Motion Studios

Motion Studios Our services include:
- Movement Therapy
- GYROTONIC® Privates and Group classes
- Personal Training & Group Sessions
(1)

Our clients range from all ages, backgrounds and physical abilities. We take a holistic approach to help:
• Improve strength & movement
• Increase energy
• Relax tight muscles, stiff joints & relieve pain
• Improve back suppleness & relieve pain
• Enable injury rehabilitation & prevention
• Improve posture & confidence

Planning a summer gathering at the river? Elevate it with a private wellness experience from Motion Studios!☀️We're avai...
04/02/2026

Planning a summer gathering at the river? Elevate it with a private wellness experience from Motion Studios!☀️

We're available to bring group classes and workshops straight to your vacation home, retreat space, or backyard—or invite your crew to our studio in downtown Kilmarnock for something truly special.

From movement and yoga workshops to the magical, meditative experience of Tibetan Singing Bowls, we'll create something your guests will be talking about all summer long.

Perfect for:
🏡Vacation house gatherings
🌿Wellness retreats
👯‍♀️Friend groups and family reunions
🎵Tibetan Singing Bowl events

DM us or visit MotionStudiosVA.com to start planning—summer calendars fill fast!📲

APRIL at Motion Studios🌼
04/01/2026

APRIL at Motion Studios🌼

Our Beginner Group Classes are starting in April—and they're the perfect way to experience this incredible method for th...
04/01/2026

Our Beginner Group Classes are starting in April—and they're the perfect way to experience this incredible method for the first time. You'll learn the fundamentals, get comfortable on the equipment, and start feeling stronger, more mobile, and more at home in your body.

No experience needed. Just an open mind and a willingness to try something new.

Even better? Bring a friend! With space for up to 7 students, there's room for the people you love to move with you.

📅Tuesdays starting April 7th | 5:30 to 6:30pm
📅Fridays starting April 10th | 11am to noon

💰$35 drop-in | $160 for 5 classes | $300 for 10 classes

Classes are taught by Sam Van Saun; drop-in friendly, spots are limited—registration in advance is required. Visit MotionStudiosVA.com to save your spot.

Start your Saturday the right way!Join Nathan for a weekly yoga class at the Middlesex Family YMCA! Whether you're build...
03/31/2026

Start your Saturday the right way!

Join Nathan for a weekly yoga class at the Middlesex Family YMCA! Whether you're building strength, increasing flexibility, or just craving some peace and balance before the weekend kicks off—this class is for you.

📅Every Saturday
⏰9am to 10am
📍Middlesex Family YMCA | 11487 General Puller Hwy, Hartfield, VA
💰Free for YMCA members | $15 day pass for non-members

All levels welcome—whether you're a longtime local or a Richmond weekender making the most of your river escape. Come find your mat and make it a weekly ritual!

While Motion Studios is best known in the Northern Neck for offering GYROTONIC® exercise to our clients, we are also the...
03/30/2026

While Motion Studios is best known in the Northern Neck for offering GYROTONIC® exercise to our clients, we are also the largest studio offering GYROTONIC® exercise in the entire Commonwealth of Virginia—and that means we don't just train bodies, we train teachers.

The path to becoming a certified GYROTONIC® Instructor is a four-part journey: Pre-Training, Foundation Course, Apprenticeship and Apprentice Review, and Final Certification. We are proud to be offering the first three parts of that journey right here at Motion Studios.

Here are our upcoming training dates:
🔸PART 1: GYROTONIC® PRE-TRAINING | FALL 2026

October 30 – November 1, 2026
November 6 – 8, 2026

6 Days / 30 Hours
$1,050 Course Fee + $150 Studio Fee = $1,200 USD Total

Taught by GYROTONIC® Pre-Trainer Morgann Rose

🔸PART 2: GYROTONIC® FOUNDATION COURSE | WINTER 2027

January 22–24 + January 29–31, 2027
February 5–7 + February 12–14, 2027

$2,100 Course Fee + $150 Studio Fee = $2,250 USD Total

Taught by GYROTONIC® Master Trainer Nathan Martin

Visit MotionStudiosVA.com for full details on the GYROTONIC® Teacher Training process or contact us directly with any questions. We are happy to help guide you every step of the way.

We're big believers that wellness doesn't stop when you leave the studio—it carries into every corner of your home🏡That'...
03/27/2026

We're big believers that wellness doesn't stop when you leave the studio—it carries into every corner of your home🏡

That's why we're proud to carry doTERRA essential oils and diffusers in our studio shop! Unlike synthetic fragrances that fill your space with artificial chemicals, doTERRA oils are sourced purely from nature—giving you beautiful, clean scents AND the added benefits of aromatherapy.

