SouthSide Fitness Club

SouthSide Fitness Club Customized Personal Training & Wellness Programs

* Please Call For A Free Fitness Consultation* Open Monday - Saturday, Personal Training By Appointment AMENITYClean, Friendly Atmosphere ASSOCIATIONTrained Athletes From University Of Dayton, Ohio State University & University Of Michigan & More

Sweet potatoes are so delicious and don't need to be drowned in butter and sugar to bring out their sweetness. Here's a ...
11/10/2025

Sweet potatoes are so delicious and don't need to be drowned in butter and sugar to bring out their sweetness.
Here's a super versatile salad using sweet potatoes that will likely surprise you!

Make a big batch tonight & make your co-workers jealous all week.

Good Monday morning, friends & turkeys! πŸ˜πŸ¦ƒπŸ—
11/10/2025

Good Monday morning, friends & turkeys! πŸ˜πŸ¦ƒπŸ—

Yes, we know it's not Thanksgiving yet, but since it IS November, why not begin the celebration early, in a healthy way ...
11/07/2025

Yes, we know it's not Thanksgiving yet, but since it IS November, why not begin the celebration early, in a healthy way of course!

We present to you, a fun workout you can do with the kids or your bestie, or BOTH!

This Thanksgiving, try a fun-themed workout to help you stay active and give thanks for fitness. This 20-minute, Thanksgiving-themed workout is something you can do with family or on your ownβ€”all you need is a timer.

🀣 Happy Friday!!! πŸ—πŸ¦ƒ
11/07/2025

🀣 Happy Friday!!! πŸ—πŸ¦ƒ

Don't be afraid to grab those weights, no matter what your age - they do a body good, in so many ways! πŸ’ͺ🦡
11/06/2025

Don't be afraid to grab those weights, no matter what your age - they do a body good, in so many ways! πŸ’ͺ🦡

β€œThere's no age limit on the muscle's ability to gain strength or even muscle mass.”

Holy smokes, this is a super creative way to use spaghetti squash in a different way! Why not give this one a try? 🀀🍠
11/06/2025

Holy smokes, this is a super creative way to use spaghetti squash in a different way!
Why not give this one a try? 🀀🍠

Who needs a bread bowl?

The holidays are coming.....are you ready?
11/05/2025

The holidays are coming.....are you ready?

The holiday season is a time for celebration, delicious food, and festive treats, but it can also bring the challenge of weight gain. With tempting dishes and desserts everywhere, it’s easy to overindulge. However, it’s possible to enjoy the festivities without packing on extra pounds.

These ladies are super inspiring; if you find yourself struggling with the restrictions of regular clothing because of d...
11/05/2025

These ladies are super inspiring; if you find yourself struggling with the restrictions of regular clothing because of disability, be sure to check their company out! β™ΏπŸ‘

We interview Nikki Walsh, Alyssa Gialamas, Chelsie Hill, and Jesi Stracham, four leaders of the adaptive fitness movement. Ahead, they share their stories and how they're enabling people of all abilities to reap the benefits of exercise.

This is a very informative article explaining the details of the My Physical Activity Plate.One of the key elements of t...
11/04/2025

This is a very informative article explaining the details of the My Physical Activity Plate.

One of the key elements of the Plate is the emphasis on unstructured movement and the need to break up sedentary behavior with just a few minutes of movement.

This blog presents My Physical Activity Plate, an evidence-based but user-friendly tool that you can share with clients.

Don't forget to get out and vote today, because every single vote counts! πŸ—³β˜‘οΈ
11/04/2025

Don't forget to get out and vote today, because every single vote counts! πŸ—³β˜‘οΈ

Here's a handy guide from a reliable source to help you navigate the plethora of over the counter cough medicines that a...
11/03/2025

Here's a handy guide from a reliable source to help you navigate the plethora of over the counter cough medicines that are out there. 😷

There’s no shortage of products out there that promise to relieve your cough quickly. But what’s the difference between all those pills and syrups? And are they really the way to go? A family medicine physician breaks it down.

Happy 1st Monday of November, friends! πŸŒ»πŸŽƒπŸ¦ƒ
11/03/2025

Happy 1st Monday of November, friends! πŸŒ»πŸŽƒπŸ¦ƒ

Address

5824 Bigger Road
Kettering, OH
45440

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 8pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 11pm

Alerts

Be the first to know and let us send you an email when SouthSide Fitness Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SouthSide Fitness Club:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram