What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 4am Saturday 10am - 2pm

Foundational Movement Physical Therapy

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United States
King of Prussia, PA
Foundational Movement Physical Therapy

FMPT is an outpatient orthopedic physical therapy clinic located inside PWRBLD Gym in King of Prussia, PA. Owned by Stephanie Hanson ,PT, DPT.

12/14/2021

Don’t lose out on those flexible spending account dollars!! Punch cards for the Rapid Reboot and manual visits are still available until 12/23 at discounted prices!!

DM or stop by for purchase or details!

12/06/2021

Do you have a HSA card through your insurance? Just remember most HSA accounts are use it or lose it so if you were already thinking of buying 5 or 10 punch cards during our Holiday Sale now is the time! Don’t let those dollars go to waste!

11/30/2021

What a manual session looks like without the use of cupping or scraping. Targeted massage, movement, stretches then finish up with some good ol’ education about how to maintain those effects while still getting your training in 👍🏼 No avoiding exercises here only modifications

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Posted • Big shout out to for always helping me with not only my current injuries but helping me understand how to better use my body during specific movements. She has an ✨ amazing ✨ deal going on until the 23rd

11/25/2021

Happy Thanksgiving from my family to you and yours! I hope your day is filled with thankfulness, love and good food ♥️.

I couldn’t be more thankful this year to everyone who has believed in me and supported me in opening FMPT. I’m also thankful for my clients who have trusted me with their rehab goals.

Have a wonderful safe and happy day ♥️

11/22/2021

Interested in trying out our cupping, scraping or Rapid Reboot services?

Now is the perfect time!

From 11/22 - 12/23 FMPT will be running a sale on our 5 and 10 punch cards and punch cards DO NOT expire!

🎁 Treat yourself or someone else this holiday season 🎁

DM “BLACK FRIDAY” for more details and purchase options

11/11/2021

Thank you to all veterans today from your FMPT family ♥️

11/09/2021

My not so hot hot take today is you don’t need to be doing super complicated super long warm ups before training.

Warm ups are important for getting your joints and muscles warm for training but don’t need to be a workout before your workout.

And I’m not talking about running through some quick mobility or band drills. I’m talking about copious amounts of warm ups, stretches, rolling and drills that take upwards of 30+ minutes to complete.

Focus on the most important things with efficiency. If you’re doing barbell movements do a few sets with an empty barbell and a then a warmup activity between your very light sets to prime you for your top movements.

But also do whatever you want I’m not your mom ✌🏼

10/19/2021

This is one thing that has helped me over the past few weeks with working on my own mobility limitations.

The last thing I want to do at the end of the day is a super structured 3 sets of 10 mobility routine (hence why I never give rep schemes with my warm up Wednesdays).

If I sit on the floor while watching TV at night I can guarantee that I will start stretching in some way.

I can’t even say I do anything super special or specific, I just do what feels right. Hips feeling tight? Let’s do that. Back super stiff? That’s what I’m going to work on.

Don’t know what to do? Try one of my warm up Wednesday routines.

Some type of movement outside your resting positions is all you need👍🏼

10/14/2021

This morning I got to work with before he heads off to compete at USPA Drug Tested North American Championships in Alabama this weekend. We’ve been working on some general hip stiffness as well as hamstring tightness. Enjoy the time lapse of one of our sessions!

Interested in a manual session? Send me a DM!

10/12/2021

Don’t get me wrong support braces and support belts have their time and place for managing symptoms.
But if that’s your ONLY form of treatment for dealing with your injury long term talk to your physical therapist.
Make an appointment so they can find what is causing the problem and develop a treatment plan to resolve the issue.
If you feel this applies to you DM me and we can set up a FREE consultation
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09/27/2021

It’s ok to talk to a few PTs to find the right one. It’s ok to change PTs because their treatment style isn’t the right fit for you.

It’s not ok to write off an entire profession based on one poor experience or interaction. Just because you got one bad haircut doesn’t mean all hair stylists or barbers are terrible and don’t know what their doing. It just means that you got a bad haircut.

So just because the last time you went to PT and you didn’t see the results or treatment style you wanted doesn’t mean the entire profession isn’t worth it. Do some research and find someone who’s the best fit for you and your goals!

Thanks .caleb.burgess for the initial post

09/07/2021

The amount of times I’ve heard this from patients makes me sad.
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Never is a very final word. Yes, you may not be able to perform the exact way same as pre-injury but you should be able to return to something similar down the road because our bodies and determination will always find a way.
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If you’re currently dealing with an injury or have been avoiding something out of fear please reach out in DM or in person and we can talk about how you can achieve your goals.

Address

167 Town Center Road
King Of Prussia, PA
19406

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 4am
Saturday	10am - 2pm

Website

http://foundationalmovementpt.com/

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