Mountain Mama Wellness

11/10/2025

Happy to this fierce, strong, smart girl!

06/07/2025

Family time in the mountains is my favourite time! We rode bikes all weekend!

01/07/2025

Happy Canada Day!! We are approaching 8 years of living in the US but these kiddos know their roots!

17/05/2025

It had been a week since the final push to empty my parent’s house. One big item of the, what seems endless, list of estate items. I can’t compute that I won’t be in this home again. 💔

Feeling all the feels but hopeful this wonderful home will bring amazing new memories to the new family.

17/10/2024

Spent the last 5 days in San Diego celebrating my 40th Birthday! Spending family time was the perfect gift to start this new decade ❤️

Here is to more adventures, more exploring and less worries in this next decade 🙌🏻

11/08/2024

Last Camping Trip of the Season in the Books!

We spent 30 nights in the trailer this season! So grateful we got to cap it off with a weekend in one of our favourite places in Colorado…Leadville!

07/08/2024

These two 🥰

Next week will be the first time they are at a different since Ben started Kindergarten and Olivia was home with me.

We are soaking up the last few days of summer! I hope you are too!

04/08/2024

Middle School!

In 10 days we will be parents of a middle schooler! I am not ready but excited for him to spread his wings!

11/07/2024

Grit and Determination! I am so proud of this man!

Watching him set the goal to do the and then accomplish that goal has been amazing!

This race was 50 miles of mountain biking between 10,000 and 12,000 feet of elevation! Not an easy task!

Thank you Sierra for your expertise in guiding Tim to this goal!

04/07/2024

Happy Fourth of July!🇺🇸

23/02/2024

Grief is unpredictable. Grief is not linear. Grief looks different every day. Grief is hard.

I have spent the last two days working from my parents house in my mom’s office. It has been hard and gosh I miss her.

I went for a walk today and it reminded me that nature can be so healing. Being outside has always one of my favourite places.

Here is to spending more time outside ❤️

28/01/2024

Join me tomorrow morning for some yoga!! 8:30am at Boundless Body & Wellness

Immerse yourself in the transformative practice of our Yoga Flow class. This class is designed to synchronize breath with movement.