VeroYoga

10/12/2023

02/11/2023

02/01/2022

HOW TO FIND AND MAINTAIN CONTENTMENT?

According to Swami Sivananda, the cravings will always try to place themselves at the forefront of our minds. We are flooded with marketers, friends, family, our culture, and our own ambitions, to do more, be more, see more, acquire more. So long as we can recognize the bombardment and not fall prey to it, we will open the door to observing how magnificent contentment can be. And the magnificent realization is that contentment can be found in our everyday reality. Thus happiness can be found readily at our fingertips no matter how outstanding, or lack thereof, our lives look to the outside world.

Choosing to live a life of contentment is up to us, and not of our circumstances. Commit to implement the mindset of the above recommendations, and let me know how you feel after a 30 day period. What changes do you see in your day to day? What impact do these new attitudes have in your loving relationships? How do you feel at the end of each day?
This week's VeroYoga theme inspired yoga classes on-demand provide tools to cultivate CONTENTMENT.

Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/

Much Love and Gratitude,
Veronica




Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/465453974
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/465462185
Gentle EP3: https://vimeo.com/ondemand/veroyogaeasy/585199579
Gentle EP4: https://vimeo.com/ondemand/veroyogaeasy/585199326
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/465435714
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/466421975
Intermediate EP3: https://vimeo.com/ondemand/veroyogaintermediate/466422878
Intermediate EP4: https://vimeo.com/ondemand/veroyogaintermediate/585198634
Intermediate EP5: https://vimeo.com/ondemand/veroyogaintermediate/585199847
Advanced EP1: https://vimeo.com/ondemand/veroyogaadvanced/585198876
Advanced EP2: https://vimeo.com/ondemand/veroyogaadvanced/466423755

01/27/2022

ARE YOU A PERFECTIONIST? (second part)

We are all human, imperfect, learning, growing, and vulnerable creatures.
Expecting ourselves and others to be perfect is destructive, it makes us feel ashamed and anxious, and interferes with our growth.

Much pain comes from trying to be perfect. When perfectionism shows up, it often brings its close friends: depression, anxiety and anger. Being a perfectionist can make people self-critical, feel inadequate, fearful, unhappy with life, as well as to suffer lower self-confidence and self-esteem.

When we hold ourselves and others to unattainable standards, without knowing it, we put too much pressure on everyone, causing all to fear disapproval, feel overwhelmed, stuck, and stressed. Further, expecting perfection, makes it hard to acknowledge praise or celebrate progress.

With the understanding that we and others will make mistakes, we can have a clear set of healthy boundaries for ourselves and others, as we strive to be the best version of ourselves, and believing the same of everyone else.

Perfectionism can drain your energy, complicate even the simplest decisions, and take the enjoyment out of life.

We can find the balance between expecting too much and expecting too little. We can practice healthy tolerance, and acceptance of self and others. When we stop expecting ourselves, others, and outcomes to be perfect, we discover that everyone is doing much better than we thought, and that there is much more beauty and fun in this world.

This week's VeroYoga theme inspired yoga classes on-demand provide tools to learn how to re-calibrate your expectations.

Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/

Wishing you the freedom, health, and peace

Veronica




Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/527015074
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/527011329
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/527001795
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/527019363
Advanced: https://vimeo.com/ondemand/veroyogaadvanced/527006307

01/24/2022

ARE YOU A PERFECTIONIST?

We are all human, imperfect, learning, growing, and vulnerable creatures.
Expecting ourselves and others to be perfect is destructive, it makes us feel ashamed and anxious, and interferes with our growth.

Much pain comes from trying to be perfect. When perfectionism shows up, it often brings its close friends: depression, anxiety and anger. Being a perfectionist can make people self-critical, feel inadequate, fearful, unhappy with life, as well as to suffer lower self-confidence and self-esteem.

When we hold ourselves and others to unattainable standards, without knowing it, we put too much pressure on everyone, causing all to fear disapproval, feel overwhelmed, stuck, and stressed. Further, expecting perfection, makes it hard to acknowledge praise or celebrate progress.

With the understanding that we and others will make mistakes, we can have a clear set of healthy boundaries for ourselves and others, as we strive to be the best version of ourselves, and believing the same of everyone else.

Perfectionism can drain your energy, complicate even the simplest decisions, and take the enjoyment out of life.

We can find the balance between expecting too much and expecting too little. We can practice healthy tolerance, and acceptance of self and others. When we stop expecting ourselves, others, and outcomes to be perfect, we discover that everyone is doing much better than we thought, and that there is much more beauty and fun in this world.

This week's VeroYoga theme inspired yoga classes on-demand provide tools to learn how to re-calibrate your expectations.

Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/

Wishing you the freedom, health, and peace

Veronica




Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/527015074
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/527011329
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/527001795
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/527019363
Advanced: https://vimeo.com/ondemand/veroyogaadvanced/527006307

01/15/2022

HOW TO GET PERSONAL FREEDOM?

According to the Greek philosopher and scientist, Aristotle, the way to achieve personal freedom is through “self-discipline”.

Self-discipline is a super inner power. In fact, one of the goals of yoga is to attain self-discipline – the commitment to the practice on the mat. Patanjali in the Yoga Sutras describes self-discipline as ‘Tapas’, and he teaches us that without self-discipline, one cannot see the positive results of yoga, or in life.
Here I share 4 Life Coaching tools for personal freedom through self-discipline:

1) Have an ex*****on plan.
Set up specific action steps and establish a clear finish line.
2) Have a backup plan.
Setting your mind to your backup plan would provide you the necessary self-control to deal with a potentially difficult situation you will likely face.
3) Forgive yourself and move forward.
Self- discipline is for life. Expect ups and downs, great successes, and gloomy disappointments. When you stumble, acknowledge what caused it, learn from it, forgive yourself, and move on. Do not let yourself get wrapped up in guilt, anger, or frustration. The key is to keep moving forward.
8) Reward yourself.
Anticipation is powerful. The main reward of your efforts will be your success. Also, give yourself something to be excited about by planning a reward when you accomplish your goals. Having something to look forward to, helps you stay on track, and moving toward your objective.
Self-discipline in and off the mat enables us to enjoy a life where we are less stressed, more successful, and happier.

What aspects of your life need more self-discipline to get you moving towards your personal freedom?

Become empowered by committing to reach your goals. Stay on track of your dreams my friend; no matter what, remain truthful to the best life that you deserve.

This week's VeroYoga theme inspired yoga classes on-demand provide tools to cultivate SELF-DISCIPLINE and reach your dreams for 2022.

Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/

Wishing you the freedom, health, and peace

Lots of Love, Veronica



Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/460684721
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/460700782
Gentle EP3: https://vimeo.com/ondemand/veroyogaeasy/588025064
Gentle EP4: https://vimeo.com/ondemand/veroyogaeasy/588024312
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/460712955
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/460748095
Intermediate EP3: https://vimeo.com/ondemand/veroyogaintermediate/460737419
Intermediate EP4: https://vimeo.com/ondemand/veroyogaintermediate/588022671
Intermediate EP5: https://vimeo.com/ondemand/veroyogaintermediate/588025881
Advanced EP1: https://vimeo.com/ondemand/veroyogaadvanced/460665730
Advanced EP2: https://vimeo.com/ondemand/veroyogaadvanced/588023472

01/12/2022

WHAT IS THE ONE ACTION STEP TO SUCCESS?

The one action step to success is to build SELF-DISCIPLINE and DO NOT DEPEND on MOTIVATION.

Below I share with you 4 Life Coach powerful tools to master self-discipline.

1) Don’t depend on motivation.
Motivation is great to get the ball rolling, but motivation comes and goes on its own. Let motivation inspire you, use it while it last, but don’t expect it to stick around. The initial excitement will wear off, and this is where self-discipline comes in to help you stay on track.

2) Just do it.
To stay disciplined, you must adopt the mindset of “Just do it.” Be cautious of your mind which may give you countless reasons to excuse you from what you need to do. Do not second-guess your decision. Do not allow your mind to talk you out of your commitment. The decision is made — so follow through with it.

3) Know your “why”
Have a clear understanding of why you wish to accomplish your goal, as well as of what success looks like to you. Knowing your “why”, makes it easy to avoid getting sidetracked.

4) Have an ex*****on plan.
Set up specific action, steps and establish a clear finish line.

Build self-discipline and do not depend on fleeting motivation. Stay on track of your dreams my friend; no matter what, remain truthful to the best life that you deserve.

This week's VeroYoga theme inspired yoga classes on-demand provide tools to cultivate SELF-DISCIPLINE and reach your dreams for 2022. Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/

Wishing your dreams would come true!

Lots of Love, Veronica




Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/460684721
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/460700782
Gentle EP3: https://vimeo.com/ondemand/veroyogaeasy/588025064
Gentle EP4: https://vimeo.com/ondemand/veroyogaeasy/588024312
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/460712955
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/460748095
Intermediate EP3: https://vimeo.com/ondemand/veroyogaintermediate/460737419
Intermediate EP4: https://vimeo.com/ondemand/veroyogaintermediate/588022671
Intermediate EP5: https://vimeo.com/ondemand/veroyogaintermediate/588025881
Advanced EP1: https://vimeo.com/ondemand/veroyogaadvanced/460665730
Advanced EP2: https://vimeo.com/ondemand/veroyogaadvanced/588023472

01/10/2022

HOW TO REACH YOUR GOALS IN 2022?

