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Irma Owen Wellness And Beauty

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Kihei, HI
Irma Owen Wellness And Beauty

Ready to become your healthiest, strongest, youthful and confident self? Join me!

"I empower women navigating life transitions to discover healthy eating habits and self-care routines that boost confidence, helping them thrive and flourish in midlife".

11/10/2025

✨ When it matters, it moves. ✨

In a study, two groups carried 25 lb backpacks up a steep ramp.
✅ One group was told it held important equipment.
✅ The other was told it was just dead weight.

Guess what?
The important equipment group said the load felt lighter.
Because when something has meaning, it feels easier.
If saying “no” to cravings or staying consistent feels hard, maybe it’s not about willpower.
Maybe it’s about purpose.

Ask yourself:
What’s my WHY?
What’s the reason that makes the effort feel worth it?
Because when it matters… it moves. 💖

What’s your why right now?

Photo on my recent trip to Puerto Rico with my sister on our morning walk.

11/04/2025

Happy November! 🍁🍂

Let’s make this month full of kindness, positivity, and purpose.

Whether you’re sipping pumpkin spice, planning for the holidays, or just taking things one day at a time, remember, every day is a fresh start.

Wishing you all a beautiful, blessed, and joyful November!

Photo with my granddaughter in New York. My heart is happy! 💖

10/20/2025

What’s the best workout for you?

Turns out… your personality might hold the answer.

A new study found that the workouts we actually enjoy (and stick with!) are often tied to our personality type.

Here’s what they discovered:
✅ Extraverted: Loves high-energy, social workouts, think HIIT, dance, or group fitness.
✅ Agreeable: Prefers calm, steady movement like walking, Pilates, or low-impact strength.
✅ Neurotic (Worrier): Feels best with short, structured workouts that calm the mind.
✅ Open to New Experiences: Thrives on variety,TRX, kettlebells, new class formats.
✅ Conscientious: Follows a plan, structured programs, progress tracking, recovery days.
The takeaway:

Forget “just do it.”

Find what feels right for your body and personality, that’s how you build consistency and results without burnout.

Move in a way that fits you, not the latest trend.

10/02/2025

Hello, October 🍂✨
A season of cozy mornings, colorful changes, and gentle reminders to slow down and savor the moment.

Here’s to finding beauty in transition and gratitude in the little things. Have a blessed October! 💛

Photo with my sisters in New York on a rainy day! October 2022! Beautiful memories! ❤

09/29/2025

“I know what to do… I just don’t do it.”

Ever said this to yourself? (🙋‍♀️ Most of us have!)

The truth is, the knowing part is easy.
✅ Eat more veggies.
✅Move your body.
✅ Get good sleep.
We all know those things make us feel better.

But the doing part? That’s the real challenge.
Because you’re not just changing habits…
You’re literally rewiring your brain.
And that takes structure, accountability, support, and repetition, not just willpower.

That’s why having community and guidance makes all the difference. 💛

So let me ask you:

What’s ONE thing you know you “should” be doing… but find hardest to stay consistent with?

Drop it below 👇 Let's cheer each other on!

09/22/2025

Fitness isn’t about shrinking… It's about BUILDING!

Somewhere along the way, workouts got reduced to:
Move → Burn calories → Feel sore → Repeat.

But the real benefits? They go way beyond that:
✅ A better mood
✅ Stronger muscles
✅ More energy
✅ Better sleep, less stress, and a healthier heart, even a longer life

And here’s the best part: just 20 minutes of intentional movement can turn your whole day around.

So let’s shift the focus from “burning” to building a life that feels strong, energized, and full.

What’s YOUR favorite way to move for 20 minutes? Share it below!

09/15/2025

We’ve all heard it: “It takes 21 days to build a habit.”
Or 30… or 66… or 90.

The Truth?
It’s not about days… It's about reps.

The more you repeat a small action, like prepping breakfast or walking after coffee, the faster your brain locks it in as normal.

Want it to stick?
✅ Make it easy to repeat
✅ Connect it to something you already do
✅ Keep it simple

Start with one thing. Repeat tomorrow. That’s how real change happens. 💪

My normal habit is going for a walk every morning. 🚶

09/08/2025

Want to do a fun little challenge with me this week? 👯‍♀️

I’m keeping it super simple: just one habit for one week.

It works like this:

✅ Pick one small habit
✅ Do it every day for 7 days
✅ Keep it simple enough you can stick with it, but meaningful enough to feel proud.

Some ideas:

1. Pack your lunch instead of grabbing takeout
2. Swap your afternoon snack for fruit
3. Aim for 6,000 steps a day

I’m committing to adding an extra day of weight training.

Now I’d love to hear yours! What’s one habit you’re focusing on this week?

Let’s keep each other motivated. 💪💖

09/01/2025

🍂 Welcome, September! 🍂

There’s something about this month that feels like a fresh start…
A chance to reset, refocus, and bring a little more intention back into our days.

This month, let’s choose habits that fuel our bodies, sharpen our minds, and fill our hearts with gratitude. 💛

Here’s to a September full of focus, calm, and fresh energy! 🍁

What’s one intention you’re setting for this new month? 🤔

08/30/2025

Happy Labor Day Weekend! 🇺🇸

This holiday isn’t just about the “end of summer”. It's a chance to pause, celebrate hard work, and honor the everyday dedication that makes such a difference in our families and communities. ❤

Whether you’re resting, gathering with loved ones, or simply soaking in some sunshine, I hope this weekend fills you with gratitude and renewal. 🥰

How are you celebrating this Labor Day weekend? 🤔

08/29/2025

Your body is always talking to you. Are you listening?

The signals you feel every day are feedback, not random.

When you pay attention and connect the dots, you’ll create more of those amazing, feel-good days. 🥰

What’s one thing you can do today to feel better tomorrow?

Address

Kihei, HI
96753

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 4pm

Telephone

+18082501057

Website

http://www.irmaowen.com/

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