HOFML Health & Performance

12/28/2025

First time eating at a restaurant in over four years.

I stepped away from eating out to heal a serious gut imbalance and an EBV reactivation after years of chronic immune symptoms.

I simplified everything, real food, removing ultra-processed fats and additives that kept my gut and immune system under stress.

It worked.

I probably could have eaten out sooner, but when you get your health back, you stop rushing what protects it.

12/24/2025

’Tis the Season!

Feel better.

Build strength.

Restore energy.

Move with purpose.

🎁Holiday coaching offers available now.

🦾 Start strong going into 2026.

DM me for a free consultation

12/23/2025

Pumpkin Scone Recipe🎄

After years of repairing my digestion and overall health, I personally choose not to eat grains or grain-based products.

From a digestion friendly, pro energetic standpoint, I have found there are often better options than grain and flour.

That said, this has not been Aria’s journey.
Her metabolism is solid and her digestion is strong.

She enjoys grain based foods at certain times of the year and follows a simple rhythm.

One week on and one week off grain and gluten containing foods to support digestion.

When she does eat these types of carbohydrates, I am grateful that her mom and she bake as cleanly as possible using quality ingredients and keeping things simple.

This is one of the recipes they love making together.

12/22/2025

One-Arm DB Row (Staggered Stance)

Strong pull. Square hips. Elbow to hip.
Simple, clean back strength.

Send a message to learn more

12/21/2025

One ratio-based framework that supports energy, general health, inflammation reduction, and athletic performance without cutting macros.

12/20/2025

Energy starts in the gut.

When digestion is stressed, even “healthy” foods can feel like the problem.

Support digestion. Reduce stress. Build energy.

Contact for free consultation.

Supportive when you need it.

Direct when it counts. Never judgmental.

12/19/2025

Don’t outsource your health before doing the basics first.

Medication has a place, but foundations come first.

Nourish your metabolism. Build real energy.

Education, not medical advice.