Naturallyme Alternative Therapies Center

12/24/2025

Enjoy this healthy cartoon.🥰♠️

12/18/2025

Blue Berries vs Red Onions equally good.

12/11/2025

Let’s Talk Cedar Fever, I declared Texas my home in 1983, I made Texas my forever home in 1992, little did I know about Cedar Fever until I was hospitalized in the ICU for almost 2 weeks. Since then I’ve been taking this product every September for 30 days and one tablet a day for a whole year. Now my system is primed and immune system is on fleek, now I take it once a year for a month. No more symptoms, no allergies , no flu, no jab, and no Covid , yet during the pandemic I took one tablet a day. Highly recommended found on Amazon

Allergy Season is coming up..Now is the time to start boosting your immune system..This is the best immune system booster that I have used personally for years..

12/11/2025

Time for a midday funny…

12/11/2025

Inbox Question:

To stabilize hormones during menopause, focus on a diet rich in healthy fats (fatty fish, avocado, seeds), phytoestrogen-rich foods (soy, legumes, flax), lean proteins, fiber (fruits, veggies, whole grains), calcium/Vit D (dairy, fortified items), and fermented foods (yogurt, kimchi) to ease symptoms like hot flashes, mood swings, and support long-term bone/heart health by managing weight and reducing disease risk. Limiting processed foods, sugar, caffeine, and alcohol is also key for hormonal balance and overall wellness.

Key Foods & Their Benefits
Healthy Fats: (Fatty fish, avocados, flax/chia seeds) Support hormone production, reduce inflammation, improve heart health, and provide building blocks for hormones.
Phytoestrogens: (Soy, lentils, beans, flax, whole grains) Plant compounds that mimic estrogen, helping to ease hot flashes and mood changes.

Lean Proteins: (Fish, beans, eggs, yogurt) Maintain muscle mass, bone strength, and help with satiety, preventing weight gain.

Fruits & Vegetables: (Colorful produce, leafy greens, cruciferous veggies like broccoli) Provide fiber, antioxidants, vitamins, and minerals, reducing overall symptom severity and managing blood pressure.

Calcium & Vitamin D Sources: (Dairy, fortified milks, fatty fish, sunlight) Crucial for preventing bone loss and osteoporosis, a major risk post-menopause.

Fermented Foods: (Yogurt, kefir, kimchi) Support gut health, which is vital for hormone regulation and nutrient absorption.

👉🏾Long-Term Benefits
Stronger Bones: Adequate calcium and Vitamin D prevents osteoporosis.

Heart Health: Healthy fats and fiber lower heart disease risk.
Stable Weight: Protein and fiber help manage metabolism shifts.

Improved Mood & Energy: Better nutrition reduces stress, fatigue, and mood swings.

🛑👉🏾Reduced Cancer Risk: Soy and plant-based foods may offer protective benefits.

🔥👉🏾Foods/Substances to Limit
Processed foods, added sugars, excessive caffeine, alcohol, and high sodium foods can worsen symptoms and hinder hormonal balance.

12/04/2025

ONLINE HERBOLOGY PROGRAM FOR HEALTHCARE PROFESSIONALS™

Professional Certification Program Description
The Online Herbology Program for Healthcare Professionals™ is a specialized certification pathway designed exclusively for clinicians, allied health professionals, and healthcare practitioners seeking formal training in the safe, ethical, and evidence-informed use of medicinal plants. This program provides a comprehensive foundation in botanical science, herbal therapeutics, and integrative practice principles, preparing graduates to incorporate herbology skills within their professional scope.

PROGRAM PURPOSE
This certification program equips healthcare professionals with the applied knowledge and clinical reasoning skills necessary to:
Recognize therapeutic uses of medicinal plants
Assess wellness patterns through a whole-person lens
Identify safe botanical interventions that complement conventional care
Provide accurate guidance on preparation, dosage, and duration
Support preventive and restorative health strategies using herbs
Communicate and collaborate effectively within an integrative care team
The program emphasizes ethical practice, evidence-informed decision-making, documentation standards, and responsible referrals.

