KP FITNESS LLC

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Kettering, OH
KP FITNESS LLC

Discover how POWERFUL you truly are… inside AND out. Personal training services for women.

03/13/2026

Shake Your Shamrocks 2026… future women’s doubles hyrox hotties?! 👀👀😆🫶🏻💪🏻💪🏻💪🏻 SO DANG PROUD of yall!!! Way to WORK this morning!!!

03/09/2026

THIS Friday! Surprise FREE Friday (once a month) class, and this week we get to celebrate it with a Saint Patty’s Day theme! Wear your green.. or get pinched while doing burpees (;

03/01/2026

🙌🏻🎉Our updated group fitness class schedule and open gym! Here’s the descriptions for each:

💪🏻Master Your Body – Monday’s 6:15-7 PM - 45-minute strength and movement class focused on control, form, and intentional training. Work through functional strength, stability, and mobility to build a body that feels powerful, capable, and resilient. This class is about moving with purpose — not rushing reps, but truly mastering how your body moves.

💪🏻Master Your Brain – Wednesday’s 6:15-7 PM - 45-minute mind-body experience designed to sharpen focus, reduce stress, and build mental resilience. Through breathwork, intentional movement, and guided mental challenges, you’ll train your nervous system as much as your muscles. This class helps you slow down, reset, and learn how to stay present — in workouts and in life. (Expect a sound bath at most sessions 👀🤩)

💪🏻Master Your Friday – Friday once a month 6:15-7 AM - A monthly, free community class held on a pre-determined Friday morning. Each 45-minute session is a surprise — different format, different focus, and always good vibes. Strength, conditioning, mobility, or something totally new… you won’t know until you show up. No pressure, all levels welcome — just come move, have fun, and kick off your Friday feeling energized and connected. The next one is March 13th!

💪🏻Baddie Bootcamp - Tuesday’s 5:30-6 AM and Thursday’s 5:30-6 AM and 6-6:30 AM) - 30-minute high-energy interval class built around timed circuits and rotating stations. Blend strength and conditioning to elevate your heart rate, challenge your endurance, and move with intensity. Efficient, focused, and empowering — show up ready to work, leave feeling unstoppable.

02/24/2026

Oh I love my 🫶🏻 thank you SO much for letting me teach a class virtually for you all. I love what I do. Who I get to meet. Keep being you and shining you light ladies! And remember, health and wellness is SO much more than the weights. (:

12/30/2025

A little client dump and unintentional matching 😍🫶🏻💪🏻

12/24/2025

BAD ELVES BOOTCAMP 🧝‍♀️ 🎄🤶

12/23/2025

Start your Christmas Eve off with some Reindeer gains alongside some of the best peeps you’ll find. 🫶🏻 Free to anyone (girl or guy, I know family’s in town this week!). One hour of fun before the cookies! 🎄🍪

See you Wednesday morning 8-9am!
(Feel free to come late or leave early if you need to!)

12/20/2025

Annual Client Appreciation Christmas Party
🙏🏻🫶🏻😭🎄

God is SO good.
I love my people.
What a tribe of beautiful, strong, courageous, and resilient women.

11/27/2025

HAPPY THANKSGIVING YA TURKEYS! 🦃
I’m SO proud of my KP team getting up and at it this morning with the Turkey Trot!! 3 of them have never even raced before!! 🤩😎💪🏻 What an experience!!
You can do hard things! Uncomfortable things. Mentally, physically and emotionally challenging things. SO SO SO proud of us!! Now to enjoy the stuffing and pie 🦃😆🫡🤌

11/26/2025

I LOVE learning bodies (hello PT route👀) and helping you learn yours 🥹. If you experience trap/neck/shoulder limitations/ailments… check your scapulas! Winging could be a sign of weakness in your rhomboids (and maybe some trapezius & serratus anterior involvement) and there’s exercises we can do to help that! Thanks for the great demonstration ! 🫶🏻💪🏻

11/08/2025

My dad’s been a busy 🐝 — he started his own little bee farm and made the most delicious homemade honey 🍯💛 I’m helping him sell a few jars to see who’s interested — $15 each, only 10 available for now! Message me if you’d like to try some sweet, local goodness 🍯✨

11/05/2025

Start em young.. whether it be at the gym or at home. 💪🏻

Learning to love fitness and moving your body is essential! You can’t hate your way to a better life/body/ideal world.

So proud of all my muscle mommies out here grinding week after week. I know it takes a lot to say, “I want to do this for me”. And “I want to make time for me.” To be the best mom, you gotta be your best self! ❤️ Keep pushing, you’re all setting amazing examples. 🥰🫶🏻💕💪🏻👏🏻🙌🏻🙏🏻

Address

5727 Bigger Road
Kettering, OH
45429

Website

http://Knowyourpowerfitnesstraining.com/

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