Wellness Within: Massage & Bodywork

Wellness Within: Massage & Bodywork Massage Studio focused on restoring peace, balance & clarity through eclectic bodywork therapies like Deep Tissue, Cupping, Ashiatsu, & Infrared Sauna.

Serving King George & surrounding areas; healing for body, mind & spirit. Welcome to Wellness Within & home page of Licensed Massage Therapist, Amy Lamb & Mercedes Smith. Wellness Within is a massage studio that specializes in therapeutic bodywork to address the physical maintenance needs of the working & retired community. Contemporary cupping methods & other integrative modalities are also applied to meet the specific physical, mental & spiritual needs of each client. These quality complementary health services are offered in the heart of town behind the Mary Washington Urgent Care facility. In addition to providing therapy at the studio, we offer hassle free Mobile Services to accommodate individual therapy sessions, spa parties & on-site chair massage for business/personal events. Services are available in regions of Fredericksburg, King George, Westmoreland County, Stafford, Caroline County, and beyond. Amy is certified in various modalities such as Contemporary Cupping by the International Cupping Therapy Association & has completed Infant Massage Education courses through Infant Massage USA. Other various massage modalities include but are not limited to Deep Tissue and Deep Pressure, Hot Stone Therapy, Sports Massage, Prenatal Massage and Medical Massage treatment. For further questions & details about our massage menu & rates at the studio & on-site, simply reach out to Amy. CALL/TEXT: (540) 709-1060

Hours of operation:
Our hours vary as we try to be flexible for clients & maintain a healthy balance in our personal life. The hours listed on our page are a general idea of when appointments are available but they are always subject to change based on the amount of appointments that are booked, when clients can get to the studio & personal life. In addition, we try to return all messages, phone calls & emails within 1-2 business days. We may offer online scheduling in the future but currently we are not ready for that step. Thank you so much for understanding & supporting our small business. We appreciate your continual support by sharing & "liking" our posts. Always stay tuned for future specials and updates of whats happening inside the clinic & in the wellness community.

happy Valentine’s Day from your two favorite massage therapists! we had THE BEST time treating 4 couples to a spa day! C...
02/14/2026

happy Valentine’s Day from your two favorite massage therapists! we had THE BEST time treating 4 couples to a spa day! Cant wait to tell you all about it♥️🍫

💘 HAPPENING NOW | Feb 9–17 ONLY 💘VIP Guys + Gals Valentine Spa Day — with Brooke ✨This is your final window to snag this...
02/10/2026

💘 HAPPENING NOW | Feb 9–17 ONLY 💘
VIP Guys + Gals Valentine Spa Day — with Brooke ✨

This is your final window to snag this luxe Valentine reset before it’s gone.
Once these spots fill, that’s it. No extensions. No repeats.

Indulge in a full mind + body melt 🕯️🌹

🕯️ 90-min Therapeutic Massage
Hot towels + aromatherapy
💆‍♀️ Facial massage with jade & rose quartz gua sha
🌸 Flower + chocolate to take home
🔥 30-min Infrared Sauna

💌 $195 | VERY limited spots remaining
⏰ Booking now — don’t wait (& not available for online booking)

👉 COMMENT “VALENTINE”
📩 Message us on Facebook
📱 Or text 540-709-1060

So grateful to be able to give back to our local school community 🤍Wellness Within was happy to donate infrared sauna se...
02/07/2026

So grateful to be able to give back to our local school community 🤍

Wellness Within was happy to donate infrared sauna sessions in support of the Potomac Elementary PTA Trivia Fundraiser!

Mark your calendars for trivia! 🩵

Thank you, Wellness Within, for donating infrared sauna sessions in support of PES’s trivia fundraiser!

https://app.givebacks.gives/pesptatrivia

🩷🩷🩷
02/05/2026

🩷🩷🩷

Stop by House of Berkeley this Saturday, February 7th from 10am to 2pm to shop the new Rosewater Collection drop

Short daylight + cold = nervous system fatigue.Massage activates the parasympathetic (“rest & digest”) system — helping ...
02/04/2026

Short daylight + cold = nervous system fatigue.
Massage activates the parasympathetic (“rest & digest”) system — helping calm your body, ease winter stress, and support mood during the darker months.

Winter care is not indulgent. It’s supportive.
It’s preventative.
It’s necessary.

Now booking February & March with Brooke at Wellness Within — dreaming of spring weather? Amy is booking into April, get on the books!

Warm up. Slow down. Heal. ❄️✨
We are soooo here for you!

Speciality curated by Brooke for the sweethearts we had in today! Ps- Y’all she killed it! 🍫 🍓 ♥️
02/03/2026

Speciality curated by Brooke for the sweethearts we had in today! Ps- Y’all she killed it! 🍫 🍓 ♥️

We’re feeling extra cozy around here…Inspired by our sweethearts and couples coming in soon, we’re extending complimenta...
02/02/2026

We’re feeling extra cozy around here…
Inspired by our sweethearts and couples coming in soon, we’re extending complimentary coffee & tea to all Wellness Within guests. ✨

A little extra warmth to hold you through the chill. ☕🫖✨

See you soon 🩵

💌 Sweetheart Express Spa Day is officially underway… and spots are already filling.When our Valentine’s Couples Treatmen...
02/02/2026

💌 Sweetheart Express Spa Day is officially underway… and spots are already filling.

When our Valentine’s Couples Treatment sold out in 10 minutes, we knew we had to create one more chance for couples to slip away together.

