StressFreeBody

01/31/2026

🎉🧘🏼‍♀️🧠💗We complete the first month of 2026 celebrating our January members – stress-free bodies, healthy minds, and compassionate hearts!

Here to celebrate YOU, just show up! It’s the simplest yet hardest part but you CAN do it! 💪🧘🏼‍♀️🧠💗🙏👊🏻

01/29/2026

✍️These are the words downloaded that woke me at 4am☀️🌙✨ Thank you for changing my world, being here and being you!💗🙏👊🏻

01/27/2026

😊No cookie cutter sequencing here! Always giving you exactly what you need, always custom exclusive classes based on who shows up!

💆‍♀️🐛🦋 This mornings Yin focused on much “kneaded” low back after shoveling snow! With neck and hand requests, ending in a full body cozy cocoon!👌🧘🏼‍♀️ Don’t let stress harbor, linger and manifest in your body!

01/25/2026

🤍

❄️📚Enjoying Stillness this snowy Sunday day exactly how I wanted!
A trip to the @ Friday where “The Time Keeper” found me! 👌Perfect Devine Timing!✨Read it too & DM for a future book club gathering!
🤍🙏👊🏻

01/25/2026

NJ.gov Governor declares state of emergency. As we anticipate a blanket of Snow, the studio will be closed.
⚠️Please check our schedule through our website/Mindbody for updates. Currently we are still open for Monday, if you reserve for class and it is cancelled we will reach out to you to let you know, if we close Monday and you try to reserve you will see it as “cancelled” so please try to reserve before just showing up!

☃️See our last post for some safe and cozy winter tips, we look forward to seeing you back on the mat!❄️🤍❄️🤍❄️🤍❄️🤍❄️🤍❄️🤍❄️🤍❄️

01/23/2026

❄️Be Prepared, Stress Less & Enjoy Snow Days! 😊 Here’s our top 10 tips to stay safe, warm, happy & cozy!💛

Remember to make time to just bE in our moments, to breathe and enjoy some stillness 🌨️🙏👊🏻

01/19/2026

🌟“If I cannot do great things, I can do small things in a great way.” honoring Dr. Martin Luther King Jr. & Celebrating our doors opened 8 years ago today! Choosing to make a positive impact, no matter how big or small within the lives of our community❣️

🎓Remember LAST CHNACE TO SUPPORT KEYPORT CENTRAL SCHOOL ends Jan 31. A week of classes for the price of one + a custom wish bracelet! 50% of all Sales donated to the 2026 graduating class of KCS!

✨Our team of well seasoned yoga instructors embody the essence of yoga, guiding you with compassion and wisdom. We’re devoted to helping you thrive! 🎉 Celebrating 8 amazing years 🚪opened Jan 19 2018! Explore, deepen, awaken and transform with us! “Yoga, it’s a way of Life”~Cat Galli🧘🏼‍♀️

01/16/2026

Stress is here to help us evolve and be stronger, wiser and more compassionate beings. We’re meant to grow through it not get stuck in it and certainly not have it manifest iN our body! 💡

01/11/2026

01/06/2026

✨As we wrap up the Christmas Season Weather you believe in one, none, many or two, the Universe, or whatever the name, the truth within the collective is we are
all human BEings, we are all “him”, “her”, “them”, stardust or sea, whomever or whatever the creator we are different rays from the same light meant to shine bright✨

✨So nourish youR own soul, honor protect and strengthen youR body, YouR mind choose light not darkness and shine bright, illuminate your own world, thE world✨🙏👊🏻
💡
3️⃣👑👑👑
1️⃣🎁💛👑Gold Royalty/Miracle 2️⃣🎁🕊️👑Divinity 3️⃣🎁❤️‍🩹👑 Sacrifice/Suffering

01/05/2026

Welcome 2026 with me, Cat back on Monday nights! Truly cultivate mindfulness off the mat by showing up to the mat formally and live more fully!🙏👊🏻

01/02/2026

Welcome 2026 with more awareness with how and what we choose to attach our “happiness”

Shift your perspective from who or what makes you happy to why we are ultimately here.
Instead of trying to find it in people or things, choose to anchor your joy to personal and individual growth in each present moment and live and feel alive in your true purpose. 💡🙏👊🏻


2026 AlbertEinstein LayingStrongBricksFor2026
FoundationsFirst Growth