Awaken Stretch Therapy & Wellness

11/17/2025

“You aren’t stiff because you’re old. You’re stiff because you stopped moving long before you got old.”

11/13/2025

Let’s goooooooo! Message us to book!
You do not have to be a member of the gym to book with us!

Booking link below⬇️⬇️⬇️

Awaken Stretch Therapy & Wellness, LLC has invited you to book your next appointment on their booking site.
https://squareup.com/appointments/book/GHXDWJHZ5A4W7

Move better. Recover faster. Feel looser.

Project Fit now offers Fascia Stretch Therapy with Megan Trahan of Awaken Stretch Therapy!

Why try FST?
• Increases mobility
• Reduces tightness and pain
• Helps prevent injuries
• Boosts performance
• Supports full-body balance

Book now: or call 337-390-9520

11/10/2025

We are so excited about this!!! Sign up now!!!

Send a message to learn more

11/08/2025

Click the link below to book your session!!!

Awaken Stretch Therapy & Wellness, LLC has invited you to book your next appointment on their booking site.
https://squareup.com/appointments/book/GHXDWJHZ5A4W7

11/08/2025

Your feet carry you through life—don’t forget to care for them. Mobility, strength, and recovery start from the ground up.👣👣👣

The feet have 26 bones, 33 joints and 100+ muscles, tendons, and ligaments. Your feet are designed for strength and motion—but false information about modern shoes keep them trapped and weak. Time to break free and reconnect with your natural foundation. 🦶💪

11/07/2025

GIVEAWAY TIME!!!!📣📣📣

Fascia Stretch Session Giveaway!

Win a Personalized Fascia Stretch Experience!

Enter for a chance to enjoy a rejuvenating fascia stretch session designed to release tension, improve flexibility, and enhance overall mobility.

How to Enter💛

1. Follow us!
2. Like/share this post onto your story!
3. Tag two friends who would love a stretch session! (Each additional friend is an extra entry. Please tag each friend as an additional comment. Do not tag them all together in once comment.)

Prize🥳
One 60-minute personalized fascia stretch session with a certified stretch specialist.

Tailored techniques to target tight areas, reduce pain, enhance performance, reduce stress, and improve posture.🏋️‍♀️

Giveaway Details🫶🏼
Entry Deadline: [11/17]
Winner Announced: [11/18]
Location: [Project Fit] You do not have to be a member to enter!!

Call to Action✌🏼
Stretch, relax, and feel renewed—enter now for a chance to win a fascia stretch session that transforms the way the body moves!

GOODLUCK 🥰

PS you can also go enter on FB for an extra opportunity to win!

11/07/2025

A small glimpse of a sport specific stretch for some of my favorite athletes jet_conner and pat_conner13
⚾️⚾️⚾️

Book here⬇️

Awaken Stretch Therapy & Wellness, LLC has invited you to book your next appointment on their booking site.
https://squareup.com/appointments/book/GHXDWJHZ5A4W7

11/06/2025

Still looking for a quick fix for your pain? 👀

The truth: there isn’t one.

It may sounds blunt, but don’t lose hope. I’m just not here to sell you on something without being honest.

Chronic pain can be overwhelming and take so much enjoyment out of daily life, but there is always healing and hope to find.

Healing takes effort, intention, and consistent action.

We must take our health back into our own hands and stop waiting on the right practitioner or quick fix to instantly fix us.

Real relief comes from retraining how you move and taking care of your body consistently.

Real relief and healing come from restoring movement, strength, and stability of the ENITRE body.

Real relief comes from emotional, mental, and spiritual, and physical healing.

Real relief comes from eating whole foods that work for your body.

Healing is a puzzle, and when all the puzzle pieces come together real relief is the outcome.

Fascia Stretch Therapy is not a one time cure all (although it has happened), that’s usually not the case. It’s a huge piece of the entire puzzle.

Movement is medicine — but only if you practice it. 💪

Book your FST session to aid in restoring mobility in the entire body!!❤️

Project Fit is our location, but you do not have to be a member to schedule with us!☄️

Awaken Stretch Therapy & Wellness, LLC has invited you to book your next appointment on their booking site.
https://squareup.com/appointments/book/GHXDWJHZ5A4W7

11/06/2025

Still looking for a quick fix for your pain? 👀

The truth: there isn’t one.

It may sounds blunt, but don’t lose hope. Chronic pain can be overwhelming and take so much enjoyment out of daily life, but there is always healing and hope to find.

Healing takes effort, intention, and consistent action.

We must take our health back into our own hands and stop waiting on the right practitioner or quick fix to instantly fix us.

Real relief comes from retraining how you move and taking care of your body consistently.

Real relief and healing come from restoring movement, strength, and stability of the ENITRE body.

Real relief comes from emotional, mental, and spiritual, and physical healing.

Real relief comes from eating whole foods that work for your body.

Healing is a puzzle, and when all the puzzle pieces come together real relief is the outcome.

Fascia Stretch Therapy is not a one time cure all (although it has happened), that’s usually not the case. It’s a huge piece of the entire puzzle.

Movement is medicine — but only if you practice it. 💪

11/05/2025

We have a few more openings left this week! 💛

Clink the link below to book!!⬇️

Awaken Stretch Therapy & Wellness, LLC has invited you to book your next appointment on their booking site.

Fascial Stretch Therapy

11/03/2025

GIVEAWAY TIME!!!!📣📣📣

Fascia Stretch Session Giveaway!

Win a Personalized Fascia Stretch Experience!

Enter for a chance to enjoy a rejuvenating fascia stretch session designed to release tension, improve flexibility, and enhance overall mobility.

How to Enter💛

1. Follow us and invite friends to follow!
2. Like/share this post
3. Tag two friends who would love a stretch session! (Each additional friend is an extra entry. Please tag each friend as an additional comment. Do not tag them all together in once comment.)

Prize🥳
One 60-minute personalized fascia stretch session with a certified stretch specialist.

Tailored techniques to target tight areas, reduce pain, enhance performance, reduce stress, and improve posture.🏋️‍♀️

Giveaway Details🫶🏼
Entry Deadline: [11/17]
Winner Announced: [11/18]
Location: [Project Fit] You do not have to be a member to enter!!

Call to Action✌🏼
Stretch, relax, and feel renewed—enter now for a chance to win a fascia stretch session that transforms the way the body moves!

GOODLUCK 🥰