Move Better Massage Therapy LLC

04/06/2026

We’re excited to welcome Coach Megan .meg as our newest Athlete Collaborator 💪
Read below to hear more about her journey. ⬇️

What got you into lifting?
I’ve always had issues with body image and self esteem, I was never happy with how I looked and it caused a lot of mental struggles for me for a really long time. Between 2018-2020 I had started thinking about getting started in the gym and was wanting to go, but didn’t have the confidence to do so. In 2021 I decided that I was ready to take the first step and begin my fitness journey. I followed my own training plan for a couple years and saw great results. I began following female bodybuilders on social media, listening to bodybuilding podcasts, and getting super into bodybuilding media. I admired their physiques and discipline, and decided I wanted to see if I had what it took to compete. In 2023, I decided to take that extra step and hire my coach, Megan Lewis, with the goal of competing in my first show.

What keeps you going? What’s your “why”?
Feeling good. Mentally, physically, spiritually. Bodybuilding is a safe space for me. It’s helped me create a physique I love after being so unhappy with myself for years and years. I’ve always struggled with my mental health, but after finding bodybuilding, I know that I have something I can lean on for support during hard times. If I’m having a rough mental day, I know that I can go in the gym and come out feeling like myself again.

What are your current goals?
My current goals are to become a full-time online fitness coach, for lifestyle and competition, to become an IFBB pro ( 🤭), and to build my social media presence to reach as many women as possible.

What makes you different from other athletes?
My ability to relate to others and their struggles, my relentless determination in pursuit of my goals, and my respect for other athletes.

3 words to describe yourself:
Determined, empathetic, confident

What do you want to be known for outside of your sport?
Spreading kindness and positivity, helping people become the best version of themselves

04/05/2026

We had to make sure the Easter Bunny was ready 🐰😂

Lot of miles to cover hiding eggs…

Can’t be going into that tight and sore

Recover. Reload. Go again.

04/03/2026

Our phones will be down Friday–Sunday for the holiday to spend time with family and friends 💜

We are still open and taking appointments — all bookings can be made online still! Our link is in our bio 😊
We appreciate your understanding and hope you all have a great weekend!

MOVE BETTER.
RECOVER SMARTER.
FEEL BETTER BY MONDAY. 🐣

04/01/2026

OFFICIALLY #1 in Dayton 🥇

Dayton chose different 💜

Built for athletes. Trusted by 400+

The support from this community has meant everything to us
Every referral, every coach, every client — we don’t take any of it for granted

Because of you, this has grown into something bigger than we ever expected
Not just for our family, but for our entire team

We’re grateful for the trust you put in us every single day 🙏

We still have a lot of work ahead of us
We’ll continue training and leveling up with the best — including Dr. Allison Trelka at EPIC Physical Therapy

We’ll keep showing up, working harder, and doing everything we can to earn that trust every time you walk through our doors

We don’t take that lightly 🔥

03/31/2026

We grew faster than expected

And honestly, that’s because of you

The support from local gyms, coaches, and athletes has been unreal

Every referral
Every session
Every athlete trusting our team

We don’t take any of that lightly

This community doesn’t play around
And neither do we

We’re grateful for every referral
and every athlete who trusts our team

As always, thank you for supporting my family and our team 🙏

Because of you, our daughter gets to be raised by two present, attentive parents — and that means everything to us

You’re not just supporting a business
You’re supporting people, families, and futures

Some of our therapists are now helping enough athletes to start building their own paths — while still being a part of what we’re building together

All of you are making a bigger impact than you probably realize

And we’re just getting started

Looking forward to helping more of you as we grow into the number 1 sports massage clinic in Dayton 💜

03/30/2026

We’re officially sponsoring an athlete for Dayton’s upcoming OCB show.

This means one competitor will have their category division entries covered, backed by Move Better Massage Therapy.

We’ll also be working with the selected athlete leading into the show to help keep their body moving, recovered, and stage-ready.

As part of this, the athlete will receive a free negative pressure lymphatic drainage session one week out from show day to support peak conditioning.

If you’re currently in prep, this is your opportunity to step on stage with a team behind you.

How to enter:
– Be currently in prep for an upcoming OCB show
– Follow our page
– Like this post
– Tag a competitor who’s also in prep

We’ll be selecting one athlete soon.

Let’s get someone on stage the right way.

03/27/2026

Saturday availability just opened with Inez from 4:40–7:30pm. The team is fully booked, so she added extra hours. 40% off Sports & Medical Massage at our Kettering location. Limited spots available. Book now → link in bio.
*Special shout out to on stepping up and helping out our athletes and clients 🙏*

03/02/2026

Built on Recovery. Proven in Performance. Thank you Peterson’s Warfare Strength & Training for the collab 👊

We don’t just train hard.
We recover smart.

💥 x 💥

The first 20 people to join Peterson’s Warfare in March will receive a FREE 30-minute massage session to kickstart your recovery the right way.

Lift heavy.
Recover properly.
Repeat.

This is about performance. Longevity. Community.

Spots are limited — once 20 are gone, they’re gone.

Message us to schedule your tour and lock your spot.

03/02/2026

You don’t need a spa day.
You need your back handled.

Heavy lats. Tight erectors. Locked-up thoracic spine.
That “pump” you’re walking around with? It’s restriction.

If your deadlift feels off, your bench setup is unstable, or your squats feel compressed — your upper back and lats are probably glued down.

This is deep, targeted work into the lats, QL, spinal erectors, and thoracolumbar fascia.

Not relaxation.
Not spa music.
Performance maintenance.

You train hard.
Recover like it.

We work with lifters, fighters, bodybuilders, and serious athletes across Dayton, Kettering, and Tipp City who want to stay strong and keep progressing.

Move Better. Lift Heavier. Stay Dangerous.

Book through the link in bio.

02/15/2026

New Therapist Introductory Sessions are now available.

Cara and Inez are offering a limited number of sessions at 50% off as they build their schedules.

Once these spots are filled, regular rates apply.

Booking link in bio 🫡

02/06/2026

New Hire Announcement‼️Meet Inez- Our Newest Massage Therapist At Move Better 💪

Inez brings a rare blend of international experience and advanced medical training to our team. She began her career in Colombia, working alongside a plastic surgeon providing post-surgical lymphatic massage, and later earned her license at the Dayton School of Medical Massage, exceeding clinical requirements along the way.

Known for her precision, compassion, and personalized treatment plans, Inez specializes in supporting surgical recovery and chronic pain management with thoughtful, evidence-based care.

We’re proud to welcome her to Move Better Massage Therapy.

01/30/2026

Meet our newest hire, ! She’ll be working with us on Mondays and Tuesdays starting next week 💪 Read below to learn more about her background ⬇️
Cara is a licensed massage therapist and graduate of the .school.medical.massage with over 15 years of experience in the medical field as a medical assistant and phlebotomist. She offers personalized, therapeutic massage focused on pain relief, relaxation, and overall wellness, and is dedicated to ongoing learning to better support her clients.