Foothills Massage & Bodywork

02/18/2026

You don’t build strength from one workout.
You don’t build peace from one meditation.
You don’t build flexibility from one stretch.

And you don’t change muscle patterns from one massage.

Real change happens through repetition.
Waiting until you’re in pain is reaction.
Staying consistent is prevention.

When you stay ahead of tension, you need less correction.

When you only treat flare-ups, the cycle repeats.
Your body responds to what you repeat.

If you want lasting change, consistency isn’t optional — it’s the strategy.

02/18/2026

Hot stones aren’t just about warmth.
They’re about deeper relaxation without deeper pressure.

02/18/2026

02/18/2026

02/17/2026

When muscles feel stuck or chronically tight,
cupping gently lifts the tissue
instead of pressing down into it.
This can help:

02/17/2026

Sixty minutes can provide relief.
Ninety minutes allows for change.

02/17/2026

✨ Recovery Packages Now Available ✨
For clients who are committed to staying consistent and ahead of tension, I’ve introduced Recovery Packages at Foothills Massage.

🌿 3 × 60-Minute Sessions – $255
(Regularly $270)
🌿 3 × 90-Minute Sessions – $345
(Regularly $360)

Each session includes complimentary hot stones to enhance your recovery experience.

These packages are designed for those who prefer:

• Structured self-care
• Consistent body maintenance
• Added value for their commitment

Valid for 3 months from purchase.
If you’re already coming regularly, this is the easiest way to stay on schedule and elevate your sessions.

Message me directly or ask at your next appointment for details.

*Cupping is always complimentary *

02/15/2026

✨ Midweek Openings Available ✨
If you’ve been thinking about booking, this is your sign.
I have a few daytime and evening openings this week at Foothills Massage inside Legends Gym.
Whether you’re:
• Dealing with shoulder tension
• Recovering from workouts
• Sitting at a desk all day
• Or just overdue for a reset
I’d love to get you on the table.
Message me directly or book online to secure your spot.
Your body will thank you.

02/13/2026

02/12/2026

✨ Midday calm hits different in here. ✨
This room stays quiet during the day — soft light, steady breath, no rush.
If you’ve been needing:

• Relief from chronic tension
• A nervous system reset
• An hour that’s just yours

I have weekday daytime availability open right now.
Book your session and step into this space.
Your body deserves it.

02/12/2026

Daytime appointments are now available 🌿

If you’ve been meaning to book a massage but evenings are always full — this is your sign.
I currently have open weekday daytime availability for:

• Therapeutic Massage
• Deep Tissue
• Cupping
• Relaxation Sessions

Perfect for stay-at-home moms, remote workers, shift workers, or anyone who wants a quieter, more peaceful appointment time.

Message me to book or use the link below ⬇️
Let’s get you feeling better.
https://foothillsbodywork.square.site/

11/21/2025

🖤 BLACK FRIDAY MASSAGE DEALS 🖤
One day only — treat yourself (or someone you love) to deeply discounted massage sessions.

✨ $105 — 90-Minute Massage
✨ $75 — 60-Minute Massage

Available Black Friday only.
Limited spots + gift certificate options available!

Book early — these will go fast.
🤎 Foothills Massage & Bodywork