StressFreeBody

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StressFreeBody

A Stress Free Body feels not only less tense but alive, confident, amazing & at peace! Be in wise re

Our mission, my purpose, our reason for conceiving SFB has always been to provide healthy outlets to help you be in a wiser relationship with whatever current life situation you might find yourself in so that you can cope, deal and feel a little more stress free. As long as we are alive, stress will be unfolding, we are meant to encounter, not resist, experience, live & grow THROUGH it so that we may learn and evolve into stronger, compassionate, wiser, calmer beings.

04/01/2026

🌱🌷We each have the opportunity to bloom where we are planted when we choose to embrace the light, continue to move toward the light and allow ourselves to be the light.
Remember stress is part of how we get there!🙏👊🏻

Each of us responsible to cultivate our own soil not make it harder for ourselves or those around us, with our thinking mind without awareness.

Schedule a complimentary call to book for yourself or your company our 4 week ISR stress management program.
Or sign up and start practicing with me!~Cat.Galli🌱🌷🐛🦋🙏👊🏻
Check out link in bio

03/26/2026

Looking for actual stress management and to cultivate a better relationship with all life’s stressors? Next program starts April 18! 🌱🌿🌷🐛🦋Link in bio🙏👊🏻

03/21/2026

🤗We’re headed back to the Mountains this time to the — and we want you to come with us! 💫

Join our studio community for an unforgettable weekend of movement, music, and mountains, happening June 11–14, 2026 at Jiminy Peak Resort.

Whether you’re craving connection, inspiration, or just time to breathe, this is your chance to experience it all — surrounded by new & familiar faces.

🎟️ EXCLUSIVE Discounted tickets available now through our studio. Offer ends soon! Link in Bio! 5-4-3-2-1🚀— Lets Go!

03/20/2026

❄️🌱Goodbye Winter Happy Spring!
❣️What if you can be grounded at peace and centered when faced with uncertainty? It’s possible to be, all great worriers are! Take your formal meditation seat to be that version of yourself! It’s already in us, we just need to tap into it, show up and let it lead! BE consistent & Join me for my Mid Day Mindful Minutes 12@12pm! (EST) Today is a discover call so it will be longer! LINK iN Bio! See YOU🫵soon!🧘🏼‍♀️🙏👊🏻

03/17/2026

🍀Practice being with things as they are, join me thiS Friday Mid~Day~Mindful Minutes! Link in bio!!💪🧘🏼‍♀️🧠💗

⚠️REMINDER THIS SATURDAY IS THE ☘️🇮🇪PARADE BE SURE TO GIVE YOUR SELF PLENTY OF TIME TO PARK OR WALK HERE FOR CLASSES & APPOINTMENTS❣️

03/11/2026

💪🧠Make the time to rewire your nervous system, feel more empowered and less defeated! It’s true consistency & quality over quantity matters, especially for your gray matter!🎉Midday Mindful Minutes with Cat is BACK❣️Open to all, live/virtually this Spring! Join Friday March 20th for our Complimentary Introductory Session. (This info/meet & greet on the 20th can run 30min to an hour depending on how many people show, participation isn’t mandatory, & your free to leave if you need to after intro)

👩‍💻From the 20th on we’ll meet virtually for just 12 mindful minutes at noon every Monday, Tuesday, Wednesday and Friday till Summer!

🌿Suggestions for independent Mindful Minutes on Thursdays Saturdays and Sundays are given and done on your own at your own leisure time…at home, work or school if you choose.

🧘🏼‍♀️If you have a body, have a mind and looking to find peace, enjoy and live life healthier there’s no better time then now to start!

🧠*Meditation, it’s NOT about stopping the thoughts or shutting off the brain! We’ll pause, find stillness & awaken!
Register TODAY hold yourself accountable Link in bio!

03/07/2026

🙏 Wherever you’re at on your journey and whatever your current perspective I meet it with respect. Perspective is just perspective conditioned by individual thoughts to ones individual life’s circumstances. Not for me or you to take personally.

Namaste, when or if spoken with true awareness there is also a recognition and understanding present of shared humanity and humanKINDness, with No dualism involved or ego present. 🙏👊🏻

03/02/2026

✨🤗So excited and proud to be a studio partner of the 2026 Berkshire Yoga Festival! There’s something powerful about practicing in community — sharing breath, movement, and presence with people you know and trust.

This June, we’re taking that experience beyond the studio and back into the mountain air, this time at the happening June 11–14, 2026 at Jiminy Peak Resort.

Come connect, explore, and grow alongside us in a setting designed for joy, discovery, and deep connection.

🎟️ Discounted 3-Day and 4-Day passes are available through our studio. Looking forward to you joining us — we’d love to experience it with you!

02/27/2026

Forget the groundhog seeing his shadow Judy‘s back a little early this year and we can’t be more excited to welcome her and all the light on the horizon! 🤗

02/24/2026

⏰Extra time to do the things you need or would like to do! One hour delayed opening tomorrow see you at 10:30am! Wednesday 2/23

02/22/2026

❄️Whatever the future storm, even amongst chaos and turmoil there can be a core of calm, an inner strength that we can all take refuge in. 🙏👊🏻

🚨 Unfortunately, CLOSED MONDAY 2/23

As you take time to bear down during a state of emergency be grateful you make time to BE still, fully present, daily. SelfAwareness

Address

52 West Front Street
Keyport, NJ
07735

Telephone

+17327719642

Website

https://linktr.ee/StressFreeBody

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