Wellness Within: Massage & Bodywork

Home
United States
King George, VA
Wellness Within: Massage & Bodywork

Massage Studio focused on restoring peace, balance & clarity through eclectic bodywork therapies like Deep Tissue, Cupping, Ashiatsu, & Infrared Sauna.

Serving King George & surrounding areas; healing for body, mind & spirit. Welcome to Wellness Within & home page of Licensed Massage Therapist, Amy Lamb & Mercedes Smith. Wellness Within is a massage studio that specializes in therapeutic bodywork to address the physical maintenance needs of the working & retired community. Contemporary cupping methods & other integrative modalities are also applied to meet the specific physical, mental & spiritual needs of each client. These quality complementary health services are offered in the heart of town behind the Mary Washington Urgent Care facility. In addition to providing therapy at the studio, we offer hassle free Mobile Services to accommodate individual therapy sessions, spa parties & on-site chair massage for business/personal events. Services are available in regions of Fredericksburg, King George, Westmoreland County, Stafford, Caroline County, and beyond. Amy is certified in various modalities such as Contemporary Cupping by the International Cupping Therapy Association & has completed Infant Massage Education courses through Infant Massage USA. Other various massage modalities include but are not limited to Deep Tissue and Deep Pressure, Hot Stone Therapy, Sports Massage, Prenatal Massage and Medical Massage treatment. For further questions & details about our massage menu & rates at the studio & on-site, simply reach out to Amy. CALL/TEXT: (540) 709-1060

Hours of operation:
Our hours vary as we try to be flexible for clients & maintain a healthy balance in our personal life. The hours listed on our page are a general idea of when appointments are available but they are always subject to change based on the amount of appointments that are booked, when clients can get to the studio & personal life. In addition, we try to return all messages, phone calls & emails within 1-2 business days. We may offer online scheduling in the future but currently we are not ready for that step. Thank you so much for understanding & supporting our small business. We appreciate your continual support by sharing & "liking" our posts. Always stay tuned for future specials and updates of whats happening inside the clinic & in the wellness community.

03/30/2026

it’s y’all 🙊🤗 no shade on using a massage gun — they have their time & place but make sure your therapist uses hands on care more than anything else 🤲🏼🩵

03/29/2026

Dry brushing isn’t just a trend—
it’s a simple way to support lymphatic flow, circulation, and full-body awareness.

Try it at home before your shower:
⬆️ Upward strokes toward the heart
⏱️ 2–5 minutes
💧 Follow with shower + hydration + oils

Your reset can start at home 🤍
And we’ll take it deeper when you’re on the table. Ask for dry brushing at your next appointment!

✨ Availability this week — (also secures your entry in select March Lucky 7 Giveaways!)

🤍 Brooke

•Monday 3/30 @ 10:00am 60min + 12:45pm 30min
•Tuesday 3/31 @ 10:00 & 11:30am + 3:30pm
•Thursday 4/2 @ 5:00/5:30
•Friday 4/3 @ 3:00-last spot 5:30pm
•Saturday 4/4 @ 2:00pm 60min

🌞 Amy is booking June/July/August

— Text 📱 540-709-1060
— Schedule through Vagaro 💻 www.vagaro.com/wellnesswithinmassageandbodywork
💙 DM us on Facebook!

03/23/2026

🍀 WEEK 4: LUCKY 7 GRAND PRIZE 🍀

This is where it all comes together… ✨

If you’ve been playing along the past few weeks —
this is your moment 👀

Anyone who participated in ALL 3 previous giveaways is automatically entered to win (& there is still time to enter each and every giveaway but you need to act fast!)

