Daily Intuitive Health

02/10/2025

Not everyone will understand your and not everyone will believe in what you’re working toward. But that’s okay… you’re on your own path, and it’s meant just for you. 💙

✨ What’s one step you’re taking today to stay true to your journey? Share below> I’d love to hear! 🙌

Life is a lot like driving through the , winding roads, unexpected turns, and breathtaking views. Not everyone will see what you see or believe what you believe. But your journey is yours, and it’s beautiful because it’s unique. Keep moving forward, one mile at a time. 🌄💙

23/08/2025

Unleash Your Energy Potential with These 5 Power Foods!

Are you ready to conquer the day with feel good energy? Let’s fuel up with the best choices for your unique self.

🙌🏼💥 Here are 5 Foods That Boost Energy Naturally—let’s get energized!

1. 🍌 Bananas: Your ultimate on-the-go snack! Packed with potassium and fiber, they provide a quick energy boost and keep your hunger at bay. Grab one before your workout and feel the difference!

2. 🥜 Nuts: A handful of nuts (almonds, walnuts, or cashews) can do wonders! Loaded with healthy fats and protein, they’re perfect for staving off fatigue. Snack smart and power up!

3. 🌿 Spinach: This leafy green is a superstar! Rich in iron and vitamins, it helps transport oxygen to your cells, boosting energy levels. Toss it in your smoothies or salads for a vibrant energy lift!

4. 🍓 Berries: Blueberries, strawberries, and raspberries are filled with antioxidants. They help reduce fatigue and provide a sweet burst of natural energy! Add them to your breakfast for an exciting start!

5. 🍫 Dark Chocolate: That’s right—chocolate can be your friend! 🍫 With its antioxidants and a touch of caffeine, it’s a delightful way to perk up your energy levels without the crash!

🔥 Your Mission: Incorporate these power foods into your daily diet and feel the surge of energy course through you! Remember, small changes lead to BIG results! Let’s smash those goals and keep pushing forward! 🙌🏼

💚 What’s your favorite energy-boosting food? Share in the comments and let’s inspire each other! Keep shining and thriving! ✨🌟

20/08/2025

It’s always best to eat local and fresh. Here in Key West, we just wrapped up another mango season! We were very lucky this year foraging from Key West to Marathon. One thing I learned and became a master of is cutting the mango. At first it seemed daunting. Then, within no time I became
 a pro. I also learned some fun things to do with frozen mango. Coming soon, I will share my favorite mango sorbet recipe.
🙌🏼🙌🏼🙌🏼
💚

28/11/2023

Choosing the right type of eggs at the grocery store can be quite a daunting task, especially if you're trying to stick to a budget. With many different types of eggs to choose from, it's easy to feel overwhelmed. The less expensive generic eggs are often the go-to option, but they may not be the healthiest. Cafe-free eggs are the next option in line, but they may not be a great choice if animal welfare is a concern.
Free range eggs are a popular choice for those who want a balance between animal welfare and cost. These hens are allowed to roam outside and have more space to move around. However, if you're looking for the healthiest option, pasture-raised eggs are the way to go. These hens are truly free and get to roam outside and eat their natural diet of bugs and grass, resulting in eggs that are packed with nutrients.
Speaking of nutrients, eggs are a great source of choline, a nutrient that is essential for brain health and development. It's also important for pregnant women, as it can help prevent birth defects. So, when you're choosing the right type of eggs, not only are you making a decision that is better for the chickens, but for your health as well. Next time you're at the grocery store, take a moment to consider which type of eggs are the best fit for you, your family and your budget. 🥚🐣💕

13/11/2023

Smoothies are an essential part of my daily routine, and I cannot imagine my life without them. Packed full of organic fruits and vegetables, they provide me with the essential nutrients needed to help keep my energy levels up and digestion in check. I believe that having a daily smoothie routine is a good habit to form, and it has helped me to maintain a healthier lifestyle.

In my opinion, smoothies are an excellent way to start the day. They are easy to make, and you can customize them to your liking. I always make sure to include a mix of fruits and vegetables in my smoothies to ensure that I am getting a variety of nutrients. I also occasionally add some protein powder to help keep me feeling full and satisfied throughout the morning.

One of the best things about smoothies is that they are incredibly versatile. You can make them with just about any combination of ingredients that you like. I love experimenting with different fruits, veggies, and superfoods to create new and exciting flavors. I have even started to share my favorite smoothie recipes with friends and family.

So, what is in your secret smoothie recipe? I am always looking for new ideas and inspiration to keep my smoothie routine fresh and exciting. Whether you prefer a classic green smoothie or a fruity tropical blend, I would love to hear about your favorite smoothie recipes and the benefits they provide.

Be well! 🙌🏼🌈☀️

Check out Jen A Gattermayer's video.

13/11/2023

Sprout Living products are simply amazing! Their organic ingredients not only make them healthy, but also ensure that they are of the highest quality. I love how the collagen content in these products helps to promote skin health and elasticity, which is a great bonus. The boosting effect of these products is also something that I appreciate, as it helps to keep me energized throughout the day.

What's more, the invigorating properties of Sprout Living products are simply unmatched. I love how they help to give me a natural boost, without any of the negative side effects that come with caffeine or other stimulants. And let's not forget about the adaptogenic properties of these products, which help to support overall health and well-being.

Using Sprout Living products every morning has become an integral part of my daily routine. I love how they help me to start my day off on the right foot, and give me the energy and vitality I need to tackle whatever comes my way. Whether I'm enjoying a smoothie or adding a scoop to my oatmeal, I know that I'm getting the very best in terms of health and nutrition.

All in all, I can't recommend Sprout Living products highly enough. If you're looking for a way to boost your health and well-being, while also enjoying delicious and nutritious products, then look no further than Sprout Living. Trust me, you won't be disappointed! Cheers to a beautiful and hydrating day! ☀️🌈💦😘

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