09/19/2025
✨ Honored to be quoted in Vogue Arabia this month ✨
I shared why gut health is at the center of women’s hormones, fertility, and reproductive health — a connection that is too often overlooked in mainstream care.
Here’s what I talked about:
The estrobolome, a group of gut bacteria, helps regulate estrogen.
When imbalanced, it can drive PMS, irregular cycles, fibroids, infertility, and mood changes.
Diversity in diet — aiming for 30+ plant foods a week — strengthens the microbiome that protects hormone health.
Stress and how we eat (not just what we eat) directly affect gut and hormone balance.
Women’s symptoms should never be dismissed as “all in your head.” The gut is the missing piece of the hormone puzzle — and it deserves to be part of every conversation about women’s health.
With gut health finally getting its due as the body's second brain, it is integral to assess how gut health impacts the reproductive system of a woman
