StressFreeBody

02/22/2026

❄️Whatever the future storm, even amongst chaos and turmoil there can be a core of calm, an inner strength that we can all take refuge in. 🙏👊🏻

🚨 Unfortunately, CLOSED MONDAY 2/23

As you take time to bear down during a state of emergency be grateful you make time to BE still, fully present, daily. SelfAwareness

02/20/2026

02/14/2026

❤️4 months of active recovery, 1st day back bearing full body weight…8 months to go to get back to where I was oR be 🩷🙏👊🏻 🌹🕶️

02/12/2026

💜Much love and strength wished for all his family and the friends who mourn. Bob played a giant role in my life with the opportunity he presented to me back in the fall of 2017, when he simply said “…now I have this space to fill”. His friendship and impact not only helped change the trajectory of my life and the lives of many others but he literally helped me facilitate and fulfill a life long dream.

✍️I randomly woke on the 29th at 4am, which he always said was the best time that he liked to start his day (and it really is a special time) and thinking of him these words filled my page. I had to share because we’re all significant players on each others journey and he played such an important roll in my life and many others who he never even crossed paths with and I wanted him to know. He/You matter.

💫Every space he owned and touched he turned to gold and I was determined to live up to and match his standards here in our beautiful hometown of Keyport where many of us live, work and play. He made his exquisite mark and continues to live on through all the lives he touched and continues to touch. ☘️
🙏👊🏻

02/10/2026

🩷🌱It’s true, your “essential nature is perfect and faultless!” We are very much one with nature, we don’t criticize the trees for growing too tall, crooked, bumpy, or smooth, or the bugs for crawling too quickly or slowly, the birds for not flying high enough so why would we criticize ourselves, each other?
❤️🤍🩷Yin & Affirmations Tuesdays 9:30am and 7pm

02/02/2026

01/31/2026

🎉🧘🏼‍♀️🧠💗We complete the first month of 2026 celebrating our January members – stress-free bodies, healthy minds, and compassionate hearts!

Here to celebrate YOU, just show up! It’s the simplest yet hardest part but you CAN do it! 💪🧘🏼‍♀️🧠💗🙏👊🏻

01/29/2026

✍️These are the words downloaded that woke me at 4am☀️🌙✨ Thank you for changing my world, being here and being you!💗🙏👊🏻

01/27/2026

😊No cookie cutter sequencing here! Always giving you exactly what you need, always custom exclusive classes based on who shows up!

💆‍♀️🐛🦋 This mornings Yin focused on much “kneaded” low back after shoveling snow! With neck and hand requests, ending in a full body cozy cocoon!👌🧘🏼‍♀️ Don’t let stress harbor, linger and manifest in your body!

01/25/2026

🤍

❄️📚Enjoying Stillness this snowy Sunday day exactly how I wanted!
A trip to the @ Friday where “The Time Keeper” found me! 👌Perfect Devine Timing!✨Read it too & DM for a future book club gathering!
🤍🙏👊🏻

01/25/2026

NJ.gov Governor declares state of emergency. As we anticipate a blanket of Snow, the studio will be closed.
⚠️Please check our schedule through our website/Mindbody for updates. Currently we are still open for Monday, if you reserve for class and it is cancelled we will reach out to you to let you know, if we close Monday and you try to reserve you will see it as “cancelled” so please try to reserve before just showing up!

☃️See our last post for some safe and cozy winter tips, we look forward to seeing you back on the mat!❄️🤍❄️🤍❄️🤍❄️🤍❄️🤍❄️🤍❄️🤍❄️

01/23/2026

❄️Be Prepared, Stress Less & Enjoy Snow Days! 😊 Here’s our top 10 tips to stay safe, warm, happy & cozy!💛

Remember to make time to just bE in our moments, to breathe and enjoy some stillness 🌨️🙏👊🏻