Sustainable Medicine

03/03/2026

🦠➡️🧠 Your gut shapes your emotions. Discover how microbiome balance supports mental clarity, resilience, and emotional wellbeing. A new frontier in mental health begins in the gut.

02/21/2026

Honored to announce that I’ll be speaking at the 2026 Mind Matters Conference.

I’ll be presenting “Feeding the Injured Brain,” exploring how nutrition and the gut–brain–microbiome axis influence recovery, neuroplasticity, and mental health after brain injury.
This work reflects a core truth I see in clinical practice every day:
The brain does not heal in isolation. It heals through the gut, the immune system, and the metabolic environment that surrounds it.

I’m grateful to join an incredible group of clinicians, therapists, and advocates dedicated to advancing brain health and recovery.
This is part of a larger mission—to bring microbiome-informed care into mainstream conversations about brain health, mental health, and healing.

Thank you to the North Dakota Brain Injury Network for including me.

https://www.ndbin.org/events/mind-matters/attending

09/19/2025

✨ Honored to be quoted in Vogue Arabia this month ✨

I shared why gut health is at the center of women’s hormones, fertility, and reproductive health — a connection that is too often overlooked in mainstream care.

Here’s what I talked about:

The estrobolome, a group of gut bacteria, helps regulate estrogen.

When imbalanced, it can drive PMS, irregular cycles, fibroids, infertility, and mood changes.

Diversity in diet — aiming for 30+ plant foods a week — strengthens the microbiome that protects hormone health.

Stress and how we eat (not just what we eat) directly affect gut and hormone balance.

Women’s symptoms should never be dismissed as “all in your head.” The gut is the missing piece of the hormone puzzle — and it deserves to be part of every conversation about women’s health.

With gut health finally getting its due as the body's second brain, it is integral to assess how gut health impacts the reproductive system of a woman

06/28/2025

I’m honored to be speaking at the American Association of
Naturopathic Physicians Annual Convention this year!

🧠 Advancing Mental Health: Exploring the Gut-Brain-Microbiome Axis

This topic is at the core of my work as a naturopathic doctor—and I can't wait to dive into the latest science on how gut health profoundly impacts brain function, mood regulation, and mental health disorders like depression and anxiety.

I'll be exploring the intricate biochemical dialogue between the gut and brain—how stress, diet, antibiotics, and inflammation alter the microbiome and influence our minds. And most importantly, I’ll be sharing clinical strategies to help restore balance using food, targeted supplementation, and lifestyle medicine.

The future of mental health treatment is integrative, and the gut is a major piece of the puzzle. 🌀🌱

If you’re attending the AANP Convention, I’d love to see you there!

📍 Palm Springs, CA
📅 Thursday, July 10

06/20/2025

🌿 LAST CHANCE: Final Spots Remaining!

✨ The Return to You: A Women’s Wellness Retreat
🗓️ Saturday, June 21st | ⏰ 12:30–6:00 PM
📍 Moonglade | Kindred, ND
🌟 Optional VIP Dinner Experience: 6:00–8:00 PM

This is your final call to join us for a powerful day of nervous system reset, embodied rest, and meaningful connection with like-minded women.

🔥 What’s waiting for you:
• Guided hot/cold therapy (sauna, cold plunge, fire)
• Breathwork + yoga nidra
• Journaling, mineral soaks, and time to reflect
• A beautiful swag bag filled with local wellness gifts
• (Optional) nourishing VIP dinner + upgraded gift

🎟️ General Admission: $250
🌟 VIP Add-On: $50

💛 Only a few spots left — registration closes soon!
👉 Reserve your space now:

https://www.bizzflo.com/Health-Wellness/Moonglade/class/EVENT-THE-RETURN-TO-YOU-A-Women-s-Wellness-Retreat-at-Moonglade

06/05/2025

🌿 Only 4 Spots Left!

Join us for The Return to You: A Women’s Wellness Retreat
🗓️ Saturday, June 21st
⏰ 12:30 PM – 6:00 PM
🌟 VIP Dinner Add-On: 6:00 – 8:00 PM
📍 Moonglade | Kindred, ND

A half-day retreat to reset your nervous system, reconnect with your body, and return to your truest self.

🎟️ General Admission: $250
🌟 VIP Add-On: $50

Only 4 spots available — they're filling fast!
🔗 https://www.bizzflo.com/Health-Wellness/Moonglade/class/EVENT-THE-RETURN-TO-YOU-A-Women-s-Wellness-Retreat-at-Moonglade

Come home to yourself. 💛

THE RETURN TO YOU: A Women’s Wellness Retreat at Moonglade Date: Friday, June 21, 2024 Time: 12:30 PM – 6:00 PM

05/29/2025

Let’s be honest—rest doesn’t come easy for most women.
You’ve been taught to prove your worth through productivity.
To make sure everyone else is okay before even checking in with yourself.
And you’ve probably been praised for it… even as your nervous system quietly frays.
This retreat is your permission to stop.
To listen inward.
To feel safe in stillness again.
It’s not indulgent. It’s necessary.
You’re allowed to need rest.
And you’re absolutely worthy of receiving it.

