KP FITNESS LLC

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Kettering, OH
KP FITNESS LLC

Discover how POWERFUL you truly are… inside AND out. Personal training services for women.

11/08/2025

My dad’s been a busy 🐝 — he started his own little bee farm and made the most delicious homemade honey 🍯💛 I’m helping him sell a few jars to see who’s interested — $15 each, only 10 available for now! Message me if you’d like to try some sweet, local goodness 🍯✨

11/05/2025

Start em young.. whether it be at the gym or at home. 💪🏻

Learning to love fitness and moving your body is essential! You can’t hate your way to a better life/body/ideal world.

So proud of all my muscle mommies out here grinding week after week. I know it takes a lot to say, “I want to do this for me”. And “I want to make time for me.” To be the best mom, you gotta be your best self! ❤️ Keep pushing, you’re all setting amazing examples. 🥰🫶🏻💕💪🏻👏🏻🙌🏻🙏🏻

10/31/2025

THANK YOU 🙏🏻🙌🏻💜

This cause is close to my heart. I know what it means to start over — to rebuild your strength, your confidence, and your sense of safety.

In October we moved for healing, hope, and support for those who need it most.

All our Bootcamps in October were donated to the Artemis Center, an organization doing incredible work to support survivors of domestic violence.

We teamed up with Coreplex Fitness for a Food & Donation Drive, extending our impact even further within the community. 🙏🏻

Every rep, every drop of sweat, every donation made an impact. 💜

Together, we rise. We heal. We lift each other up.

10/31/2025

BOO-camp baddies!! I just love you ladies! Way to kick some butt early on a Friday! 💗👻💪🏻🥳🎃

Now you can enjoy taking your kids candy guilt free (;

10/27/2025

BOO-camp this Friyay! 👻🎃

Get up at the witching hour and join us for a FREE bootcamp! Costumes you can workout in are encouraged (; Spooky treats + a killer class to be expected.

🔔 Special note: This time, EVERYONE is welcome. Girls + Guys! Bring whoever can get their butt up early on a Friday and get in a thriller killer of a class.

10/27/2025

Thank you for allowing us to come set up and support at 💗 We had the best time and met some amazing people. ❤️

God is good yall. Keep staying your path. You never know who you impact, who you’ll meet and the story they have to share. 💗

10/25/2025

Come out and support a worthy cause tomorrow, as we travel out to set up at the “Give The Girls a Hand” event! 💗🩷🎀💕

10/17/2025

Meet the Trainer Team! 🫶🏻💪🏻👀

So proud of this crew! Lisa came on board in the spring and has done a phenomenal job leading our early morning crew — showing up bright and early for open gyms, bootcamps, and private and semi-private sessions. Her energy, consistency, and care for our members have been such a gift to our community. She’s truly become the heartbeat of those morning sessions and sets the tone for the day every. single. time. ☀️💪🏻

And now we’re so excited to welcome Sabrina (Bree), who’s officially beginning her journey to become a certified trainer and wellness coach! She’s already such a positive presence in the gym, and we can’t wait to see her grow and step into this next chapter.

Big things ahead for this team. 🙏🏻💗🙌🏻

10/13/2025

This cause is close to my heart. I know what it means to start over — to rebuild your strength, your confidence, and your sense of safety.

That’s why this month, we’re moving for more than just fitness. We’re moving for healing, hope, and support for those who need it most.

Join KP FITNESS for our Charity Bootcamps, with all donations benefiting the Artemis Center, an organization doing incredible work to support survivors of domestic violence.

We’re also teaming up with Coreplex Fitness for a Food Drive, extending our impact even further within the community. 🙏🏻

Every rep, every drop of sweat, every donation makes an impact. 💜

Together, we rise. We heal. We lift each other up.

10/08/2025

Meet Lauren 🥹🫶🏻 She was SUCH a blessing to have on our retreat, and now she’s hosting a sound bath in Vandalia in a couple weeks! Mark your calendar. She’s one of the best I’ve been to. (Anyone is welcome!)

10/06/2025

They deserved their own post. These ladies are everything and more. 🥰🥰🥰❤️

10/06/2025

Hosted my first ever Health Retreat 🥹🫶🏻🙏🏻🥰❤️
God. Is. Good. I always kind of dreamed of doing something like this… but never thought I could. Isn’t it funny how God always finds a way, and you’re capable of more than you think? It was nothing short of healing and soul filling. I’ve been looking for the right words all week and have yet to find them. Each relationship I have with these women is so incredibly special to me as well as unique. The love between us all is unwavering and of God/pure love & light. For 13 girls in a cabin, we had the most love, support, and companionship one could ask for. I cannot wait to host another! 🥰❤️🙏🏻🙌🏻

Address

5727 Bigger Road
Kettering, OH
45429

Website

http://Knowyourpowerfitnesstraining.com/

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KP FITNESS LLC

11/08/2025

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10/31/2025

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10/27/2025

10/27/2025

10/25/2025

10/17/2025

10/13/2025

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