04/09/2026
Spring sports are almost here, and game schedules are filling up ⚽ 🏀 ⚾ Is your kiddo fueled and ready? Growing bodies need the right mix of nutrients to keep up!
Here’s the winning combo:
⚡ Carbohydrates for quick energy
(whole grains, fruit, granola bars, sweet potatoes)
💪 Protein for muscle repair and strength
(Greek yogurt, eggs, poultry, nut butter, chocolate milk)
🧠 Healthy fats for lasting energy and brain power
Pro tip: Pair carbs + protein before or after practice to help energy last longer and support recovery (think banana + peanut butter or yogurt + berries).
💜 Drop your favorite kid-approved snack below! We're always looking for new ideas 👀
All information provided by Dayton Children's — childrensdayton.org — fb.com/DaytonChildrens
Have questions or need to schedule an appointment?
https://pediatricassociatesofdayton.com
These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform.