Wellness Within: Massage & Bodywork

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King George, VA
Wellness Within: Massage & Bodywork

Massage Studio focused on restoring peace, balance & clarity through eclectic bodywork therapies like Deep Tissue, Cupping, Ashiatsu, & Infrared Sauna.

Serving King George & surrounding areas; healing for body, mind & spirit. Welcome to Wellness Within & home page of Licensed Massage Therapist, Amy Lamb & Mercedes Smith. Wellness Within is a massage studio that specializes in therapeutic bodywork to address the physical maintenance needs of the working & retired community. Contemporary cupping methods & other integrative modalities are also applied to meet the specific physical, mental & spiritual needs of each client. These quality complementary health services are offered in the heart of town behind the Mary Washington Urgent Care facility. In addition to providing therapy at the studio, we offer hassle free Mobile Services to accommodate individual therapy sessions, spa parties & on-site chair massage for business/personal events. Services are available in regions of Fredericksburg, King George, Westmoreland County, Stafford, Caroline County, and beyond. Amy is certified in various modalities such as Contemporary Cupping by the International Cupping Therapy Association & has completed Infant Massage Education courses through Infant Massage USA. Other various massage modalities include but are not limited to Deep Tissue and Deep Pressure, Hot Stone Therapy, Sports Massage, Prenatal Massage and Medical Massage treatment. For further questions & details about our massage menu & rates at the studio & on-site, simply reach out to Amy. CALL/TEXT: (540) 709-1060

Hours of operation:
Our hours vary as we try to be flexible for clients & maintain a healthy balance in our personal life. The hours listed on our page are a general idea of when appointments are available but they are always subject to change based on the amount of appointments that are booked, when clients can get to the studio & personal life. In addition, we try to return all messages, phone calls & emails within 1-2 business days. We may offer online scheduling in the future but currently we are not ready for that step. Thank you so much for understanding & supporting our small business. We appreciate your continual support by sharing & "liking" our posts. Always stay tuned for future specials and updates of whats happening inside the clinic & in the wellness community.

12/04/2025

INCLEMENT WINTER WEATHER UPDATE ❄️

As of this evening, all appointments for tomorrow will remain as scheduled.
Wellness Within will be open as planned, and we will revisit our status early tomorrow morning once we have a clearer picture of the road conditions.

Your safety — and ours — is always at the heart of every decision we make. Many of us are traveling with children, commuting longer distances, and navigating weather-affected areas. Even when parking lots and sidewalks are treated, there is still a risk for slips and falls that we want to help you avoid.

Thank you for your understanding as we monitor this winter system. We will provide an update first thing in the morning.

📱 If you feel as though you want to reschedule your appointment regardless, please text 540-709-1060 or message us through ‘Vagaro Connect.’

Stay warm, stay safe, and we’ll keep you posted. 💙❄️🩵

12/02/2025

✨ Balanced With Brooke — Your Year-End Reset ✨

As we close out the year, this is your gentle reminder to pencil in the “slow down” so you can enter the New Year feeling balanced, not burnt out.

🎄 Release built-up tension before & during the holiday rush!
🫶🏼 Create space for healing, connection, and intentional self-care so you can be present & feeling good during the holidays.✨

Brooke’s remaining 2025 appointments are open — and they’re perfect for anyone who’s ready!

Available Appointments:
12/4 @ 3:30 60min
12/5 @ 1:00 30min
12/9 @ 12:30-last spot 4:00
12/11 @ 5:00 60/75/90min
12/12 @ 11:20 60min
12/16 @ 12:00 60min
12/18 @ 11:30-3:00
12/19 @ 2:30 60min
12/20 @ 2:00 30min
12/24 @ 2:30 60min 🎁
12/26 @ 2:00-last spot 4:00
12/27 @ 11:30-1:30
12/30 @ 10:00-last spot 4:00
12/31 @ 10:00-last spot 2:30 🪩

Booking link in Bio!
📱 or send a text 540-709-1060

🩵 praying this is a blessed Christmas & holiday season for y’all!

11/29/2025

🎁 Our Christmas sale is LIVE! 💚❤️ Stock up on your favorite natural goodies and snag your FREE gifts while supplies last! 🎄 Order on our website https://www.josiesnaturalsllc.com/

11/29/2025

🔥 SMALL BUSINESS SATURDAY — BIG SAUNA DEALS 🔥

Whether you’re looking to reset, detox, pair with massage, or create a rhythm of self-care — today is the day to lock in savings.

