Cultivate Energy Yoga

Cultivate Energy Yoga Come as you are to connect your mind, body, and breath with mindful movement and awareness.

We only have three classes this week for yoga so get in where you can! Monday Yogalates at 6pm & Restorative at 7pmWedne...
12/07/2025

We only have three classes this week for yoga so get in where you can!

Monday Yogalates at 6pm & Restorative at 7pm

Wednesday Guest Teacher Rosanne will be guiding Hatha yoga at 6pm

Looking forward to seeing you all on the mat! ✨
Vagaro.com/cultivateenergyyoga

Kid’s Yoga always has a way of unexpectedly filling my cup. It’s just so pure. Seeing the kiddos reflect the places we w...
12/05/2025

Kid’s Yoga always has a way of unexpectedly filling my cup. It’s just so pure. Seeing the kiddos reflect the places we went in our yoga adventure through their art at the end was just the icing on top for me today ✨
Thank you all for being here 💕

Everything has been cleaned and washed. A huge thank you to Northern Coin Laundry for being the best neighbor — they was...
11/30/2025

Everything has been cleaned and washed. A huge thank you to Northern Coin Laundry for being the best neighbor — they washed and folded all of our washable items, which took a massive weight off my plate. I spent most of the day double-mopping, resetting, and giving the space the care it deserves. I finished by clearing the energy and airing everything out.
As I sat here with the breeze coming through, I was reminded of what the studio felt like when it was empty in the very beginning — how scared I was, how much hope I had, and how deeply I wanted this space to matter. If I’m being honest, I’m at a crossroads again.
I’m not sure yet which direction I’ll go, but I trust that clarity will come when I give myself the time and quiet to truly listen.
For now, the studio has been cleansed and reset with so much love and intention.
I’ll be holding space tomorrow night:
Yogalates at 6pm
Restorative at 7pm
I’d love to see you there.

December Schedule is now live.

Vagaro.com/cultivateenergyyoga

Motherhood is the most beautiful and challenging thing all at once. Welcome to Momma Grounding Hour: A soft, welcoming s...
11/29/2025

Motherhood is the most beautiful and challenging thing all at once.
Welcome to Momma Grounding Hour: A soft, welcoming space for moms and babies (and older siblings too!) to slow down together. This isn’t a structured yoga class—it’s a grounding, baby-led hangout where moms can move intuitively, settle into presence, and connect with others in the same season. Babies roll, wiggle, coo, or nap. Moms stretch when they want, chat when they need, and take care of themselves however feels right in the moment. We circle up on mats with soft music, gentle prompts, and zero pressure. Bring your baby, bring your tiredness, bring your joy—everything belongs here. Leave feeling seen, supported, and a little more grounded.

December 5 at 8:00am

The studio was broken into, and while nothing was actually taken, it feels incredibly violating. When you work hard to c...
11/29/2025

The studio was broken into, and while nothing was actually taken, it feels incredibly violating. When you work hard to create a peaceful, welcoming space for the community, it’s disheartening to have that boundary crossed.
I wanted to share this openly so everyone is aware. The police have been notified, and there will be extra patrols in the area. Everything is going to be cleaned, disinfected and the energy cleansed tomorrow so I can continue to hold space for you in our beautiful studio this week.
Thank you to those who continue to support this space — it truly means a lot.

Feeling extra thankful for this beautiful community. 🧡 Every class, every smile, every moment of support means more than...
11/28/2025

Feeling extra thankful for this beautiful community. 🧡 Every class, every smile, every moment of support means more than you know.
I’m currently working on filling our class schedule in a way that serves you all well — and also honors the season of life I’m in. As many of you know, I’m a full-time momma, I have a separate career, and I run this sweet studio. It’s a lot to hold, but it’s a joy I wouldn’t trade.
My hope is to continue creating a place where friendships deepen, energy shifts, and we all feel a little more grounded together.
Your support truly keeps this studio glowing. ✨🫶🏼
Here’s to more connection, more breath, and more community in the seasons ahead.

Hope to see you on the mat tomorrow morning!
Vagaro.com/cultivateenergyyoga

11/24/2025

Our beautiful teacher, Rose, has moved on to a new adventure, and while we’re so excited for her next chapter, we will miss her deeply. She brought so much light, grounding, and love to this space — and we’re so grateful for every moment she shared with our community.
With her transition, I’ll be taking a fresh look at our class schedule. I want to make sure the classes we offer truly support you, fit your lives, and meet the needs of our growing community.
I would love your input:
✨ What classes do you want to see stay?
✨ What times work best for you?
✨ Any new classes or ideas you’d love to have on the schedule?
Your voice helps shape this studio. Thank you for being here, for supporting these shifts, and for helping Cultivate Energy Yoga continue to grow with intention. 🤍

✨ Seeing the Light in Yourself ✨We all carry light within us—strengths, gifts, truths that shine even when we don’t noti...
11/18/2025

✨ Seeing the Light in Yourself ✨
We all carry light within us—strengths, gifts, truths that shine even when we don’t notice them. But just as every sunrise casts a shadow, every person has places within themselves that feel darker, heavier, or uncertain.
Having shadows doesn’t make you broken. It makes you human.
Your light isn’t meant to erase your darkness; it’s meant to help you navigate it.

And this is where yoga becomes such a powerful guide. On the mat, you learn to meet both your light and your shadows with presence instead of judgment. Each breath invites you to soften into the parts of yourself you’ve resisted. Each posture shows you where you’re strong, where you’re tender, and where you’re still growing. Yoga doesn’t ask you to be perfect—it simply asks you to show up. In that space of mindful movement and stillness, you begin to see yourself more clearly, to hold your darkness with compassion, and to let your inner light rise naturally from within.

With Love,
Kristen 💕

11/12/2025

A reminder that self-care can happen anywhere.
Show up for yourself, right where you are. Your body (and mind) will thank you.
✨No excuses, just small moments that add up to big change.
✨Wherever you are today — that’s your yoga studio.
✨Consistency over perfection. Even two minutes counts.
✨You don’t need to move mountains, just move your body.

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4495 N Bank Street STE 2
Kingman, AZ

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