Counseling Solutions

Counseling Solutions The center has been in operation since 2003. We are open Tuesday through Friday, 8 AM to 6 PM, and every other Saturday by appointment pnly.

Services Include: Individual Counseling, Marriage Intervention/Enhancement, Family Counseling, Anger
Partial Hospitalization Program, Intensive Outpatient Programing, Medication Management Provider Nestled in the rustic hills on the outskirts of Killeen, Texas, Counseling Solutions is the transitional name of the other half of the Adult Child Family Counseling Center founded by Debbie Mabray, MA, LMFT-S, LPC-S, BCPC, CART. We are generally closed on Sundays and Mondays. We accept Medicaid, Tricare, Blue Cross Blue Shield, and most other insurance memberships. For the uninsured, come visit our Intern Clinic, where we accept cash on a sliding scale based on income. There are a variety of therapists you can connect with, so consider scheduling an appointment to talk with us today!

"Just calm down" is not an anxiety strategy. 💜If that actually worked, you would have done it already.Here's the truth: ...
03/31/2026

"Just calm down" is not an anxiety strategy. 💜

If that actually worked, you would have done it already.

Here's the truth: anxiety doesn't ease because you tell it to. It eases when you build real skills and practice them consistently. That's exactly what DBT teaches.

Not willpower. Not positive thinking. Skills.

If you're ready to move from surviving your anxiety to actually managing it, I'd love to help.

Accepting new clients. Let's connect.

www.counselingsolutionskilleentx.net
www.specialscents.com
https://nomoreanxiety.learnworlds.com/courses
254-519-1144

Ready to set healthy boundaries? Your self-esteem and self-worth matter. The Boundaries workbook teaches you practical, ...
03/30/2026

Ready to set healthy boundaries? Your self-esteem and self-worth matter. The Boundaries workbook teaches you practical, evidence-based skills to honor yourself and build the life you deserve. Learn from a licensed therapist specializing in DBT and trauma-informed care. Accepting new clients now. Message us to get started!

She didn't fix herself. She learned skills.One of my course students shared something that stopped me in my tracks.She s...
03/28/2026

She didn't fix herself. She learned skills.

One of my course students shared something that stopped me in my tracks.

She said: "I didn't fix myself overnight, I learned skills I can actually use."

That's it. That's the whole point.

She came in overwhelmed by anxiety spirals, struggling to sleep, and feeling like her emotions were running the show.

After working through the DBT modules, she wasn't a different person. She was the same person with better tools, clearer boundaries, and a lot more rest.

That's what evidence-based skills do. They don't promise a quick fix. They give you something real to hold onto.

If you're ready to stop white-knuckling your anxiety and start actually working with it, the No More Anxiety course was built for you. 💜

Learn more or enroll today:
🌐 https://nomoreanxiety.learnworlds.com/courses
🌐 www.specialscents.net
🌐 www.counselingsolutions.com
📞 254-519-1144

Now accepting new students.

Debbie Mabray, MS, LMFT, LPC, C-DBT, CCTT-II, TIC, TF-CBT, CART, TBHI
Counseling Solutions

You know what you went through…
03/28/2026

You know what you went through…

Your abuser is going to lie about you. A lot. They are going to pretend that none of it ever happened. They are going to reposition themselves as a victim of you. They are going to claim that you are crazy, vengeful and psychotic.

And people will believe them. Because they're convincing. Because they've perfected the victim performance. Because they know exactly how to play on people's sympathy while erasing your entire experience. They'll cry to mutual friends about how you "suddenly changed." They'll tell their family you were abusive. They'll weaponize therapy language to make themselves sound self aware while painting you as the toxic one.

Then they are going to use 'mental health' to also reframe themselves as vulnerable and in need of support and love because of what you have allegedly done to them. "I'm in therapy now dealing with the trauma they caused me." Meanwhile, YOU'RE the one actually in therapy trying to heal from what THEY did. You're the one with real PTSD.

You're the one whose mental health was destroyed by their abuse. But they get the sympathy. They get the support. They get people rallying around them while you're left isolated, discredited, and blamed for your own abuse. That's the final act of narcissistic cruelty, making you the villain in a story where you were the victim.

Are you a highly sensitive person struggling with overwhelming emotions, fear, and anger? You're not alone.Our new workb...
03/27/2026

Are you a highly sensitive person struggling with overwhelming emotions, fear, and anger? You're not alone.

Our new workbook "Highly Sensitive Persons: Managing Emotions, Fear, and Anger" is designed specifically for you. This practical skills workbook teaches you how to transform unprocessed emotions into healing through evidence-based DBT techniques.

Inside you'll discover:
✓ Practical emotion regulation skills
✓ Techniques to process repressed anger
✓ Tools to heal from childhood trauma and social conditioning
✓ Step-by-step exercises you can use immediately

Stop letting your sensitivity hold you back. Start building the emotional resilience you deserve.

