Intentional Living With Lori

11/22/2025

11/22/2025

Candlelight Yin Yoga 🕯️ 🧘 ❤️

Two spots left if you’d like to join us Sunday night at 5:30.

11/21/2025

All ready for kids yoga tomorrow morning! There’s room for your littles to join us!

It’s a weekend of yoga for all!!

Kids Yoga 8-8:45am
Teens Yoga 9-9:45am

Sunday night Candlelight Yoga for the adults 5:30-6:45pm

11/21/2025

Santa came early!!! New yoga mats at the studio!

Community mats are available for you to use while practicing at the studio. Manduka mats are my favorite for extra grip and to keep you safe and stable during your yoga practice!

10/18/2025

Mark your calendars!!

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10/15/2025

Yoga? 🧘 Curious? 🙋‍♀️

Did you know you can book a private yoga session with me?

Get started today with undivided attention to you and your needs. Learn which class best fits your needs and goals. Allow Yoga into your life and change for the better!

Schedule your first session here!
https://book.squareup.com/appointments/75933da6-cd48-4aea-a320-af26a9ae2d1f/location/HPE8D5RH4EWZ3/services/EOTDCVJMUT54ZHVCGYQUL4N5

10/12/2025

https://book.squareup.com/classes/75933da6-cd48-4aea-a320-af26a9ae2d1f/location/HPE8D5RH4EWZ3/classes

10/11/2025

60%
SIXTY PERCENT!?!?!

Over half of you reading this have trouble sleeping! Let me help!

Yoga Nidra or 'Sleep Yoga' can give you the feeling of just getting a blissful 4 hours of sleep in just one hour!

This incredibly accessible and relaxing practice is happening this coming Thursday, October 16th from 5:30-6:60. Join us!

Sign up here: https://www.facebook.com/share/1BbKgbiDh6/

10/10/2025

Learn Sanskrit or the language of Yoga! 📗

Samskaras- deeply ingrained patterns, impressions, or habits stored in the mind-body system 🧘‍♀️
Our samskaras affect us differently because not one of us is exactly the same as the person sitting next to us.

You know how one person gets cut off in traffic and they blow their top and it ruins the whole day? Why then does the next person in the same situation, simply wave and let the person in and simply goes on about their day without giving it another thought? This is a high level easy way to understand samskara.

Now digging a little deeper, consider the following:
You forget someone's birthday, someone incredibly important to you. 💔Are you a terrible person that is thoughtless and doesn't love them? Maybe you are the person that was forgotten....does that make you a completely forgettable person that no one would notice missing? 😢

How deeply are you holding onto patterns, impressions of yourself and others? Are you allowing room for change, for yourself to grow? For others to prove you wrong and turn out to be the amazing humans they truly are?

What labels have you been holding onto that no longer serve you? What habit have you been trying to kick? What are you looking forward to learning, growing and becoming in the future?

Join us at Candlelight Yoga on October 19th to move your body and explore the things you've been holding onto that you no longer need or want. And make room for the new beginnings awaiting YOU! 💙

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