KP FITNESS LLC

KP FITNESS LLC Discover how POWERFUL you truly are… inside AND out. Personal training services for women.

Annual Client Appreciation Christmas Party 🙏🏻🫶🏻😭🎄God is SO good.I love my people. What a tribe of beautiful, strong, cou...
12/20/2025

Annual Client Appreciation Christmas Party
🙏🏻🫶🏻😭🎄

God is SO good.
I love my people.
What a tribe of beautiful, strong, courageous, and resilient women.

HAPPY THANKSGIVING YA TURKEYS! 🦃 I’m SO proud of my KP team getting up and at it this morning with the Turkey Trot!! 3 o...
11/27/2025

HAPPY THANKSGIVING YA TURKEYS! 🦃
I’m SO proud of my KP team getting up and at it this morning with the Turkey Trot!! 3 of them have never even raced before!! 🤩😎💪🏻 What an experience!!
You can do hard things! Uncomfortable things. Mentally, physically and emotionally challenging things. SO SO SO proud of us!! Now to enjoy the stuffing and pie 🦃😆🫡🤌

11/26/2025

I LOVE learning bodies (hello PT route👀) and helping you learn yours 🥹. If you experience trap/neck/shoulder limitations/ailments… check your scapulas! Winging could be a sign of weakness in your rhomboids (and maybe some trapezius & serratus anterior involvement) and there’s exercises we can do to help that! Thanks for the great demonstration ! 🫶🏻💪🏻

My dad’s been a busy 🐝 — he started his own little bee farm and made the most delicious homemade honey 🍯💛 I’m helping hi...
11/08/2025

My dad’s been a busy 🐝 — he started his own little bee farm and made the most delicious homemade honey 🍯💛 I’m helping him sell a few jars to see who’s interested — $15 each, only 10 available for now! Message me if you’d like to try some sweet, local goodness 🍯✨

Start em young.. whether it be at the gym or at home. 💪🏻Learning to love fitness and moving your body is essential! You ...
11/05/2025

Start em young.. whether it be at the gym or at home. 💪🏻

Learning to love fitness and moving your body is essential! You can’t hate your way to a better life/body/ideal world.

So proud of all my muscle mommies out here grinding week after week. I know it takes a lot to say, “I want to do this for me”. And “I want to make time for me.” To be the best mom, you gotta be your best self! ❤️ Keep pushing, you’re all setting amazing examples. 🥰🫶🏻💕💪🏻👏🏻🙌🏻🙏🏻

THANK YOU 🙏🏻🙌🏻💜This cause is close to my heart. I know what it means to start over — to rebuild your strength, your conf...
10/31/2025

THANK YOU 🙏🏻🙌🏻💜

This cause is close to my heart. I know what it means to start over — to rebuild your strength, your confidence, and your sense of safety.

In October we moved for healing, hope, and support for those who need it most.

All our Bootcamps in October were donated to the Artemis Center, an organization doing incredible work to support survivors of domestic violence.

We teamed up with Coreplex Fitness for a Food & Donation Drive, extending our impact even further within the community. 🙏🏻

Every rep, every drop of sweat, every donation made an impact. 💜

Together, we rise. We heal. We lift each other up.

BOO-camp baddies!! I just love you ladies! Way to kick some butt early on a Friday! 💗👻💪🏻🥳🎃Now you can enjoy taking your ...
10/31/2025

BOO-camp baddies!! I just love you ladies! Way to kick some butt early on a Friday! 💗👻💪🏻🥳🎃

Now you can enjoy taking your kids candy guilt free (;

BOO-camp this Friyay! 👻🎃Get up at the witching hour and join us for a FREE bootcamp! Costumes you can workout in are enc...
10/27/2025

BOO-camp this Friyay! 👻🎃

Get up at the witching hour and join us for a FREE bootcamp! Costumes you can workout in are encouraged (; Spooky treats + a killer class to be expected.

🔔 Special note: This time, EVERYONE is welcome. Girls + Guys! Bring whoever can get their butt up early on a Friday and get in a thriller killer of a class.

Thank you for allowing us to come set up and support at 💗 We had the best time and met some amazing people. ❤️God is ...
10/27/2025

Thank you for allowing us to come set up and support at 💗 We had the best time and met some amazing people. ❤️

God is good yall. Keep staying your path. You never know who you impact, who you’ll meet and the story they have to share. 💗

Come out and support a worthy cause tomorrow, as we travel out to set up at the “Give The Girls a Hand” event! 💗🩷🎀💕
10/25/2025

Come out and support a worthy cause tomorrow, as we travel out to set up at the “Give The Girls a Hand” event! 💗🩷🎀💕

Meet the Trainer Team! 🫶🏻💪🏻👀So proud of this crew! Lisa came on board in the spring and has done a phenomenal job leadin...
10/17/2025

Meet the Trainer Team! 🫶🏻💪🏻👀

So proud of this crew! Lisa came on board in the spring and has done a phenomenal job leading our early morning crew — showing up bright and early for open gyms, bootcamps, and private and semi-private sessions. Her energy, consistency, and care for our members have been such a gift to our community. She’s truly become the heartbeat of those morning sessions and sets the tone for the day every. single. time. ☀️💪🏻

And now we’re so excited to welcome Sabrina (Bree), who’s officially beginning her journey to become a certified trainer and wellness coach! She’s already such a positive presence in the gym, and we can’t wait to see her grow and step into this next chapter.

Big things ahead for this team. 🙏🏻💗🙌🏻

This cause is close to my heart. I know what it means to start over — to rebuild your strength, your confidence, and you...
10/13/2025

This cause is close to my heart. I know what it means to start over — to rebuild your strength, your confidence, and your sense of safety.

That’s why this month, we’re moving for more than just fitness. We’re moving for healing, hope, and support for those who need it most.

Join KP FITNESS for our Charity Bootcamps, with all donations benefiting the Artemis Center, an organization doing incredible work to support survivors of domestic violence.

We’re also teaming up with Coreplex Fitness for a Food Drive, extending our impact even further within the community. 🙏🏻

Every rep, every drop of sweat, every donation makes an impact. 💜

Together, we rise. We heal. We lift each other up.

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5727 Bigger Road
Kettering, OH
45429

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