The surest way to reach your goals - any goal - in 2022, is through self-discipline.The training of self-discipline we get on the mat during our yoga practice, is to be applied off the mat. Self-discipline is the way to reach both freedom as well as excellence in all aspects of our lives – being more productive at work, learning to be frugal with our finances, following a healthy diet, improving our interpersonal relationships, controlling our anger and emotions, paying attention to what we say, or keeping a positive attitude.

Self-discipline is the fundamental action, mindset, and philosophy which, when aimed and applied at a goal, is quite literally a magic power. In fact, self-discipline is the strongest form of self-love. It’s loving yourself so much that you are willing to postpone current pleasures to give yourself everything you want.

However, we aren’t born with self-discipline — it’s a learned behavior. Being self-disciplined isn’t something we have — it is something we do. Self-discipline is a skill ,and as such, it requires our commitment to be mastered, with continuous practice and repetition. The rewards of the efforts of self-discipline go beyond words…just to name a few : ACHIEVEMENT, SELF-CONFIDENCE, STRENGTH OF CHARACTER, FREEDOM AND PEACE. Developing self-discipline ought to be first priority in your list of goals in 2022. Stay on track of your dreams my friend; no matter what, remain truthful to the best life that you deserve, and that only YOU can provide. This week's VeroYoga theme inspired yoga classes on-demand provide tools to cultivate SELF-DISCIPLINE and reach your dreams for 2022. Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/
Wishing your dreams would come true!
Lots of Love,
Veronica

Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/460684721
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/460700782
Gentle EP3: https://vimeo.com/ondemand/veroyogaeasy/588025064
Gentle EP4: https://vimeo.com/ondemand/veroyogaeasy/588024312
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/460712955
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/460748095
Intermediate EP3: https://vimeo.com/ondemand/veroyogaintermediate/460737419
Intermediate EP4: https://vimeo.com/ondemand/veroyogaintermediate/588022671
Intermediate EP5: https://vimeo.com/ondemand/veroyogaintermediate/588025881
Advanced EP1: https://vimeo.com/ondemand/veroyogaadvanced/460665730
Advanced EP2: https://vimeo.com/ondemand/veroyogaadvanced/588023472

12/28/2021

HOW TO NURTURE HOPE?

Hope is not something we are born with. Hope is something that we learn to cultivate over a lifetime of experience.
Nurturing hope means that it must evolve from just being a “feeling” hopeful, to more of a lifestyle that is reflected in everything you do. When you have hope, you experience setbacks differently.

Hope is not a passive act. To nurture more hope in your life, engage in the following proactive steps:
1) Affirm mentally that you can get through any challenge that life throws your way.
“I believe in myself”
“I will get through this”
“I trust the process of my life”
2) Discipline yourself to avoid hopeless thoughts It’s not what happens to you but rather how you interpret what happens, and then subsequently what you do about it that makes all the difference.
3) Engage in gratitude and appreciation which will always help you nurture more hope in your life.
4) List your successes. Your past successes will prove to you that you have already overcome incredible odds to get to where you are today.
6) Pray or meditate. You don’t need to be religious to pray. Set aside some time each day to be quiet and connect within yourself.
7) Focus on Things That Empower You: Focus on solutions, and on what you can control, and then move forward one small step at a time from there.
9) Make Peace with Things Not Working Out; many things will probably not work out as you had expected. Life is uncertain and things happen that we wish hadn’t happened. A hopeless situation might yet turn out into a blessing in disguise.

Stay hopeful my friend; no matter what happens remain hopeful that in the end things will turn out in your favor.This week's VeroYoga theme inspired yoga classes on-demand provide tools to NURTURE HOPE FOR THE NEW YEAR ! Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/
Wishing you a Happy, Healthy, Loving, Safe, and Prosperous 2022!
Lots of Love,
Veronica

Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/498940559
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/498960354
Gentle EP3: https://vimeo.com/ondemand/veroyogaeasy/594332300
Gentle EP4: https://vimeo.com/ondemand/veroyogaeasy/594331736
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/498900341
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/498978595
Intermediate EP3: https://vimeo.com/ondemand/veroyogaintermediate/498994742
Intermediate EP4: https://vimeo.com/ondemand/veroyogaintermediate/594330318
Intermediate EP5: https://vimeo.com/ondemand/veroyogaintermediate/594332850
Advanced EP1: https://vimeo.com/ondemand/veroyogaadvanced/498917251
Advanced EP2: https://vimeo.com/ondemand/veroyogaadvanced/594331003

12/20/2021

HOW TO FIND INNER PEACE?

MAY YOU HAVE A PEACEFUL HOLIDAY SEASON.
Inner peace is a lifelong journey that requires a lifetime commitment.

