http://www.liveandletlivyoga.com/

Live and Let Liv Yoga, 3803 Levy Lane Suite 102, Killeen, TX (2026)

12/22/2025

Celebrate the radiant energy of the return of the Sun's power and light! Honor the changing of the seasons & the New Year with the powerful and transformative practice of 108 Sun Salutations!

The Winter Solstice, the longest night of the year, is celebrated across numerous cultures and spiritual traditions, for millennia, as the beginning of Winter, and signifies a time of turning inward and renewal, and welcomes the gradual return of the Sun's light. Aligning us with the natural rhythms of the Universe, the season offers gifts of peace, hope, presence, and quiet strength. 108 Sun Salutations in honor of light and Self, reveals what it means to embrace shadow, take up space with grace and stability, and to release with peace.

This ancient Yogic tradition honors Surya, the Sun, as the source of all life on Earth, light, warmth, energy, growth, and vitality. It helps to set intentions, and build and direct creative energy in the mind, body, and spirit, and invites connection with the Divine and the Self.

The number 108 holds sacred significance, often representing cleansing, transformation, completion, and renewal, and is considered to bring good luck in the season to come.

108 Sun Salutations, (Surya Namaskar) also known as a Yoga Mala, is a challenging, yet deeply meditative physical practice that consists of a string of poses that flow into and out of one another, synchronized with the breath. A sacred prayer of breath, movement, and meditation. An embodied ritual of reverence and gratitude to the Sun, celebrating BEing aLIVe.

Sun Salutations can enhance flexibility, strength, and endurance (we don't mean just physically) and creates a space of Sanctuary to encourage a profound inner experience.

Flow WITH us to Salute the Sun, celebrate the New Year, and awaken the vital force withIN, then release with deep stretching and restorative poses to ground and center your energy. Guided breathwork and meditation open the heart and mind to your higher truth and cultivates a sense of deep inner peace and awareness before stepping back out into the world.

Our Sanctuary is your Sanctuary.
ALL levels, ALL bodies, are welcome!

12/19/2025

RELEASE. RECIEVE. RESONATE.
YIN. MFR. SOUND.

Settle onto your mat and into the sukha (sweetness)
of presence and sacred sound for a 90-minute deeply restorative guided breath and surrender.

A journey of the self (breath & life force)
through the self (ego & body)
to the Self (peace & union of being).

Lead by a team of experienced, certified teachers and sound healers. Universal Frequency entices a high vibrational journey through the senses using various sound instruments, while Stephanie (500HRCYT + 60HR Advanced Yin) assists the trip through the breath and body, offering poses, props, and gentle assists to encourage true release.

Awaken healing energy from within,
to the feeling of "WHOA."
To the Self that echoes from the spaces between.

RELEASE. RECIEVE. RESONATE.
MOVE. BREATHE. LIV.

SUN JAN 11 @ 2pm

Increase mobility, stability, and resiliency, systematically as a whole, balanced human BEing. This workshop is great for athletes and highly active individuals, those with repetitive or sedentary careers/ lifestyles, and anyone seeking injury/ trauma prevention and recovery, or energetic balancing and clearing.

Remember to reserve your space and harmony early! Space is limited!! *MEMBERS recieve 15% off!!*

12/12/2025

👀 Take a peek at our
🎄 HOLIDAY 2025
📌 commUNITY Bulletin Board!!

🍂 November still has us feeling so full of love and gratitude! THANK YOU 🙏 to those who shared in our daily journal practice, joined us in yogi games or workshops, and showed up for yourSelves and each other, and to those we've shared Sanctuary with previously, it truly is an honor to walk this path with you ALL.

🥳 !! CONGRATULATIONS !!
to our FRIENDSGIVING WEEK RAFFLE WINNERS!!
MARIA G.
VANESSA R.
& MARK B. !!

I'm genuinely so excited to get to know you and your practice on a deeper level in your 1:1 Custom Yoga Session, and to see where the tools we explore together take you next on your journey! ✨️

🕯 Let your inner light shine bright in this holiday season by inviting peace, joy, love, hope, and good vibes in to your heart and out to ALL! It's the time of year for presence and sharing and radiant cheer, and we hope to share even just a twinkle of that with you!!

💫 Our Sanctuary is your Sanctuary.
We hope to practice with you soon!

✌️Peace, Love + NamaSleigh,
Stephanie + the Liv Kula

12/10/2025

Join Andrea for this new class,
WARM & GENTLE FLOW starting on
Thursday, December 18, at 530pm.

