Be Better Healthy Lifestyle Support - Rebecca Billings

10/30/2025

🎄✨ Healthy Habits for a Happy Holiday Season! ✨🎄

The holidays are a wonderful time to celebrate, but they can also challenge our healthy routines. Between the rich foods, busy schedules, and colder weather, it’s easy to lose balance. Here are a few simple ways to stay feeling your best:

🌞 Get outside. A few minutes of fresh air and sunshine can boost your energy and mood.
🥗 Eat mindfully. Enjoy those special holiday favorites, but also fill your plate with colorful veggies and lean proteins.
💧 Stay hydrated. Water keeps your body functioning smoothly and can help curb overindulgence.
🚶‍♀️ Keep moving. Take a post-dinner walk, dance while you cook, or enjoy a fun family activity—every bit counts!
😴 Prioritize rest. Sleep is vital for your immune system and overall well-being.

Small, consistent choices can make a big difference—and help you head into the new year feeling strong, balanced, and energized.

💫 I’m currently accepting new clients who want to stay on track (or get back on track!) with their health goals this season. Let’s create a simple, sustainable plan that works for you.

Visit 🌐 www.bebetterhsl.com to get started today!

10/29/2025

🐾 Pets: Your Holistic Health Boosters! 🐶🐱

Owning a cat or dog isn’t just heartwarming—it’s heart-healthy! From a holistic and functional medicine perspective, pets support your body, mind, and spirit:

💛 Reduce Stress & Boost Mood – Cuddles and playtime lower cortisol and lift your spirits.
💛 Support Heart & Fitness – Walking your dog or engaging with your pet promotes movement and cardiovascular health.
💛 Strengthen Immunity – Pets can help balance your immune system and reduce inflammation.
💛 Mindfulness & Purpose – Spending time with your furry friend keeps you present and connected.

I’m accepting new clients who want to optimize their health naturally. Take the first step toward a healthier, happier life today at 🌐 www.bebe

🐶🐱 Share the joy! Post a photo with your pet in the comments and tell us how they help your wellness. Let’s celebrate the health benefits of our furry friends together!

10/28/2025

💞Adoption & Holistic Wellness💞

Adoption isn’t just about legal ties—it’s a journey of connection, healing, and growth for both the adoptee and the adopter. 💛

Whether it’s a child or an adult being welcomed into your life, adoption can nurture emotional well-being, reduce stress, and strengthen both mind and body. Opening your heart creates empathy, resilience, and a sense of belonging for everyone involved.

💌 We’d love to hear your story! Share a moment of connection or growth from your adoption journey below.

🌿 Learn more about holistic health at www.bebetterhls.com I’m accepting new clients ready to embrace balance and wellness.

💞

10/27/2025

💩 What Your P**p Can Tell You About Your Health 💩

Let’s be honest—most people don’t like to talk about p**p. But from a holistic and functional medicine perspective, your stool is one of the best ways to understand what’s really happening inside your body. It’s like a daily progress report from your gut, liver, and colon!

✨ Here’s what your body might be saying:

Color: Healthy stool should be medium to dark brown. Very pale, black, or red tones can sometimes indicate issues with bile flow, internal bleeding, or nutrient absorption.

Shape & Consistency: Smooth, well-formed stools (like a banana) are ideal. Hard, dry pellets can point to dehydration, sluggish digestion, or too little fiber. Loose, watery stool can signal irritation, infection, or food sensitivities.

Frequency: Going 1–3 times per day is a sign that your detox pathways and digestion are functioning well. Less frequent may suggest your body is holding on to toxins; more frequent might mean inflammation or imbalance.

In holistic health, we see the gut as the foundation of total wellness. It’s not just about what you eat—it’s how your body processes, absorbs, and eliminates. When digestion is off, it can affect everything from your mood and energy to your immune function and skin health.

When we listen to what our bodies are telling us—yes, even through our p**p—we can address the root causes instead of just treating symptoms. 🌿

I’m currently accepting new clients who want to take a whole-body approach to restoring digestive, colon, and overall health.

🌐 Learn more or schedule a consultation at www.bebetterhls.com

10/26/2025

10/25/2025

🌿 You Are Your Own Best Health Advocate 🌿

No one will ever know your body, your story, or your needs better than you. That’s why becoming your own best health advocate is one of the most powerful things you can do.

Your body is constantly communicating — through symptoms, cravings, energy shifts, and emotions. When you slow down and truly listen, you begin to understand what it needs to stay in balance. Pair that with your intuition and a little research, and you gain the confidence to stand firm — even when doctors, government agencies, or well-meaning loved ones think they know what’s best for you.

This doesn’t mean rejecting guidance; it means partnering with it — from a place of knowledge, discernment, and self-trust. You were designed by God with incredible wisdom built right into your body. When you honor that design, healing happens naturally. 🌸

If you’re ready to take charge of your health and learn how to listen to your body from a holistic perspective, I’m currently accepting new clients. Together, we’ll find the root causes and bring your body, mind, and spirit back into balance.

✨ Visit www.bebetterhls.com
to schedule a consultation.

10/24/2025

🌿 Dr. Otto Warburg’s Discovery: The Root Environment of Cancer 🌿

Nearly a century ago, Nobel Prize–winning scientist Dr. Otto Warburg made a discovery that still shapes how we understand health and disease today. He found that cancer cells thrive in low-oxygen, acidic environments — while healthy cells require oxygen to live.

In other words, when our cells are deprived of oxygen and overwhelmed by toxins, stress, or poor nutrition, the body’s natural balance (homeostasis) is disrupted. The environment becomes one where disease can grow instead of health.

