HOFML Health & Performance

HOFML Health & Performance Health & Performance Coach
Online & In-Person Coaching
Nutrition | Bioenergetics | Supplements
Training • Rehab • Performance

Part 3-3Metabolism doesn’t break. It adapts to the signals it receives.Certain patterns can increase metabolic stress ov...
01/23/2026

Part 3-3

Metabolism doesn’t break.
It adapts to the signals it receives.

Certain patterns can increase metabolic stress over time, especially under-fueling, frequent ultra-processed inputs, and relying on artificial stimulation instead of real fuel.

This isn’t about perfection or restriction.

It’s about awareness, context, and frequency.

Support the system with enough food, consistent meals, and real sources of energy, so stimulation becomes a tool, not a crutch.

For educational purposes only. Not medical advice.

Part 2-3This builds on the last post.Here are simple examples of foods that support metabolic energy and recovery. These...
01/22/2026

Part 2-3

This builds on the last post.

Here are simple examples of foods that support metabolic energy and recovery.

These are not rules or requirements. Just practical, real-food options.

Context matters. Consistency matters.
Understanding the system comes before optimizing it.

Fuel the system, and the system supports you.

For educational purposes only. Not medical advice.

Part 1-3You have a metabolism. It’s not broken. It’s always adapting.Your metabolism breaks down food, creates energy, a...
01/22/2026

Part 1-3

You have a metabolism.

It’s not broken. It’s always adapting.

Your metabolism breaks down food, creates energy, and rebuilds you every day.

When it’s misunderstood, neglected, or poorly fueled, the system adapts and can slow down.
This can show up as symptoms.

Before chasing diets, hacks, or extremes, it helps to understand how the system works.

Protein, carbohydrates, and fat each play a role.

Fuel the system well, and it supports you in return.

01/16/2026

A one-minute comeback story.
In reality it took eight years.

Small intentional changes add up.
The body and mind remember what we give them.

Progress is quiet before it becomes visible.

For those who want to explore what helped me most, from most expensive to least:

• Naturopathic and integrative medicine
• Health nutrition and metabolic coaching
• Intentional training strength and movement
• Nervous system regulation mindset breath and
prayer
• Recovery and rest
• Sleep
• Sunlight
• Grounding and connection to the earth

Built with patience.
This comeback was built, not rushed.

Train with intention.Build capacity → Load the system.Harder isn’t better when capacity is missing.I bridge the gap. ...
01/14/2026

Train with intention.

Build capacity → Load the system.

Harder isn’t better when capacity is missing.

I bridge the gap.

Supplementation works best when it’s intentional.Not random. Not excessive. Not trend-driven.✅ Start with food.✅ Measure...
01/13/2026

Supplementation works best when it’s intentional.

Not random. Not excessive. Not trend-driven.

✅ Start with food.
✅ Measure what you’re actually getting.
✅ Adjust nutrition first.

✅Then supplement only where gaps remain, using clean, reputable products.

Measure → Adjust → Supplement

Reach out if you’d like help dialing this in for you.

For educational purposes only. Not medical advice.

Glutathione first. Sweat (sauna or light movement) second. Binder after.Sweat helps mobilize stored burden. Glutathione ...
01/12/2026

Glutathione first. Sweat (sauna or light movement) second. Binder after.

Sweat helps mobilize stored burden.

Glutathione supports neutralization.

Psyllium helps carry it out.

Eating afterward restores energy and prevents a stress rebound.

Simple support. Not extreme detox.

For educational purposes only. Not medical advice.

01/11/2026

Training this internal power matters just as much as physical strength.

It was during this time that I found my breath.

After years of immune challenges tied to gut imbalances and Epstein Barr virus reactivation, I was able to reclaim my strength and happiness. Severe fibromyalgia was one of the hardest symptoms I faced.

The Ha Breath became a simple practice I still use to release tension, calm my nervous system, support recovery, and improve sleep.

Through this process, I learned that movement is more than physical. It lives in the diaphragm, the mind, and the spirit.

Movement + Nutrition, Powered by BioenergeticsNutrition through a bioenergetics lens isn’t restriction, it’s fuel.When f...
01/09/2026

Movement + Nutrition, Powered by Bioenergetics

Nutrition through a bioenergetics lens isn’t restriction, it’s fuel.

When food supports energy production, movement becomes productive and recovery improves.

Fuel the body well, and training builds resilience instead of breaking you down.

Curious how this applies to your training and nutrition?

Message me for a free consult.

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93930

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https://hofmlhealthperformance.com/blog-2/

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