SouthSide Fitness Club

04/28/2026

Learn about essential screenings that can help keep you well ahead of your health, and when to get them.

04/28/2026

Ugh.....with all the joys of Spring come the dreaded allergies. 🤧

Here are some great tips on how to keep the seasonal allergy symptoms at bay during nighttime!

Here are some tips on how to stop hay fever from ruining a restful night this spring.

04/27/2026

With Cardiovascular disease toping the list of leading causes of death in the United States, it's even more important to take excellent care of your heart!

Cardiovascular problems kill millions of people in the US every year. Learn how to be heart smart and reduce your risk of adding to these scary statistics.

04/27/2026

Blech.....Monday again?! 🤢

Weren't you just here?????

04/24/2026

Today's Friday Fitness Tip is all about upping your leg workout; here's an excellent demonstration of the Front Squat Exercise and how to execute perfect form! 🏋

Get a grip to push your quads and core to the limit with this leg day exercise variation.

04/24/2026

Have a beautiful Friday! 🏵 💙🥰

04/23/2026

We all could use an Italian Grandma aka "Nonna" in our lives to help us live life to the fullest, because they sure know the secret to longevity! 👵❤

For a happier and healthier life, try these sensible habits.

04/23/2026

Don't miss out on the bounty of delicious seasonal produce this month!

What's in season in April? Check out recipes for favorite spring produce, including peas, carrots, rhubarb, asparagus, artichokes, fava beans, radishes, leeks, and fennel!

04/22/2026

If you enjoy being outside digging in the dirt, you are in luck!

Gardening can burn a substantial amount of calories, depending upon how hard you work - so let's get outside & get our hands dirty! 👩‍🌾🏡👨‍🌾🌿🌷🌳

Gardening is great, especially because of the personal benefits. Read on about your physical and mental health in the garden.

04/22/2026

Do you find yourself ruminating over and over about certain situations or events?

If you are guilty of the above offense, take heart; firstly, you are not alone in your struggles, and secondly, there are things you can do to help yourself! 😄

In an op-ed, experts from the Yale Center for Emotional Intelligence break down why rumination harms women.

04/21/2026

This is an excellent article discussing GLP-1 friendly foods & what they may include.

The key takeaways:
** GLP-1 drugs can cause side effects such as muscle loss, nutrient deficiencies, nausea, diarrhea, or constipation.

** GLP-1-friendly foods are marketed to reduce side effects and support treatment.

** “GLP-1 friendly” is not a regulated label, so different brands may define it differently.

** Reading Nutrition Facts labels and ingredient lists is helpful to choose foods that support GLP-1 treatment.

GLP-1 friendly foods are typically high in protein or fiber to help support muscle health and manage side effects like diarrhea and constipation.

04/21/2026

As we enter the soaring temps of Spring & Summer, it's vitally important to find all sorts of ways to stay hydrated. 🍉🍇🍓🥝
And don't forget your furry friends, too! 🐕🐾

Staying hydrated doesn’t have to mean chugging glass after glass of water. Many foods are rich in water and can help keep you refreshed and energized throughout the day. By adding the right fruits, vegetables, and snacks to your plate, you can boost hydration levels while enjoying flavor, nutrient...