Core Lab Miami Yoga

02/09/2026

ARM BALANCE AND INTRO TO INVERSION WORKSHOP💛

Feel like arm balances and going upside down are out of reach? Think again.
This workshop is all about exploring arm balances and inversions in a way that feels approachable and exciting. We’ll focus on alignment, breath, and strength while giving you tools you can actually use in your regular practice.

Sunday, February 22
11:30 AM – 1:30 PM

A Special Event credit is required and can be found on the app or website under Events & Pop-Ups.

01/21/2026

2026 Season | Yoga | Sculpt | Restore
Build strength in every style

01/18/2026

Annie Moves is in town!! 
Come flow with her in a POWER VINYASA class you don’t want to miss.
You’ll need a Special Events / Pop-Up credit to attend 🎟️
We can’t wait to move with you! 🤍🧘‍♀️

01/15/2026

✨ New schedule update ✨

Morning classes | Monday–Friday
• 9:00 AM Sculpt
• 10:15 AM Power Vinyasa

Afternoon classes | Monday–Thursday
• 5:45 PM Sculpt
• 7:00 PM Power Vinyasa
Please arrive on time for morning classes. Doors will close once class begins, as we start right on the dot.

See you on the mat 🧘🏼‍♀️💪🏼

12/31/2025

New year.
Same body. Same nervous system.
Same need for consistency, care, and coming back to yourself.

Before we step forward: thank you, 2025.
For the lessons, the resilience, the showing up (even when it was hard).
For every breath taken, every class attended, every moment of choosing yourself.

This isn’t about starting over.
It’s about returning to your breath, your strength, your mat, your community.

If you’ve fallen off, you’re welcome.
If you’ve been steady, we’re proud of you.
If you’re craving something deeper than a resolution, this is your place.

Here’s to presence over pressure.
Ritual over rush.
Movement that supports your life, not another thing to keep up with.

Goodbye, 2025. Thank you for everything.
Welcome to 2026 at Core Lab. 🤍

12/10/2025

10/31/2025

Halloween Party x Dana 🎃🧡
Proof that even at 8:45am we bring the energy!! Nothing we love more than this CoreLab crew 🤭

08/28/2025

📍 Casa Palopó, Lake Atitlán, Guatemala
📅 Nov 9 – 13, 2025

limited spots — dm us for details 💌

05/17/2025

Reconnect in the magic of Guatemala 🌿

A wellness retreat designed to guide you back to yourself in an exclusive natural setting.

Breathe deeply, let go, come home to you.

📆 November 9th - 13th
🔗 Link in bio

05/14/2025

New here? 🌿

Try your first wellness class and feel the shift from day one.

We have plenty of membership options for you

corelabwellness.com/membership

05/13/2025

A call to the feminine soul ✨

Join us in a sacred gathering of women to awaken your divine feminine energy.

Through cacao, ritual, and embodied connection, return to yourself.

📆 May 22 and 24
📍 CoreLab Studio
⏰ 1:00 PM
🔗 Link in bio