Wellness Within: Massage & Bodywork

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King George, VA
Wellness Within: Massage & Bodywork

Massage Studio focused on restoring peace, balance & clarity through eclectic bodywork therapies like Deep Tissue, Cupping, Ashiatsu, & Infrared Sauna.

Serving King George & surrounding areas; healing for body, mind & spirit. Welcome to Wellness Within & home page of Licensed Massage Therapist, Amy Lamb & Mercedes Smith. Wellness Within is a massage studio that specializes in therapeutic bodywork to address the physical maintenance needs of the working & retired community. Contemporary cupping methods & other integrative modalities are also applied to meet the specific physical, mental & spiritual needs of each client. These quality complementary health services are offered in the heart of town behind the Mary Washington Urgent Care facility. In addition to providing therapy at the studio, we offer hassle free Mobile Services to accommodate individual therapy sessions, spa parties & on-site chair massage for business/personal events. Services are available in regions of Fredericksburg, King George, Westmoreland County, Stafford, Caroline County, and beyond. Amy is certified in various modalities such as Contemporary Cupping by the International Cupping Therapy Association & has completed Infant Massage Education courses through Infant Massage USA. Other various massage modalities include but are not limited to Deep Tissue and Deep Pressure, Hot Stone Therapy, Sports Massage, Prenatal Massage and Medical Massage treatment. For further questions & details about our massage menu & rates at the studio & on-site, simply reach out to Amy. CALL/TEXT: (540) 709-1060

Hours of operation:
Our hours vary as we try to be flexible for clients & maintain a healthy balance in our personal life. The hours listed on our page are a general idea of when appointments are available but they are always subject to change based on the amount of appointments that are booked, when clients can get to the studio & personal life. In addition, we try to return all messages, phone calls & emails within 1-2 business days. We may offer online scheduling in the future but currently we are not ready for that step. Thank you so much for understanding & supporting our small business. We appreciate your continual support by sharing & "liking" our posts. Always stay tuned for future specials and updates of whats happening inside the clinic & in the wellness community.

11/16/2025

✨ Wellness • Relaxation • Good Health — the kind of gift we all need this year.
Follow along for Black Friday, Small Biz Saturday & holiday specials all season long! 💆🏼‍♀️ 💆🏾

🎁 Gift Certificates available anytime through our online store!

Need help? Text or call Amy at 540-709-1060.

11/15/2025

Small Business Saturday is Coming & We Have a Special for YOU ✨

support local • gift yourself wellness • feel good inside + out 💆‍♀️

When you book with Brooke on November 28th or 29th, you’ll receive 50% OFF any Infrared Sauna Session (30 minutes or more). 🔥

Not getting a massage? No worries - 20% Off Just for YOU!

Our sauna sessions are perfect for deep detox, muscle recovery, and full-body relaxation — the ultimate way to extend your massage benefits.

📅 Reserve in advance — spaces are limited!
DM or text 540-709-1060 to claim your spot.

11/14/2025

✨ ✨
It’s your sign to book that reset you’ve been putting off.
Brooke is offering $10 OFF her five specialty services now through December — a perfect way to melt into the season and restore your flow.

💆‍♀️ Choose from:
• The Reset Flow Session
• Full Body Scrub with Massage
• Lower Body Intensive
• Upper Body Intensive
• Foot + Leg Rejuvenation

Don’t wait — these spots move fast!
DM or text 540-709-1060 to reserve your warm, grounding escape. 🤍 (or book online through Vagaro; link in bio)

11/13/2025

WHO’S READY?! ✨🎄❄️

On this , we’re officially inviting you to schedule your holiday season appointments!

Time is flying, your calendar’s filling with holly jolly plans 🍪🎁 — and we’re here for the in-between space 💆🏼‍♀️

✨ Don’t forget to keep yourself balanced in the midst of all the giving.
Whether it’s a deep reset, warm stones, or a soothing sauna session — your self-care matters.

Reserving early ensures you’re able to secure your favorite day & therapist 🤍

11/12/2025

Wellness Wednesday Reminder:
Warmth heals. ✨

Melt away the chill, stress and tension with our Hot Stone or Warm Bamboo Massage — both designed to soothe muscles, calm the mind, and restore balance.

🪨 Amy’s signature Hot Stone treatment surrounds you in deep heat therapy from head to toe using hot stones on the face, legs, feet & back.

🎍Brooke’s Warm Bamboo + Stone fusion blends warmth and rhythm for complete total body rejuvenation.

🔥 Add a Sauna & you are GOLDEN!

—although we recommend pre-scheduling, you can always ask for an upgrade at the beginning of your appointment!

🩵 Book your midweek reset — your body will thank you.

God Bless!

11/12/2025

Your feet carry you through life…show them some love 👣 💕

11/11/2025

Your self-care can ripple out into the community.
Come relax, restore, and if you’re able—bring a small non-perishable item to support our local food drive.
Every act of care matters. 🤍
Booking link in bio.

11/10/2025

The chilly snap is here… and for many, that means the aches arrive right along with it.

Fibromyalgia, arthritis, old injuries, tension in the neck + shoulders — cold weather can wake all of it back up.

Massage therapy can help soften that flare:
• Increasing circulation
• Reducing tension + stiffness
• Calming the nervous system
• Supporting deeper, steadier rest

If your body has been talking louder lately, you don’t have to push through alone.