An invitation to release the day, this class begins
with grounding postures centered around mindful presence, allowing students to explore sensation, alignment, and breath at an unhurried pace.
Creating space for
your body to soften and your breath to deepen in a
softly lit, gently heated room.
subtle heat begins to melt away tension, preparing your muscles and joints for slow, intentional movements that unfold gradually.
Each flow is smooth and deliberate with
spacious sequences where there’s room to modify, linger, or challenge yourself gently. The warmth encourages deeper opening while still honoring safety and personal limits.
The practice closes with restorative shapes and a final deep relaxation, where the mind quiets, the warmth settles into the muscles, and the nervous system fully unwinds. A practice to leave you feeling grounded, centered, and revitalized, ready to begin the evening and weekend with a sense of spacious calm.

We'll see y'ALL on the mat! 🙏

12/09/2025

YOGA FOR THOSE WHO SERVE
🎖👩‍⚕️👨‍🚒👮‍♀️👩‍🏫🐕‍🦺🇺🇸❤

this THURS DEC 11 @ 530pm

our FREE monthly all-levels flow + restore style class, open to ALL Military, First Responders, Teachers, Healthcare, & Veterinary Professionals & their support givers.

Liv offers space to create strength, flexibility, resiliency, and commUNITY. Move through resistance with ease, breathe awareness into the body, come hOMe to the Self. LIV fully, in balance.

The Liv Kula is devoted to the social, mental, and physical wellness of our community, serving those who serve. Our experienced, trauma-informed teachers hold a safe space and guidance for connection and healing to occur.

Thank you for your service!
We hope to see you on the mat!

11/26/2025

FRIENDSGIVING WEEK is HERE!!
If you're just now joining us, we still have a seat open at the table!! cOMe on IN! We're grateful to have you!! This week has already been abundant in joy, our hearts resonating with an Attitude of Gratitude, and our inner lights shining BRIGHT!!

Our intention for this week is to help you start the holidays calm, grounded, and with an open heart and Soul full of GRATITUDE by nurturing connections with ourSelves and each other. We're gathering raffle entries and gold stars, returning hOMe to ourselves, and INvesting in health, wellness, and commUNITY.

NOW - NOV 30, attend any class*,
and BRING A NEW to the studio FRIEND for FREE!!
(the best part is - it's UNLIMITED!!)
& YOU could be one of THREE lucky winners** of a 60 minute custom private session with Stephanie!! Check out the details below on how to enter our raffle!
(*workshops not included)
(**drawn on Dec 1)

HOW TO GIVE TO YOUR FRIENDS :
This pass and raffle are open to current membership & pass holders, as well as new students! That means - Bring your bestie today, your neighbor tomorrow, and your coworker on Friday. Are you a new student? & want to bring a friend for moral support? This pass is available for YOU too!! As long as your friend is new to the studio, their class is on us!

👇 HOW TO BOOK THEM:
* Book your class in Momence.
* Select "Book for a Guest".
* Enter their name & email.
* Select the "Drop-in" pass.
* Enter promo code: FRIENDSGIVING at checkout to make it FREE!

- Offer ends Nov 30.
- Valid for new-to-studio guests only.

This studio originated out of friendship, a love for the practice, and the desire to LIVE. & LET LIV.

We're grateful to gather in commUNITY and share this practice with you!! With deep gratitude for the times we've practiced together, we hope to see Y'ALL there!!

Peace, Love, & Sunlight,
Stephanie & The LIV Kula

11/20/2025

Dearest Friends and Kula,
You're invited to take a moment to come hOMe
to the breath, the body, and the Self during our special
* FRIENDS GIVING WEEK * NOV 23 - 30!!

We can't express how excited we are to host this week full of fun, activities, connection, growth, & THANKS GIVING!We hope you'll join us in studio, or on socials!

We're excited to see who our LUCKY RAFFLE WINNERS will be, and can't wait to share this week of
GRATITUDE & commUNITY with YOU!!

Much Peace, Love, & SUNlight,
The LIV Kula

11/14/2025

Dearest Friends and Kula,
This November, as the holidays approach, we invite you to take a moment to come hOMe to the breath, the body, and the Self during our special

💞 FRIENDS GIVING WK: NOV 23 - 30!!

In a community that is often transient, we know how important it is to have a place of sanctuary to gather. Our intention for this week is to help you start the holidays calm, grounded, and with an open heart and Soul full of GRATITUDE by nurturing connections with ourSelves and each other.

✨ Join Us All Week Long!
Stop by before or after your regular classes for a little extra warmth and connection.
* A warm cup of tea, cider, or cacao
* A few sweet treats
* Opportunities to share, connect, create, grow, move, breathe, and LIV!

🗓️ Daily Themes & Special Events
In addition to our regular weekly schedule (listed below), each day features a special theme and activity designed to nourish your mind and spirit.

