Early Byrd Wellness

12/08/2025

While everyone’s focused on skipping pie… science says your gut might be thriving on tradition.
Turns out, laughter, love, and heritage foods support your microbiome and your mood.
This season, let connection be your supplement.

What’s one holiday food that feeds your soul?

12/06/2025

When Rachel first came to me, she was exhausted, bloated, and barely eating more than 5 foods.

She’d tried every gut cleanse on the internet—parasite detoxes, oregano oil, “candida busters”—you name it. Each time, she’d feel a tiny bit better… and then crash even harder.

Here’s what no one told her:
Her gut didn’t need to be scrubbed clean. It needed to be soothed, supported, and slowly rebuilt.

Once we ditched the harsh cleanses and focused on healing her gut lining and rebalancing her microbiome gently, her body started to trust again.

✨ Within 4 weeks, her energy improved.
✨ By 8 weeks, she was eating more variety without flaring up.
✨ Now? She’s thriving—and no longer afraid of food.

If you’re tired of protocols that feel like punishment, there is a better way.

Let’s map out your gut-healing game plan together.

Book a Health Strategy Session today and start restoring from the inside out.
DM me “GUT” or tap the link in bio to schedule your session.

12/04/2025

You could be eating the cleanest, most organic, anti-inflammatory diet…
and still feel like 💩. (Yep, I said it.)

Here’s a gut truth no one talks about:
You’re not what you eat. You’re what you absorb.

Your small intestine has tiny, finger-like projections called villi.
They’re like s**g carpet for your gut—soaking up nutrients from your food.

But when you’ve got inflammation, toxins, or stress in the mix?

That "s**g carpet" starts looking more like tile floor—flat, damaged, and not doing its job.
💥 Bloating
💥 Fatigue
💥 Skin issues
💥 Even hormone imbalances
…all can start because your gut isn’t absorbing what it needs to thrive.

So if you're feeling "off" even with your best food efforts, the real fix might be rebuilding your gut lining—not another restrictive diet.

Pro tip: Zinc carnosine + cooked cabbage = underrated gut heroes.
(Trust me—Google it.)

This isn’t about eating perfectly. It’s about healing wisely.

11/27/2025

11/27/2025

Headaches. Brain fog. Joint pain. Even skin issues like eczema.

These might not seem like digestion problems—but your gut has its hand in more than you think.

Here’s the real deal:
1️⃣ Your gut microbiome is like your body’s control center for inflammation, immunity, and even mental health.
2️⃣ When your gut is imbalanced (think leaky gut, dysbiosis), it can drive silent symptoms all over your body—far from your belly.
3️⃣ These issues might feel totally unrelated, but many trace back to the same root: a gut that’s overwhelmed, undernourished, or inflamed.

Foggy thinking? Achy joints? Constant fatigue?

Don’t ignore those “weird” symptoms. Your gut might be asking for help.
If you’ve tried everything and still feel off, it’s time to stop guessing and start healing.

👉 Ready for a root-cause approach? Let’s chat. Book your Health Strategy Session and we’ll map it out together. You got this.

11/25/2025

Donna came to me after years of frustration:
✅ Memory issues and brain fog
✅ Random digestive pain
✅ Constant fatigue
✅ Normal labs. No clear answers.

She didn’t have any major allergies, but something still wasn’t right.

That’s when we ran an IgG Food Sensitivity Test — and the results were eye-opening.

What looked like a healthy diet was actually triggering a cascade of hidden inflammation in her gut and brain.

Once we identified the culprits and gave her body a break, everything started to shift:
✔️ Clearer thinking
✔️ Less GI pain
✔️ Steadier energy and a calm mind
✔️ Finally… relief.

Here’s the real deal:
Food sensitivities are sneaky. They don’t scream — they whisper. And if you’re not looking in the right place, you’ll miss the message entirely.

✨ This month, I’m opening a few spots for Health Strategy Sessions.
If you’re tired of feeling “off” and not getting answers, this is your next step.
Message me “STRATEGY” to grab a spot — let’s get your body talking again.

11/21/2025

Here’s the real deal → Glyphosate has finally been called out for what it is: a carcinogen. After countless lawsuits, it’s being phased out.

But what’s replacing it may be even worse.

It’s called diquat — and research suggests it’s up to 200x more toxic than glyphosate.

Let that sink in.

Researchers link diquat to:

• Parkinson’s, cancer, and organ damage

• Gut lining destruction → leading to leaky gut

• Attacks on the very organs meant to detox you (liver, kidneys, lungs)

And here’s the kicker →

• The UK banned it.

• The EU banned it.

• China banned it.

• But the U.S.? Still spraying it. On crops. Near water. All around us.

This isn’t just about weeds. This is about a system that keeps making “regrettable substitutions” — swapping one poison for another while our food, soil, and bodies pay the price.

Here’s why this matters for you: when your gut lining is under constant chemical attack, it’s like your body’s defense wall is full of holes. Toxins slip in. Inflammation runs wild. And symptoms like fatigue, brain fog, joint pain, and food sensitivities start showing up.

The question is → don’t we deserve better than this?

If this shocks you, you’re not alone. Knowledge is power, and every informed choice — every cleaner product, every organic swap, every gut-supporting habit — is an act of protecting yourself in a system that isn’t protecting you.

Sources: He et al., Frontiers in Pharmacology (2025) + The Guardian (July 2025).

11/20/2025

Oh my gosh, where do I even begin with Molly?

When we first connected, Molly had been battling constipation for over 24 years.

Yes, two. full. decades. Her sleep was wrecked, her energy was non-existent, and joy? It felt like something other people had.