Availability this week:

🍂Brooke:
•Thurs 11/13 @ 11:30, 1:00 or 1:30
•Fri 11/14 @ 11:30/12/or 12:30, 3:30, 5:00 or 5:30
•Sat 11/15 @ 11:30- last appt 2:30

🍁Amy:
•Wed 11/12 @ 12:00 60min
•Fri 11/14 @ 1:00 60min

Book online, Send a message or give us a text at 540-709-1060 to book.

Your body deserves gentleness & healing this season 🤎🍁

11/04/2025

The Upper Body Intensive is calling 🤎

let your…
jaw unclench,
your shoulders soften,
your breath find its rhythm again…

This focused treatment melts tension from the head, neck, shoulders, and upper back with warm towels, intuitive flow, and deeply restorative touch.

✨ $10 OFF this service through the end of the year

Book online or text 540-709-1060
📍 King George, VA • Wellness Within Massage & Bodywork

11/03/2025

✨ Cupping with Brooke ✨
Cupping therapy helps to release deep muscle tension, improve circulation, and support natural detoxification — all while leaving those tell-tale “perfectly imperfect” marks that fade within days but bring lasting relief.

🗓 Availability with Brooke:
This week:
•Thurs. @ 4:00
•Sat. @ 11:30 & 3:00

Next week:
•Tues. @ 1:15 or 2:30
•Thurs. @ 11:30
•Fri. @ 1:30- last appt 5:30pm
•Sat. @ 11:30

Bring a friend, book a reset, and remember — we’re collecting non-perishable food items (including pet food!) all month long to support a local food bank (Bountiful Blessings.) Your donation earns you an entry into our Fall Food Drive Raffle & helps someone local in our community🍁

📍Drop-off inside Wellness Within
🎟 Winners announced the first week of December
💆‍♀️ Book online or message us to claim a treatment spot!

11/01/2025

🍁 Fall Food Drive & Raffle at Wellness Within 🍁

This November, we’re joining together to give back in a meaningful way.
Throughout the month, we’ll be collecting non-perishable goods — including pet food — to share with a local food bank (to be announced soon!)

🧺 How to Participate:
• Bring your donations to our drop-off spot inside the studio
• Write your name on your items so we can be sure to enter you into our raffle!

🎟️ Raffle Prizes Include:
✨ 4 Infrared Sauna Sessions
✨ 3 Infrared Sauna Sessions
✨ 2 Infrared Sauna Sessions
✨ A 30-minute Foot Treatment with Brooke — featuring hot towels, dry brushing, and a relaxing massage enhanced with essential oils.

Donations close November 30th, and raffle winners will be announced the following week!

❤️ Let’s make this season one of gratitude and giving.
Like, share, & tag a friend to help spread the word!

10/31/2025

Stop by Wellness Within today!
Brooke has a “Treats, No Tricks” station set up with goodies for anyone who swings by 🩵

This kicks off the start of our 🍂Fall Food Drive Drop — with non-perishable items available for anyone who could use a little extra help getting food on the table right now. 🥫

This is just the beginning — stay tuned for more details on how you can help us spread care and kindness this season. 🦃🥧🍁🧡

📍 11165 Journal Parkway, King George, Va 22485 (behind the Mary Wash Urgent Care ; follow the parking lot to the left)

If you’re local, please share 🌾

Address

11165 Journal Parkway
King George, VA
22485

Telephone

+15407091060

Website

https://www.vagaro.com/wellnesswithinmassageandbodywork

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Our Story

Welcome to Wellness Within & home page of Licensed Massage Therapist, Amy Lamb. Wellness Within is a massage studio that specializes in therapeutic bodywork to address the physical maintenance needs of the working & retired community. Contemporary cupping methods & other integrative modalities are also applied to meet the specific physical, mental & spiritual needs of each client. Amy offers these quality complementary health services inside of the Dahlgren Therapy, Health & Wellness clinic. In addition to providing therapy inside the clinic, she offers hassle free Mobile Services to accommodate individual therapy sessions, spa parties & on-site chair massage for business/personal events. She travels in regions of Fredericksburg, King George, Westmoreland County, Stafford, Caroline County, and beyond. Amy is certified in various modalities such as Contemporary Cupping by the International Cupping Therapy Association & has completed Infant Massage Education courses through Infant Massage USA. Other various massage modalities include but are not limited to Deep Tissue and Deep Pressure, Hot Stone Therapy, Sports Massage, Prenatal Massage and Medical Massage treatment. For further questions & details about our massage menu & rates at the studio & on-site, simply reach out to Amy. CALL/TEXT: (540) 709-1060 EMAIL: WellnessWithinVA@gmail.com Hours of operation: Our hours vary as we try to be flexible for clients & maintain a healthy balance in our personal life. The hours listed on our page are a general idea of when appointments are available but they are always subject to change based on the amount of appointments that are booked, when clients can get to the studio & personal life. In addition, we try to return all messages, phone calls & emails within 1-2 business days. We may offer online scheduling in the future but currently we are not ready for that step. Thank you so much for understanding & supporting our small business. We appreciate your continual support by sharing & "liking" our posts. Always stay tuned for future specials and updates of whats happening inside the clinic & in the wellness community.

Wellness Within: Massage & Bodywork

11/16/2025

11/15/2025

11/14/2025

11/13/2025

11/12/2025

11/12/2025

11/11/2025

11/10/2025

11/04/2025

11/03/2025

11/01/2025

10/31/2025

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