Kimper Pharmacy

04/04/2026

A healthy breakfast can be quick and easy for you or your child to make.

Breakfast can help children refuel their bodies after sleep. Here are 25 simple and healthy breakfast ideas for kids.

04/03/2026

Detecting tick bites can be tricky. Unlike the bites of mosquitoes and other insects, tick bites do not tend to cause itching or immediate skin irritation.

Here’s how you know you’ve been bitten by a tick, how to safely remove the tick, and when to see a doctor if you notice signs of infection.

04/02/2026

There are plenty of nutritious cereal options on the market that contain lots of fiber and protein without the added sugar.

Cereal is a popular breakfast food, but it's often high in sugar and other unhealthy ingredients. These 14 cereals are both nutritious and delicious.

04/01/2026

Aging can bring a lot of changes to your body — including allergies that seemingly develop overnight.

Can you develop new allergies later in life? Absolutely, say our allergists, and here’s why it might happen.

03/31/2026

Smoothies are the perfect on-the-go breakfast: They’re fast and easy to make, and a convenient way to fuel up for the day or recover after a workout.

Most people skimp on protein at breakfast, but these energizing protein-packed smoothie recipes can help. Protein at breakfast can help with weight loss, blood sugar control, reduced night-time cravings, and increased muscle mass. Get your fill with these healthy protein smoothie recipes.

03/30/2026

Staying active, even exercising in hot weather, can be done safely, but you really have to pay attention to the environment and your body to make sure a good thing doesn’t go bad.

Warm weather motivates us to exercise outdoors. But when summer goes from warm to hot, exercising could be risky unless you’re prepared.

03/29/2026

Very low humidity, combined with gusty southwest winds and dry fuels will result in High Fire Danger between 10 am and around sunset today.

03/28/2026

This funky fungus grows and thrives in damp, warm, humid places. And it can cause real problems for your health when it does.

This funky fungus grows and thrives in damp, warm, humid places — and it can cause real problems for you when it does. A critical care pulmonologist explains how mold spreads and how it can affect your body.

03/27/2026

Several hours of freezing conditions are expected late tonight into Saturday morning. Those with tender plants should take steps to protect them from the expected cold.

03/26/2026

Walking is a gentle, low-impact cardio exercise that can ease you into a higher level of fitness and health.

Walking is the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

03/25/2026

Research found that those who eat larger amounts of ultra-processed foods (UPFs) had a higher risk of hip fractures and lower bone mineral density.

Eating higher amounts of ultra-processed foods is associated with lower bone mineral density and a higher risk of hip fractures, even in younger adults under 65.

03/25/2026

Temperatures warm into the low to mid 70s with mostly cloudy skies.
https://www.wymt.com/2026/03/25/first-alert-forecast-temperatures-reach-70s-we-stay-plenty-dry/