Good Hearts Health

08/29/2025

Healthy eating and regular exercise prevents metabolic disease. Metabolic disease eventually leads to things like Diabetes, Hypertension, and High Cholesterol.

Let thy food be thy medicine and thy medicine be thy food. And if you are struggling sit down with a board certified Obesity Medicine Physician with true expertise and experience. Here at Good Hearts Health we help people live better every day.

- Dr. Q

08/03/2025

The story goes that my Grandfather (Abuelo Mario) wanted to be a Judge like his father was in Cuba. His father advised him that he should be a Doctor instead. The reason? The law is different in every country but if you are a doctor you can take care of people anywhere in the world. With the political situation in Cuba this was Sage guidance as years later my grandfather found himself relocating to another country with his wife and 5 daughters looking to start from scratch.

Over 60 years later his grandson is a 3rd generation physician continuing to put this theory to the test. I was always told that when you take care of other people they will always take care of you. You can find yourself on the edge of the earth and people will provide you food, water, and shelter.

I have been provided with that and so much more along my journey. There is nothing more gratifying in life than being able to be there for someone when they need you the most.

When armed with the skills to handle whatever life throws at you, skills honed through years of study, practice, and real life experiences… you can make a real difference. It’s never about saying thank you, I always say just pay it forward. I feel fortunate to be there when tragedy strikes and help a friend or a stranger in need. To be in a position to help others is a blessing in itself.

Thank you to for reaching out and letting me tell a few of the stories. Thank you for providing with shelter and so much more. Thank you to all my community for trusting me with your health. Thank you to .0 and all of my family at Mount Sinai for allowing me to share what I have learned, train the next generation of physicians, and be myself and chase my dreams while doing so. Thank you to my parents who started me on the path and let me loose in the world. Thank you to all my family who prayed I would make it home safely along the way.

03/20/2025

WELNESS…

What about wellness? Does prescribing medication make you a wellness brand? Do social media posts make you a wellness brand? Does how you live and the example you set for others make you a wellness brand?

For me wellness is the counterbalance to being an emergency person. Wellness is what keeps you out of the crises. Wellness is the thing that allows you to live your life to the fullest, to make the most of precious little time we have on earth, and to be there for the people you love when they need you.

So if that’s the goal how do I help people get there?

As they say knowledge is power so the first step is to educate yourself. I am proud to say that in 2024 I passed my Obesity Medicine Board Certification exam and I am now officially board certified in Obesity Medicine. To be honest the diploma will likely sit in a drawer somewhere never to see the light of day (after this shameless photo op of course) but the things I learned in the pursuit of that accreditation allow me to help people and make an impact in their lives every day. Yes I do prescribe medications that help with weight loss and wellness, but that’s only a fraction of it. I talk to people, I educate people, I counsel them and try to get them to buy in to living a healthier lifestyle. I use the tools I have at my disposal to help them on their journey. I also hold my patients accountable and make sure they are using these tools as part of a holistic approach and not just a quick shortcut.

Good Hearts Health is about using wellness to avoid catastrophe. It’s about optimizing metabolic health and lifestyle to make sure that you don’t end up living with chronic illness. It’s about feeling better, looking better, and living better.

Dr. Q

01/28/2025

https://www.goodheartshealth.com/2025/01/28/exercise-regimens-to-optimize-glp1-therapy-tirzepatide-semaglutide/

Exercise strategies for patients using GLP-1 medications for weight loss. Lose weight, build muscle, optimize your health.

10/16/2024

Weight loss, anti-aging, longevity, wellness… has you covered. is a pioneer and always pushing for limits when it comes to wellness and making his patients lives better.

The best in the business and a terrific pharmacy partner. Thank you guys for everything you do.

08/09/2023

Wellness x Good Hearts Health. We offer a variety of therapies to optimize your health and promote longevity.

Dr. Quiros field testing some new peptide therapies for performance, recovery, and rest while on his yearly surf and medical mission to Sumatra, Indonesia.

05/27/2023

Real patients… Real results! This is Joanah after 10 1/2 weeks on our Semaglutide for weight loss program. She lost 20 pounds and got herself back into fighting shape!

Our weight loss program at Good Hearts Health is changing people lives. Book your free consultation today and see how we can help you reach your weight loss goals.

Dr. Quiros changed my life. I have lost 30 pounds in 3 months after struggling for many years to lose weight. I highly recommend the Semaglutide for weight loss therapy program for anyone who needs the extra boost and is looking for something that really works.

05/27/2023

We specialize in Medication Assisted Weight Loss with Semaglutide (Ozempic) and Tirzepatide (Mounjaro). Our program includes a free initial consultation, a 6 week supply of medication, and regular telemedicine consultations with Dr. Quiros to help optimize your therapy.

Don't weight, Start losing weight today!

04/19/2023

We specialize in making medication assisted weight loss accessible and affordable. Our Semaglutide therapy program doesn’t just change bodies, it changes lives.
We believe in growing our practice one success story at a time. Thank you to all of our valued customers who trust us with your care and thank you for sharing your success stories with your family and friends.
If you are looking for help on your weight loss journey…
Good Hearts Health has you covered.

02/28/2023

Ready to take control of your weight loss journey? GLP-1 medications like Semaglutide and Tirzepatide may be able to help. They have been found to be effective in promoting weight loss, improving insulin sensitivity, and decreasing appetite. Book your free consult to see if GLP-1 therapy is right for you.

02/16/2023

Need an extra boost in your weight loss journey? GLP – 1 medications like Semaglutide and Tirzepatide may be able to help. Studies show that these game changing medications can lead to an average weight loss of 15-20% of total body mass.
At Good Hearts Health, we specialize in medication assisted weight loss therapy. Join the movement and find out how we can help you reach your weight loss goals today!

02/03/2023

Weight loss isn’t just about cutting calories. Improving insulin sensitivity is key and GLP-1 medications like Semaglutide can do just that. These incretin mimics can help regulate glucose metabolism and promote weight loss.

We are seeing incredible success with our Semaglutide treatment in our insulin resistant patients. If you are chronically overweight despite eating healthy and exercising, this may be you!
Book your free consultation to see if Semaglutide therapy can help break this cycle and finally help you achieve the weight loss goals you are after.

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