Here is every daily deal LIVE right now

⸻

🔥 Package Discounts:

The Mini Sauna Reset
Three 15-minute sessions • Perfect quick detox/energy boost
$55 → $44

The Quick Sauna Glow Pack
Five 20-minute sessions • Mood lift + circulation boost
$95 → $76

The Partner Sauna Pack
Five 30-minute sessions • Share with a friend or spouse
$140 → $112

The Core Glow Sauna Pack
Five 30-minute sessions • Ideal weekly recovery + clear skin support
$135 → $108

The Deep Sauna Restore Pack
Five 45-minute sessions • Best for chronic pain & nervous system reset
$185 → $148

The Full Body Sauna Reset
Five 55-minute sessions • Deep detox + post-massage pairing favorite
$225 → $180

⚡ SAUNA MEMBERSHIP DISCOUNTS

6-Month Unlimited Sauna Reset
Unlimited 30–55 min sessions (1/day max)
• 6 Bring-A-Friend passes
• $10 off one massage/year
• Priority scheduling
$850 → $680 (every 6 months)

THE RADIANT — Annual Infrared Membership
Unlimited 30–55 min sauna sessions all year
• 12 Bring-A-Friend passes (1/month)
• $10 off one massage/year
• Priority booking for sauna + massage
💰 $1500 → $1200/year • Save $300
(Annual value $2,800+)

⸻

🫶 Thank you for showing up for small business.
🗓 Valid today — offer ends Monday night at 11:30PM.
📲 Tap “Daily Deals” through our online store / message Amy for assistance: 540-709-1060

Give wellness. Live well. Glow from the inside out.
– Wellness Within Massage & Bodywork

11/28/2025

The season of self-care has arrived ✨
Our Black Friday + Small Business Saturday DAILY DEAL is live — and it’s all about the sauna.

15% OFF every sauna package + every sauna membership.
Warmth, circulation, detox, deep rest… yes, please.

Important Details:
• Discount applies to all packages/memberships
• Limit: 2 per person
• Packages go active after Dec. 1 @ 11:30pm
• Must be used within 6 months

Feed your glow this winter.
This deal won’t last — go claim your heat. 🔥🧖🏼‍♀️

Link in Bio to our online store under Daily Deals!

Reach out to Amy at 540-709-1060 with any questions or assistance!

11/28/2025

✨ DAILY DEAL DROP — Black Friday + Small Business Saturday ✨
All INFRARED SAUNA PACKAGES + MEMBERSHIPS are LIVE at 15% off — starting NOW.

Give your body the warmth, detox + nervous system reset it’s been craving.
Winter wellness starts here. ❄️🔥

Today’s Offer:
• 15% OFF all sauna packages + memberships
• Max 2 packages per person
• Packages activate after the sale ends (Dec. 1 at 11:30pm)
• Expires 6 months from purchase

Gift it. Stock up. Start fresh.
The heat is waiting… step inside. 🔥💆🏼‍♀️

Visit the Link in Bio - find it under “Daily Deals”

Please contact Amy at 540-709-1060 if you have any questions or need any assistance!

11/21/2025

✨ BLACK FRIDAY • SMALL BUSINESS SATURDAY ✨
Next week’s specials are so good you’ll want to book that session + set a reminder now.

Book an appointment with Brooke on Black Friday or Small Business Saturday and enjoy 50% OFF any infrared sauna session of 30 minutes or more. (BTW - one spot left for these special dates Sat. 11/28 @ 2:30pm for 60min! Who’s going to grab it first?!)

Not coming in for a massage? No problem — enjoy 20% OFF stand-alone sauna sessions 11/28 & 11/29! *schedule in advance

🔥 Plus: keep your eyes open for our exclusive infrared sauna package deals dropping next week! (Pray that technology cooperates with us 😝🤭)

So… Your nervous system is ready for the balance… are you? 💆🏼‍♀️🩵

11/20/2025

All is calm, all is bright…
and your nervous system deserves to feel that way, too. ✨

This , melt into a moment that’s just for you.
Your body will thank you — your mind will, too. 💆🏼‍♀️🎄💆🏾‍♂️

Appointments:

🎄Amy - BOOKED until 2026

🎁 Brooke -
(her schedule is filling up quickly y’all, so don’t wait🤗)

Thurs. 11/22 @ 5:30pm
Sat. 11/22 @ 2:45pm

11/25 @ 2 or 3:30pm
11/26 @ 10:30am- last appt 4:00pm
11/29 @ 2:30pm (this appt is eligible for 50% off a 30min sauna!)

