SouthSide Fitness Club

11/10/2025

Sweet potatoes are so delicious and don't need to be drowned in butter and sugar to bring out their sweetness.
Here's a super versatile salad using sweet potatoes that will likely surprise you!

Make a big batch tonight & make your co-workers jealous all week.

11/10/2025

Good Monday morning, friends & turkeys! 😁🦃🍗

11/07/2025

Yes, we know it's not Thanksgiving yet, but since it IS November, why not begin the celebration early, in a healthy way of course!

We present to you, a fun workout you can do with the kids or your bestie, or BOTH!

This Thanksgiving, try a fun-themed workout to help you stay active and give thanks for fitness. This 20-minute, Thanksgiving-themed workout is something you can do with family or on your own—all you need is a timer.

11/07/2025

🤣 Happy Friday!!! 🍗🦃

11/06/2025

Don't be afraid to grab those weights, no matter what your age - they do a body good, in so many ways! 💪🦵

“There's no age limit on the muscle's ability to gain strength or even muscle mass.”

11/06/2025

Holy smokes, this is a super creative way to use spaghetti squash in a different way!
Why not give this one a try? 🤤🍠

Who needs a bread bowl?

11/05/2025

The holidays are coming.....are you ready?

The holiday season is a time for celebration, delicious food, and festive treats, but it can also bring the challenge of weight gain. With tempting dishes and desserts everywhere, it’s easy to overindulge. However, it’s possible to enjoy the festivities without packing on extra pounds.

11/05/2025

These ladies are super inspiring; if you find yourself struggling with the restrictions of regular clothing because of disability, be sure to check their company out! ♿👍

We interview Nikki Walsh, Alyssa Gialamas, Chelsie Hill, and Jesi Stracham, four leaders of the adaptive fitness movement. Ahead, they share their stories and how they're enabling people of all abilities to reap the benefits of exercise.

11/04/2025

This is a very informative article explaining the details of the My Physical Activity Plate.

One of the key elements of the Plate is the emphasis on unstructured movement and the need to break up sedentary behavior with just a few minutes of movement.

This blog presents My Physical Activity Plate, an evidence-based but user-friendly tool that you can share with clients.

11/04/2025

Don't forget to get out and vote today, because every single vote counts! 🗳☑️

11/03/2025

Here's a handy guide from a reliable source to help you navigate the plethora of over the counter cough medicines that are out there. 😷

There’s no shortage of products out there that promise to relieve your cough quickly. But what’s the difference between all those pills and syrups? And are they really the way to go? A family medicine physician breaks it down.

11/03/2025

Happy 1st Monday of November, friends! 🌻🎃🦃