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Fibromyalgia Coach, Tami Stackelhouse

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Fibromyalgia Coach, Tami Stackelhouse

Coach, author, advocate, and patient. Founder of the International Fibromyalgia Coaching Institute We support research to find proven therapies and solutions.

ABOUT TAMI

Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and executive producer of the fibromyalgia documentary, INVISIBLE. Tami teaches fibromyalgia patients how to take back control of their lives and health using her signature Fibromyalgia Wellness Framework℠ — so they can break free from the prison their bodies have become and begin living lives they love. Once disabled by fibromyalgia, a chronic pain condition that affects one in 16 people, Tami created her Fibromyalgia Wellness Framework℠ to manage her symptoms, and ultimately, achieve remission. Not wanting to keep the gift of health to herself, Tami has used her Framework over the past two decades to coach hundreds of thousands of patients to regain control of their lives and health. Tami shares her expertise and joy through her Fibromyalgia Podcast® and award-winning books. Her latest innovation, the Fibromyalgia Wellness Style℠ quiz, offers science-based advice to help patients manage their symptoms effectively, leveraging their natural strengths. Graduates of her Certified Fibromyalgia Coach® and Certified Fibromyalgia Advisor® programs continue to pass on the gift of health by helping people all over the world with her Fibromyalgia Wellness Framework℠.

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ABOUT INTERNATIONAL FIBROMYALGIA COACHING INSTITUTE, LLC

The mission of the International Fibromyalgia Coaching Institute (IFCI) is to encourage hope and healing among all fibromyalgia patients. Our goal is to help individuals reduce their fibromyalgia symptoms and pain while empowering them to take back control of their lives and health. IFCI is a global leader in providing patients, advocates, and healthcare providers the knowledge and skills necessary to effectively reduce fibromyalgia symptoms and pain. Our professional training and certification program paves the way for creating a successful fibro-friendly career as a Certified Fibromyalgia Coach® or Certified Fibromyalgia Advisor®. If you are a fibromyalgia patient wanting to feel better, you can find a Certified Fibromyalgia Coach® on our Find A Coach page. IFCI graduates are located all over the world, making a positive impact in the lives of fibromyalgia patients. Graduates of our Certified Fibromyalgia Advisor® training program have shown remarkable success, with an average improvement of about 50% in their symptoms in just three months.*

Beyond our commitment to individual well-being, IFCI is dedicated to raising awareness and understanding of the challenges faced by those struggling with fibromyalgia. Our IFCI community contributes to advancing research by participating as test subjects, providing invaluable insight and feedback, and by sharing the knowledge gained through research initiatives. We also donate a portion of each student's tuition to various global research and awareness organizations. Additionally, we provide support to those in our fibromyalgia community with financial difficulties by offering coaching scholarships. This ensures that everyone can access the transformative benefits of fibromyalgia coaching, no matter their economic situation. Join us at IFCI as we work to support those with fibromyalgia, educating and empowering individuals and facilitating important research initiatives to find effective therapies and lasting solutions.

*Results based on the achievements of Certified Fibromyalgia Advisor® program graduates. Individual results may vary.

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12/08/2025

“Your podcast has been a savior as I listen to it on the drive to work and home. It’s about an hour each way. You are amazing and I love your podcast and I tell everyone about it.”⁠
~ Mardi, Australia⁠
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Mardi… thank you. Messages like this remind me why I sit down at the mic week after week — because connection, understanding, and real support matter. 💜⁠
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If you’ve been looking for encouragement or guidance you can trust on your fibro journey, you can listen, watch, or read each week’s episode wherever it works best for your body and your brain:⁠
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🎧 Listen to the Fibromyalgia Podcast®:⁠
https://fibromyalgiapodcast.com
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📺 Watch on YouTube:⁠
https://www.youtube.com/⁠ ⁠
⁠
📝 Read on The Fibro Compass℠:⁠
https://fibrocompass.com
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However you join us, I’m grateful you’re here!⁠
Wishing you a gentler, more hopeful Monday. 🌸⁠⁠⁠⁠

12/07/2025

If you’ve been following along this week, you know we’ve been talking a LOT about sleep, body clocks, and morning light.