She was tired of trying everything — fiber supplements, clean eating, more water, more yoga — and still waking up with the same bloated belly and going to bed with the same pit in her stomach. Literally and emotionally.

And like so many of my rockstar clients, she’d been told, “It’s just IBS,” or “Maybe it’s stress — try to relax more.”

But deep down, Molly knew her body was talking — she just needed someone to help her listen.

What happened next?

We got to work.

We rebuilt her gut from the inside out. We targeted the root causes, worked through hidden food triggers, and created rituals to support her nervous system and her digestion.

And slowly, steadily, something magical happened…

✨ She started pooping every single day.
✨ She started sleeping through the night.
✨ She started waking up with energy — actual motivation to live her life.

She now tells me, “I feel like myself again… only better.”

No bandaid fixes. No meds. Just clarity, connection, and commitment.

This is what happens when you stop treating symptoms and start supporting the whole human.

If you’re reading this and thinking, “That’s me,” — it probably is.

If you’ve been stuck in a cycle of bloat, brain fog, and broken sleep for years, I see you. And there is another way.

I’ve opened 4 spots for a Health Strategy Session this month — a free, no-pressure conversation to uncover what’s really going on and whether we’re a fit to work together.

Drop a comment or DM me “READY” — and let’s get you back to feeling fabulous.

11/18/2025

For years, one of my clients (let’s call her Sarah) beat herself up for not being able to lose weight. She ate clean. She worked out. She counted calories. And still — the scale wouldn’t budge, her energy was tanked, and her doctor hinted at pre-diabetes.

She thought it was her fault.

But here’s the truth → it wasn’t willpower. It was her gut.

When we tested, we found her gut lining was weakened — a classic case of leaky gut. That meant every time she ate, tiny particles slipped through into her bloodstream, setting off inflammation that rewired her metabolism.

Once she started rebuilding her gut barrier with the right foods and support, everything shifted. Her energy came back. The weight finally started moving. And the best part? She realized it was never about “failing” — it was about her body asking for help.

✨ Takeaway: Sometimes the problem isn’t you. It’s your gut. And when you heal the barrier, you change the whole story.

👉 Does this sound familiar? Have you ever felt like your body was fighting against you, no matter what you tried? Drop a “yes” below — you’re not alone.

11/12/2025

"I cut out dairy, gluten, sugar — everything — and I still felt awful. Bloated, foggy, exhausted. My tests were ‘normal.’ I just wanted answers."
— Early Byrd Wellness Client

You feel off after eating — bloated, foggy, or just not right.
But your allergy test came back normal. What gives?

Let’s break it down:

⏱ Food Allergies: Fast + Furious
What happens: Reactions show up within minutes to 2 hours after eating.
Common signs: Hives, swelling, wheezing, stomach pain, or even anaphylaxis.
Why it happens: Your immune system launches an IgE antibody attack.
Testing: Shows up on standard skin prick or IgE blood tests.
Example: You eat shrimp and your lips swell instantly.
⚠️ Less common, but can be life-threatening.

🕵️‍♀️ Food Sensitivities (IgG): The Slow Burn
What happens: Symptoms sneak in hours or even days later — making it hard to trace.

Common signs:
• Bloating, gas, constipation
• Brain fog, fatigue
• Skin issues, joint pain
• Mood swings, migraines

Why it happens: Your immune system produces IgG antibodies, triggering inflammation over time.

Testing: These don’t show up on typical allergy tests — you need IgG-specific testing.

Example: You eat eggs on Sunday, feel awful by Monday afternoon. Not a coincidence.

The Bottom Line:
If you’ve been told “you’re fine” but you don’t feel fine — it’s time to dig deeper.
Food sensitivities are real, frustrating, and often the missing piece to chronic symptoms.

✨ Want to know if IgG testing could help uncover your triggers?
I’m offering a limited number of Health Strategy Sessions this month.
Send me a message with the word STRATEGY to get started.

11/10/2025

Let’s look at the facts: Your gut and brain are in constant conversation — and what you feed your gut fuels that convo.

So what do fermented foods, fiber, and even your dog have in common?

They all support a happy, balanced gut microbiome — the inner ecosystem that directly impacts your mood, focus, sleep, and even motivation.

Here’s the real deal:

1. Fermented foods (like kimchi, kefir, sauerkraut) add beneficial bacteria that boost gut diversity — a key to better mood and mental clarity.

2. Fiber-rich foods (like oats, berries, flaxseeds) are prebiotics — they feed the good gut bugs so they can thrive and keep you sharp.

3. Pets (yes, dogs!) introduce healthy microbes into your environment that build immune resilience and microbiome diversity — especially if you’re walking them outdoors (double win!).

And when your gut is thriving, your brain gets the memo: less anxiety, clearer thinking, better emotional balance.

Slow and steady wins the race — your daily choices (and even your cuddle buddies 🐶) are shaping your mental wellness from the inside out.

You got this.

11/08/2025

Here’s the real deal:
You’ve been trying all the things—probiotics, kombucha, kefir… yet your gut still feels like it’s throwing a tantrum. Bloating, fatigue, brain fog? Still there.

Let me drop a truth bomb:
When your gut lining is compromised (aka leaky gut), even the “good guys” like probiotics and fermented foods can backfire. Why? Because your immune system sees those new microbes as invaders—hello, inflammation flare-up.

One client told me: “I started eating sauerkraut for my digestion… and felt even worse.”

Sound familiar?

Here’s what we did:
✔️ Hit pause on the ferments.
✔️ Focused on calming the gut lining FIRST.
✔️ Slowly reintroduced the right strains at the right time.

Her results? Bloating gone. Brain fog lifted. Energy back.

You got this. But remember: timing + terrain = everything when it comes to healing a leaky gut.