Kimper Pharmacy

03/13/2026

Knowing and understanding key heart numbers — blood pressure, cholesterol and heart rate, along with your family history — allow you and your health care team to determine your risk...

Know and understand key heart numbers to determine your risk for developing heart disease or stroke.

03/12/2026

Be mindful of your posture throughout the day, and try to correct it as soon as possible when you find yourself slipping into awkward positions.

‘Tech neck’ results from looking down at a screen for too long. It can cause back and shoulder pain, headaches, and posture problems. Here are tech neck exercises and tips to help.

03/11/2026

Severe thunderstorms are possible this afternoon into early evening across Eastern Kentucky. A Slight Risk (Level 2 of 5) remains in effect, with all severe modes possible (damaging winds, isolated tornadoes, and large hail). Please have a reliable means to receive warnings if severe weather threatens your area!

Please share to help us spread the message!

03/10/2026

When the trees start to bloom, your allergies can come to life — medications, closing the windows and keeping clean can help.

Runny nose, itchy eyes, brain-rattling sneezes … ah, spring has sprung! Here’s what to do when the blossoms of spring put a damper on your day.

03/10/2026

Strong to severe storms are forecast to move across the area Wednesday. Damaging winds will be the primary threat but can't rule out a spin up tornado or instance of large hail.

03/09/2026

According to the Centers for Disease Control and Prevention (CDC), one in every four deaths in the U.S. is due to heart disease.

Focusing on heart health benefits the heart and improves other areas of your life. Get tips to keep your heart as healthy as it can be.

03/07/2026

Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine.

Variety is key to a healthy diet and a healthy fitness routine. Incorporate these five fitness elements to ensure success.

03/06/2026

Temperatures warm significantly into the 80s, with a slight chance of scattered showers in the afternoon.
https://www.wymt.com/2026/03/06/first-alert-forecast-calm-end-week-storm-chances-saturday/

03/05/2026

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.

03/04/2026

Some expired medications can pose risks, particularly for lifesaving drugs like insulin and EpiPens, where loss of potency becomes a critical concern.

Is expired medication safe? Learn the factors affecting drug efficacy post-expiration and how to store and dispose of them safely.

03/03/2026

Defeating the sedentary life isn't as simple as a few tips and tricks, but there are a few things anyone can do to move in the right direction.

Movement seems like the simplest thing. Our bodies are designed to move. But how often do we use our bodies at their full potential?

03/02/2026

Medication, exercise and diet changes can all help.

Half of adults in the U.S. are living with high blood pressure. And medication alone isn’t the answer. You’ll also benefit from some healthy lifestyle changes. Here’s what works.