Coach Chels

09/05/2021

Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Some weight loss programs discourage eating them, but the key is finding the right carbs — not avoiding them completely.

𝙴𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚜𝚊𝚢𝚜 " 𝚎𝚊𝚝 𝚕𝚎𝚜𝚜 𝚌𝚊𝚛𝚋𝚜 𝚘𝚛 𝚊𝚟𝚘𝚒𝚍 𝚌𝚊𝚛𝚋𝚜" or "carbs make you fat" well simple carbs will make you fat.
Carbohydrates are made up of three components: fiber, starch, and sugar.

Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality.

𝚂𝚘 𝚝𝚑𝚒𝚗𝚔 𝚘𝚏 𝚒𝚝 𝚕𝚒𝚔𝚎 𝚝𝚑𝚒𝚜, 𝚜𝚒𝚖𝚙𝚕𝚎 𝚌𝚊𝚛𝚋𝚜 𝚒𝚜 𝚙𝚞𝚛𝚎 𝚜𝚞𝚐𝚊𝚛 𝚠𝚑𝚒𝚕𝚎 𝚌𝚘𝚖𝚙𝚕𝚎𝚡 𝚌𝚊𝚛𝚋𝚜 𝚊𝚛𝚎 𝚏𝚞𝚕𝚕 𝚘𝚏 𝚗𝚞𝚝𝚛𝚒𝚎𝚗𝚝𝚜.
𝚆𝚑𝚊𝚝 𝚌𝚊𝚛𝚋𝚜 𝚌𝚊𝚗 𝚢𝚘𝚞 𝚎𝚊𝚝?
• fruits
• vegetables
• grains
• nuts
• legumes
• seeds

𝙰𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚎𝚕𝚜𝚎 𝚢𝚘𝚞 𝚜𝚑𝚘𝚞𝚕𝚍 𝚊𝚟𝚘𝚒𝚍.

09/02/2021

𝚅𝚎𝚐𝚎𝚝𝚊𝚋𝚕𝚎𝚜, 𝙵𝚛𝚞𝚒𝚝𝚜, 𝚂𝚎𝚎𝚍𝚜, & 𝙷𝚎𝚛𝚋𝚜 𝚑𝚊𝚟𝚎 𝚐𝚛𝚎𝚊𝚝 𝚜𝚘𝚞𝚛𝚌𝚎𝚜 𝚘𝚏 𝚟𝚒𝚝𝚊𝚖𝚒𝚗𝚜 𝚊𝚗𝚍 𝚖𝚒𝚗𝚎𝚛𝚊𝚕𝚜 𝚘𝚞𝚛 𝚋𝚘𝚍𝚒𝚎𝚜 𝚗𝚎𝚎𝚍 𝚕𝚒𝚔𝚎 𝚏𝚘𝚕𝚊𝚝𝚎, 𝚙𝚘𝚝𝚊𝚜𝚜𝚒𝚞𝚖, 𝚟𝚒𝚝𝚊𝚖𝚒𝚗 𝙲, 𝚊𝚗𝚍 𝚏𝚒𝚋𝚎𝚛 𝚠𝚑𝚒𝚌𝚑 𝚌𝚊𝚗 𝚑𝚎𝚕𝚙 𝚖𝚊𝚒𝚗𝚝𝚊𝚒𝚗 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚐𝚞𝚝 𝚠𝚑𝚒𝚕𝚎 𝚙𝚛𝚎𝚟𝚎𝚗𝚝𝚒𝚗𝚐 𝚍𝚒𝚐𝚎𝚜𝚝𝚒𝚘𝚗 𝚙𝚛𝚘𝚋𝚕𝚎𝚖𝚜.🌿

08/31/2021

When I tell people I'm Vegan I get asked, "where do you get your protein?"🌿

Real Protein doesn't come from animals it comes from plants. The animals eat plants and then humans eat the animals instead of eating the animals cut out the middleman and go straight to the source which are the plants. 🌿

According to Recommended Dietary Allowance (RDA) on average a woman should eat about 46 grams and a man should eat 56 grams. As Adult we should only have 0.8 grams of protein per kilogram of body weight. 🌿

08/29/2021

Certain food groups are considered acidic, alkaline, or neutral:

Acidic: meat, poultry, fish, dairy, eggs, grains, alcohol, legumes, and nuts

Neutral: natural fats, starches, and sugars

Alkaline: fruits, seeds, vegetables, and herbs

Mucus causes illness 🤒, the more acidic foods we eat the sicker we are. We get moody, our mental health gets bad, our body calls for alkaline foods.

Mucus is secreted by glands and cells in your body. Overproduction, hypersecretion and decreased clearance of phlegm makes mucus accumulate in the lungs.

Fruits and vegetables are rich in antioxidants. In fact, antioxidants help support your body’s ability to stay healthy and to heal if you become ill. Vitamin C, for example, has anti-inflammatory properties and may help open the airways and reduce wheezing.

Wanna know more about plant based diet? DM me or check out my website www.healthwithchelsea.com

07/29/2021

Love Yourself. ♥

Choose your happiness.
Choose your wellbeing.
Choose your passion.
Chosse yourself, every time.
If you don't love yourself it shows in your diet, fitness, s*x, mentally, emotionally, career, everything. ♥

So love yourself because you deserve to be loved ♥

Invest in yourself, career, purpose, relationships, healing, your body and everything else that gives you joy. ♥

07/20/2021

Mixed Springs 🥬, Tomato 🍅, Broccoli 🥦 , Avocado 🥑, Lemon Juice 🍋, and Salad Seasoning 🥗. The salad seasoning is black pepper, paprika, basil, oregano, garlic, onion, and parsley. ❤

What a colorful meal? 😍🌈
Everyday we are told to eat whole foods less processed. Yes its hard but once you change small meals your taste buds change. Instead of thinking about the calories think of the colors when building your meals. It takes at least 28 days for your taste buds to change, give yourself 28 days to eat unprocessed whole foods and I bet you your body will thank you 😊

07/19/2021

Well we are at the half year mark and if your new years resolutions were to eat clean, lose weight, etc here are some foods that must be eaten more and some to avoid.

My best advice is CONSISTENCY. Consistency is always key to exercise, every day skills, diet.
Give yourself patience because the weight didn't come over night it took months, years so losing it will take the same or more. Enjoy the process.

07/16/2021

Traveling in a plane whether for work, leisure, or visiting friends/family never gets boring. ✈

Every time I'm on a plane I'm so grateful this is my job. As a flight attendant we serve others with drinks and snacks but that is not our main priority. We are here for your safety so remember the service is a privilege but the safety is our honor so be kind to your crew. ✈

✈️

07/04/2021

https://youtu.be/bmutHZspMBM

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