Text to schedule 540-709-1060
🩵
blessings!

11/19/2025

👑 Pampered Princess Spa Day 👑
My own daughter really loved having her first “real massage” so I was inspired to create this service so that young girls could feel special & cared for in a unique way! Because learning self-care early is a gift that lasts forever. 🌸

Designed for girls ages 6+, this special treatment is the perfect experience-style gift to make her feel cherished, confident, and relaxed.

🫧 What’s included:
• 10-minute infrared sauna session (parent/guardian welcome)
• 5-minute foot soak with Epsom salts + seasonal aromatherapy
• Sparkling water or juice to sip
• 40-minute therapeutic session featuring:
– warm eye mask + hot towel on the neck
– dry brushing on arms + legs
– gentle head, face, and neck massage
– foot massage with stretching + compression

It’s an experience made just for our young ladies — soft lighting, cozy warmth, and all the princess feels 👑

✨ Schedule in advance — these spots are limited and make an unforgettable Christmas or birthday gift!

11/19/2025

✨ Give the Gift of Presence this Christmas ✨

There’s no better way to say “you matter” than gifting rest, relief, and a moment to breathe.

Massage gift certificates are the kind of gift that doesn’t collect dust — it creates comfort, calm, and genuine wellness for the ones you love most.

Wrap up a little peace this season.
🎄💆🏼‍♀️ 🎁
Gift certificates are available anytime through our online store!

💌 P.S. We have a very limited supply of in-studio certificates available for clients coming in for appointments that wish to purchase a certificate.

11/17/2025

the reviews speak for themselves ✨

PS- Santa wanted to remind you to leave a review to score $5 OFF your next appointment!

11/16/2025

✨ Wellness • Relaxation • Good Health — the kind of gift we all need this year.
Follow along for Black Friday, Small Biz Saturday & holiday specials all season long! 💆🏼‍♀️ 💆🏾

🎁 Gift Certificates available anytime through our online store!

Need help? Text or call Amy at 540-709-1060.

Address

11165 Journal Parkway
King George, VA
22485

Telephone

+15407091060

Website

https://www.vagaro.com/wellnesswithinmassageandbodywork

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Our Story

Welcome to Wellness Within & home page of Licensed Massage Therapist, Amy Lamb. Wellness Within is a massage studio that specializes in therapeutic bodywork to address the physical maintenance needs of the working & retired community. Contemporary cupping methods & other integrative modalities are also applied to meet the specific physical, mental & spiritual needs of each client. Amy offers these quality complementary health services inside of the Dahlgren Therapy, Health & Wellness clinic. In addition to providing therapy inside the clinic, she offers hassle free Mobile Services to accommodate individual therapy sessions, spa parties & on-site chair massage for business/personal events. She travels in regions of Fredericksburg, King George, Westmoreland County, Stafford, Caroline County, and beyond. Amy is certified in various modalities such as Contemporary Cupping by the International Cupping Therapy Association & has completed Infant Massage Education courses through Infant Massage USA. Other various massage modalities include but are not limited to Deep Tissue and Deep Pressure, Hot Stone Therapy, Sports Massage, Prenatal Massage and Medical Massage treatment. For further questions & details about our massage menu & rates at the studio & on-site, simply reach out to Amy. CALL/TEXT: (540) 709-1060 EMAIL: WellnessWithinVA@gmail.com Hours of operation: Our hours vary as we try to be flexible for clients & maintain a healthy balance in our personal life. The hours listed on our page are a general idea of when appointments are available but they are always subject to change based on the amount of appointments that are booked, when clients can get to the studio & personal life. In addition, we try to return all messages, phone calls & emails within 1-2 business days. We may offer online scheduling in the future but currently we are not ready for that step. Thank you so much for understanding & supporting our small business. We appreciate your continual support by sharing & "liking" our posts. Always stay tuned for future specials and updates of whats happening inside the clinic & in the wellness community.

12/04/2025

12/02/2025

11/29/2025

11/29/2025

11/28/2025

11/28/2025

11/21/2025

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