Counseling by Kristin

12/27/2025

When trauma enters our lives, it divides time into two clear chapters: before and after. We are no longer quite the same. We become a blend of who we were and who we’ve been shaped into since. I’ve seen this truth unfold both personally and professionally.
But there is something that's been even more life-altering for me, and that's been walking alongside someone as they move through their trauma. Bearing witness to that pain has profoundly shaped me as a professional and left me carrying voices and faces that never fade from memory.
Each year during this season, I think of those voices and faces. I pray that their “after” has been filled with healing and empowerment and that as they step into another year ahead, they can see the possibilities still waiting for them.

12/22/2025

Winter solstice reminds me that even the longest night has an ending. 🌙
The darkness doesn’t win, it pauses. And from here on out, the light slowly returns.
There’s hope tucked into this turning point. Hope that what feels heavy won’t last forever. Hope that warmth, growth, and clarity are on their way, even if we can’t see them just yet. The days may lengthen quietly, almost unnoticed, but they do lengthen.
If you’re in a season that feels cold or still, let this be your reminder: change is already happening. The light is coming back. And so is hope.
Rest well my friends 💛
CbK

12/16/2025

Ok all, I could really use your help. 💛
My sweet grandmother is turning 90! She’s in an assisted living facility, and even though our family makes sure someone visits several times a week, she still gets lonely at times.

When I asked her what she wanted for her birthday, she told me she’d love for me to mail her a card...she absolutely lights up when she gets mail from loved ones.

So I had an idea…
I would love for her to receive birthday cards from all across the country. Her birthday is December 21, this Sunday. If you feel called to brighten her day, send me a message and I’ll give you her mailing address.

Thank you, truly, to anyone who takes a moment to send her a little love. It will mean more than I can put into words. 💛✨

12/12/2025

My therapist told me I should give people a chance...

12/12/2025

Here is #14 of the top self-care gift ideas for the holidays.

Nespresso VertuoPop+

After a long night, a hot cup of coffee the next day is the perfect way to up the self-care game. The new parents in your life will be grateful you thought of this practical improvement to their mornings. You can brew anything from cold brew to espresso, making this an excellent contender to your local coffee shop habit. Nespresso has a pod recycling program to cut down on waste, and you can’t beat the convenience of having coffee ready within seconds.

Add a touch of color to your life with the Nespresso Vertuo Pop+ coffee maker and espresso machine. Bursting in a range of vibrant colors, Vertuo Pop+ makes a bold statement to match your style. With five cup sizes, from Espresso to Alto and Cold Brew style coffee, simply choose your Vertuo pod, ...

12/12/2025

To raise kids who stand confidently in their worth, we have to learn to stand in ours too.
To teach them they are enough, we have to do the brave work of believing that we are enough.

Loving our children comes naturally.
Loving ourselves?
That’s the part that takes practice, healing, and intention.

But every time we choose to show up for ourselves, we’re teaching them how to show up for themselves, too. ❤️

12/12/2025

One of the greatest compliments I can receive as a therapist is during an intake when a new client says, “I was talking to my friend who sees you, and they thought you could help me too.”
Moments like that remind me that the work we’ve done together truly mattered, and there’s no bigger vote of confidence than being trusted with someone they care about. 💛

12/12/2025

Have a wonderful Friday my friends 💛

12/11/2025

In case no one has told you this lately- take your meds!

12/11/2025

Here is #15 of the top self-care gift ideas for the holidays.

Osea Golden Glow Body Set

Osea is known for its line of body products with clean ingredients. For those who are new to the world of self-care, an at-home kit like this that includes a lymphatic drainage body brush, a body scrub, and soothing body oil can be the perfect introduction.

OSEA Mega Glow Duo includes a full size Salts of the Earth Body Scrub & full size Undaria Algae Body Butter. Turn your daily shower into an at-home spa ritual with this full-body sensory experience. Start with the Salts of the Earth Body Scrub, to use stir well before using, then gently apply ont...

12/11/2025

I'll go first... holding space in their hearts for their own intrinsic value ❤️❤️❤️

12/11/2025