11/12/2025
Stretch of the Week
Cat-Cow Stretch
Feeling stiff from sitting or long drives?
This week’s stretch the Cat-Cow is perfect for waking up your spine and core.
How: Start on all fours. Arch your back down (cow), then round it up (cat). Move with your breath.
Why: Improves spinal mobility, activates your core, and releases deep tension through mindful movement.
✨ Try 10 slow rounds each morning to start your day with energy.
https://www.fortunechiropractic.com/