Core Studios and The Island Holistic Trainer

01/17/2026

01/16/2026

It’s a bit chilly out there…..good thing we have Fire & Flow to warm us up this morning!

See you there at 9:00am, in studio, and livestream from everywhere!

01/15/2026

See you on your mats at 9:00 am 🌅 🧘‍♀️!

01/14/2026

Happy Anniversary to the most beautiful man on earth 🩵 ! Every day with you just keeps getting better and better ✨ 💛
❤️

01/13/2026

Total body energizing strength flow on deck for this morning 💪🏻 ✨ 🧘‍♀️!

If you’re joining us livestream, have your 3lb soft medicine ball ready. See you on your mats at 9:00am, or VOD any time 📺!

01/12/2026

01/10/2026

Saturday mornings are made for Pilates ☀️ ☕️ 🧘‍♀️!

See you on your mats at 9:00am for today’s Saturday morning Pilates Power Flow 🌊

If you’re joining us livestream, grab your Pilates circle and your loop. See you there 😊!

01/09/2026

If you’re on a journey of replacing old ways with new ones, habit stacking could be a great tool to create new patterns, and lasting change 🌟.

01/08/2026

Join us this morning for a magical Pilates Stretch Flow 🧘‍♀️ ✨!

In studio class is full, but you can still join us livestream! See you on your mats at 9:00am 💛.

01/05/2026

Monday morning Pilates Foundations ☀️ 🧘‍♀️. See you on your mats at 10:30 for the perfect way to begin your week feeling strong and centered ✨!

01/03/2026

It’s Saturday morning Pilates time ☀️ 🧘‍♀️!

See you on your mats, in studio 🌴, or livestream from anywhere 📺, at 9:00 this morning.