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Monday 7am - 3:30am Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 4pm Friday 7am - 3pm

Totum Counseling and Consulting

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United States
King of Prussia, PA
Totum Counseling and Consulting

At Totum Counseling, we help you heal from relationship trauma and connect with your whole self—your mind, heart, and gut.

Let's create a safe space to grow and build a life of trust, peace, and true connection. Have you ever felt disconnected—like your mind, heart, and gut are all pulling in different directions? At Totum Counseling, we believe in the power of the Whole Self. The word "Totum" means "whole" in Latin, and it's at the core of our approach to healing from relationship trauma. We're here to help you connect these parts of yourself, creating a safe space to process past wounds and identify unhelpful patterns. Therapy isn't about "fixing" what's broken; it's about building healthy relationships based on trust, respect, and genuine connection. You deserve relationships that bring you joy and peace, not pain. Our compassionate and experienced therapists are here to support your healing and guide your growth. Ready to start your journey toward a more integrated, authentic you? Let's connect and create the life you truly deserve.

11/11/2025

Boundary Backlash is the sound of other people's expectations hitting the wall of your "No."
It feels like a fight, but it's not. You're just being clear! Use your Mind (facts), Heart (empathy without ownership), and Gut (consistency) to hold the line.
Protecting your energy isn't mean, it's mandatory.
Check out the full blog post on our website: https://totumcounseling.com/totum-table/2025/11/11/the-boundary-backlash-when-no-feels-like-starting-a-fight

If holding your boundaries feels overwhelming contact Totum Counseling for support. You don't have to do this alone.

11/04/2025

Boundaries are NOT walls. They are clear fences with a nice gate.
We are officially banishing the myth that setting a boundary makes you mean, selfish, or cold. It makes you clear. It makes you functional. It makes you an adult with a backbone.
Boundaries are our terms of engagement! They say "This is how you can treat me, and how I need to treat myself, so that I can show up as a functional, decent human being."
Check out the full blog for more information: https://totumcounseling.com/totum-table/2025/11/4/totum-table-boundaries-not-a-wall-just-a-fence-with-a-nice-gate
Remember you don’t have to navigate things alone. We are Totum Counseling are here to support you in identifying and expressing your boundaries. Contact us today!

10/28/2025

Totum Table will return next week with a whole new series on boundaries! Stay tuned and get ready to pull up a chair and nourish the whole of you--mind, heart, and guts!

10/24/2025

Pull up a chair for Totum Table: Relationship Management!
If you're tired of feeling stuck in old relationship patterns, this is where your Emotional Intelligence skills truly come alive. We teach you how to nourish your connections using your whole self: mind, heart, and guts.

Checkout the full blog: https://totumcounseling.com/totum-table/2025/10/21/beyond-awareness-how-to-build-lasting-connection

If you're ready to stop nourish your whole self and make better connections contact us for therapy today! We're here to support every step of the way. www.totumcounseling.com

10/21/2025

Pull up a chair for Totum Table: Relationship Management!

If you're tired of feeling stuck in old relationship patterns, this is where your Emotional Intelligence skills truly come alive. We teach you how to nourish your connections using your whole self: mind, heart, and guts.

Checkout the full blog: https://totumcounseling.com/totum-table/2025/10/21/beyond-awareness-how-to-build-lasting-connection

If you're ready to stop struggling, contact us for specialized therapy today! We're here to support every step of the way. www.totumcounseling.com

10/17/2025

If emotional self-management was mastering your solo, Social Awareness is hearing the whole orchestra. Social Awareness, the third key component of emotional intelligence, is your external radar. If self-management was mastering your internal symphony, this week is about hearing the melodies and dynamics in the world around you. It is the incredible ability to perceive and understand the emotions, needs, and dynamics of others—a crucial ingredient for nourishing your whole self and building strong connections. Check out the full blog here: https://totumcounseling.com/totum-table/2025/10/14/totum-table-tuning-in-the-art-of-social-awareness

10/14/2025

10/07/2025

Last week, we talked about knowing your feelings (Self-Awareness). This week is about what you DO with them: Self-Management.
When life hands you a surge of stress or anger, your brain’s alarm system takes over. But you have the power to hit the Pause Button and choose a better response. Swipe through to learn the 4 simple steps!