Whether you're winding down after a GYROTONIC® session or setting the mood for your morning routine, there's a doTERRA oil for every moment.

Come explore our selection next time you're in—we love talking oils!

Discover doTERRA products at Motion Studios today!

There's nothing better than a summer at the river—except a summer at the river with a little wellness mixed in!Motion St...
03/26/2026

There's nothing better than a summer at the river—except a summer at the river with a little wellness mixed in!

Motion Studios can bring the experience to YOU! We arrange private group sessions for families, friend groups, and retreats—whether at your vacation rental or right here at our downtown Kilmarnock studio.

From yoga and fitness classes to Tibetan Singing Bowls and GYROKINESIS®, we'll craft the perfect experience for your crew.

Reach out on here or through our website, MotionStudiosVA.com 📲 We'd love to connect!

Introducing our newest teacher, Sam Van Saun! She will be hosting our NEW beginner GYROTONIC® classes starting weekly—Tu...
03/25/2026

Introducing our newest teacher, Sam Van Saun! She will be hosting our NEW beginner GYROTONIC® classes starting weekly—Tuesdays, April 7th, from 5:30 to 6:30pm and Fridays, 11am to noon, starting April 10th.

This Beginner Group Class is designed for all you GYROTONIC® newbies! You'll learn the foundational principles of the method and build real confidence working with the equipment—the kind of confidence that comes from repetition, guidance, and practice in a supportive group setting. Each class brings you one step closer to moving with ease, intention, and control.

Think of these classes as your launchpad. As you grow comfortable with the movements and the machinery, you'll naturally begin to develop the skills and body awareness needed to progress into our Intermediate Group Classes—and beyond. Many of our most dedicated students started right here, in this very class.

The GYROTONIC® Method is fully adaptable to meet you where you are—whether you are recovering from an injury, living with a disability, or training as an elite athlete. Everyone is welcome, and everyone progresses at their own pace.

Join us!

Have you ever noticed how relaxed you feel when a cat curls up on your lap and purrs? That's not just comfort—that's hea...
03/24/2026

Have you ever noticed how relaxed you feel when a cat curls up on your lap and purrs? That's not just comfort—that's healing. Research has shown that a cat's purr, which vibrates at a frequency of 20–140 Hz, can aid in bone density and tissue repair. Nature, it turns out, has been offering us sound therapy all along.

Tibetan singing bowls work on this same remarkable principle—but take it much, much further. The rich, resonant tones of the bowls produce deep low-frequency vibrations that pe*****te the body's tissues at a level no purring cat ever could. These vibrations travel through muscle, fascia, and bone, encouraging the body to slow down, reset, and heal from the inside out.

Join our Tibetan Singing Bowl Class every Saturday afternoon from 5 to 6pm at Motion Studios. $30/class. Please sign up ahead of time as space is limited.

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824📲

Motion Studios Turns 4!🎉 Thanks to your incredible support, we are proud to celebrate not only our 4th anniversary but a...
03/23/2026

Motion Studios Turns 4!🎉 Thanks to your incredible support, we are proud to celebrate not only our 4th anniversary but a truly remarkable milestone: we have grown to become the largest studio offering GYROTONIC® exercise in the State of Virginia!

The best is truly yet to come, and we can't wait to share what we have in store. Stay tuned, because this is only the beginning of something even bigger and better🖤

Not all diffusers are created equal.A high-quality diffuser disperses essential oils properly, preserving their therapeu...
03/20/2026

Not all diffusers are created equal.

A high-quality diffuser disperses essential oils properly, preserving their therapeutic benefits while creating a consistent, balanced aroma in your space. When oils are diffused the right way, you get the full experience—from supporting mood and relaxation to naturally freshening your environment.

Great oils deserve a great diffuser. Your space (and your senses) will thank you.

Looking for one you’ll love? Shop one of our favorite high-quality diffusers in the Studio Shop.

Discover doTERRA products at Motion Studios today!

Healing feels different when it’s shared✨In a group Tibetan singing bowl session, the soothing vibrations wash through t...
03/19/2026

Healing feels different when it’s shared✨

In a group Tibetan singing bowl session, the soothing vibrations wash through the room, helping everyone slow down, release stress, and settle into a deep sense of calm. It’s an experience that restores the body, quiets the mind, and brings a beautiful sense of connection.

Come relax, reset, and recharge with us this Saturday at 5pm.

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824📲

Address

15 E. Church Street
Kilmarnock, VA
22482

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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