The Return to You: A Women’s Wellness Retreat
June 21 | Summer Solstice | Experience Moonglade

Spots are limited, save yours now: https://www.bizzflo.com/Health-Wellness/Moonglade/class/EVENT-THE-RETURN-TO-YOU-A-Women-s-Wellness-Retreat-at-Moonglade

05/29/2025

If this one-day experience has been calling to you, now’s the time to answer. 💫
Prices rise soon, and with only 18 spots available, this intimate gathering won’t stay quiet for long.

This isn’t just a women’s event.
It’s a day to reclaim your softness.
To reset your body, heart, and soul.
To choose yourself—for real, this time.

🌙 Date: Saturday, June 21, 2025
🌙 Time: 12:30 PM – 6:00 PM
🌙 VIP Add-On: 6:00 PM – 8:00 PM
🌙 Location: Experience Moonglade, Kindred ND

Sign up here: bizzflo.com/Health-Wellness/Moonglade/class/EVENT-THE-RETURN-TO-YOU-A-Women-s-Wellness-Retreat-at-Moonglade

05/29/2025

📣 Early Bird Ends June 1st!

🌿 The Return to You: A Women’s Wellness Retreat

🗓️ Saturday, June 21st
⏰ 12:30 PM – 6:00 PM
🌟 VIP Dinner Add-On: 6:00 – 8:00 PM
📍 Moonglade | Kindred, ND

A half-day retreat to reset your nervous system, reconnect with your body, and return to your truest self.

✨ What’s Included:
🔥 3 rounds of hot/cold therapy (sauna, cold plunge, fireside rest)
🌀 Breathwork activation + Yoga Nidra
📖 Journaling, mineral soak, silent reflection
🎁 Local wellness swag bag
🍽️ Optional nourishing VIP dinner + extended connection

🎟️ Early Bird: $195 (through June 1st)
🎟️ General Admission: $250
🌟 VIP Add-On: $50

Only 18 spots available — they're filling fast!
🔗 https://www.bizzflo.com/Health-Wellness/Moonglade/class/EVENT-THE-RETURN-TO-YOU-A-Women-s-Wellness-Retreat-at-Moonglade?fbclid=IwY2xjawKlXkJleHRuA2FlbQIxMABicmlkETFMZjlHUjlNZG5sdXhjc2VEAR7B0EgDALiPDUzaou13RDXaV8UDwEYuXy2VyyTwd8ArdSEsHXwRbWexXwVsXw_aem_F2tVHWsJbzzFOgyWwyfvpw

Come home to yourself. 💛

05/23/2025

𝐖𝐡𝐲 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲’𝐬 𝐒𝐢𝐠𝐧𝐚𝐥𝐬 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠:

We’ve been taught to power through discomfort.
To override tiredness. To ignore overwhelm. To silence the body.

"I feel guilty taking a whole day for myself.”

You wouldn’t feel guilty letting your phone charge, right?

Your nervous system is more important than your inbox.

And when you care for yourself deeply, you’re able to show up from a fuller place.

This retreat isn’t about stepping away from your life.

It’s about returning to it—with more clarity, calm, and energy.

You’re allowed to take up space.

Especially sacred, restorative space.

Join us: https://www.bizzflo.com/booking/classes/view/classId/16514

05/13/2025

Guided by the peaceful sanctuary of Moonglade and the wisdom of guest collaborators, this retreat is a sacred pause for the woman who gives to everyone else—and is finally ready to receive.

Together, we will move through a day of:
• Nervous system restoration
• Breath, movement, and stillness
• Education and embodiment
• Soulful connection
• Rest and recalibration

What's included:
• Guided Nordic thermocycling (sauna + cold plunge)
• Mineral infused soaking hot tub
• Gentle flow yoga
• Sound based activation
• Restorative journaling
• Educational sessions:
• Gut-brain connection with Sustainable medicine
• Closing circle
• Nourishing snacks and beverages throughout the day

Date: Saturday, June 21, 2025
Time: 12:30 PM – 6:00 PM
VIP Add-On: 6:00 PM – 8:00 PM
Location: Experience Moonglade, Kindred ND
Book now, space is limited to 18 registrations: https://www.bizzflo.com/booking/classes/view/classId/16514

05/08/2025

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠…
𝐓𝐡𝐞 𝐑𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐘𝐨𝐮: 𝐀 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭
𝐉𝐮𝐧𝐞 𝟐𝟏 | 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐨𝐥𝐬𝐭𝐢𝐜𝐞 | 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐌𝐨𝐨𝐧𝐠𝐥𝐚𝐝𝐞

An intentional, sacred day to pause.

To reconnect with your body, breath, and inner calm.

With thermocycling, yoga, sound, science-backed education, and rest—we invite you to return to yourself.

In collaboration with Sustainable Medicine

𝐁𝐨𝐨𝐤𝐢𝐧𝐠 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 (𝐨𝐧𝐥𝐲 𝟏𝟖 𝐬𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞!)
Date: Saturday, June 21, 2025
Time: 12:30 PM – 6:00 PM
VIP Add-On: 6:00 PM – 8:00 PM
Location: Experience Moonglade, Kindred ND
Booking: https://www.bizzflo.com/booking/classes/view/classId/16514