Light the Lamp Physical Therapy

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United States
King of Prussia, PA
Light the Lamp Physical Therapy

1:1 Hockey & Sports Rehab • Dry Needling • Recovery Sessions • Concussion Management

Schedule Online 24/7 via Client Portal
https://clientportal.us.zandahealth.com/clientportal/g9rve

11/13/2025

Not your average workday! 💪 🏈 ⚾️

From Lincoln Financial Field and the NovaCare Complex yesterday to Citizens Bank Park earlier this year – incredible opportunities to combine sports and health, support player recovery and staff safety, and remember that teamwork extends far beyond the field.

11/06/2025

😅 Use it or lose it! 💸

Those FSA dollars won’t roll over — so don’t let them disappear! If you still have funds left in your account, now’s the time to use them before the year ends.

Physical therapy sessions qualify for FSA spending — a great way to invest in your health while maximizing your benefits. 💪

👉 Did you know that we have packages available to lock in future sessions? DM, email, or text us to secure yours and finish the year strong. 💥

11/02/2025

Is your young athlete playing just one sport year-round? ⚽️🏒⚾️

Early specialization might seem like the fastest route to success — but research shows it can actually hold them back.

🏃‍♀️ Multi-sport athletes develop better overall coordination, strength, and resilience — and they enjoy the game longer.

Letting kids play many sports is how we build strong, healthy athletes for life. 💪

10/26/2025

We all want our kids to succeed — but pushing too hard too early can do more harm than good.

👉Limit structured sport hours ≤ athlete’s age
👉Avoid early, year-round single-sport training
👉Encourage unstructured play and rest days
👉 Focus on fun and fundamentals

The goal isn’t just short-term wins — it’s long-term development, health, and a lifelong love of movement.

10/21/2025

Getting injured doesn’t mean you have to stop moving.
In fact, complete rest can sometimes make recovery slower.
The key is the right movement — guided exercises that keep you strong, mobile, and on track to get back to what you love. 💪

👉 Swipe through to learn why rest isn’t always best and how active recovery can speed up healing!

10/06/2025

🏒🧡 Last Friday was the Blindness Awareness Showcase with — an incredible event celebrating resilience and the love of the game.

We’re proud to sponsor this organization for the second year in a row and support these amazing athletes who redefine what’s possible on the ice.

Blind Hockey is the same fast-paced sport as ice hockey with just one main difference — all of the players are legally blind. The game uses an adapted puck that makes noise and is both bigger and heavier than a traditional puck. Its size and sound help players with low or no vision track the puck and stay in the play.

🎥 Check out some highlights from this year’s showcase — including the oversized puck in action and goalies competing completely blindfolded!

10/02/2025

🌀 Recovery Zone Pop-Ups 🌀

Whether you’re coming off the court or just looking to feel better, stop by and reset.

Join us in our Recovery Zone featuring:
✅ Guided foam rolling + stretching
✅ Normatec compression boots
✅ Quick PT-led tips to speed up recovery and prevent injury

This is your chance to learn how to recover smarter so you can perform stronger. 💪

📍 Light the Lamp PT offices
📅 Select Fridays in October
👉 Open to Del Tri tennis players, but if you’re not a player and still want in, just reach out and we’ll get you set up!

Come reset, recharge, and get back in the game!

Address

610 S. Henderson Road
King Of Prussia, PA
19406

Telephone

+14846812774

Website

https://www.lightthelamppt.com/

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