Core Lab Miami Yoga

12/31/2025

New year.
Same body. Same nervous system.
Same need for consistency, care, and coming back to yourself.

Before we step forward: thank you, 2025.
For the lessons, the resilience, the showing up (even when it was hard).
For every breath taken, every class attended, every moment of choosing yourself.

This isn’t about starting over.
It’s about returning to your breath, your strength, your mat, your community.

If you’ve fallen off, you’re welcome.
If you’ve been steady, we’re proud of you.
If you’re craving something deeper than a resolution, this is your place.

Here’s to presence over pressure.
Ritual over rush.
Movement that supports your life, not another thing to keep up with.

Goodbye, 2025. Thank you for everything.
Welcome to 2026 at Core Lab. 🤍

12/10/2025

10/31/2025

Halloween Party x Dana 🎃🧡
Proof that even at 8:45am we bring the energy!! Nothing we love more than this CoreLab crew 🤭

08/28/2025

📍 Casa Palopó, Lake Atitlán, Guatemala
📅 Nov 9 – 13, 2025

limited spots — dm us for details 💌

05/17/2025

Reconnect in the magic of Guatemala 🌿

A wellness retreat designed to guide you back to yourself in an exclusive natural setting.

Breathe deeply, let go, come home to you.

📆 November 9th - 13th
🔗 Link in bio

05/14/2025

New here? 🌿

Try your first wellness class and feel the shift from day one.

We have plenty of membership options for you

corelabwellness.com/membership

05/13/2025

A call to the feminine soul ✨

Join us in a sacred gathering of women to awaken your divine feminine energy.

Through cacao, ritual, and embodied connection, return to yourself.

📆 May 22 and 24
📍 CoreLab Studio
⏰ 1:00 PM
🔗 Link in bio

05/11/2025

Nestled in the heart of Guatemala, Lake Atitlán welcomes you with its still waters, volcanic peaks, and ancient presence.
This retreat is your invitation to slow down, breathe deeply, and reconnect—with the earth, with beauty, with you ✨

📆 November 9th - 13th

05/10/2025

Wellness isn’t a destination—it’s something we nurture together, moment by moment.
This is your reminder: you don’t have to do it alone. We’re here 🙌

📍Miami & everywhere.
🔗 Link in bio to join.

05/08/2025

Just take a moment.
To breathe.
To soften your shoulders.
To remember that you matter, too.

Even one breath can shift everything.

🌿 Be still. Be here. Be you.

05/06/2025

Step into a space where feeling good is the practice.
Where movement becomes medicine, and breath brings you back to yourself.

✨ Come as you are, leave feeling lighter.

💫 Grow in community.
🔗 Link in bio to join us.

04/26/2025

What if your daily practice felt grounding, intentional, and expansive?

The Corelab Membership is here to support you—weekly sessions in yoga, meditation, sound, and mindful movement.

Come home to your mat and reconnect with what’s real.

💫 Evolve together.
🔗 Join us—link in bio.