Serenity In Solutions LLC

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Serenity In Solutions LLC provides the community with therapeutic services, helpful information and resources! Click on the website link or give us a call!
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“If ya can’t say something nice, don’t say anything at all” ~ A moral and value we all need a refresher on 💗
04/04/2026

“If ya can’t say something nice, don’t say anything at all” ~ A moral and value we all need a refresher on 💗

If you’ve observed that people are becoming ruder, especially online, you’re not alone, Arthur C. Brooks argued in 2025. But this coarsening, even toward nonhuman entities, is not harmless. https://theatln.tc/qWbm5lzN

“None of us wants to be treated rudely, online or in person,” Brooks writes—and studies show that when someone is discourteous toward you, they negatively impact your well-being. “Even witnessing rudeness toward others can lower your happiness,” Brooks explains. “When media content contains sarcasm by the author and the comment sections are uncivil, readers become unhappier—even if they agree with the snarky writer or commenters.”

But perhaps more surprising is the effect that your politeness toward others can have on your own mood. In fact, researchers have found that being polite to those around you can actually raise happiness and lower anger. “The effect is so powerful that you benefit from being polite even when your courtesy is extended toward nonhumans,” Brooks continues. Existing research also suggests that “being civil to an AI bot or other nonhuman interface matters; yelling at Siri or being curt with ChatGPT will lead you to behave worse with other people, and lower your well-being.”

“In short, be polite for your own sake,” Brooks writes. “And be aware that if tech-mediated interactions are making you less polite, that can still hurt your happiness. Quitting the internet or returning to a world without AI is impractical, so the solution to this challenge of courtesy lies in how you consciously decide to behave.”

🎨: Jan Buchczik

04/04/2026

System maintenance or breakdown, up to you.

04/02/2026

Both 988 and 911 provide critical support but focus on different crisis types: the 988 Lifeline specializes in mental health, su***de, and substance use challenges, while 911 addresses physical dangers needing police, fire, or EMS.

04/02/2026

A statement from Free Mom Hugs related to the

04/02/2026
03/16/2026

It's okay not to be okay. Help is always available if you or someone you love is having a hard time, or for those struggling with mental health or substance use challenges.

❤️ Help yourself & share to help others: samhsa.gov/find-help

03/16/2026
02/28/2026

What does it do to a person to feel overlooked? This week, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence. He outlines how feeling valued serves as a psychological buffer, and how simple gestures can rebuild a sense of meaning...

02/12/2026

We have a few openings!!
Send us a text (4055386407) or email (serenityinsolutions@gmail.com) to schedule!!

I have bi-weekly Teletherapy openings available: Monday 245; Thursday 4pm, Friday at 11am, 4pm

I have weekly openings available: Teletherapy on Monday at 130pm and Friday at 130pm and 245pm.

01/21/2026

FREE LIVE ONLINE + RECORDING

Shame and Grief: How Trauma Lives in the Body
January 21st, 2026
90-minutes
featuring Dr Levine

In my work over the years, I’ve seen how often shame and grief quietly shape the therapeutic process. They don’t usually announce themselves—they show up through the body. Learning to recognize these patterns physiologically can deepen both understanding and care. That’s why I want to personally invite you to a free, live training I’ll be teaching together with Diane Poole Heller:

Shame and Grief: How Trauma Lives in the Body on January 21st, 2026

In this 90-minute session, I’ll explore how shame and grief show up in the body—and how the nervous system attempts to protect, regulate, and eventually release them.

This is not a scripted presentation. It is a live demonstration session. It’s an opportunity to understand visually how the body actually processes trauma.

In this program, you’ll learn:

- How shame and grief live in the body as adaptive responses—not pathologies

- Core Somatic Experiencing® principles that support the nervous system’s natural movement toward regulation

- How shame and grief often interact and block one another, or—when supported—allow release

- Gentle, body-based ways of working that honor pacing, safety, and dignity

We’ll also leave space for a brief intro on the topic, live Q&A, and a replay will be sent to everyone who registers.

For those who find this material meaningful, I’ll also share an invitation to continue with my five-session experiential series, where I work more deeply with shame and grief through live demonstrations, in-depth debriefs, guided group experiences, with recorded and written integration materials.

I hope you’ll join us.

Warmly, Peter A. Levine, PhD

January 21st, 2026 for 90-Minutes
FREE Live Online + Recording

Link to programs page in bio or visit somaticexperiencing.com.

Address

Kingfisher, OK

Opening Hours

Monday 11am - 4pm
Tuesday 12pm - 5pm
Wednesday 9am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

Telephone

+14055386407

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