What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Motion Studios

Our services include:
- Movement Therapy
- GYROTONIC® Privates and Group classes
- Personal Training & Group Sessions
(1)

Our clients range from all ages, backgrounds and physical abilities. We take a holistic approach to help:
• Improve strength & movement
• Increase energy
• Relax tight muscles, stiff joints & relieve pain
• Improve back suppleness & relieve pain
• Enable injury rehabilitation & prevention
• Improve posture & confidence

02/19/2026

On the Jumping Stretch Board, we’re training the core and its relationship to the legs.

The moving discs challenge stability, building strength and stamina in the muscles that support and control your movement.

Book your class now at MotionStudiosVA.com 📲

02/18/2026

Simple, elegant, and cozy, these gluten-free sweet potato rounds are topped with creamy goat cheese and a drizzle of honey. A crowd-pleasing fall appetizer with endless topping options, perfect for entertaining or snacking by the fire.

Ingredients:
• 2 large, sweet potatoes, scrubbed and sliced into ½” rounds
• 2 tbsp olive oil
• ½ tsp sea salt
• ¼ tsp fresh ground black pepper
• 3 tbsp honey
• 1 tbsp chopped fresh thyme or rosemary
• Optional toppings: chopped walnuts, pomegranate seeds, or crushed pistachios

Directions:
1. Preheat oven to 425°F. Arrange sweet potato slices on a parchment-lined baking sheet. Brush both sides with olive oil, sprinkle with salt and pepper. Roast for Half Box-25 minutes, flipping halfway through, until golden and tender.
2. While the sweet potatoes roast, let the goat cheese soften at room temperature. Whip with a fork or hand mixer until creamy for easier spreading.
3. Once the rounds are cool enough to handle, top each with a dollop of whipped goat cheese. Drizzle with honey and garnish with fresh herbs or optional toppings.

Enjoy!🍠

02/17/2026

This is a great example of full-body strength and integrated movement.

Using the Leg Unit, we’re combining leg extension with core stability and upper-body mobility—all initiated from the deep core muscles.

Book your class now at MotionStudiosVA.com 📲

02/16/2026

Monday energy🖤

02/13/2026

Create long, lean, and strong muscles with the GYROTONIC® Method. Pressing the legs down into the straps connects you through the entire back chain of the body, lengthening and strengthening one of the longest muscles in the leg—the hamstrings.

Book your class now at MotionStudiosVA.com 📲

02/12/2026

Elevate every massage with AromaTouch® Essential Oil Massage Blend. This expertly crafted blend of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils is designed to enhance relaxing physical touch while creating a spa-like experience for mind and body.

👉This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed medical professional before starting any new supplements.

Discover doTERRA products at Motion Studios today!

02/11/2026

Crunchy veggies and a tangy sesame dressing make this bowl a winner. Perfect for a light lunch or an easy side to a larger meal.

Ingredients:
• 2 cups shredded cabbage
• 1 cup shredded carrots
• ½ cup edamame
• ¼ cup sesame dressing (store-bought Asian sesame dressing or combine 1 tbsp each: soy sauce, white vinegar, olive oil, sugar + 2 tbsp toasted sesame oil; whisk until combined)

Directions:
1. Toss cabbage, carrots, and edamame with sesame dressing.
2. Serve chilled, garnished with sesame seeds and sliced green onion for an extra kick.

Enjoy!🥕

02/10/2026

This is one of the most satisfying hamstring stretches—you’re not just lengthening; you’re also strengthening one of the most important muscle groups in the body.

The machine provides traction and helps the client understand their alignment and where the body may be out of balance. After a few repetitions, the legs feel more flexible and more connected to the muscles of the pelvis and core.

Book your class now at MotionStudiosVA.com 📲

02/09/2026

We’re here to help show you what your body can do🖤

02/06/2026

This is such a beautiful example of how powerful it is to work with a trainer on the Pulley Tower Bench. She’s assisting an already wonderful heart-opening stretch, creating more space, support, and ease in the body.

In a private GYROTONIC® session, you receive 💯 of your teacher’s attention—combined with the intelligent support of the machine—so every movement is guided, safe, and deeply effective.

Book your private now at MotionStudiosVA.com 📲

02/05/2026

Looking for the perfect Galentine’s or Valentine’s date idea? Join us for an afternoon of partner yoga and sound bowl magic. Bring your favorite human! Stretch, laugh, and connect during an hour of guided partner yoga and then melt into total relaxation with a dreamy sound bowl session led by Esther. $50/person. Spots are limited.

We hope to see you there! Sign up at MotionStudiosVA.com/special-events 🩷

02/04/2026

A hearty salad with chickpeas, cottage cheese, cucumbers, and red onions, tossed in a light vinaigrette. It’s high in protein, veggie friendly, and so satisfying!🥗

Ingredients:
• 2 cups cottage cheese
• 1 (15oz) can chickpeas, drained and rinsed
• 2 cucumbers, diced
• ½ red onion, thinly sliced
• 2 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• Salt and pepper to taste

Directions:
1. In a large bowl, combine the cottage cheese, chickpeas, diced cucumbers, and sliced red onion.
2. Drizzle with olive oil and red wine vinegar and season with salt and pepper.
3. Toss well and serve immediately.

Enjoy!

Address

15 E. Church Street
Kilmarnock, VA
22482

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Website

http://www.motionstudiosva.com/

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