HOFML Health & Performance

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United States
King City, CA
HOFML Health & Performance

Health & Performance Coach
Online & In-Person Coaching
Nutrition | Energy | Supplements
Training • Rehab • Performance

03/01/2026

Skate or Die.

Grateful for the second chance.

Pump tracks keep me grounded.
Lower risk & flow.

But the park!
Still got a few tricks left.

02/22/2026

Keeping the sessions rolling!

Support the crew. Chase the lines.🧹

with

02/21/2026

Carmel Valley❄️

02/20/2026

Built To Shred

When I was told my favorite activities were too risky and that I should quit, I chose a different path.

I doubled down on the nutrition, lifestyle and training that build strength, balance, and resilience so I could keep riding.

Because risk isn’t only in the activities we love.

There’s risk in the ingredients, fillers, and additives we consume, use, and overlook every day.

Now I focus on reducing the risks I can control
so I can keep taking the ones that make life rad.

Fuel. Build. Thrive.

02/14/2026

Stress. Illness. Injury.

Not long ago, I could only imagine doing the loaded rotational work I train today or getting back on my boards.

At that time, the goal was simple:
Have the energy to support my family
Move well enough to handle everyday life

Fibromyalgia flares, chronic fatigue, and poor gut health forced me to learn how powerful the combination of nutrition and corrective exercise really is.

I’m grateful that season is behind me.

Today, I help others build the foundations that support recovery, resilience, and lasting energy.

Fuel recovery. Build capacity. Live with vigor.

Address

King City, CA
93930

Website

https://hofmlhealthperformance.com/, https://hofmlhealthperformance.com/blog-2/

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