From a holistic perspective, Dr. Warburg’s work beautifully aligns with the principle that when the body is in balance, it naturally heals itself — just as God designed.
To support oxygenation and cellular health:
🌿 Breathe deeply and often — oxygen is life.
🌿 Move your body daily — even gentle movement increases circulation.
🌿 Choose living, nutrient-rich foods — avoid the “dead” processed ones.
🌿 Stay hydrated and maintain an alkaline, balanced internal environment.
🌿 Reduce emotional and physical stress to promote whole-body harmony.

Your cells respond to the environment you create within. The goal isn’t just to fight disease — it’s to cultivate health at the root.

If you’re ready to take a root-cause, whole-person approach to your wellness, I’m currently accepting new clients and would love to support you on your healing journey. 🌱

Visit 👉 www.bebetterhls.com

10/23/2025

🌿 Connection is Medicine 🌿

Did you know that loneliness affects your immune system the same way chronic stress does? 💭

When we experience social isolation, our bodies respond as if we’re under constant threat — increasing inflammation and weakening antiviral defenses. Over time, this can impact our overall health and vitality.

God created us for connection — to love, to be loved, and to share life with others. 🤍
Nurturing relationships isn’t just good for your heart; it’s healing for your body, mind, and spirit.

✨ Surround yourself with uplifting people, reach out to someone you trust, and remember that community is one of the most powerful forms of medicine.



💚 I’m accepting new clients — let’s work together to bring your health back into balance.
🌿 www.bebetterhls.com

10/20/2025

🌿 Recharge Your Mind and Body Through Travel & Adventure! 🌿

Travel and adventure aren’t just about ticking places off your bucket list — they’re powerful tools for your mental, emotional, and physical health. 🌍✨

Exploring new environments stimulates your brain, boosting creativity, problem-solving, and emotional resilience. Stepping into nature or engaging in adventurous activities reduces stress, lowers cortisol, and encourages your body to release feel-good endorphins. 🏞️💪

From hiking in the mountains to walking along a serene beach, travel challenges your body in healthy ways — improving circulation, strengthening muscles, and supporting overall physical vitality. Plus, disconnecting from routine allows your nervous system to reset, promoting balance and clarity. 🌸

Adventure nurtures your soul, expands your perspective, and reconnects you to the natural rhythms of life — a holistic approach to well-being that your mind and body will thank you for. 🌿💫

Ready to recharge and embrace a more balanced, vibrant life? I’m accepting new clients — let’s explore your path to wellness together!

🌐 www.bebetterhls.com

10/19/2025

📖✨ What Happens in Your Brain When You Read the Bible ✨📖

When we read Scripture, something incredible happens in our brains. Studies show that engaging with spiritual texts activates areas associated with language comprehension, emotional regulation, and even empathy. Your brain starts processing the words, connecting them to personal experiences, and triggering feelings of peace, hope, and connection.

Neuroscientists have found that reading passages of faith can reduce stress, increase focus, and even boost overall mental resilience. It’s like a workout for both your mind and soul — strengthening spiritual insight while calming your nervous system.

Beyond the science, the Bible speaks directly to the heart, offering guidance, encouragement, and perspective. The next time you open your Bible, know that it’s not just spiritually nourishing — it’s physically and mentally restorative too.

💡 Take a few minutes today to read a passage, reflect on it, and notice the calm and clarity it brings.



🌿 Accepting new clients | Visit my website: www.bebetterhls.com

10/18/2025

✨ The Power of Completion ✨

There’s something deeply satisfying about finishing a project. Whether it’s a creative endeavor, a work task, or a personal goal, completing what we start does more than clear our to-do list—it nourishes our mind, body, and spirit.

💭 Mental Benefits: Completion brings a sense of achievement and clarity. It reduces mental clutter, improves focus, and boosts self-confidence, helping us approach future tasks with renewed energy.

💛 Emotional Benefits: Finishing a project gives a natural emotional lift. It reduces stress, eases anxiety, and fosters a sense of purpose. Celebrating small wins can create positive emotional momentum that carries into all areas of life.

🌿 Physical Benefits: From a natural, holistic perspective, the mind-body connection means our physical health responds too. The stress reduction from completing tasks lowers cortisol levels, supports better sleep, and can even improve digestion and immune function. Your body literally feels lighter when your mind and heart feel accomplished!

Remember, it’s not just about finishing for the sake of finishing—it’s about honoring your commitment to yourself and your growth. Every completed project is a building block for a healthier, more balanced life.

💡 Tip: Break larger projects into smaller milestones. Celebrate each step—it reinforces your motivation and strengthens your mind-body connection.

I’m currently accepting new clients to explore holistic approaches to mental, emotional, and physical well-being. Visit my website for more: www.bebetterhls.com

10/17/2025

🍝 Happy National Pasta Day! 🍝

Pasta is a beloved comfort food, but did you know that the type of flour you use can make a big difference for your health? From a natural, holistic perspective, it’s not just about carbs—it’s about whether your flour is “alive” or “dead.”

🌾 Alive Flour vs Dead Flour

Dead flour (commercially processed and highly refined) has lost most of its nutrients and enzymes, making it harder for your body to digest and assimilate.

Alive flour (stone-milled, sprouted, or freshly milled at home) retains its natural nutrients, fibers, and enzymes, supporting digestion, energy, and overall wellness.

✨ Tips for Safe, Nutritional Flour:

Choose whole grains – Avoid overly refined flours.

Consider milling at home – Freshly milled flour preserves nutrients and flavor.

Soak or sprout grains – Reduces anti-nutrients and enhances digestibility.

Store properly – Keep flour cool and dry to maintain freshness.

Celebrating pasta doesn’t have to compromise your health. Make intentional choices and enjoy your meals in a way that nourishes your mind, body & spirit.

💛 I’m accepting new clients ready to explore natural, holistic ways to optimize nutrition and wellness. Visit www.bebetterhls.com
to learn more!