Jonathan Tripodi
International Author, Healer & Educator
Founder of the Body Memory Recall (BMR) Approach
Jonathan Tripodi, author of Freedom from Body Memory - Awaken the Courage to Let Go of the Past, provides a forum for the education and transformation of body memory.
11/03/2025
FREEDOM FROM BODY MEMORY
Coming to Peace with the Past
A person can come to peace with their past when they are no longer afraid of experiencing it.
When a person overcomes their fear of experiencing a suppressed memory, their body is able to transmit and release it. In so doing, the conflict is resolved; the resistance is gone. This is when peace in mind and. body can occur.
Recent evidence in the scientific community is revealing that thoughts and memories are not isolated to human beings, but may be part of the fabric of the universe. These discoveries provide even more reason not to attach and identify with them.
Our identification to thought and memory ignites an emotional reaction that binds us to them. That binding appears in the body as chronic tension, anxiety, depression, pain and illness. To experience “freedom from body memory” is to be free of identification with memory and the thoughts associated with them. This in turn free’s the body from the emotional reaction to memory, which allows the emotional energy of a memory to fully discharge.
Don’t choose to allow yourself to be defined by your body, thoughts and past. You are bigger than than all of it put together. The Body Memory Recall (BMR) approach provides loving-skilled touch to help a person and their body to enter this “let-go” state and experience freedom from painful past memories.
Our final day of the retreat included life changing unwindings, sharing circles and hugs. Thank you all for a memorable retreat in the magical vortexes of Sedona’s red rock mountains. Blessings to all of you as you move forward on your path and safe travels home.
Today we bathed in the healing waters of oak creek and loving embrace of ancient trees. Our bodies, hearts, and souls got nurtured in preparation for Day 4’s unwindings.
Another powerful day! Some many fears faced and walked through. Suppressed trauma was courageously felt and released. The group supported each other up and down the mountain safely. Day 3 is a play and rest day along side the healing waters of oak creek. We are all ready for it!
A storm rolled in with thunder at the beginning of our day, then cleared. When we reached our destination, 3 strangers yelled “FREEDOM” into the canyon which echoed for a few seconds. The group Unwindings were powerful for everyone. The first pic below was taken at the beginning of the day, and the second pic was taken after our unwindings. Can you see the difference?
As the sign below suggests, there is “healing in progress”! Tomorrow we venture up a big mountain vortex for round 2.
Sending prayers to all of you who wanted to attend the retreat, but couldn’t. The spring 2026 Unwinding retreat is currently available for registration.
My dear friend and colleague Bob Smith will be assisting me with the upcoming Unwinding retreat in Sedona.
Bob’s presence at this retreat is a rare bonus and gift. He has 30+ years of experience with BMR and a loving, wise presence that awakened out of a lifetime of dedication to his own inner transformation.
Don’t miss out on this unique opportunity to experience the transformative, healing power of Unwinding in Sedona with Bob!
“Jonathan is a natural genius with the human body, mind and spirit.
He partners with you for your healing with compassion, wisdom and caring.” - Heather M. , Colorado
09/24/2025
FREEDOM FROM BODY MEMORY
Energy Flow & Alignment
My experience has revealed that when a person’s energy is fully flowing (mind, body & spirit), there is no suffering. For energy to flow freely, the alignment of mind, heart and body are needed.
Align your mind with your inner truth and wisdom. Align your heart with acceptance, love and compassion (including for yourself). Align your body with your heart & wisdom. Nurture the body with a healthy diet, exercise, nature outtings, yoga, chiropractic, and fascial unwinding. This combination of mind-heart- body alignment should not be underestimated!
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My healing from a life-threatening circulatory condition taught me that we are not just capable of transformation, we are designed for it.
I have since discovered that the power to heal and transform is equally as great as the power to survive. The only difference is that survival is a familiar experienced and practically a habit, while transformation is more foreign. But, like any relationship, the one with your inner healer can be cultivated to establish familiarity, trust, and confidence. If you commit to such a relationship, I trust you will experience, as I did, healing that will intrigue, inspire and transform you.
Over the years, I have also concluded that clearing body memory and creating new healthy programming is fundamental for creating health, peace, and happiness, both within yourself and in your relationships with others. Furthermore, health problems that are chronic or attributed to “old age” can be directly related to the degenerative effect of body memory that has accumulated over a lifetime.
You, I, science and the medical profession may not yet fully understand how the body contains memory or how the body’s self-healing intelligence can transform it, but that lack of understanding has not prevented the thousands of people I have treated from experiencing these phenomenon’s.
The ability to experience the physical, emotional, psychological and spiritual freedom that results from body memory transformation has not, in my experience, been contingent on fully understanding it. Rather, courage and an open mind and open heart seem to be the keys to experiencing this natural, innate power.
I hope my book (Freedom from Body Memory) and website will open your mind to the mysteries of body memory and inspire you to explore your innate healing abilities that can clear you of past stress, pain and suffering so that you can experience the wonders of living more freely, peacefully and creatively beyond the limits of past programming.
