The Mindset Counseling Group

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đŸŽ¶ Mindset Music Wednesday/ New Years Edition - "I'm no Superman" by Lazlo Bane đŸŽ¶How lucky are we that our favorite day o...
12/31/2025

đŸŽ¶ Mindset Music Wednesday/ New Years Edition - "I'm no Superman" by Lazlo Bane đŸŽ¶

How lucky are we that our favorite day of the week falls right on New Years Eve! This means we can share a great song to start off 2026!

As we stand on the edge of a new year, there’s often pressure to have it all figured out. New goals, new habits, a “better” version of ourselves ready to go right when the clock strikes midnight. This week’s song is here to gently remind us that’s NOT how being human works.

“I’m No Superman” by Lazlo Bane is a quiet, reflection on the facts behind our imperfections. It’s about accepting your limits, learning as you go, and recognizing that you don’t have to save the day to be enough. We are all human!

To all the Scrubs fans out there (looking forward to February 👀), you already know why this song hits so hard. The show, much like counseling, reminds us that growth comes from vulnerability, mistakes, connection, and compassion! Growth can't come from perfection.

We at the Mindset Counseling Group love this message for the new year. You don’t need to be fearless, flawless, or “fixed” to move forward. You just need to be willing to TRY, reflect, and keep going! We are all works in progress (Or works in prog-MESSES), and its perfectly fine to be imperfect.

✹ You don’t have to be a superhero. Being human is more than enough.

12/19/2025

We’re excited to invite the community to Session 2 of our Teen Resilience and Mental Health Initiative with Dr. John Avritt from The Mindset Counseling Group. These sessions are engaging, fun, and interactive, while also providing teens with practical tools to build resilience and healthy coping skills they can use in everyday life.

Please note that attending the first session is not required. While the sessions do build on one another, each one is designed to be beneficial and meaningful on its own.

Registration is required and seats are limited. If you have a teen who may benefit from this program, we encourage you to register using the link below and share this opportunity with others in our community who may be interested.

🔗 Registration link:
https://docs.google.com/forms/d/e/1FAIpQLSdDxa-hoWidonVLFTGQoUxgCt_8eE9nd5UPw9nX7jgbPgir9w/viewform?usp=publish-editor

Dr.A doing his thing
12/12/2025

Dr.A doing his thing

12/12/2025

We are so grateful to Dr. John Avritt and his team at The Mindset Counseling Group for leading such an impactful Teen Resilience & Mental Health workshop tonight! The session was informative, engaging, and created a welcoming space for teens and families to learn, ask questions, and have fun along the way.

This is exactly the kind of collaboration that helps strengthen our community. If you weren’t able to attend, be sure to keep an eye out for the next one coming soon.

🎄 Mindset Music Wednesday - Christmas Edition - Christmas Wrapping” by The Waitresses🎄This week, we’re throwing it back ...
12/10/2025

🎄 Mindset Music Wednesday - Christmas Edition - Christmas Wrapping” by The Waitresses🎄

This week, we’re throwing it back with a holiday classic that anyone who’s ever worked a retail shift knows word for word!

This 44 year old classic is the ultimate “I’m exhausted but still trying to be festive” holiday mood, and is the perfect song for this season. Buried under its quirky, rapid-fire storytelling is a message many of us can relate to! Sometimes life (and the holidays) feel chaotic, you’re running on fumes, and you’re convinced everything is going wrong
 until something unexpectedly good finds its way in.

Just like counseling, this song reminds us that:
✹ You don’t have to have your life perfectly organized to find joy
✹ Small moments can shift an entire season
✹ It’s okay if the holidays feel overwhelming! Everyone feels like this!

So take a moment, take a breath, unwrap a little joy where you can, and let this upbeat, delightfully chaotic tune carry you through the week.

đŸŽ¶ Mindset Music Wednesday: “G.A.R.Y.” – Stephen Wilson Jr.đŸŽ¶Thanksgiving may be behind us, but for many people, the emot...
12/03/2025

đŸŽ¶ Mindset Music Wednesday: “G.A.R.Y.” – Stephen Wilson Jr.đŸŽ¶

Thanksgiving may be behind us, but for many people, the emotional weight of the season sticks around a little longer than the leftovers. Holidays have a way of stirring up memories, family dynamics, old wounds, and unexpected gratitude all at once . Its a complicated mix we don’t always talk about.

That’s why “G.A.R.Y.” is such a fitting choice for this week. The song sits in that special space where grief, love, and meaning meet. It captures how someone’s presence, or their absence, can shape who we are long after they’re gone.

Just like the post-holiday reflections many of us face, this song reminds us that:

✹ Grief and gratitude can coexist
✹ Missing someone is a sign of how deeply they mattered
✹ Healing often comes from honoring the people who shaped us
✹ Love doesn’t end; it changes form

If this past week brought up emotions you weren’t expecting, good, bad, heavy, hungry, etc., you’re not alone. The human heart doesn’t follow a calendar. It remembers, it aches, and it grows.