PROFESSIONAL COMPETENCIES
Certified Herbology Professionals will demonstrate the ability to:
1. Conduct Integrative Wellness Assessments
Gather detailed health, lifestyle, dietary, and environmental information
Recognize imbalance patterns and potential herbal strategies
Evaluate appropriateness of herbs within a clinical context
2. Apply Materia Medica Expertise
Understand botanical identification, phytochemistry, and plant energetics
Select herbs based on therapeutic actions, indications, and safety
Identify contraindications and herb-drug interactions
3. Formulate and Recommend Herbal Preparations
Prepare basic herbal remedies (infusions, tinctures, salves, syrups, powders, etc.)
Determine individualized dosing strategies
Adjust formulations based on client response
4. Ensure Safe and Ethical Practice
Follow ethical standards and professional boundaries
Provide appropriate education to clients regarding herbal use
Document recommendations accurately
Refer clients to licensed providers when concerns exceed scope
5. Integrate Herbology with Healthcare Practice
Support wellness plans alongside conventional and complementary modalities
Communicate botanical considerations with healthcare teams
Maintain compliance with local regulations and best practices

CURRICULUM OVERVIEW
The certification curriculum includes 25 self-paced lessons supported by assessments, case studies, and practical application exercises. Coursework includes:
Anatomy & Physiology
Pathology
Biochemistry
Medical Terminology
Nutrition Foundations
Botany & Taxonomy
Herbal Materia Medica
Herbal Pharmacology
Ethics & Professional Standards
Herbal Research & Evidence Review
Clinical Practicum or Case-Based Application
Hands-on formulation practice and optional garden-based herb studies may also be included.

PROGRAM FORMAT
Delivery: 100% Online
Pacing: Self-Paced with Master Herbalist or ND Oversight
Assessments: Quizzes, Case Studies, and Competency Demonstrations
Credential Awarded:
Certified Herbology Professional™ (CHP)
Online Herbology Program for Healthcare Professionals™

ADMISSION REQUIREMENTS
This program is open to:
Nurses
Medical Assistants
CNAs
Health Technicians
Allied Health Professionals
Wellness Providers working within a supervised or complementary care role
No prior herbal training is required.

CAREER APPLICATIONS
Certified Herbology Professionals may work in:
Integrative clinical settings
Wellness centers and community health programs
Complementary care practices
Private consulting
Herbal product formulation or apothecary roles
Preventive health and patient education initiatives
Earning potential depends on experience, setting, specialization, and entrepreneurial pursuits.
TUITION & ENROLLMENT
Program Fee: $1,950
Certification Included: Yes
How to Enroll:
Email fnp.cardio@gmail.com
Attn: *Online Herbology Program for Healthcare Professionals™

12/01/2025

TALK TO THE BODY… NOT TO THE HAND FOR HEALTH

Effective health signaling, as reported by Harvard University, involves the complex two-way communication between organs, nerves, and the brain, using a variety of molecules and nerve pathways to maintain and regulate bodily functions.

This communication system is crucial for processes like digestion, immune response, and even brain health, and its disruption can lead to health issues like gastrointestinal problems or neurodegeneration. Harvard's research highlights specific examples, such as neurons in the gut signaling different sensations to the brain, and astrocytes releasing molecules like IL-3 to guide immune cells to protect the brain.

Gut-brain communication
Two-way signaling: The gut and brain constantly send signals to each other to manage digestive health and other functions.
Nerve cell diversity: The colon has five distinct types of sensory neurons that send signals to the brain, some for gentle forces like movement and others for intense stimuli like pain.

Immune and nervous system interplay: Gut-related immune cells also send messages to the brain about health status, such as signs of infection or inflammation.

Brain-to-gut regulation: The brain can also regulate the gut, for example, by sending signals to the body to feel full before food is fully digested.
Brain and neurological health

Astrocytes and microglia: In the brain, astrocytes can signal to microglia (a type of immune cell) using molecules like interleukin-3 (IL-3) to help prevent neuroinflammation and clear harmful protein deposits associated with Alzheimer's disease.

Interoception: The brain's ability to sense and interpret the body's internal signals, a process called interoception, is a key part of health. Signals from organs are sent to the insula and other brain regions involved in emotion and decision-making.

Insulin signaling: The hormone insulin is a crucial signaling molecule that tells cells to absorb glucose from the blood. Problems with insulin signaling are linked to several chronic conditions, including diabetes, cardiovascular disease, and cancer.

Signaling for strength and vitality
Muscle building: A molecule called succinate, released by muscles, plays a role in increasing motor neurons, which can lead to greater muscle strength and a reduced risk of conditions like arthritis and bone fractures.

Emotional vitality: Research suggests that a positive mindset, or "emotional vitality," which includes a sense of hope and enthusiasm, can be a protective factor against heart disease, independent of other healthy behaviors.
Examples of signaling in research

Acupuncture: Research into acupuncture shows it can trigger nerve signaling, for example, by activating the vagal-adrenal axis to reduce inflammation.

Bacterial biosensors: Scientists have engineered bacteria to act as biosensors that can detect and report disease triggers in the gut, creating a new way to monitor digestive health.

11/26/2025

Fortunately, if you’ve been following this page you already know. New to this page read it like an encyclopedia of what’s wrong when humanity is kicked to the curb.