To Pave The Way For Inner Peace: Below Find 8 VeroLifeCoaching Tools
1. Accept what cannot be changed. This saves a lot of time, energy, and worries. Work hard to change what must be changed, and if this is not possible, work hard to find acceptance, strength, and gratitude.
2. Cultivate healthy tolerance with everyone. Expressing patience toward others is as good for others as it is for ourselves.
3. Don’t take everything too personally. A certain degree of emotional and mental detachment and non-involvement is a sure way to bring into our life more tranquility, lightness, and common sense.
4. Avoid overthinking, and too much analyzing of every situation. Be aware of ruminating about past incidents, and what people said or did.
5. Commune with Mother Nature. Go out every day and be mindful.
6. Read uplifting literature. It calms your mind, uplifts your spirit, and will even help you to get a good night's sleep.
7. Practice meditation, even just a few minutes a day will make a difference in your life. You will become more peaceful, relaxed, and happier.
8 Develop your spiritual practice. Make time to connect to your understanding of a Loving Higher Power, and release your worries. Trust there's a Higher Power with a Higher Purpose.

Finding inner peace is a process well worth the investment to achieve that state of tranquility and quiet in spite of the circumstances.
This week's VeroYoga theme inspired yoga classes on-demand provide tools to find inner peace. Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/

May you and your loved ones enjoy a PEACEFUL Holiday Season. With Love and Gratitude, Veronica

Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/468225353
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/468254568
Gentle EP3: https://vimeo.com/ondemand/veroyogaeasy/579555013
Gentle EP4: https://vimeo.com/ondemand/veroyogaeasy/579554338
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/468283054
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/468310870
Intermediate EP3: https://vimeo.com/ondemand/veroyogaintermediate/468336092
Intermediate EP4: https://vimeo.com/ondemand/veroyogaintermediate/579552917
Intermediate EP5: https://vimeo.com/ondemand/veroyogaintermediate/579555770
Advanced EP1: https://vimeo.com/ondemand/veroyogaadvanced/579553612
Advanced EP2: https://vimeo.com/ondemand/veroyogaadvanced/468190542




Namaste 🙏🏻
Veronica

12/13/2021

HOW TO DEVELOP A HEALTHY MINDSET?

Our inner monologue has a tendency to become a self-fulfilling prophecy. Thinking things like, "I will never get hired for this job," or "Nobody ever listens to me," "People don't like me", can alter our behavior in a way that makes those predictions come true. Simply paying attention to the way we think and taking charge of what occupies our mind, establishes a healthy mindset - the key component to a healthy body, healthy relationships, and a healthy life.

Below find 7 Life Coaching tools to promote a healthy mindset:

1) BELIEVE IN YOURSELF. Refuse to succumb to the downward spiral caused by unhealthy self-judgment and self-doubt. Push out negative self-talk, and replace it with positive thoughts about who you are and what you deserve.
2) QUESTION YOUR THOUGHTS Don’t believe everything you think. Pay attention to the tape loop of chatter within your mind and notice how that sort of thinking fuels anxiety, fear, and lack of confidence.

3) FOCUS ON THE POSITIVE. Find the silver lining, even in the most difficult circumstances and explore healthy solutions.

4) FACE UNCOMFORTABLE FEELINGS HEAD ON. Avoiding emotional discomfort is usually a short-term solution that leads to long-term problems. Gain more confidence, by tolerating discomfort, one baby step at a time.

5) PRACTICE GRATITUDE. Gratitude cultivates well-being while decreasing anxiety and depression. You can even feel grateful about challenging situations.

6) PRACTICE MINDFULNESS. Llive in the present, and slow down to enjoy each moment.

7) LEARN FROM YOUR MISTAKES. Don’t be afraid to make mistakes. Instead, see mistakes as opportunities to learn so you can do better next time. Accept challenges and failures as part of developing better skills.

This week's VeroYoga theme inspired yoga classes on-demand provide tools to develop a healthy mindset . Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/

My Love to YOU,

Veronica

Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/471829883
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/471832275
Gentle EP3: https://vimeo.com/ondemand/veroyogaeasy/576953961
Gentle EP4: https://vimeo.com/ondemand/veroyogaeasy/576953523
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/471834041
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/471834620
Intermediate EP3: https://vimeo.com/ondemand/veroyogaintermediate/471835115
Intermediate EP4: https://vimeo.com/ondemand/veroyogaintermediate/576952673
Intermediate EP5: https://vimeo.com/ondemand/veroyogaintermediate/576952276
Advanced EP1: https://vimeo.com/ondemand/veroyogaadvanced/471826547
Advanced EP2: https://vimeo.com/ondemand/veroyogaadvanced/576953083





Namaste 🙏🏻
Veronica