✨ Sweetheart Express Spa Day
A condensed, luxurious couples experience designed for connection, relaxation, and a full-body reset — without needing half a day.

🔥 45-min massage + 45-min infrared sauna
(you’ll rotate — one melts on the table while the other detoxes & relaxes)

🥂 Cozy extras included:
sparkling bubbly water, coffee/tea bar, chocolates, and our Darling Desire Tea to take home.

💘 $250 per couple
📅 Available Feb 9–17
⚠️ Extremely limited availability — several spots already booked.

Once these are gone, they’re gone.

📲 Text 540-709-1060, DM us on Facebook, or comment SWEETHEART and we’ll help you snag a spot.

❄️ Cold outside, warm stones inside.Hot stone massage with Brooke is the ultimate winter comfort — melting tension, boos...
02/02/2026

❄️ Cold outside, warm stones inside.
Hot stone massage with Brooke is the ultimate winter comfort — melting tension, boosting circulation, and sinking warmth deep into tired muscles.

If your body is craving warmth, grounding, and deep relaxation… this is your sign. 🤍

✨ Hot Stone Massage & an array of therapeutic modalities with Brooke available now

•2/1 @ 1:15-last appt 4:00
•2/2 @ 10:00-last appt 1:00
•2/5 @ 11:30/12 & 3:15/30
•2/6 @ 5:15/30
•2/7 @ 1:30

📆 Amy is currently booking into April 🌼

Book your winter warmth. Your body, mind & spirit will thank you.

To schedule:
📱 text 540-709-1060
💻 www.vagaro.com/wellnesswithinmassageandbodywork
💙 DM on Facebook

How are y’all making it after all sledge hammering ice, snow shoveling, icy sidewalks, and slippery falls?! We hope y’al...
01/29/2026

How are y’all making it after all sledge hammering ice, snow shoveling, icy sidewalks, and slippery falls?! We hope y’all are doing just fine but we also know it can be rough on the body.

If your back, shoulders, hips, or neck are feeling it — relief is here.

We have massage + warm infrared sauna appointments available to help ease soreness, release tension, and get you feeling better after the storm.

Listen to your body. Book yourself some healing 🤍

❄️ Brooke:

•Thursday 1/29 @ 12:00- last appt 5:30pm
•Friday 1/30 @ 11:30- last appt 4:00

🌬️ Looking at next week —
•2/2 @ 1:00 & 2:30
•2/3 @ 10:00- last appt 2:30
•2/5 @ 11:30/12:00 & 3:15/30
•2/6 @ 5:15/5:30
•2/7 @ 1:30

PS- parents! Kids are welcome to join you during your appointments. We have a guest wifi network for tablets & coloring supplies!

🔥 Infrared Sauna Appointments available 1/29-1/31 & 2/2-2/7 [to schedule: text 540-709-1060]

🤍 MASSAGE APPT BOOKING AVAILABLE ONLINE, TEXT OR DM.

Winter Weather Update ❄️We are hoping to be open & business as usual tomorrow. If you have a scheduled appointment for W...
01/27/2026

Winter Weather Update ❄️
We are hoping to be open & business as usual tomorrow. If you have a scheduled appointment for Wednesday and are unable to make it in, please let us know as soon as possible (the sooner, the better.)

We’re actively working on opening additional days and flexible times as we navigate school closures, childcare changes, and wait for roads to clear and temperatures to rise.

❄️ Brooke has also opened extra appointment days this week if you’re feeling cabin fever, sore from shoveling, or simply in need of a good work-over.

💻 book online via Vagaro (link in bio)
📱 Simply reach out via text 540-709-1060
💙 DM on Facebook!

Thank you for your patience & grace — stay warm and cozy y’all 🤍

Address

11165 Journal Parkway
King George, VA
22485

Telephone

+15407091060

Website

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Welcome to Wellness Within & home page of Licensed Massage Therapist, Amy Lamb. Wellness Within is a massage studio that specializes in therapeutic bodywork to address the physical maintenance needs of the working & retired community. Contemporary cupping methods & other integrative modalities are also applied to meet the specific physical, mental & spiritual needs of each client. Amy offers these quality complementary health services inside of the Dahlgren Therapy, Health & Wellness clinic. In addition to providing therapy inside the clinic, she offers hassle free Mobile Services to accommodate individual therapy sessions, spa parties & on-site chair massage for business/personal events. She travels in regions of Fredericksburg, King George, Westmoreland County, Stafford, Caroline County, and beyond. Amy is certified in various modalities such as Contemporary Cupping by the International Cupping Therapy Association & has completed Infant Massage Education courses through Infant Massage USA. Other various massage modalities include but are not limited to Deep Tissue and Deep Pressure, Hot Stone Therapy, Sports Massage, Prenatal Massage and Medical Massage treatment. For further questions & details about our massage menu & rates at the studio & on-site, simply reach out to Amy. CALL/TEXT: (540) 709-1060 EMAIL: WellnessWithinVA@gmail.com Hours of operation: Our hours vary as we try to be flexible for clients & maintain a healthy balance in our personal life. The hours listed on our page are a general idea of when appointments are available but they are always subject to change based on the amount of appointments that are booked, when clients can get to the studio & personal life. In addition, we try to return all messages, phone calls & emails within 1-2 business days. We may offer online scheduling in the future but currently we are not ready for that step. Thank you so much for understanding & supporting our small business. We appreciate your continual support by sharing & "liking" our posts. Always stay tuned for future specials and updates of whats happening inside the clinic & in the wellness community.