What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Motion Studios

Our services include:
- Movement Therapy
- GYROTONIC® Privates and Group classes
- Personal Training & Group Sessions
(1)

Our clients range from all ages, backgrounds and physical abilities. We take a holistic approach to help:
• Improve strength & movement
• Increase energy
• Relax tight muscles, stiff joints & relieve pain
• Improve back suppleness & relieve pain
• Enable injury rehabilitation & prevention
• Improve posture & confidence

04/24/2026

Still searching for a Mother's Day gift that actually means something? We found it🕯️

The 3rd Ritual Candle Meditation Bell is one of the most unique and beautiful objects we've ever carried at Motion Studios and it's unlike anything she's ever received. As the candle burns, brass pins gently release one by one, dropping into a handcrafted metal bowl and creating a soft, resonant chime to mark the passing of time. No phone. No buzzing. No interruptions. Just candlelight, intention, and the quiet sound of presence.

This isn't just a gift. It's a daily ritual. A moment of peace carved out just for her—something she'll actually use and genuinely treasure.

If you're ready to go beyond flowers and brunch this year, this is your answer.
$160 | Limited Supply

Stop by Motion Studios or DM us to grab yours before they're gone. Mother's Day is closer than you think😉

04/23/2026

Something special is coming to Motion Studios and it's the perfect Mother's Day gift!💝

Are you ready to release what's holding you back? Join renowned classical singer Esther Heideman for an exclusive 2-hour workshop designed to recalibrate your mind and body from the inside out.

Through active breathwork, Esther will share the very exercises classical singers use to breathe deeper—clearing stagnant energy, melting tension, and reigniting your natural vitality. Then, surrender to the restorative overtones of Tibetan Singing Bowls as sound brings your mind, body, and spirit back into balance.

This is an experience you won't find anywhere else.

🗓May 17th | 3 to 5pm
📍Motion Studios | Kilmarnock, Virginia
💵 $50/person

Space is intentionally limited so, if this is calling to you, don't wait. Sign up today at MotionStudiosVA.comand secure your spot📲 Treat yourself or the mother in your life to something truly restorative this May. She deserves it.

04/22/2026

Want to experience GYROTONIC® Exercise without the private session price tag? Now you can! We're launching Beginner Group Classes—the most affordable way to get started with one of the most transformative movement methods in the world. Same expert instruction. Same life-changing equipment. A fraction of the cost.

📅Tuesdays | 5:30 to 6:30pm
📅Fridays | 11am to noon

These classes are built for exactly where you are right now. You'll learn the foundational principles of the GYROTONIC® Method, gain real confidence on the equipment, and begin moving with greater ease and intention, all in a welcoming, supportive group environment. And the beauty of this method? It meets you wherever you are. Recovering from an injury, managing a disability, or training as a competitive athlete, the GYROTONIC® Method adapts to your body, not the other way around.

This is your most accessible entry point into a practice that our most dedicated students wish they had started sooner.

💰Group pricing. World-class method. Zero excuses. Your launchpad is ready—come see what your body is capable of.

Classes are taught by Sam Van Saun; drop-in friendly, spots are limited and registration in advance is required. Visit MotionStudiosVA.com to save your spot📲

04/21/2026

Your body already knows how to heal itself but sometimes it just needs the right invitation.

When you laugh deeply and genuinely, a physical ripple moves through your abdominal organs; stimulating blood flow, releasing hormones, and shifting stagnant energy. It's involuntary, effortless, and profoundly therapeutic.

A Tibetan Singing Bowl session works in much the same way. The rich overtones of the bowls create an internal cellular massage—breaking up tension held in your fascia and muscles, encouraging circulation, and inviting your nervous system to finally let go.

The best part? You don't have to do a single thing. No movement, no effort, no performance. You simply lie down, close your eyes, and receive.

This is sound healing and it's one of the most accessible forms of regenerative therapy available to you right now.

Join our Tibetan Singing Bowl Class every Saturday afternoon from 5 to 6pm at Motion Studios. $30/class. Please sign up ahead of time as space is limited.

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824📲

04/20/2026

The future of health care isn't just treatment—it's prevention and regenerative medicine. And GYROTONIC® exercise is at the leading edge of that shift.

Originally developed by Juliu Horvath in the 1970s for ballet dancers, the GYROTONIC® methodology has grown into a powerful tool for athletes, rehabilitation, and functional conditioning across all walks of life.

This Fall, Motion Studios is offering Foundation Courses for GYROTONIC® Instructor Certification. As one of the largest GYROTONIC® training facilities on the East Coast, we're here to guide you every step of the way.

Ready to build a career in one of the fastest-growing fields in health and wellness? Come in and ask us how to get started. If you've ever dreamed of teaching GYROTONIC® Exercise, we're offering the first three parts of the certification journey right here in the Northern Neck:

🔸PART 1: GYROTONIC® PRE-TRAINING | FALL 2026

October 30 – November 1, 2026
November 6 – 8, 2026

6 Days / 30 Hours
$1,050 Course Fee + $150 Studio Fee = $1,200 USD Total

Taught by GYROTONIC® Pre-Trainer Morgann Rose

🔸PART 2: GYROTONIC® FOUNDATION COURSE | WINTER 2027

January 22–24 + January 29–31, 2027
February 5–7 + February 12–14, 2027

$2,100 Course Fee + $150 Studio Fee = $2,250 USD Total

Taught by GYROTONIC® Master Trainer Nathan Martin

Spots are limited.

