StressFreeBody

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Keyport, NJ
StressFreeBody

A Stress Free Body feels not only less tense but alive, confident, amazing & at peace! Be in wise re

Our mission, my purpose, our reason for conceiving SFB has always been to provide healthy outlets to help you be in a wiser relationship with whatever current life situation you might find yourself in so that you can cope, deal and feel a little more stress free. As long as we are alive, stress will be unfolding, we are meant to encounter, not resist, experience, live & grow THROUGH it so that we may learn and evolve into stronger, compassionate, wiser, calmer beings.

11/27/2025

Wishing you many mindful moments with loved ones to truly savor and feast on!

Take time to be present, cherish, and indulge in the joy, love, and connection shared with others.

It’s truly worth relishing in these precious, fleeting moments!
🙏👊🏻

11/25/2025

☯️No 6pm Tai Chi Unfortunately this evening!🚨
🤧Bruce woke up feeling under the weather and doesn’t wish to spread any germs, potentially ruining Turkey Day!

🦠We appreciate all honoring our policy and staying home or going virtual when you feel like your fighting something!

Myself, My family, Our teachers & Your fellow students thank you!***

11/21/2025

🎄Join us for the most wonderful time of the year here on Front street! Hosting our 7th annual Holiday Bazaar for a fun stress free one stop shop for you and everyone on your nice list🎅🏼

🛍️ Showcasing many AMAZING local businesses!🤩
🎁Gift health, strength, and peace with gift certificates and one‑of‑a‑kind gifts, supporting the community that supports you!

🎄Enjoy our towns many festivities and tree lighting right outside our door!

Exclusive ONE Day sales, Door Prizes & specials IN studio only at Keyport’s premier wellness destination for balance and harmony in body, mind, and spirit! Don’t miss this! Week from tomorrow Sat 11/29 3:30-6:30!

Shop Small, Support BiG this ❣️

11/19/2025

🦃*please note:* We’re closing early next week – *no Wednesday evening classes*. We’ll return for *Friday class at delayed time 11am* & regular weekend* schedule.

🎄Join us for the town tree lighting and Small Business Saturday Holiday Bazaar:❣️🎄
*Date:* Saturday, November 29
*Time:* 3:30 – 6:30 PM

11/17/2025

🧠Mindfulness is not something we do, it’s something we be…it’s a state of being, where the waters run deep and calm.

It’s a completely different dimension than the alternative where we may choose or unconsciously choose to reside, “stressed out”

🧘🏼‍♀️Come practice with me- here to guide YOU (back soon) & every Wednesday night Meditation in studio
🙏👊🏻

11/11/2025

🇺🇸Happy Veterans Day to all those who served, here and to all those who passed on.🔴⚪️🔵🕊️

🇺🇸We don’t know them all but we owe them all!♥️🤍💙

🇺🇸With gratitude, respect and honor, we salute you! VIP Veteran discounts honored every day, all year…after year since the day we opened & till forever & ever🫡🙏👊🏻🇺🇸

11/08/2025

♥️Join us November 29 our favorite time of year! ❄️It’s Miracle on Front Street here in Keyport AND our 7th Annual Small Business Saturday Holiday Bazaar!🎄

💚Come support local love and self-care, discover the hottest gifts that nourish body, mind and soul!☃️

♥️Our studio is full of gratitude & buzzing with excitement as we host this epic celebration of small businesses, wellness, and community!❄️

11/04/2025

❓Did you know perception iS everything, and how we choose to perceive our current circumstance or situation will directly influence and dictate our overall experience.

👎The bad news…life is hard, life iS suffering …

👍the good news, it’s supposed to be!

🎉The BEST news…we have a choice on how we choose perceive it AND liVe & loVe iT!!

🚨Last chance to
THRIVE iN 25!
Our last Introduction to Stress Reduction of 2025 begins Nov 29! Reserve & invest in your deserving body & mind today! Visit StressFreeBody.com

11/01/2025

🍂🍁Happy November! Oh my Gourd, it’s Fall ya’ll!🍁🍂Celebrating these two incredible humans & our furry friend Pete!🐕‍🦺🐾🐾

Wrapping up an amazing day loving life in a stress free body with our recent graduates of the Introduction to Stress Reduction program!🎓

🌟 They’re crushing it, reporting benefits even after just the very first class and seeing continued progress: 🛋️ Sleeping better 💆‍♀️ Feeling less stressed 🌈 Responding instead of reacting to life’s challenges. We’re so proud of their commitment to their practice in self-care!

💫 Ready to start your own stress-free journey? 💬 DM us to learn more about upcoming classes! We can’t stop the stress but we CAN be in wise relationship with it and carry less tension iN the body! 🙏👊🏻

🥀

10/31/2025

🖤🧡The Truth is your not a human having an occasional “spiritual experience” your actually a spirit having a human experience…that “inner light” aka spirit, aka inner knowing, aka heart, already knows, trust & let it guide your human experience👻🙏👊🏻🎃

🧡🖤HAPPY HALLOWEEN🖤🧡
Did you know?
🧹🌊🪣💦🌊🧹
The Sorcerer’s Apprentice (“Der Zauberlehrling”) was a poem Originally published in 1797 by Johann Wolfgang a German writer and polymath!

10/28/2025

You are not alone! You are human, just experiencing the human condition! Come take your seat in a caring, non judgmental, supportive community & feel at ease, whole and back at home with the whole complete you! Connect and have the best relationship with self FIRST and other healthy relationships just follow. 🙏👊🏻 ⚖️

10/22/2025

✨All teachers at SFB have over 20+ years experience and here for you 7 days a week!…9:30 and 10am morning classes, 6pm, 7pm or 7:15pm

🚨Scheduling time to unwind, unplug and re-boot is non negotiable & just as important as all the other appointments, meetings and to do’s in your calendar! 🙏👊🏻

Address

52 West Front Street
Keyport, NJ
07735

Telephone

+17327719642

Website

http://www.stressfreebody.com/

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