It makes it the perfect time to highlight one of my absolute favorite tools for getting my rhythm back on track:⁠
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🤓 Re-Timer Light Therapy Glasses⁠
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These beauties have been a game-changer for me.⁠
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I can put them on right over my glasses, wear them during my morning routine, and get the bright-light exposure my body needs to shift my sleep cycle — without having to sit in front of a giant light box. ☀️⁠
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If your sleep drifts later and later…⁠
If winter makes everything feel harder…⁠
If you wake up groggy no matter what you try…⁠
⁠
…Re-Timer has made a HUGE difference for me.
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👉 Grab your copy of Tami’s Favorite Things 2025 to see how they work, why I love them, and where to get them. Get your copy at https://fibro.coach/resources
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Better mornings really do start with better light. ☀️💜⁠⁣⁠⁣⁠⁣⁠

12/06/2025

Have you ever felt like your body was screaming for help but no one could explain why?⁠
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I recently joined Heather Nelson on Life Conversations with a Twist, and wow — this conversation was such a joy.⁠
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We talked about the long, winding road so many of us travel with fibromyalgia — the confusing early symptoms, the stress that can flip the fibro “switch,” the things doctors often miss, and the small steps that actually help you feel better.⁠
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Heather created such a warm, thoughtful space to talk about what fibromyalgia really feels like from the inside — the invisible weight we carry, the frustration of not being believed, and the hope that comes when you finally have answers and support.⁠
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If you’ve ever felt like you’ve “tried everything,” or like your body is sending signals that no one can explain, this is a conversation I think you’ll really connect with. 💜⁠
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👀 Watch the full episode on YouTube at https://fibro.coach/947J67 ⁠⁠⁠

12/05/2025

I thought I was lazy. Or undisciplined. Maybe even “addicted” to reading or my TV shows…⁠ 😳🤦‍♀️
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But Dr. Leon Lack explained that some of us literally run on a longer body clock — and no amount of willpower can override biology.⁠
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He also taught me how SCIENCE can work with that biology! 😆⁠
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That one insight took SO much guilt off my shoulders. Really. I’m not kidding. 😅⁠
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If you’ve ever blamed yourself for your sleep struggles, this one’s for you. 💜⁠
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👉 Check out our conversation in Episode 173 of the Fibromyalgia Podcast® — t’s available on YouTube, the podcast at FibromyalgiaPodcast.com/173, and as a written article on The Fibro Compass ℠. ⁠⁣⁠⁣⁠⁣⁠

12/04/2025

Ever feel like your sleep keeps drifting later… and later… no matter how hard you try?

Same. 🙋‍♀️ And there’s a real scientific reason behind it.

In this clip from my conversation with Professor Leon Lack, he explains why so many of us with fibromyalgia get caught in a vicious cycle of late nights, groggy mornings, and feeling “off” when the seasons or clocks change — and why it’s not your fault.

If this hits home, you’ll want to watch the full interview.
It’s now live on YouTube! 🎥💜

This conversation honestly made my whole sleep life make sense. 😂
Go watch — you won’t regret it.

🎥 This clip is from Episode 173 of the Fibromyalgia Podcast®.
Watch on YouTube, or listen for free in your favorite podcast app or on my website at: FibromyalgiaPodcast.com/173

To subscribe or follow the podcast for free on YouTube or in your favorite podcast app, click here: FibromyalgiaPodcast.com/subscribe⁠

12/03/2025

New on The Fibro Compass℠:⁠
Fibromyalgia, Sleep & Your Body Clock — Why Morning Light Matters More Than You Think⁠
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If you’ve been feeling extra tired, foggy, flared up, or “off” this time of year… you’re not imagining it.⁠
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Shorter days and lower light can quietly disrupt your circadian rhythm — the internal body clock that helps regulate your sleep, mood, energy, pain levels, and focus.⁠
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When that rhythm gets out of sync, we feel it in every part of our lives.⁠
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In this week’s article, I’m breaking down how your body clock really works, why people with fibromyalgia are more sensitive to light shifts, and how simple morning-light habits can help you sleep better and feel more steady all day long.⁠ (It's the written version of my interview with Dr. Leon Lack on the Fibromyalgia Podcast®!)⁠
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If winter has been weighing on you, this gentle, science-backed guide will help you understand what’s happening — and what you can do about it. 💜⁠
⁠
👉🏻 Read the full article on The Fibro Compass℠⁠
(Fibromyalgia, Sleep & Your Body Clock)⁠
⁠here >> https://fibro.coach/Pp476b
⁠
🎧👀 Prefer to listen or watch instead?⁠
Episode 173 of the Fibromyalgia Podcast® explores this same theme in audio and video at FibromyalgiaPodcast.com/173 ⁠⁣⁠⁣⁠⁣⁠⁣⁠