So as we settle back into routine, let this song be a reminder to hold space for the people who made you who you are, and to be gentle with yourself as you process the layers that holidays tend to uncover.

đŸŽ¶ Mindset Music Wednesday: “Hold On” – Wilson Phillips đŸŽ¶This week were back with another 90's banger. Hold On is one of...
11/26/2025

đŸŽ¶ Mindset Music Wednesday: “Hold On” – Wilson Phillips đŸŽ¶

This week were back with another 90's banger. Hold On is one of those songs that really drives home the message of resilience and perseverance. Even when life feels heavy, overwhelming, or just plain exhausting, change is possible. đŸŒ€ïžâœš

If you were to take anything from our weekly songs, let it be from this one. Its message is simple but not said enough:
You’re not stuck. You’re not broken. You’re not done.
Every day you are growing and getting better, even on the days it doesn’t feel like it.

In counseling, we talk a lot about how healing isn’t linear. Some days you’re thriving while other days you’re lucky to just be hanging on. That’s okay. What matters is that you keep going, keep trying, and keep believing that a better version of your life is on the horizon.

Just like the song says:
“Don’t you know? Things can change.”

If you’re in a season of waiting, rebuilding, or fighting to keep your hope alive, let this be your reminder that you’re doing the best you can. Remember, sometimes the bravest thing you can do is simply hold on one more day. 💛

đŸŽ¶ Mindset Music Wednesday: “MY SZN” – Amy NoonanđŸŽ¶This week were going for a high impact vibe, something that will spark ...
11/19/2025

đŸŽ¶ Mindset Music Wednesday: “MY SZN” – Amy NoonanđŸŽ¶

This week were going for a high impact vibe, something that will spark something in you!
“MY SZN” is one of those rare pieces of music that reminds you to step up, own your confidence, reclaim your space, and recognize your own momentum. đŸ’›đŸ”„

Often times we become passive observers in our own life, allowing the world to push us to and frow. The message of this song is clear: you don’t have to wait for the “perfect moment” to grow or glow. Your season begins the moment you decide it does.

In counseling, we often talk about shifting from simply getting by to fully showing up for yourself. This involves:
✹ Letting go of old stories - the past does not define you
✹ Embracing your strengths - you are stronger than you realize
✹ Believing you are worthy of good things - everyone does!

It’s the kind of song that encourages you to breathe deeply, reset your energy, and say "This is MY season"

Whether you’re rebuilding, healing, unlearning, or leveling up, let this be your reminder:
You don’t need permission to grow. Take the step, take the risk, take the season, and be the main character of your life. đŸŒŒđŸ’Ș

Excited to Welcome Grace to our team!!! Now Accepting New Patients. In-Person or VirtualGive us a call at 254-218-5525 ...
11/12/2025

Excited to Welcome Grace to our team!!!
Now Accepting New Patients. In-Person or Virtual
Give us a call at 254-218-5525 or email frontdesk@mindsetcounselingtx.com

đŸŽ¶ Mindset Song of the Week: “The Middle” by Jimmy Eat WorldđŸŽ¶This week were spotlighting a punk rock classic! Sometimes, ...
11/12/2025

đŸŽ¶ Mindset Song of the Week: “The Middle” by Jimmy Eat WorldđŸŽ¶

This week were spotlighting a punk rock classic! Sometimes, heck even MOST of the time, life feels a lot! As we grow and change as people, we can feel like we're stuck in the middle between who we WERE and who we’re BECOMING. Between chaos and calm. Between “I’m fine” and “I’m figuring it out.” 😅

This week’s track reminds us that growth doesn’t always look graceful, but it IS happening. The line “It just takes some time, little girl, you’re in the middle of the ride
” hits hard because it’s true! No one is expecting you to have it all figured out. You’re learning, you’re adapting, and honestly... you’re doing better than you think.

In counseling, we talk a lot about the messy middle, that uncomfortable space where old patterns are fading but new ones aren’t quite second nature yet. That’s part of the natural process, and its where real change is born. đŸ’Ș

So this week, give yourself permission to be in the middle of it all. Keep showing up, keep trying, and don’t rush the ride. Healing, like a good punk song😉 , builds its rhythm with time, repetition, and a whole lot of heart.🧠💛
Just remember to keep listening, keep growing, and remember... you’re doing just fine!

Honored to participate at the Copperas Cove Health Fair 2025 and very proud to serve as the EAP for Copperas Cove!
11/06/2025

Honored to participate at the Copperas Cove Health Fair 2025 and very proud to serve as the EAP for Copperas Cove!

Address

MetroPlex Medical Plaza 2301 S. Clear Creek Rd
Killeen, TX
76549

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12542185525

Website

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