Counseling by Kristin

Counseling by Kristin Therapy services by a compassionate and purpose driven professional.
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Truth 😆
12/01/2025

Truth 😆

12/01/2025

There’s something pretty incredible about how much light can heal. 🌤️✨ Phototherapy—aka light therapy—has become one of my favorite tools for supporting mental and physical well-being.

✨ Benefits of phototherapy: • Helps improve mood, especially during winter months
• Supports your body’s natural sleep–wake cycle
• Boosts energy and reduces fatigue
• Can ease symptoms of Seasonal Affective Disorder (SAD)
• Encourages a more balanced mindset
• Gentle, non-invasive, and easy to use at home
• A small daily ritual that makes a big difference

It’s amazing how simply sitting in the right kind of light can remind your body and mind what “balanced” feels like. Sometimes healing is as simple as giving yourself a little more brightness. 💛🌿

https://amzn.to/4pJsJsg

12/01/2025

Lately I’ve been leaning into bilateral stimulation, and it’s honestly been such a calming tool for my nervous system. The simple left-right rhythm helps my body settle, quiets the racing thoughts, and brings me back into the present when everything feels a little too loud.

https://amzn.to/3Y5bEgl



It softens big emotions, helps me think more clearly, and gives my brain a way to process what I’m carrying instead of holding it all in one tight knot.

It’s wild how something so simple can help this much, but I’ll take every bit of peace it offers. 🌿💛

12/01/2025

Sometimes it’s the littlest things that make the biggest difference.
That’s why I love my lavender roll-on essential oil. 💜

It’s calming without being overwhelming, soft enough to wear anytime, and somehow brings me back to myself when the day feels heavy. One swipe on my wrists or neck and it’s like my whole nervous system sighs in relief.

It’s peace in a tiny bottle — and honestly, I’ll take all the peace I can get. 🌿✨

https://amzn.to/49IqzEu

11/30/2025

Love this ❤️❤️❤️

11/30/2025

Loading.... 😆🎄🤷‍♀️

✨Sometimes the world tells us to climb higher so we can be seen.But the real magic happens when we climb for a different...
11/30/2025

✨
Sometimes the world tells us to climb higher so we can be seen.
But the real magic happens when we climb for a different reason...
for clarity, for perspective, for the view that changes us on the inside.

Don’t climb a mountain for the world to see you.
Climb a mountain for you to see the world.

Here’s to choosing purpose over performance, growth over applause,
and the quiet victories that no one else may notice, but change everything. ✨

CbK 💛

Hard to tell with all the blowing and drifting, but it looks like we picked up around a foot of snow in the last 24 hour...
11/30/2025

Hard to tell with all the blowing and drifting, but it looks like we picked up around a foot of snow in the last 24 hours. Grateful for the plow drivers who were out all night clearing the mess. If you have to be on the roads, take it slow and stay safe, Wisconsin. ❄️🚗💛

Good morning and happy Sunday 💛Woke up today feeling grateful for the little things, the big things, and all the quiet i...
11/30/2025

Good morning and happy Sunday 💛

Woke up today feeling grateful for the little things, the big things, and all the quiet in-between moments that hold life together. ☀️

May your day be gentle, meaningful, and full of reminders of just how much goodness surrounds you.

CbK 💛

Address

632 Fremont Street, Suite 104
Kiel, WI
53042

Opening Hours

Monday 8am - 4pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 8am - 4pm

Website

http://counselingbykristin.com/

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