Gratton Wellness

03/18/2022

Want to hear my #1 ninja tip for better nutrition?

Fill in the gaps.

I shared about this in my stories yesterday, but wanted to make sure you didn’t miss this.

Because here's the truth: our bodies need CRUCIAL NUTRIENTS to thrive, and relying on food to give us everything we need is just unreliable. Our soil is depleted. Even whole foods do not contain the nutrients they once did. Obviously, still eat as many whole foods as you can, but FILL IN THE GAPS.

Listen, I know you might say "I eat really healthy". And I hope you do, but honestly? If you want to THRIVE vs just survive ... listen up.

I am in love with the idea of foundational nutrition.

Using clinically proven, bioavailable, crucial nutrients that lay the foundation for better digestion, immune function, heart health, skin health and more. In one easy packet, optimized for absorption and integration, support all the major body systems.

Want to give it a try? Drop a YES below and I'll send you over a code for $25 off!

05/17/2021

If you are in the Longview / Kilgore area & you plan to eat lunch or dinner today... please consider supporting Sylvia Austin by eating at Bubbas33 & placing a to-go order or dining in. If you order to-go, mention that you are supporting her fundraiser in the comments. If you dine in, show this picture. We all have to eat today. Gather your friends and co-workers and send someone to grab it for you! Let’s be a blessing today!! Please share!!

10/04/2020

If you don’t like being the main course for uninvited guests to your outdoor spaces.... let me tell you that I was just being devoured & as soon as I turned this life-saver on... NOT. A. SINGLE. BUG. 🙌🏻🦟🚫

09/18/2020

Calling all my Mama friends who do not have oils yet, the best thing happened this week and I would be a bad friend if I didn’t tell you about it!

Young Living has heard our cries and met our requests. We have have finally come out with a kids starter kit. It comes with this adorable owl diffuser and oils made especially for kids to help with sleep, focus, calm stomach aches, say goodbye to sniffles, help the owies.

I’m telling you mama, you 💯 need these oils for your little ones. 👊

The owl diffuser plays the soothing music and there are ocean sounds, forest sounds, and a few more, so many options! This diffuser is a humidifier, night light/noise machine all in one 🙌 We have it in Jameson’s room and I LOVE it!

Also, new friends that orders this kit in September gets a 15 ml of Kidpower fo FREE which is a NEW addition to the Kidscents line. Promotes feelings of bravery and courage, grounding, mood stabilizing, all this things.

Already have a Young Living membership and bummed you can’t snag this kit? We got you, boo! Young Living also released a roller bottle set of these Kidscents blend! Perfect way to travel with a kids tool belt full of oils to combat all the things!! 😍😍

09/02/2020

Let's talk about August shall we?

I know we're all in agreement that 2020 has been... let's just say challenging. My personality type (ENFP-T; Enneagram 2/Wing 8; Blue/Red for all of you fellow personality type junkies) does not do well with dwelling in negative spaces. So, naturally, I've been pushing myself to keep a positive mindset, avoid complaining, and be a problem solver vs. a whiner. Some days that is easier said than done, but it definitely makes me a more sane person to aim for that goal each day.

August brought the challenges y'all. From home repair nightmares, to major business transitions, to starting our 3rd year of homeschooling the 10 year old and beginning to start preschool home school activities with the soon-to-be 3 year old. Throw in close personal friends walking through some stressful/scary life stuff, and you get the picture!

As I sit here, now that September and all of it's promise of Pumpkin Spice everything and glorious extended-summer weather (because I live in Texas and fall usually arrives the week before Christmas), it occurs to me that August was a great teacher.

August taught me that I am a decent problem solver. I am capable of doing hard things. I am an overcomer. You might see me fall, but you won't see me stay down. EVER.

August showed me (once again) that God's plans are always better than my own.

August reminded me that motherhood is always hard work. It also reminded me that no matter how hard motherhood is, it is forever my MOST important job.

Gratitude is a powerful thing, and it is amazing how it can change you. I choose to be grateful for these lessons. To carry them with me as I march into September. Maybe I'll even have a pumpkin spice something or other to celebrate them.

So how 'bout you? What did August teach you?

07/06/2020

🌱💧🍋

03/19/2020

Our family stocked up on Thieves this month and it has been diffusing non-stop in our home and office! Be sure to look up the constituents listed (limonene, cinnamaldehyde, & eucalyptol, among others) and do some reading about them. If you have questions, I’m always here to help!

https://www.youngliving.com/blog/all-about-thieves/?utm_source=www.youngliving.com&utm_medium=us_social_organic_facebook&utm_campaign=en_us_social_all_about_thieves_fb

03/18/2020

When I say I love this company for more than the oils, I TRULY mean it.

From our Young Living Corporate Leaders:

“We’ve been deeply inspired by the thoughtfulness and compassion of our members who are looking out for their family, friends, and neighbors by taking the spread of COVID-19 seriously. Members across the globe are carefully following public health best practices, including self-isolation, social distancing, and thorough handwashing. And beyond that, they’re looking out for one another—checking in with the most vulnerable, supporting small businesses in innovative ways, and serving those most confined to their homes.

Here at Young Living, we also are deeply concerned about the wellbeing of our friends and neighbors throughout the global community. Beyond taking the necessary measures to protect our employees and members, we also want to give back to those hit hardest by the economic impact of isolation measures. Through the entire month of March, we are committing 1% of all North American Thieves product line proceeds will go to the Meals on Wheels COVID-19 Response Fund. This fund will assist Meals on Wheels programs in the US and Canada.

Meals on Wheels serves as an invaluable lifeline to 2.4 million vulnerable older adults, the majority of whom have multiple chronic conditions. To learn more, go to https://www.mealsonwheelsamerica.org/.

We understand that as a company, we are a part of the community, and we take our stewardship and responsibility to look out for others very seriously. It is our hope that this donation will make a difference for those most in need. Follow the Young Living Foundation social media pages to see how you can support your local Meals on Wheels by volunteering or donating food items.

I cannot overstate how humbling and gratifying it is to watch our Young Living family look out for one another. As the situation continues to develop, let’s please join together in looking for new ways to help those who need a hand. Thank you for all you do.

Best regards,

JT”

Meals on Wheels operates in virtually every community in America to address senior hunger and isolation.