Core Studios and The Island Holistic Trainer

Core Studios and The Island Holistic Trainer Core Studios is a Holistic Lifestyle Studio, offering Personal Training, Pilates, Yoga, and more!

Boy is it going to feel good to be back in the studio this morning!In studio class is full, but you can join us livestre...
02/16/2026

Boy is it going to feel good to be back in the studio this morning!

In studio class is full, but you can join us livestream by clicking the link in our bio!

Sunday Yoga with Mica ✨.Click the link in our bio to start your Sunday here 🧘‍♀️🌺!
02/15/2026

Sunday Yoga with Mica ✨.

Click the link in our bio to start your Sunday here 🧘‍♀️🌺!

This past year Sami has been quietly working on her Personal Training Certification, and is now taking on her OWN classe...
02/12/2026

This past year Sami has been quietly working on her Personal Training Certification, and is now taking on her OWN classes! You can imagine my excitement to welcome my very own daughter to our growing team. I’ve had the pleasure of witnessing Sami’s determination, kindness, and passion for empowering herself and others, and I’m honored to have Sami share these gifts with our Core community!

Sami is now taking over Friday morning Fire and Flow as her own class, and will shortly be adding EVENING classes to our class schedule in March. You can also get your name on the waiting list to work with Sami on a private training basis.

Welcome to our team Sami, I’m so excited to share this journey with you 🥰🫶💪🏻!

SUNDAY MORNING YOGA with Mica begins tomorrow morning at 10:00am! There are still a few spots in studio, and plenty of r...
02/07/2026

SUNDAY MORNING YOGA with Mica begins tomorrow morning at 10:00am! There are still a few spots in studio, and plenty of room via livestream. Click the link in our bio to join Mica for the perfect Sunday sanctuary!

There was something even more magical than usual about this mornings sunrise
02/07/2026

There was something even more magical than usual about this mornings sunrise

SUNDAY MORNING YOGA IS ON THE SCHEDULE!!!! We are so excited to offer you this challenging, yet soothing Sunday class, a...
02/05/2026

SUNDAY MORNING YOGA IS ON THE SCHEDULE!!!!

We are so excited to offer you this challenging, yet soothing Sunday class, and EVEN MORE excited to introduce our new Yoga Instructor, ! Mica’s warmth, kindness, and love for all things Yoga are just a few of the many qualities that make Mica a wonderful instructor, and incredible human being ❤️

Start your Sunday with a smooth, breath-led Vinyasa yoga class to wake up your body and calm your mind.
Move with intention, build strength, and release tension through fluid transitions and mindful stretches.

All levels welcome, for a balanced, grounded and open experience 🧘‍♀️

Click the link in our bio and register online to join Mica for this very special Sunday morning experience.

There are just some people that you don’t need to know too long to know that you just love them…..Sally & Colin are thos...
02/04/2026

There are just some people that you don’t need to know too long to know that you just love them…..Sally & Colin are those people! Thanks for being such good sports, and spending so much time with us during your holiday. We loved having you here, and can’t wait to see you both again soon. And, don’t worry .sally …… we’ll make sure Jay gets to the polar plunge this weekend! Xoxoxoxo!

These girls knew how to warm up a chilly weekend in Key West 🧘‍♀️⭐️🌺!
02/03/2026

These girls knew how to warm up a chilly weekend in Key West 🧘‍♀️⭐️🌺!

Such a great Sunday morning Yoga Flow with :) Keep your eyes open for her classes coming to our schedule soon!
02/01/2026

Such a great Sunday morning Yoga Flow with :) Keep your eyes open for her classes coming to our schedule soon!

Let’s warm up our Saturday morning with a spicy core flow!See you on your mats at 9:00!
01/31/2026

Let’s warm up our Saturday morning with a spicy core flow!

See you on your mats at 9:00!

When you accidentally overbook class, but your regular student knows your cues so well she takes your Matt and does all ...
01/30/2026

When you accidentally overbook class, but your regular student knows your cues so well she takes your Matt and does all the demo’s without skipping a beat ✨⭐️. Thanks for helping to make our full Friday class run as smooth as silk! Xo!

Strong Bodies, Inspired Minds, Balanced LivesSee you on your mats at 9:00am, in studio and livestream!
01/28/2026

Strong Bodies, Inspired Minds, Balanced Lives

See you on your mats at 9:00am, in studio and livestream!

Address

524 Eaton Street
Key West, FL
33040

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 11am

Telephone

+15086145877

Website

Alerts

Be the first to know and let us send you an email when Core Studios and The Island Holistic Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Studios and The Island Holistic Trainer:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category