Live and Let Liv Yoga

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United States
Killeen, TX
Live and Let Liv Yoga

Killeen's FIRST Yoga studio! Breath, Movement, commUNITY & Sanctuary for ALL.
(225)

03/28/2026

RELEASE. RECIEVE. RESONATE.
Yin & breathwork. Myofascial release. Sound immersion.

A journey of the self (breath & life force)
through the self (ego & body)
to the Self (peace & union of being).

This practice masterfully weaves breath control, meditation, and soothing sacred sound, with the stillness of Yin Yoga and the therapeutic pressure of Myofascial Release techniques.

This workshop is great for athletes and highly active individuals, those with repetitive or sedentary careers/ lifestyles, and anyone seeking injury/ trauma prevention and recovery, or energetic balancing and clearing. Increase mobility, stability, and resiliency, while systematically unwinding physical, mental, and emotional tension.

Lead by a team of experienced, certified teachers and sound healers. Universal Frequency entices a high vibrational journey through the senses using various sound instruments, while Stephanie Alvarez (500HRCYT, Trauma-Informed, 60HR Advanced Yin, Pranayama & Meditation Certification) assists the trip through the breath and body, offering poses, props, and gentle hands-on assists to encourage true release, deep nervous system calming, whole BEing integration, and therapeutic relief.

To facilitate the practice of Yin and target connective tissues and energy meridians deep within the body, the room will be somewhat chillier than our regular non-heated classes. As the nervous system down regulates, the body's core temperature will also drop some. We will provide blankets as props to assist in the accessibility of poses, however, if you tend feel cold easily, please feel free to bring socks, a sweater, and /or a personal sized blanket to remain integrated with the practice. As always, we will also have warm tea.

We're so excited to guide you on this journey and can't wait to see y'ALL tomorrow at 2pm!

📍 Sunday, March 29, 2026 @ 2:00 PM

We only have a couple of spots left, reserve your space on the mat and harmony withIn!

✨️ Our Sanctuary is your Sanctuary.

03/26/2026

When the world feels heavy, the breath tight, and the mind and energy begin to spiral, RELEASE what's weighing you down by opening through the vital life force and physical BEing to RECEIVE the love and light we ALL hold withIn, and RESONATE with your true Self.

RELEASE. YIN & BREATHWORK.
RECIEVE. MYOFASCIAL RELEASE.
RESONATE. SOUND IMMERSION.

📍s u n d a y 3 / 29 @ 2:00 PM

Connect with the link in bio to surrender your info and secure one of the last few spaces remaining to soften, be held in the sukha (sweetness) of presence, and harmonize with commUNITY. *MEMBERS receive 15% off!!

✨️ Our Sanctuary is your Sanctuary.

03/23/2026

✨️ RELEASE. RECEIVE. RESONATE. ✨️

YIN & BREATHWORK.
MYOFASCIAL RELEASE.
SOUND IMMERSION.

🌬🪷🎵 Our Sanctuary is your Sanctuary. 🤩

03/20/2026

Among all the facts and benefits and science of Yoga and sound we could share, the one thing we know for sure is how it FEELS. The deep healing and release they both bring to our lives. But... TOGETHER... the experience truly feels like stardust, offers a space between breath, body, and what feels like the next dimension, to be held in the universal frequency that we ALL flow withIn.

🌬 RELEASE. YIN & BREATHWORK.
💖 RECIEVE. MYOFASCIAL RELEASE.
🎵 RESONATE. SOUND IMMERSION.

Lead by a team of experienced, certified teachers and sound healers. Universal Frequency entices a high vibrational journey through the senses using various sound instruments, while Stephanie (500HRCYT, Trauma-Informed, 60HR Advanced Yin, Pranayama & Meditation Certification) facilitates the trip through the breath and body, offering poses, props, and gentle hands-on assists to encourage true release.

Increase mobility, stability, and resiliency,
systematically as a whole, balanced human BEing.

This workshop is great for athletes and highly active individuals, those with repetitive or sedentary careers/ lifestyles, and anyone seeking injury/ trauma prevention and recovery, or energetic balancing and clearing.

We're honored to open our hearts and Sanctuary
to share the high vibes, peace, and harmony with you!!
See you on the mat, and in the sukha of presence!!

🤩 SUNDAY MARCH 29 2 PM

✨️ Our Sanctuary is your Sanctuary ✨️

Remember to reserve your space and harmony early! Space is limited to keep the vibes cozy!!
*MEMBERS recieve 15% off!!*

03/19/2026

Y'ALL. 💖

We helped Courtney reach her goal in donations to The American Cancer Society during our
YOGA FOR A CAUSE benefit!!!

THIS is commUNITY. 🫶

We are SO incredibly humbled and grateful for the love and support our Kula has shown. THANK YOU.

✨️

03/17/2026

THANK YOU to ALL who gathered in our sanctuary at Liv for a morning of yoga and commUNITY during YOGA FOR A CAUSE, benefitting The American Cancer Society!!

Your support and participation in our donation based classes and silent auction raised $695.50!! Your presence and donations will help fund research and save lives. We are honored to have guided and shared this practice with you!

Thank you to our teachers, Robert, Tatiana, & Stephanie, who were able to offer their time and hold space for breath, movement, connection and good vibes!

Thank you to Courtney Kendrick, MS, CMPC
Mental Performance Consultant, for hosting and being so dedicated to such a meaningful cause.

Thank you to our sponsors :
Julie @ Stardust Whispers
Hope Rising PT
Maverick's Hiouse pet boarding
Elevate Fitness
Mind & Muscle mental performance consulting

Bubblr
Salud
Drip drops
Hydro jug
Naked supplements
Nike
Adidas
Lorde & Belle
Vai Dai Coffee

& most importantly, thank you to the
commUNITY that made it ALL possible!!