11/25/2025

Cesium-137 is a man-made radioactive isotope found in the environment, and it was recently discovered in some imported frozen shrimp from 👉🏾Indonesia, leading to recalls and public safety alerts.

The radioactive contamination is concerning because chronic, low-level exposure from contaminated food could increase the risk of cancer over time. While the level of contamination in the shrimp was below the FDA's immediate action level, authorities advised against consumption to minimize long-term exposure.

What is Cesium-137? A radioactive isotope: Cesium-137 (\(Cs-137\)) is a man-made radioisotope with a half-life of about 30 years.

Man-made origin: It is created through nuclear fission in nuclear reactors and from nuclear weapons testing.Uses: It has applications in medicine (cancer therapy) and industry (gauges).Health risks:

Exposure can damage DNA, and long-term, low-level exposure is linked to an increased risk of cancer. What is the connection to frozen shrimp?

Source of contamination: U.S. Customs and Border Protection (CBP) discovered \(Cs-137\) in shipping containers and frozen shrimp products from an Indonesian company, PT. Bahari Makmur Sejati.

Potential cause: Experts suggest the contamination may have originated from recycled medical equipment that was improperly processed and dispersed, leading to the cesium contaminating the surrounding environment.

Safety measures: Because of this discovery, the U.S. Food and Drug Administration issued a safety alert and recalled certain imported frozen shrimp products.

Level of risk: The detected levels were below the FDA's action level, but the agency advised consumers not to eat, sell, or serve the affected products to avoid any potential long-term health impacts from prolonged exposure.

♦️👉🏾👉🏾👉🏾Affected products: Several brands have been recalled, and consumers are advised to check their freezers and refer to FDA recall notices for specific lot codes and brands.

11/23/2025

12 Healthy Bottled Water Brands

1. Fiji
Fiji water comes from an artesian aquifer in Fiji, known for its high silica content. The balanced mineral profile is said to support skin health and connective tissue.

2. Mountain Valley Spring Water
Hailing from the Ouachita Mountains in Arkansas, Mountain Valley is a natural spring water that has been bottled for over 140 years. It's rich in natural minerals like calcium and magnesium.

3. Voss
Voss is a premium bottled water brand known for its sleek design. Sourced from an underground aquifer in Norway, Voss water is rich in minerals, naturally filtered and free from contaminants.

4. Liquid Death
Liquid Death is sourced from the Austrian Alps. The brand emphasizes the importance of natural spring water, which is free of added sugars, artificial flavors or chemicals.

5. Poland Spring
Poland Spring offers natural spring water sourced from multiple springs in Maine. Its water is naturally filtered and contains a blend of essential minerals, including calcium and magnesium.

6. Essentia
Essentia is known for its alkaline water, which has a higher pH level than regular tap water. It is purified using reverse osmosis, and then electrolytes are added to balance its mineral content.

7. Gerolsteiner
Gerolsteiner is a highly mineralized sparkling water from Germany known for its slightly salty taste, which comes from significant amounts of calcium, magnesium and bicarbonate. It's recommended for supporting bone health and overall hydration.

8. S. Pellegrino
S. Pellegrino is a sparkling mineral water from Italy. The water contains a rich mix of minerals, including calcium and magnesium.

9. Smartwater
Smartwater is vapor-distilled water, which goes through a purification process that removes contaminants. The water is then enhanced with electrolytes to replenish important minerals lost during exercise.

10. Aquafina
Aquafina goes through a rigorous filtration process — including reverse osmosis — to ensure it is free from impurities.

11. LaCroix Sparkling Water
Primarily known for its sparkling waters, LaCroix offers a healthy alternative to sodas. It is naturally flavored with fruit essences, with no added sugars or artificial sweeteners.

12. Nestlé Pure Life
Nestlé Pure Life provides purified water that undergoes reverse osmosis filtration. While it may not offer the mineral richness of some spring waters, it's a solid choice for those looking for a more affordable choice.

Drinking Water Factors to Consider

When selecting bottled water, the main factors that health-minded consumers usually consider are mineral content, pH level and purity.

Water from natural springs or mineral-rich sources are often considered healthiest because it contains beneficial minerals such as calcium, magnesium, and potassium. These minerals support various bodily functions, including muscle health and bone density.

Though research on the health benefits of alkaline water remains uncertain, many people prefer alkaline waters with a higher pH which promises to help neutralize acid in the body.

Purified water that undergoes multiple filtration processes, like reverse osmosis or distillation, can be free from harmful chemicals, contaminants or even microorganisms. This results in a cleaner, safer drinking experience, especially for people in areas with questionable tap water.