Live Consciously, PLLC

12/09/2025

Struggling with emotions, relationships, or major life changes?
We’ve got you.
Live Consciously can help. 💛

12/09/2025

Three reasons to choose Live Consciously… and three steps closer to your healing. 💛
Book your consultation today.

10/14/2025

🧠 Healing from trauma isn’t one-size-fits-all.
Complex PTSD runs deeper than a single event — it’s the result of chronic emotional wounding that shapes how we see ourselves and the world.

In our latest blog, we explore why traditional talk therapy often misses the mark — and how trauma-informed, somatic, and parts-based approaches can help the nervous system finally feel safe to heal. 🌿

✨ Read more: LiveConsciouslyPLLC.com/blog
💛

Understanding Complex PTSD vs PTSD: Learn why traditional trauma treatments often fall short for complex trauma and discover specialized approaches for lasting healing in Central Texas.

10/14/2025

💛 Your body keeps the score — but it can also find its calm.

When life feels overwhelming, your nervous system is signaling that it needs support. Our latest blog shares simple, science-backed ways to soothe your body and mind — from grounding to gentle somatic resets you can do anytime. 🌬️

✨ Read more: LiveConsciouslyPLLC.com/blog
🌿

Learn simple nervous system regulation techniques you can use today. Evidence-based strategies for trauma recovery, anxiety relief, and building safety in your body through Polyvagal Theory.

10/14/2025

🌿✨ Simple Nervous System Regulation Techniques You Can Start Using Today ✨🌿

Feeling overwhelmed, anxious, or disconnected? Your body might just be asking for a reset. 💫
In this blog, I’m sharing simple and practical techniques to calm your nervous system, restore balance, and help you feel more grounded in your daily life. 🌸

💻 Read the full post here: www.liveconsciouslypllc.com/blog

🌿💚

Learn 6 simple nervous system regulation techniques for trauma recovery. Evidence-based breathing, grounding, and movement practices you can start today to feel safer in your body.

10/12/2025

If you’ve been craving a therapy experience that feels human, not clinical this is your sign. 💛

👉 Visit www.liveconsciouslypllc.com to learn more or schedule your consultation today.

10/12/2025

🌿✨ Now Accepting New Clients! ✨🌿
At Live Consciously, PLLC, we do therapy a little differently. 💫

Our trauma-informed team helps you unlearn old survival patterns, reconnect with your authentic self, and build a life that feels like you. 🕊️

We offer holistic, mind-body approaches that go beyond symptom management, creating space for deep healing and self-discovery. 🌱

💻 100% Virtual Across Texas, Weekends, & Evenings
🧠 Trauma-Informed, Compassion-Focused
💬 Root Cause Therapy

If you’ve been craving a therapy experience that feels human, not clinical this is your sign. 💛

👉 Visit www.liveconsciouslypllc.com to learn more or schedule your consultation today.

08/07/2025

Just wrapped up my first Instagram Live, and I had such a good time! 🥹✨🤸🏾‍♀️

I had the honor of doing this live alongside Leigh, the founder of Encourage Thoughts, she creatives transformative books and media, which made the conversation even more powerful.

We dove into how storytelling can be deeply transformative and how it not only heals the heart but actually helps us rewire the mind.

If you missed it, the replay is up now:
🎥 How Story Healed the Heart and Rewired the Mind — A Conversation with Trauma Therapist Alexandra Long

This is only the beginning. More of these to come. 💛🧠

Ps. It was definitely me that had the technical difficulties 😆

07/27/2025

Rebuilding Self-Trust After Trauma

Learn to rebuild self-trust after trauma with practical steps from survival to growth. Discover how trauma damages self-trust and evidence-based techniques to reconnect with your inner wisdom. Expert trauma therapy guidance from Live Consciously, PLLC.

07/27/2025

How EMDR therapy helps process trauma without reliving the pain

07/27/2025

How Internal Family Systems therapy helps you heal from within