Visit MotionStudiosVA.com for full details on the GYROTONIC® Teacher Training process or contact us directly with any questions. We are happy to help guide you every step of the way.

04/17/2026

Looking for a fresh start without the extremes? No crash diets. No harsh cleanses. Just a simple, supportive way to feel better in your body again.

This 7-Day Spring Detox & Vitality Challenge is all about helping you reset—gently. Think nourishing meals, better hydration, mindful movement, and small daily habits that actually stick.

This isn’t about being perfect. It’s about building momentum, boosting your energy, and reconnecting with what makes you feel good.

You won’t be doing it alone either—Brandy, from Beyond the Plate, will be guiding and supporting you every step of the way through daily check-ins, community chat, and live calls.

Ready to feel like yourself again? Scan the QR code and join us!

04/16/2026

Summer at the river hits different—especially when you add a little wellness magic to the mix✨

Whether you're hosting a vacation house full of friends, planning a family reunion, or organizing a summer retreat, Motion Studios is available to bring a one-of-a-kind wellness experience directly to you—or welcome your whole crew into our studio in the heart of downtown Kilmarnock.

We'll customize the perfect experience for your group, from movement and yoga workshops to the deeply relaxing, deeply unforgettable sound of Tibetan Singing Bowls.

Whatever you choose, your guests will leave feeling something they didn't expect and talking about it long after the summer ends. This is the summer you do something different.

Reach out to start planning! Our calendar fills up fast and we'd love to make your gathering one for the books.

04/15/2026

Every expert was once a beginner. Yours starts here✨

Motion Studios is opening new GYROTONIC® Beginner Group Classes — and spots are filling up:

📅Tuesdays starting April 7th | 5:30 to 6:30pm
📅Fridays starting April 10th | 11am to noon

No experience needed. No perfect body required. Just you, a willingness to learn, and a method that fully adapts to meet you wherever you are—injury, disability, elite training, or anywhere in between.

This is your launchpad.

💰$35 drop-in | $160 for 5 classes | $300 for 10 classes

Classes are taught by Sam Van Saun; drop-in friendly, spots are limited—registration in advance is required. Visit MotionStudiosVA.com to save your spot.

04/14/2026

Ever notice how effortlessly you fall asleep to the sound of ocean waves?🌊

There's science behind that magic. The rhythmic, repetitive sound of crashing waves synchronizes your internal biological clock—your body quite literally falls into rhythm with the ocean. This phenomenon is called entrainment: the process by which two interacting systems naturally sync their rhythms together.

Tibetan Singing Bowls work on this exact same principle. The rich, layered tones gently pull your brainwaves away from the chaotic frequencies of stress and anxiety and guide them into the theta state: the deeply restorative zone associated with meditation, healing, and the most rejuvenating sleep your body can experience.

You don't have to live near the ocean to access that kind of rest.

You just have to show up.

Join our Tibetan Singing Bowl Class every Saturday afternoon from 5 to 6pm at Motion Studios. $30/class. Please sign up ahead of time as space is limited.

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824📲

04/13/2026

Did you know Motion Studios is the largest training facility in all of Virginia offering GYROTONIC® exercise? That means we don't just offer world-class movement sessions, we certify the next generation of instructors, too.

If you've ever dreamed of teaching GYROTONIC® exercise, we're offering the first three parts of the certification journey right here in the Northern Neck:

🔸PART 1: GYROTONIC® PRE-TRAINING | FALL 2026

October 30 – November 1, 2026
November 6 – 8, 2026

6 Days / 30 Hours
$1,050 Course Fee + $150 Studio Fee = $1,200 USD Total

Taught by GYROTONIC® Pre-Trainer Morgann Rose

🔸PART 2: GYROTONIC® FOUNDATION COURSE | WINTER 2027

January 22–24 + January 29–31, 2027
February 5–7 + February 12–14, 2027

$2,100 Course Fee + $150 Studio Fee = $2,250 USD Total

Taught by GYROTONIC® Master Trainer Nathan Martin

Spots are limited.

Visit MotionStudiosVA.com for full details on the GYROTONIC® Teacher Training process or contact us directly with any questions. We are happy to help guide you every step of the way.

04/10/2026

Craving a reset but not interested in a crash diet or extreme cleanse, but rather a simple way to nourish the body, rebalance our habits, and restore energy?

That’s exactly what this 7-Day Spring Detox & Vitality Challenge is designed to do.

Over the course of one week, we’ll focus on supportive nutrition, hydration, movement, and mindset practices that help your body naturally reset from the inside out.

This isn’t about perfection. It’s about creating momentum and feeling better in your body again.

Whether it's in the community chat or the live calls, Brandy, with Beyond the Plate, will be right there with you each day. Scan the QR code and sign up today!

04/09/2026

Your Saturday morning just got a whole lot better!🧘

Start your weekend the right way—with Nathan on the mat at the Middlesex Family YMCA. This weekly yoga class is open to all levels and designed to leave you feeling grounded, stretched out, and genuinely ready for whatever the weekend brings.

⏰Every Saturday 9am to 10am
📍Middlesex Family YMCA | 11487 General Puller Highway in Hartfield
💰Free for YMCA members | $15 drop-in for non-members

Whether you're a Middlesex local or a Richmond weekender chasing a little river peace, this is your hour. No experience necessary—just show up and breathe. Make it your ritual. See you on the mat!

Address

15 E. Church Street
Kilmarnock, VA
22482

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Website

http://www.motionstudiosva.com/

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