Thank you for your time, energy, heart space offered, and for shining your lights so brilliantly!!

Together, we move, breathe, and heal.
& better, we LIV. 🫶

🙏 It was a pleasure and honor to practice with you and hope to breathe & flow with you again soon!

Our Sanctuary is your Sanctuary. ✨️

03/13/2026

See y'ALL later hOMies!!

🤩🖤✨️

03/10/2026

🎗 YOGA FOR THOSE WHO SERVE 🎗
is at 6PM TONIGHT!! in its new hOMe as part of our
True North Tuesday series.

🧭 TRUE NORTH TUESDAYS : The Journey to LIV
is a series of monthly classes with weekly rotating themes designed to orient you to your inner compass. This map, encompassing the time span of a year, was created intentionally; breath by breath, step by step, week by week, to guide you on a Journey through all the seasons of your travels.

SECOND TUESDAY is all about connecting to the 💖 heart of the commUNITY, and the Self, through the path of Seva (selfless service). 🙏
We are offering a space of sanctuary and rest to those who tirelessly sacrifice so much
for our community to strengthen, align, support & be supported, and to be a light for each other along the way.

🎗 YOGA FOR THOSE WHO SERVE 🎗
🎖👩‍⚕️👨‍🚒👮‍♀️👩‍🏫🐕‍🦺🇺🇸❤
In honor of our Veterans, Active Duty Military, First Responders, Teachers, Healthcare, & Veterinary Professionals & their spouses and support givers, 🧘‍♀️ this 75-minute all-levels, Flow + Restore experience is FREE. We'll begin with grounding breathwork, gentle movement, transition into an intentional flow, and return to stillness with guided meditation to settle the teachings into the body and mind.

Whether you are looking to embody ancient wisdom or simply seeking a space of Sanctuary to reconnect with your "True North," this series offers the map and the commUNITY to help you remember your way to peace, radiance, and presence.

🧘‍♀️ Week 1: Philosophy & Ancient Wisdom
🤝 Week 2: Seva & commUNITY
(FREE Yoga For Those Who Serve) 🎗
✨️ Week 3: Zodiac & Celestial Alignment
📖 Week 4: Sacred Texts, Mythology, & Storytelling
🦴 Week 5: Spinal Waves (Quarterly Workshop)

Grab your compass, we'll leave a light on, and
✌️ we'll see you on the path back to hOMe!

Our Sanctuary is your Sanctuary! ✨️

03/06/2026

Breath. Movement. Sanctuary.
In commUNITY we grow, heal, and create support.

See y'ALL tomorrow!!!

🧘‍♀️ YOGA FOR A CAUSE
SAT MARCH 7 830a -130p

🎗THE AMERICAN CANCER SOCIETY

03/05/2026

💌 You're invited to join us in sharing
breath, movement, love, healing & commUNITY!

🧘‍♀️🎗 YOGA FOR A CAUSE 🎗🧘‍♀️
SAT MARCH 7 830a -130p
benefiting the
AMERICAN CANCER SOCIETY

🍀 Silent Auction | Door Prizes
+ someone will recieve a 60 minute custom private / small group yoga session! *👀 will it be YOU!?*

🙏 We hope to see you on the mat!
Our Sanctuary is your Sanctuary! ✨️

killeentexas

03/03/2026

Yoga is not something we just DO.

✨️ Yoga is a way to LIV. ✨️

A practice that enables us to move and breathe our way through life with ease and creates space for our inner light to expand and align us with our True North. Yoga is a path that guides us back hOMe to ourSelves, through every step on this journey of life.

Feeling lost? Wandering in the dark?
Wanting to reignite a spark? or create connection?
Out of Sanctuary shines a ray of sunlight to guide you on your way!

TRUE NORTH TUESDAYS : The Journey to LIV

This series goes beyond the physical, offering a holistic, whole BEing curriculum for 2026, that is designed to help you stay aligned with your inner compass and find your way along your path, ensuring that with every breath and step you take, you are moving with intention.

Each month is comprised of a weekly rotation of classes and workshops that will shift in focus, bridging the elements of yoga and life, held together by an all encompassing theme that will support you through each season and any adventure along your journey.

🧘‍♀️ Week 1: Philosophy & Ancient Wisdom
🤝 Week 2: Seva (FREE Yoga For Those Who Serve)
✨️ Week 3: Zodiac & Celestial Alignment
📖 Week 4: Sacred Texts, Mythology, & Storytelling
🦴 Week 5: Spinal Waves (Quarterly Workshop)

Week 1 : AHIMSA (non-harming)
Exploring the Yamas & Niyamas as a "Way to Liv."
We'll flow through the Yamas / Niyamas (a guide to thriving on the great journey of life) to study the foundational pillars of strength, flexibility, and balance to cultivate joy, enlightenment, and invite sunshine into our lives. Breath, movement, and svadyaya (Self study) create space to weave these teachings into our modern lives, on and off the mat.

Each session is a 75-minute, all-levels Flow + Restore style experience, with grounding breathwork, gentle movement, intentional flow, and a return to stillness with guided meditation to settle the teachings into the body and mind. Whether you are looking to embody ancient wisdom or simply seeking a space of Sanctuary to reconnect with your "True North," this series offers the map and the commUNITY to help you remember your way to peace.

Our Sanctuary is your Sanctuary! ✨

Address

3803 Levy Lane Suite 102
Killeen, TX
76542

Telephone

+12542903876

Website

http://www.liveandletlivyoga.com/

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