Free As A Bird Coaching

Free As A Bird Coaching Put health on autopilot - Have Fun doing it

Targeted strength training workouts flying solo, small groups or in a large scheduled dynamic group setting to make getting STRONG Fun!

Agreed! :) LOVE THIS
11/30/2020

Agreed! :) LOVE THIS

The very first time I heard that phrase many years ago, it made me feel guilty. These days I have enough perspective to know that I just don't agree with it, and that's fine. Yes, yes, our physical bodies need all the macronutrients (and micro, for that matter) in a reasonable balance for our lifest...

Ski Conditioning starts next week! One spot left on Monday and a few openings on Wednesday! OUTSIDE! One hour a week ...
10/02/2020

Ski Conditioning starts next week! One spot left on Monday and a few openings on Wednesday! OUTSIDE!
One hour a week can make a big difference

This is great
09/30/2020

This is great

A full moon in Libra: where the Sun is in Libra and the Moon is opposite in Aries... What a polarizing conversation. Libra the peacemaker; Aries the fighter. Libra longing for partnership; Aries demanding sovereignty. Loving Libra wants nothing more than to be in love and married; Aries is the part....

JC... still love him so much! Ski Conditioning starting soon... just sayin
09/21/2020

JC... still love him so much! Ski Conditioning starting soon... just sayin

Subscribe to our Channel 💪 Nordic Hamstring is BS! JC Santana talks about it and GOES IN 🔥 This one JC is fired up for. Enjoy everyone. Feel free to share. T...

Worth the listen... great reminders and ideas
09/18/2020

Worth the listen... great reminders and ideas

When it comes to online dating, how do you catch the attention of potential suitors? Does it really boil down to your profi...

I heart TWIG... his authenticity and encouragement are such a gift! Anthony Twig Wheeler... thank you!
09/18/2020

I heart TWIG... his authenticity and encouragement are such a gift! Anthony Twig Wheeler... thank you!

Constantly reading bad news can lead to anxiety, negative emotions, and harm your health. 📱

Learn more: https://bit.ly/2DJDqcZ

“Somatic Experiencing offers a new and hopeful perspective on trauma. It views the human animal as a unique being, endo...
09/17/2020

“Somatic Experiencing offers a new and hopeful perspective on trauma. It views the human animal as a unique being, endowed with an instinctual capacity to heal, as well as the intellectual spirit to harness that innate capacity.”
-SE Introduction Manual

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Our Story

My coaching focuses on identifying patterns that are blocking you from success, and helping you dissolve them Options are hard to see when you are in the midst of a difficult situation. My job is to help you see obstacles as opportunities while helping you navigate around them rather than continuing to fight them. Receiving a different perspective with the inspiration to do things differently will lead to different outcomes. We do not heal alone and using a coach is a valuable way of receiving support and encouragement.

Ultimately, we all just want to be happy. We set goals hoping to attain happiness. But often the goals we set aren’t actually going to bring lasting happiness. Happiness in and of itself is often fleeting. Uncovering what we really want is key to deciding what goals are worthy of our time and energy. I personally believe JOY is a better choice than happiness. JOY is the emotion evoked by a feeling of well-being. It is possible to learn how to evoke the feeling of well-being at any time. With practice, JOY is possible even if the situation you currently find yourself in is not making you happy.