This practice is how you nourish the whole of you—your Mind, Heart, and Guts.

Check out the full blog here: https://totumcounseling.com/totum-table/2025/10/7/totum-table-mastering-your-inner-symphony-the-art-of-emotional-self-management

Struggling with the follow-through? Sometimes we all need a guide. The support you need is waiting for you at Totum Counseling. Tap the link in our bio to explore how personalized support can help you master your inner symphony.

09/30/2025

Welcome to the Totum Table! This is a weekly series dedicated to comprehensive emotional well-being, designed to nourish the Mind, Heart, and Guts (intuition) of your whole self.
This week, we're diving into Emotional Intelligence, the compass that guides you toward alignment. Emotional Intelligence is your ability to understand, use, and manage emotions to reduce stress, connect with others, and overcome conflict. Developing it means living better—more authentically and with greater clarity.

Remember, emotional Intelligence is about being honest about your feelings and choosing your response. Check out the full blog here: https://totumcounseling.com/totum-table/2025/9/30/totum-table-the-whole-self-power-of-emotional-intelligence

For deeper support, contact Totum Counseling to take the next step in your well-being journey.

09/26/2025

By integrating our mind, heart, and guts, we stop seeing emotions as a problem to be solved and start seeing them as the rich, complex language of our inner selves. This is a safe and welcoming space for us to have an honest discussion about what it's like to navigate this emotional landscape. Drop a comment below and let us know how you've been understanding your emotions.
Check out the full blog post for more detail: https://totumcounseling.com/totum-table/2025/9/26/tuning-in-the-wisdom-of-mind-heart-and-gut-in-understanding-emotions
Need help navigating these ideas? Contact Totum Counseling Today!

09/23/2025

Our emotions are more than just feelings—they're valuable messengers that guide us. But to truly understand them, we need to engage our whole selves: our mind, heart, and guts.

Your mind observes and names emotions without judgment. Your heart offers compassion, allowing you to sit with difficult feelings. And your guts provide intuitive wisdom, giving you physical signals that help you tune in.

Ready to explore the language of your inner self? Our latest blog post on Totum Thoughts dives into how you can use all three to navigate your emotional world. Check out the full blog post: https://totumcounseling.com/totum-table/2025/9/23/emotions-beyond-the-surface

Need extra support on your journey to emotional well-being? Contact Totum Counseling today to schedule a session and begin your path to a more authentic, whole self.

09/19/2025

In our fast-paced world, we’re pulled in a million directions. But what if the clearest path forward isn't out there, but within?
At Totum, we believe true well-being comes from connecting with the three core centers of your being:
The Mind: Your logical center. It analyzes, plans, and makes sense of the world. It’s crucial for strategy, but can lead to overthinking.
The Heart: Your emotional center. It’s the seat of your feelings, compassion, and creativity. It guides you with intuition and empathy.
The Gut: Your instinctual center. That "gut feeling" is your primal sense of knowing, giving you a powerful, instant reaction.
"Which of the three centers—mind, heart, or gut—do you feel is most dominant in your decision-making, and what is one small step you can take to better connect with the other two?"
Ready to find your balance and live a more connected life? Contact Totum Counseling today to learn how therapy can support your journey of self-connection.
Check out the full blog at: https://totumcounseling.com/totum-table/2025/9/19/navigating-lifes-decisions-is-your-mind-heart-or-gut-in-the-drivers-seat

Address

601 S Henderson Road Suite 203
King Of Prussia, PA
19406

Opening Hours

Monday	7am - 3:30am
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 4pm
Friday	7am - 3pm

Website

http://www.totumcounseling.com/

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