What’s up for grabs 👇👇👇

💚 7 (20-minute) Infrared Sauna Sessions (seriously unreal!!!!)
☀️ Valid through summer

Think about that…
7 chances to reset your nervous system, detox, sweat, breathe, and step back into your life feeling lighter 🌿

This isn’t just a prize — it’s a whole season of wellness

✨ More visits
✨ More consistency
✨ More YOU time
✨ More RESULTS

Winners for all 4 Giveaways will be announced at the end of the month 🍀

If you’ve been showing up — we see you.
& it’s time to bless you back 🙌

MindMendMove

03/17/2026

🍀 WEEK 3: Happy St. Patty’s Day! Share the Luck Giveaway 🍀

We’re spreading a little extra goodness this week… and YOU could be the one receiving it ✨

Here’s how to enter:
✨ Like this post
✨ Share to your story
✨ Tag 2 local friends who need this reset
✨ Comment “LUCKY” 🍀

What you’ll win:
💚 A 30-Min Head, Scalp, Face, Neck & Shoulder Treatment with Amy!

Think: deep exhale… tension melting… nervous system reset…jaw softening…
(yes please 😌)

💫 This is one of our favorite ways to introduce your body to what we do here—and we aren’t surprised if it often becomes your new go-to.

If you’ve been meaning to come in… consider this your sign ✨

Winner announced [at the End of March] with our other giveaways!

MassageTherapyVA SelfCareStartsHere MindMendMove

03/10/2026

🍀 LUCKY GIVEAWAY – WEEK 2: Lucky Reviews

Your words help a small business like ours more than you know!

If you’ve ever had a GREAT experience at Wellness Within, WE NEED YOUR HELP + it could be your lucky move! ✨

How to enter:

1️⃣ Leave a new or updated review on
• Google
• Facebook
• Vagaro

2️⃣ Screenshot your review
3️⃣ Add it to the comment section to confirm your entry!

🌈 🍀 1 Prize Winner:
1 FREE 30-Minute Infrared Sauna Session

You have the ENTIRE month to drop your review — Winner announced at the end of the month with our other Lucky Weekly Giveaway Winners!

A giveaway is the least we can do because your reviews help us keep doing what we love & make a living all while other people in our community find healing too. 💚

03/02/2026

🌿 MARCH GIVEAWAYS ARE HERE 🍀

WEEK 1: “Lucky to Have You” – Brooke Booking Giveaway

We are kicking off 4 WEEKS of gratitude + giveaways at Wellness Within… and it’s gonna be sooo good!

✨ Week 1 is all about Brooke!

🩵If you book and complete an appointment with Brooke during the entire month of March, you are automatically entered to win.

Lucky 🍀 Winner of Week 1 chooses:
• A 30-Minute Specialty Add-On in April
(Think cupping, hot stones, extended focus work, or something customized just for you from her unique spa experiences.)

No extra steps.
No hoops.
Just come in.🤍

⸻

🍀 Want in on the GRAND PRIZE?
Anyone who participates in all 4 weekly giveaways (yes, Amy’s clients too 👀) will be entered into our end-of-month GRAND PRIZE drawing.

So if you’ve been meaning to:
• Get back on the table
• Try Brooke
• Stay consistent with your care
• Or prioritize your nervous system before spring cleaning…

This is it!

We truly are lucky to have this community. 💚

✨ March books are open — grab your spot. & good luck!

02/27/2026

Our neighbors are collecting socks, underwear, flip flops, and water shoes — please feel free to drop some off at your next appointment!

02/26/2026

Cupping Therapy isn’t just “those circle marks.”

It’s a targeted decompression technique that:

✨ Improves circulation
✨ Reduces fascial restriction
✨ Pulls stagnation to the surface
✨ Supports lymphatic drainage
✨ Calms the nervous system

Instead of pushing into the tissue like massage…
cupping gently lifts it.

That lift creates space.
Space for blood flow.
Space for oxygen.
Space for your body to reset.

Some clients love it for chronic shoulder tension.
Some for low back pain.
Some for athletic recovery.

And some just love the way it makes them feel lighter when they walk out.

Marks can happen.
Relief always does.

Ready to experience it?

📲 Book online through Vagaro or message us with “CUPPING” and we’ll help you find the right session.

