SouthSide Fitness Club

02/03/2026

Joint pain is, unfortunately, very common as we age, & at some point it feels inevitable.

Instead of focusing on what you can't do, instead focus on what you are able to do; here are some orthopedist-approved cardio workouts to keep your body moving, comfortably!🚶‍♀️🚴‍♂️🏊‍♂️

Here are some recommended cardio workouts that can keep you moving, even when your joints are protesting. Read more...

02/03/2026

If you have put off having any of these health screenings,
HERE'S YOUR SIGN TO GET THEM DONE! 👍

Health screenings are medical tests used to diagnose diseases and chronic health conditions before they cause symptoms. Many tests are covered by insurance.

02/02/2026

Night Owls listen up: 👂
Staying up late can be bad for your heart! 🫀

Bad news, night owls: Staying up late can be bad for your heart. But there's good news, too.

02/02/2026

Happy Groundhog Day! 😃

Let's all cross our fingers & toes that the little rodent doesn't see his shadow today! 🤞🤞🤞

01/30/2026

Today's Friday Fitness Tip is a fun and effective Seated Workout to keep the Winter blues away!
So grab a seat, towel and water bottle and let's get moving!

Just because it's cold outside doesn't mean we can't exercise. Check out his fun seated winter workout. This video has 10 simple exercises to get you all war...

01/30/2026

So let it SHINE! ✨😃💡

01/29/2026

Excellent article outlining the best and worst plant based protein! 👍

The pros, the cons, and how to get started.

01/29/2026

You may have heard the hype, but what is rucking, exactly? Learn the definition, benefits, and how to get started.

01/28/2026

Now THIS is a very interesting concoction!

Would you be willing to give this recipe a try?

AKA my new fave dessert with 20g of protein PER BAR!

01/28/2026

Too much coffee?? Is that even a thing?! ☕😆

01/27/2026

If you find yourself saying "Oh my aching neck!" this one is for you! 🫵

While chronic neck pain may be caused by arthritis, permanent tissue damage or a long-standing injury, it’s sometimes the result of harmful patterns repeated day after day. But here’s some good news: Once you become aware of some of these habits and postures, you can start to modify them, which ...

01/27/2026

🍌 vs.🍠
Who do you think wins the award for better management of blood sugar & weight management?

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.