🎁 Give the Gift of Presence!!
We want to help you share the warmth of our Kula with FREE New Friend Passes:
* MEMBERS: Pass is valid November 15th - 30th! (guest passes are live in your accounts - if you need help, let us know!)
* ALL Students: Pass is valid November 23rd - 30th!
* Bring a NEW to the studio friend to any regular weekly class during these dates!

We'll have additional announcements and details coming soon and can't wait to share this week of fun, sharing, and commUNITY with you!!

With deep gratitude,
The LIV Team

11/12/2025

Welcome to our 🗓 NOVEMBER 2025
📍 commUNITY Bulletin Board!!

Our 🫶 LIVing in GRATITUDE daily gratitude practice has been so fun! From sparking up conversation in the studio, to encouraging awareness, inviting challenge, and seeing the connections it has already brought, has been incredibly heart warming. Whether in studio, on socials, or maybe following along on your own, we hope this practice encourages you to find and create gratitude this month.
* Check out our Instagram & Facebook stories to follow along daily, and revisit the days LIVing In Gratitude past in our Instagram Highlights.*

✨️ SANCTUARY SUNDAY : SOUL FLOWW
is now EVERY SUNDAY at 10am!!
This month's intention is
The Season of Thanks Giving : the art of gratitude.
Next up in the series is :
* 16 YOKE. UNITY.
the art of Divine union
* 23 SANTOSHA
the art of LIVing fully. In gratitude.
* 30 LAKSHMI
the art of giving & recieving

This Thursday, November 13, 2025 @ 5:30 PM,
and every 2nd Thursday of each month,
join us in one of our favorites,
💛 FREE YOGA FOR THOSE WHO SERVE
where we get to give back and offer gratitude to those who dedicate their time and service our community.
Move & Breathe with commUNITY. LIV better together.

Then we'll be flowing right into 🥳 FRIENDSGIVING WEEK!!
Where we'll gather and celebrate the practice, and each other!! Keep your hearts and 3rd eye open for announcements in the next couple of days with additional details to follow!!
*you won't want to miss this!*
Starting with 📿 SACRED STRANDS : MALA & MANTRA PARTY - SUN NOV 23 @ 1130AM - 130PM

Followed by starting your Thanksgiving holiday calm and grounded in our annual offering (this year is the NINTH!!)
🙏 ATTITUDE OF GRATITUDE :
A THANKS GIVING PRACTICE
Thanksgiving Morning@ 9:30 AM

Then we'll end the weekend in Self love and care in
🧘‍♀️ RELEASE. RECIEVE. RESONATE. : YIN / MFR / SOUND
SUN NOV 30 @ 2-330 PM

And to round out our month of opening hearts and connection, we'll have special offers that will continue to bring a lasting peace and light to your life throughout the coming seasons.
🤩 INNER LIGHT INVESTMENT SOUL DAYS : NOV 28-30
Bright Friday
Locally-Loved Saturday
& Centered Sunday ...

👇👇👇

11/11/2025

🇺🇸 HAPPY VETERANS DAY ❤️

To OG owner AND Veteran, Lisa Kelly (&the Kelly family),
and to ALL Veterans.

🙏 Thank you for your service. We are truly grateful.

11/07/2025

RELEASE. RECIEVE. RESONATE.
MOVE. BREATHE. LIV.

YIN. MFR. SOUND.
SUN NOV 30 @ 2 - 330PM
90 MINUTES OF SURRENDER.

Reserve your space and harmony here :
https://momence.com/l/z9hPjabR

$35 investment *members recieve 15% off*

See you on the mat, and in the sukha of presence!!

11/06/2025

In movement, in breath,
in service (of others, and the collective highest good),
and in life, devotion creates habit born of love.
That habit creates consistency.

Consistency creates tradition. 🇺🇸
And this is one we hold in the highest gratitude
for those who are deeply devoted.

🇺🇸 TUESDAY NOV 11 🇺🇸
we are offering *FREE CLASSES* to ALL Veterans!!

☀️ r!se & UN grind @ 7am (warmed)
- a breath guided flow to wake up & stretch out the body
🌊 Slow Flow @ 530pm
- a slow-paced flow with options for suppo
🎵 Sacred Sound @ 645pm
- a sound bath with singing bowls and other various sound instruments to calm and ground mind, body, and soul

All classes are all-levels friendly!
*check our stories for direct links to each*

To ALL Veterans, THANK YOU!!
In love and gratitude, we hope to see you on the mat!

🍍 A little positivity right from the VA desk this morning!!

🔗 to Momence & our full schedule :
https://momence.com/u/live-and-let-live-yoga-2wTzFv

Live and Let Liv Yoga

12/22/2025

12/19/2025

12/12/2025

12/10/2025

12/09/2025

11/26/2025

11/20/2025

11/14/2025

11/12/2025

11/11/2025

11/07/2025

11/06/2025

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