Event and Class Schedule: https://www.facebook.com/VitalBeingMN/events
I'm happy you are visiting my Vital Being page! I am a Certified Craniosacral Therapist, Reiki Practitioner, and Yoga Instructor, RYT 200, which includes not only asana (postures) but also pranayama (breath-work to move prana/energy), visualization, meditation, and more. I am intuitive and empathic and am able to integrate these modalities (or a particular one, if preferred) into your sessions. All modalities are a gentle practice, with a very light touch (Craniosacral Therapy) or hands off the body (Reiki), and your session is guided by your individual needs. So many of us (myself included) “hold our issues in our tissues”. We hold emotional, physical, generational and spiritual "traumas" in the form of “energy cysts” (these could be as simple as what someone said during a stressful time), which may manifest and lock into our bodies. These energy cysts may create physical-symptoms, possibly our spirit trying to communicate with us through these sensations felt in the body. Sometimes we can release these on our own, but sometimes we need assistance. I am humbled to help facilitate your release by being present with you to help process these energy-charges. Only when you are ready, you will release these burdens. When released, one may feel a sense of peace and relaxation as you experience your VITAL BEING. This release, uprooting the trauma that was held in your body or psyche, may alleviate a physical symptom that you may have been experiencing. These releases can be facilitated in many forms. Prayer, meditation, pranayama (breath-work), exercise, chiropractic, acupuncture, massage, yoga, Reiki, Craniosacral Therapy, Essential Oils, sound/music, etc.