12/02/2025

FIBROMYALGIA, SLEEP, AND YOUR BODY CLOCK⁠
Special Guest: Dr. Leon Lack⁠
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Episode 173 of the Fibromyalgia Podcast® is live now!⁠
⁠
Have you ever felt tired, foggy, and flared up when the seasons change.. or when the clocks do? ⁠ ⏰⁠
⁠
You are not alone.⁠
⁠
Shifts in light can disrupt your circadian rhythm. That's your body's internal clock. This rhythm regulates when you feel tired or awake and even influences your mood, energy, pain levels, and focus. When it gets out of sync, we feel it. ⁠
⁠
That's why I am excited about today's conversation with Professor Leon Lack, one of the world's leading experts on sleep, circadian rhythm, and light therapy. He's also the co-inventor of the retimer™ light therapy glasses, which is one of my favorite things for 2025.⁠
⁠
In this episode, we talk about why light affects us so deeply, how to help your body clock reset, and how bright light therapy can support better sleep, steadier mood, and more energy all year long.⁠
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I'm not joking when I say this one conversation with Dr. Lack made my WHOLE (sleep) life make sense! 😂⁠😴⁠
⁠
Watch on YouTube, or listen for free in your favorite podcast app or on my website at: FibromyalgiaPodcast.com/173 ⁠
⁠
To subscribe or follow the podcast for free on YouTube or in your favorite podcast app, click here: FibromyalgiaPodcast.com/subscribe⁠⁣⁠⁣⁠⁣⁠⁣⁠

12/01/2025

Today's comes from an email from Carrie. She says:⁠
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“You and my coach, Ann, have changed my life and I can't thank you enough. I've improved so much, I'm crying thinking about it. Don't ever stop making episodes. Thank you."⁠
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Carrie… we’re crying right along with you. 💜⁠
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Your courage and your willingness to try something new is what made this possible.⁠
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⭐️ We helped — but YOU did the hard work. We are so proud of you.⁠
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If you’re looking for the kind of support and progress Carrie has experienced, we’d love to help you too. You can schedule a no-obligation consultation with a Certified Fibromyalgia Coach® — including Carrie's coach, Ann Garner — or with one of our student coaches-in-training.⁠
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👉 Schedule online at FindAFibroCoach.com to get started.⁠⁣⁠⁣⁠⁣⁠⁣⁠

11/30/2025

🌸 Tami’s Favorite Things 2025: Eli Health Cortisol Hormometer™⁠
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In my classes, I teach the importance of cortisol testing — understanding how your stress hormone levels affect your energy, sleep, and overall fibro symptoms. In the past, getting a saliva cortisol test — often called an Adrenal Stress Test — hasn’t been easy; most doctors aren’t familiar with it, few will order it, and insurance rarely covers it.⁠
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That’s why I was thrilled to discover the Eli Cortisol Hormometer — an at-home option that gives results in just minutes, no doctor needed.⁠
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While it’s not a medical device or replacement for lab testing, it’s a valuable self-tracking tool to help you understand your body better. I recently used my own results to fine-tune my sleep, wake, and supplement routines — and the improvement in my morning energy has been amazing!⁠
⁠
💌 Want all my fibro-friendly favorites for 2025?⁠
Grab the free guide with ALL of my top-tested tools — complete with notes, links, and discount codes — at https://fibro.coach/resources ⁠
⁠
BUY HERE >> https://eli.health/products/cortisol ⁠⁣⁠⁣⁠⁣⁠⁣⁠

11/29/2025

So excited to be part of The Social Good Experiment by Buddytown! More will be coming about this partnership, but in the meantime, check out the article below for details.⁠
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📰 Read the full article:⁠ https://fibro.coach/BKU9tq ⁠⁠⁠⁠

11/28/2025

Black Friday: A Different Kind of Spending⁠
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Instead of focusing on buying more today, I wanted to share something more meaningful.⁠
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As Melissa writes in this week’s article on The Fibro Compass℠, one of the most powerful ways to support the fibromyalgia community is by helping the organizations that help us. These nonprofits provide education, advocacy, financial help, research, community support, and hope — something a sale can ever match.⁠
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With Giving Tuesday coming up, today is the perfect time to think about a different kind of spending.⁠
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🎁 Why not support the groups that help people with fibromyalgia feel seen, supported, and less alone?⁠
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Every contribution, big or small, helps someone else feel supported on their journey.⁠ 💜⁠

👉 Want more ideas for ways to give back?⁠
Read Melissa’s full article on The Fibro Compass℠:⁠
How to Give Back to the Fibromyalgia Community⁠
⁠here >> https://fibro.coach/ebz9T6 ⁠⁣⁠⁣⁠⁣⁠⁣⁠

11/27/2025

This time of year can feel overwhelming, but gratitude doesn’t have to be loud. Sometimes it’s found in the quiet moments — soft light, warm colors, a cozy space that helps your body settle.⁠
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Just one small thing that lets your nervous system exhale.⁠
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Wishing you a gentle moment of gratitude today, whatever that looks like for you. 💜⁠⁠⁠⁠

Address

King City, OR

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

https://FibromyalgiaCoachingInstitute.com/, https://FibromyalgiaPodcast.com/, https://TamiStackelhouse.com/

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