Tummy Table

Tummy Table the inversion table has not adapted to today's culture.

we are here to reintroduce the inversiontable

The Tummy Table is an adjustable prone positioning platform designed to support comfortable, extended body positioning
creator

04/23/2026

Molds are paid and prototypes will be in within a month.
Two simple examples:

Lean over the edge of a chair and suddenly you find a spot worth staying on.

Stand barefoot on the edge of a step with half your foot hanging off, and your body starts paying attention in a different way.

That’s not random.

Sometimes the body doesn’t need more pressure. It needs a better shape.
A better edge.
A better entry.

That’s where real self-work starts changing.
Not when you force your way in,
but when the body is finally given permission to respond.

The full book is now live.

MassageTherapy RecoveryTools Movement PainRelief TissueHealth

I might get to visit the UK after these books gain more popularity. USA thank you for the lack of support.Quick snapshot...
04/23/2026

I might get to visit the UK after these books gain more popularity. USA thank you for the lack of support.
Quick snapshot of what’s been happening behind the scenes 📚
56 books processed across 13 titles
(early stages, but moving)
What stood out to me more:
This isn’t just local anymore.
United Kingdom – 65%
United States – 27%
Australia – 8%
Different places.
Same problems.
Same patterns showing up in the body.
Still early. Still building.
But it’s working its way out there.
Appreciate everyone who’s been following along and supporting this.
More coming.

04/22/2026

Before we get into the good stuff, a quick reminder for the new people here.

My résumé isn’t a certificate on a wall.

20 years of bodywork.
Started as an overweight consumer trying to fix my own body.
Became a professional MMA fighter.
Licensed massage therapist working in 5 states.
Competed in Brazilian Jiu-Jitsu across 11 states.

I’ve spent two decades fixing bodies…
and breaking them.

Thousands of them.

This isn’t theory to me.
This is the lab I’ve lived in.

Quick reminder on foam rolling for knee and hip pain:
Don’t just lay on your side and go up and down the IT band.
The IT band isn’t the whole story.
If it’s tight, it’s because everything around it is involved.
Make sure you’re hitting:
The TFL up top
Outside of the knee
Behind the knee
And even the inside line
If the outside is pulling,
the inside is reacting.
That’s how the body works.
Rolling one straight line and counting reps
misses what’s actually happening.
Change angles.
Move around.
Find the spots that are doing the work.
It’s not about covering ground.
It’s about getting into the right tissue.

04/21/2026

Working on a client with titanium throughout his arm after a motorcycle accident.
Using my hands alone was almost too much for the tissue to tolerate.
So I switched to a tool.
Not to go harder—
but to go smarter.
This comb attachment lets me spread the contact,
change the sensation,
and work the area without overwhelming the system.
Similar idea to gua sha—
just a different way to introduce the input.
When the body has been through trauma,
it’s not about how deep you can go.
It’s about how much the system can receive without pushing back.
Different tools.
Same goal:
Create change without triggering defense.

04/21/2026

saw someone trying to walk backwards on a stair climber the other day.
It made me think…
Have you ever seen an older person try to go down stairs backwards?
It’s not easy.
There’s hesitation.
There’s stiffness.
There’s no confidence in where the foot is going to land.
Because that position asks for something most people don’t have anymore:
The ability to control the knee as it straightens under load.
Instead of stepping lightly and letting the foot land clean,
you see more guarding… more effort… more uncertainty.
That’s what a lot of training misses.
It’s not just about strength.
It’s about how the body handles load while lengthening.
Sometimes it’s not about doing more.
It’s about exposing the body to positions
it’s been avoiding for a long time.
That’s where things start to change.

04/20/2026

Last time I showed you where traffic builds.
Today—this is the main line everything reports through.
The vagus nerve isn’t just a nerve.
It’s the communication highway between your brain and your body.
It carries signals that affect:
heart rate
breathing rhythm
digestion
overall “state” of the system
When communication is clear: 👉 the body can downshift
👉 movement feels easier
👉 the system starts to organize itself
When communication gets noisy: 👉 tension stays high
👉 breathing gets shallow
👉 the body keeps “holding”
Here’s the key most people miss:
You don’t turn the vagus nerve “on.”
You change the conditions so the signal can pass clearly again.
That’s what I mean by Parasympathetic Entry.
Not a technique.
Not a trick.
👉 A change in the environment inside the body
that allows the system to stop managing… and start organizing.
If yesterday was the traffic jam—
this is the line everything is trying to communicate through.
Tomorrow I’ll show you what happens when that communication breaks down… and how it affects everything else.
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This is how most people think about pain:Something hurts → treat that spot.But what if the problem isn’t the spot…it’s t...
04/19/2026

This is how most people think about pain:
Something hurts → treat that spot.
But what if the problem isn’t the spot…
it’s the traffic getting stuck before it ever gets there?
Think Dallas rush hour.
Everything still works.
Nothing is broken.
But when too many lanes merge into one space…
everything slows down.
That same thing happens inside the body.
There’s a small area deep in the pelvis —
where the spine meets the sacrum and the hips flare out.
When that space narrows:
load stacks
movement reduces
signals get noisy
everything downstream starts to feel it
This is where the system starts to hold.
And when the body is holding…
it doesn’t feel safe enough to let go.
That’s where the vagus nerve comes in.
Not as something you “turn on”…
But as something that shows up when
👉 the system no longer has to manage the traffic.
This week I’m breaking down how this one space affects everything above and below it —
and why real change starts by clearing the conditions, not chasing the symptoms.

Address

114 Tucker Street #2
Kingman, AZ

Telephone

(928)4045350

Website

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