Gaining Grit Health & Healing LLC

02/10/2026

Meet the RISE UP! Team ❤️

A group of passionate, experienced women coming together for one powerful purpose: supporting women’s health, growth, and empowerment.

◾ A Multidisciplinary Team Dedicated to Women’s Health & Empowerment
◾ Trusted Experts. Integrated Care. Powerful Results.
◾ Where Experience, Expertise & Empowerment Meet

This incredible team will be guiding, educating, and inspiring women at the Rise Up! Women’s Empowerment Summit this April 18-19, 2026. Together, we’re creating a space for real conversations, whole-woman wellness, and tools women can actually use in their everyday lives—mind, body, and soul.

If you’re ready to feel supported, informed, and empowered—and to rise into your next chapter with confidence—I’d love for you to join us.
👉 Register here: https://www.authenticwellness.net/rise-up-womens-empowerment-summit.html

Cash | Check | Venmo | Electronic registration options available

Let’s rise up—together. 💛

02/10/2026

RISE UP! Here are the details ⬇️⬇️

This two-day summit was intentionally created to support and empower women through perimenopause, menopause, and every season of life surrounding it — with expert education, meaningful conversation, and space to connect with other women who truly get it.

What to Expect:
You’ll experience a thoughtfully designed weekend led by a multidisciplinary team dedicated to women's health and empowerment. Sessions include presentations, panel discussions, and small-group breakout sessions, allowing for both expert-led education and a more intimate connection with attendees.

Weekend Flow at a Glance:
Saturday | April 18, 2026 | 9:00–4:00

Saturday's focus is on education, empowerment, and clarity, with multiple breakout sessions, a panel discussion, and opportunities to learn practical tools to support hormonal health, metabolism, pelvic floor function, nutrition, and strength during midlife.

Sunday | April 19, 2026 | 9:00–3:00
Sunday offers a softer, more reflective pace, with sessions centered on mindset, self-care, nervous system support, and integration — helping you leave grounded, supported, and confident moving forward.

(Optional yoga will be offered Sunday morning as a separate ticketed experience.)

Each breakout session features one of the six practitioners sharing their expertise in a smaller, more personal setting so you can engage, ask questions, and truly connect.

Interested in signing up?
Here is the link : https://www.authenticwellness.net/rise-up-womens-empowerment-summit.html

02/09/2026

Shoutout to the Holy Trinity School teachers and staff for being such amazing people! We are lucky to have them in our community and my kiddos love it there 💙🤍💛

💙 𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐓𝐡𝐨𝐬𝐞 𝐖𝐡𝐨 𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐎𝐮𝐫 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 💙

While students were off from school last Friday, our teachers and staff had the opportunity to participate in a wellness class led by Bryana Kudek, owner of Gaining Grit Health & Healing LLC in Kewaskum. She shared her knowledge on de-stressing the upper body and neck—much appreciated during a busy school year!

𝗪𝗲 𝗮𝗿𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀 𝗹𝗶𝗸𝗲 𝗕𝗿𝘆𝗮𝗻𝗮 who help support the well-being of our staff so they can continue to serve our students with energy and care. 🙌✨

02/05/2026

Postpartum moms straight killin it 💪🔥❤️

01/29/2026

We love a good maintenance/tune up session ❤️

01/20/2026

New year, and brand new referral program!

2026 is the year of sharing, and we love when you share your friends and family with us 🩵
As a thank you, we will send you a $50 gift card to use on YOU, when they buy a package of any size!

Tag a friend that you know could use our guidance!
Or share this discovery call link with them ⬇️
https://www.gaining-grit.com/contact-gaining-grit

01/19/2026

Some amazing collaborations between GG and .tracy this winter! ❄️

Adore Your Pelvic Floor ⬇️
Workout class, designed to show you how to strengthen your core and pelvic floor!
Link to sign up: https://www.momoyoga.com/tracy-schoneman/event/65d5efde-dddc-4403-a2d4-2e82a6779077

Free injury screens 3/18/26 ⬇️
Find out why you are in pain and what you can do about it!
Link to sign up: https://grow.withlome.com/a/efb33194-09ac-4e2c-9306-55dc9f009f04

Message us with any questions! ❤️