Mind Body Kinection - Yoga

05/05/2022

🤸‍♂️🤸‍♀️🧘‍♀️🧘‍♂️Getting ready to stretch and restore!!🧘‍♂️🧘‍♀️🤸‍♀️🤸‍♂️

04/06/2022

Please note: there will be NO Yoga Class tonight (Wednesday, April 6th) or next week (Wednesday, April 13th)

Thank you!!

03/15/2022

Thank you so much for checking in virtually for your next Yoga class!

We have 2 new people joining this week, Im excited!!

Book a class session with Daja :

Daja Freeman is a Therapeutic Massage and Bodywork Specialist

02/10/2022

Hello everyone!!!

There will be no Yoga again tonight, but I am feeling a million times better than I had been in these last couple of months.

🥰😊😃

I plan to resume next Wednesday (February 16th) at 6pm for Restorative Yoga

Take note, an additional weekly bikram style class is coming soon!

Hopefully everyone has had time get some fresh air now that its starting to warm up 🍁🍂🍃🌿

If you have time or want a Yoga session from the privacy of your own home, check out some of my favorite workout videos: Yoga with Adrienne on Youtube

I would also like to recommend some local favorites of my clients and friends; Project Movement, Crossfit or Planet Fitness(i hear they have an aqua massage machine🤤)!!! 🏃‍♂️🧗‍♂️🚵‍♂️🧘‍♀️🤹

Thank you all so much for your patience and support during this time of recovery for me 🥰

10/21/2021

https://www.google.com/amp/s/www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga%3famp=true

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

10/03/2021

HELLO EVERYONE!! Thank you so much for joining us in Yoga for Strength last week!!!

Please take note of the new Yoga Schedule!

Restorative Yoga is now held: Wednesday evening's at 7pm

Classes are $7 each

Please remember to check in online!

Daja Freeman is a Therapeutic Massage and Bodywork Specialist

09/23/2021

Feeling excited for Restorative Yoga! (This Friday at 8pm)

***please note, there will be no yoga on Friday, October 1st.***

Come and feel the full body benefit of yoga without too much challenge! We work on poses that soothe tired and aching muscles, stretch tension zones, raise overall body awareness, increase breath capacity, assist with digestion and aid in sleep.

Feel free to bring a blanket or 2 and relax from a long week.

Please remember to check in online and let us know you'll be there at the following link: https://booking.setmore.com/scheduleappointment/d1834fc0a1f958a8689d5ff74cdeac423fdf6bd6/session/fe3e1cbf-dd66-4223-868c-d9b3483cb766_20210925T030000Z

09/23/2021

https://booking.setmore.com/scheduleappointment/d1834fc0a1f958a8689d5ff74cdeac423fdf6bd6/session/d77f9783-3bfb-44e7-971a-7825f814a491_20210923T130000Z
Remember to check in virtually for Yoga
Join us tomorrow at 6am @ Yoga for Strength

Daja Freeman is a Therapeutic Massage and Bodywork Specialist

09/16/2021

Check in online - Yoga for Strength
See you tomorrow at 6am!

Daja Freeman is a Therapeutic Massage and Bodywork Specialist

09/10/2021

Hello! Just a reminder that my family is feeling under the weather and that there wont be Yoga today! 😷

Yoga was poppin last week! Thank you for attending 😍

Cant wait to see you next time 🤸

🗓🗓Thursday at 6am @ Yoga for Strength and

Friday at 8pm Restorative Yoga🗓🗓

We had a wonderful yoga session for promoting better sleep, digestion and overall health last Friday, cant wait to see you next time!!