WW Studio King of Prussia

WW Studio King of Prussia Some talking, some listening and a program that works!

02/13/2024

IMPORTANT: Our Tuesday, February 13th, 9:30am meeting will be closed due to inclement weather.

01/20/2024

IMPORTANT: Our Saturday (1/20/24) 8:30am meeting will be CLOSED due to inclement weather.

01/16/2024

IMPORTANT: KOP's 6:00pm meeting is CLOSED tonight due to inclement weather.

01/16/2024

IMPORTANT: KOP's 9:30am meeting will be closed today, Tuesday-January 16, 2024 due to inclement weather.

Wishing all of our members who celebrate a Happy, Healthy New Year!!šŸŽšŸÆ
09/15/2023

Wishing all of our members who celebrate a Happy, Healthy New Year!!šŸŽšŸÆ

CONGRATULATIONS to Chris DeWitt for his 150 pound weight loss! Joining the. celebration today was Chris' former coach, C...
09/10/2023

CONGRATULATIONS to Chris DeWitt for his 150 pound weight loss! Joining the. celebration today was Chris' former coach, Coach A, along with members from Oxford Valley. We welcomed them into the KoP studio with open arms. Coach Karen Richter praised him for his persistence and Chris shared with us about how he handles his plateaus and victories in working the plan. Chris' advice was to take the weigh-in as information because if you know you did everything to have a good week, you had a good week! Way to go Chris, we are so proud of you!

Hello Septemberā€¼ļø Itā€™s the perfect time to start a new routine, kickstart your fitness, try some new recipes, and build ...
09/01/2023

Hello Septemberā€¼ļø Itā€™s the perfect time to start a new routine, kickstart your fitness, try some new recipes, and build your resilience for the winter. At we rely on our 4 pillars: Food, Activity, Mindset & Sleep. It takes a month to build a new routine, which will you try to have a Successful Septemberā‰ļøComment below šŸ‘‡ & remember to support each other as we try a new routine this month. See YOU in the STUDIOā€¼ļø

Itā€™s officially the end of August, BUT not the end of summertime. What goals have you accomplished āœ…, whatā€™s still on yo...
08/31/2023

Itā€™s officially the end of August, BUT not the end of summertime. What goals have you accomplished āœ…, whatā€™s still on your ā€œTo Doā€ List? September is still a great time to get outdoors to get your walk or run in. How are you going to make it happenā‰ļø

As we ease our way into our fall routines, think about meal prepping your breakfast & lunches.This is a photo of 1 of ou...
08/30/2023

As we ease our way into our fall routines, think about meal prepping your breakfast & lunches.This is a photo of 1 of our membersā€™ lunches for her first week back to school: Turkey, mixed greens, Hard boiled egg, Strawberries & Peaches. What are some of YOUR breakfasts or lunches you like to prep ahead?? Comment below šŸ‘‡

On Tuesdays we make a plan! This 1 point Cottage Cheese Caprese salad makes for a great lunch or afternoon snack.
08/29/2023

On Tuesdays we make a plan! This 1 point Cottage Cheese Caprese salad makes for a great lunch or afternoon snack.

Weā€™ve all heard the expression ā€œyou canā€™t pour from an empty cupā€?ā€¦schedule some time for self care & let us know šŸ‘‡ how...
08/28/2023

Weā€™ve all heard the expression ā€œyou canā€™t pour from an empty cupā€?ā€¦schedule some time for self care & let us know šŸ‘‡ how you plan to care for yourself.

Are you an EE=emotional eater? Everyone is, but you can learn how to disrupt it. Come to the studio this week to find ...
08/27/2023

Are you an EE=emotional eater? Everyone is, but you can learn how to disrupt it. Come to the studio this week to find out more about this weekā€™s topic. See you in the studio!

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150 Allendale Road, Building 3
King Of Prussia, PA
19406

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