SouthSide Fitness Club

03/13/2026

Today's Friday Fitness Tip is all about being sneaky, but in the best way possible, we promise. 😉
This post is all about incorporating 10 of these sneaky yet creative ways to squeeze fitness into your day; we promise it can be done!

Last week on Fitness Friday, one of my lovely readers, Alina, commented that she tries to workout everyday, even if it's just for 20 minutes. It really got me thinking about how much better I

03/13/2026

Have a beautiful Friday, friends! 🥰🌼🌸🌺

03/12/2026

It's no wonder that in today's stressful world many of us are suffering from anxiety.

According to the World Health Organization, anxiety is more prevalent than any other mental illness. As women, we’re especially vulnerable to this condition—in 2023 alone, 32 percent of U.S. women reported feeling anxious versus 24 percent of men.

There are so many activities for anxiety that can support your mindfulness journey that you don’t even have to leave the house for.

03/12/2026

This is a very interesting read about the possible correlation of cardiorespiratory fitness and chronic kidney disease.

In recent years, it has been shown that regular moderate levels of physical activity are beneficial to kidney health. Here we note that physical activity and CRF are not the same. While there is some correlation between the two, the relationship is only moderate. Physical activity is typically asses...

03/11/2026

If you have access to a rowing machine, you should really give it a try. 🚣‍♀️

It's a great cardio workout that recruits all of your larger muscle groups! 🦵

Curious to know if rowing is a good workout? Here's how rowing can improve your cardiovascular health, strength, calorie burn, posture, and more.

03/11/2026

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Explore the role movement plays in boosting mood and mental health status. Group-based physical activity is highlighted as an important driver of success.

03/10/2026

This is a very common question, and an excellent one at that - just HOW often should you be working out?
The answer depends on things like your activity level, age, and fitness goals.
It's generally advised to get 150 minutes of moderate aerobic (cardio) exercise per week and do two days of strength training.

How often you should work out depends on your health and fitness goals, but adults generally need 150 minutes of cardio and two days of strength training per week.

03/10/2026

Rest days are an essential and productive part of any fitness routine. A rest day is a planned pause from intense or structured workouts that allows your body and mind to recover. Rather than slowing progress, rest days support strength, mobility, performance, and long-term consistency.
They help prevent burnout and make it easier to enjoy movement over time, too! 👍

Discover what to do on rest days to stay active without overdoing it. Explore light movement and recovery tips that help you feel refreshed and ready for your next workout.

03/09/2026

Cottage cheese really is a powerhouse of nutrition with a whopping 25 grams of protein per cup, & it rivals chicken breast and greek yogurt!

Always on the hunt for a high-protein snack that actually tastes good? Hear me out, because cottage cheese might be exactly what you’ve been looking for. It’s

03/09/2026

🌈🌦Let your colors shine today! 🌈

03/06/2026

Today's Friday Fitness Tip is a challenge to mix things up a bit; here's a great Legs, Arms & Core challenge for March! 🦵💪

The targets for the end of the challenge are:
1. A 5 minute plank
2. A 5 minute wall sit
3. 30 Tricep Dips
4. 45 Push-Ups

Download the free printable for my 28 day legs, arms and core challenge. Each day we build up the exercises which include a plank...

03/06/2026

😄 Happy Friday, Friends! ☕🥰