Nuria Wellness

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🚀 Entrepreneur | Top Speaker | Mental Health Counselor | Wellness Coach | Author🌟 Empowering lives, inspiring change, and championing well-being. 📱 Blossom Wellness App
Spanish/English

11/15/2025

🌙Grateful hearts #

11/13/2025

Today’s mindful walk reminded me something big:
When you slow down, the world starts to show you things you would have missed rushing by.
wellnesscoach wellbeing

⭐ Resilience doesn’t happen by accident — it happens by ACTION.Most people wait for the “perfect moment” to reset, rest,...
11/13/2025

⭐ Resilience doesn’t happen by accident — it happens by ACTION.

Most people wait for the “perfect moment” to reset, rest, or change their habits…
But here’s the truth:

✨ Resilience is built in the tiny choices you make TODAY.
Not someday.
Not when life calms down.
Not when you have more time.

Every time you:
🌿 Set a boundary
🌿 Choose rest over burnout
🌿 Pause before saying yes
🌿 Ask for support instead of pushing through
…you’re designing a stronger, calmer, more grounded version of YOU.

This is Resilience by Design — intentional, actionable, and available right now.

You don’t need motivation.
You need ONE step.
Just one.
Today. 💛

If you’re ready to show up for yourself, drop a “I choose me” in the comments.

11/12/2025

⭐️Positive Psychology-
Nuria Jackson, Wellness Coach

🌿 Gratitude builds resilience.Resilience isn’t luck — it’s design. And one of the simplest tools to design it is gratitu...
11/11/2025

🌿 Gratitude builds resilience.

Resilience isn’t luck — it’s design. And one of the simplest tools to design it is gratitude.

When we choose to see what’s good, even on hard days, we train our mind to recover, adapt, and grow stronger.

✨ Try this today:
Before bed, list 3 things you’re grateful for — big or small.
Watch how your energy shifts.

Gratitude grounds us.
Resilience grows from there. 💚

Nuria Jackson, Wellness Coach

🌊 Little things, every day, create a tsunami of success.We chase the big wins — the promotion, the breakthrough, the tra...
11/11/2025

🌊 Little things, every day, create a tsunami of success.

We chase the big wins — the promotion, the breakthrough, the transformation.
But real success? 💫
It’s built quietly — through small, consistent moments.

✨ Five mindful minutes.
✨ One honest conversation.
✨ A single “no” that protects your peace.

Those little choices compound — into confidence, clarity, and resilience.

So don’t wait for the wave… 🌊
Create it.

Your daily actions are already shaping the future you dream of.

— Nuria Jackson, Wellness Coach

⏰ You don’t find time for self-care — you make it.Time doesn’t appear. It’s created through boundaries and intention.You...
11/10/2025

⏰ You don’t find time for self-care — you make it.

Time doesn’t appear. It’s created through boundaries and intention.

You schedule meetings and deadlines… so why not schedule yourself?

Even 10 mindful minutes a day is an act of leadership, not luxury.
The most resilient professionals know when to pause and recharge.

✨ Block 15 minutes on your calendar this week titled “Me.”
It might be the most productive meeting you’ll ever have.

11/08/2025

✨ Pause on purpose — give your mind space to reset.

-Nuria Jackson,

⏳Dreaming is the base of everything -because things happen two times -one in your mind, two in reality. , , , ,
11/07/2025

⏳Dreaming is the base of everything -because things happen two times -one in your mind, two in reality.

, , , ,

11/07/2025

Your stress isn’t a flaw.
It’s not because you can’t handle “busy.”
It’s your body doing its job — trying to protect you. 🧠💫

When your nervous system senses overload, it flips into protection mode: faster heartbeat, shallow breathing, tight shoulders — all signs that your body thinks it’s under threat.

The truth? You don’t need to fight your stress.
You need to understand it.
Because once you can read your body’s signals, you can regulate them. 🌿

✨ Tip: Try this — pause, inhale for 4, exhale for 6. Remind your body: You’re safe now.

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Key Largo, FL

Telephone

+13058499618

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