02/06/2026
🧖♀️ Why use the Dry Sauna? Here’s what it can do for your body:
Spending time in the sauna isn’t just relaxing — it supports your overall health and recovery. Regular use may help:
• Improve circulation and heart health
• Relax muscles and reduce joint stiffness
• Speed up post-workout recovery
• Decrease stress and promote better sleep
• Support immune function
• Leave your skin feeling refreshed and rejuvenated
Just 10–20 minutes before or after your workout can make a big difference in how you feel.
Stop by the Del E. Webb Wellness Center sauna and give your body the recovery time it deserves.
✨ Train smart. Recover well. Feel your best.