02/25/2026

Running a business while homeschooling means multitasking at Olympic levels 😅

Homeschool mom.
Business owner.
Snack distributor.
Math tutor.
CEO.

We wear all the hats over here 🤍

If we don’t answer a call, just know it’s probably math lessons + snack requests + “mom watch this” happening all at once.

Text or DM is always the best way to reach us during the day — it helps us stay present with our kiddos while still serving you with excellence.

Thank you for supporting a small business built in real life ✨

😉 P.S. If you’ve ever tried to take a “professional” call at home… you get it 😂

02/24/2026

This is why we care so deeply about what we do.

Therapeutic touch increases oxytocin — your body’s bonding + safety hormone.
It lowers cortisol — the stress hormone that keeps you stuck in survival mode.

You were designed to respond to safe, intentional touch.

And in a world that constantly pushes your nervous system into overdrive…
that matters.

March is going to be about community, connection, and caring for the body God designed so intentionally.

Stay close. 🍀

02/22/2026

the girls are producing at a higher rate again! (way to go ladies!👏🏼🐓)

there will be a few dozen organic/free range eggs available in-studio at the “Self Care Stash” this week — $5/dozen cash or Venmo.

[First come, first serve. No holds]

As the “laying season” continues, we will keep you updated with availability.

🤍 Amy

02/19/2026

It’s 🌧️

Rain is in the forecast, but save this for the next day we’re blessed with sunshine… because DID YOU KNOW? ☀️

Just 5–10 minutes of natural light can help:
• Regulate cortisol
• Boost serotonin
• Support your circadian rhythm
• Gently reset your nervous system

We looove our infrared sauna for similar benefits — but nothing quite compares to the way God designed creation to nourish us.

So today, as it rains…

Breathe slow.
Inhale 4 • Exhale 6
Let your shoulders drop.
Let your jaw unclench.
Let your body soften.

The sun will come out tomorrow 💛

Blessings,
Amy 🩵🪶🌞

Address

11165 Journal Parkway
King George, VA
22485

Telephone

+15407091060

Website

https://www.vagaro.com/wellnesswithinmassageandbodywork

Alerts

Be the first to know and let us send you an email when Wellness Within: Massage & Bodywork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Within: Massage & Bodywork:

Shortcuts

Want your practice to be the top-listed Clinic in King George?

Our Story

Welcome to Wellness Within & home page of Licensed Massage Therapist, Amy Lamb. Wellness Within is a massage studio that specializes in therapeutic bodywork to address the physical maintenance needs of the working & retired community. Contemporary cupping methods & other integrative modalities are also applied to meet the specific physical, mental & spiritual needs of each client. Amy offers these quality complementary health services inside of the Dahlgren Therapy, Health & Wellness clinic. In addition to providing therapy inside the clinic, she offers hassle free Mobile Services to accommodate individual therapy sessions, spa parties & on-site chair massage for business/personal events. She travels in regions of Fredericksburg, King George, Westmoreland County, Stafford, Caroline County, and beyond. Amy is certified in various modalities such as Contemporary Cupping by the International Cupping Therapy Association & has completed Infant Massage Education courses through Infant Massage USA. Other various massage modalities include but are not limited to Deep Tissue and Deep Pressure, Hot Stone Therapy, Sports Massage, Prenatal Massage and Medical Massage treatment. For further questions & details about our massage menu & rates at the studio & on-site, simply reach out to Amy. CALL/TEXT: (540) 709-1060 EMAIL: WellnessWithinVA@gmail.com Hours of operation: Our hours vary as we try to be flexible for clients & maintain a healthy balance in our personal life. The hours listed on our page are a general idea of when appointments are available but they are always subject to change based on the amount of appointments that are booked, when clients can get to the studio & personal life. In addition, we try to return all messages, phone calls & emails within 1-2 business days. We may offer online scheduling in the future but currently we are not ready for that step. Thank you so much for understanding & supporting our small business. We appreciate your continual support by sharing & "liking" our posts. Always stay tuned for future specials and updates of whats happening inside the clinic & in the wellness community.