Get your copy today:
📚 Amazon: https://www.amazon.com/s?k=debbie+king+mabray&i=digital-text&crid=3EMYFQQDL4RJF&sprefix=debbie+king+mabray%2Cdigital-text%2C340&ref=nb_sb_noss
📚 LearnWorlds: https://nomoreanxiety.learnworlds.com/courses
🌐 Visit us: www.counselingsolutionskilleentx.com

Debbie King Mabray, MS, LMFT, LPC, C-DBT, CCTT-II, TIC, TF-CBT, CART, TBHI
Accepting new clients. Let's work through this together.

What if you could finally break free from negative self-talk and reclaim your life?For too long, you've been your own ha...
03/26/2026

What if you could finally break free from negative self-talk and reclaim your life?

For too long, you've been your own harshest critic. Negative thoughts loop endlessly. Past memories feel like they're happening right now. You feel trapped in patterns you can't escape.

But here's the truth: you have more power than you think.

Our self-help program, guided by Debbie King Mabray, MS, LMFT, LPC, C-DBT, CCTT-II, TIC, TF-CBT, CART, TBHI, teaches you how to:
✓ Build genuine, lasting self-esteem
✓ Rewire the negative thinking patterns that hold you back
✓ Regain control of traumatic memories
✓ Use evidence-based techniques that actually work

This isn't about positive thinking alone. It's about understanding how your brain works and giving it new tools to heal.

You deserve to feel good about yourself. You deserve to be free.

Start your journey:
🌐 www.counselingsolutionskilleentx.com
📚 https://nomoreanxiety.learnworlds.com/courses
📚 https://www.amazon.com/s?k=debbie+king+mabray&i=digital-text&crid=3EMYFQQDL4RJF&sprefix=debbie+king+mabray%2Cdigital-text%2C340&ref=nb_sb_noss
🛍️ www.specialscents.net

Accepting new clients. Let's heal together.

Feeling overwhelmed by emotions or anxiety today?You are not alone. There’s a practical path forward.Our DBT modules hel...
03/25/2026

Feeling overwhelmed by emotions or anxiety today?

You are not alone. There’s a practical path forward.

Our DBT modules help you build real-life skills for emotion regulation, distress tolerance, and mindfulness. Designed for highly sensitive adults who want more than passive advice.

Ready to take the next step? Start your journey today. 🌱

Learn more:
www.counselingsolutionskilleentx.com
www.specialscents.net
https://nomoreanxiety.learnworlds.com/courses
https://www.amazon.com/s?k=debbie+king
+mabray&i=digital-text&crid=3EMYFQQDL
4RJF&sprefix=debbie+king+mabray%2C
digital-text%2C340&ref=nb_sb_noss

Debbie King Mabray, MS, LMFT, LPC, C-DBT, CCTT-II, TIC, TF-CBT, CART, TBHI

Does your sensitivity feel overwhelming at times?You notice every detail. You feel everything deeply. But what if that i...
03/24/2026

Does your sensitivity feel overwhelming at times?

You notice every detail. You feel everything deeply. But what if that intensity could become your greatest strength?

Discover how evidence-based DBT tools can help you manage anxiety and thrive as a highly sensitive person.

Take your next step today. Explore resources, courses, and books at www.counselingsolutionskilleentx.net https://nomoreanxiety.learnworlds.com/courses
https://www.amazon.com/s?=debbie+king+mabray&i=digi
taltext&crid=3EMYFQQDL4RJF&sprefix=debbie+king+mabray%2Cdigital-text%2C340&ref=nb_sb_noss
www.specialscents.net.

Questions? Call 254-519-1144. Accepting new clients. 💜

This award represents more than recognition. It's a symbol of our dedication to evidence-based care, trauma-informed the...
03/23/2026

This award represents more than recognition. It's a symbol of our dedication to evidence-based care, trauma-informed therapy, and the belief that every person deserves compassionate, professional support.

We don't just treat symptoms. We help you heal at the root. We help you understand yourself. We help you build the life you want.

Accepting new clients | Tricare & VA Health Care accepted
www.counselingsolutionskilleentx.net
254-519-1144

Address

14138 State Highway 195
Killeen, TX
76542

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12545191144

Website

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Our Story

Nestled in the country, on the outskirts of Killeen, Texas, Counseling Solutions is the perfect place to receive intervention. It is located on a hill which makes the parking lot and building hard to view from South 195 which runs in front of the center. Founded by Debbie Mabray, MS, LMFT-S, LPC-S, CART, BC-PTSD, DBT-C, DCC, the center is well known and respected in the Crntral Texas area. We are repetitive recipients of “Best Counseling Center” in Killeen and Central Texas. Open Monday through Friday, 8 AM to 6 PM, and every other Saturday by appointment only, our therapists are always willing to set special appointments for clients. We are generally closed on Sundays,. We accept Medicaid, Tricare, Blue Cross Blue Shield, and most other insurance memberships. For the uninsured, come visit our Intern Clinic, where we accept cash on a sliding scale based on income. There are a variety of therapists you can connect with, so consider scheduling an appointment to talk with us today!

Each of our therapists has a bio you can read at www.counselingsolutionskilleentx.net. We invite you to learn about what we can offer you. The therapists at Counseling Solutions are at the top of their fields...come meet us.