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Tummy Table

the inversion table has not adapted to today's culture.

we are here to reintroduce the inversiontable

The Tummy Table is an adjustable prone positioning platform designed to support comfortable, extended body positioning
creator

03/16/2026

Three books are now live on Apple Books.

• When We Sit Low
• The Deep Squat — Why a Human Resting Position Became Foreign in the West
• 4 Systems • 1 Kink

These are part of a bigger idea: the body isn’t broken — it’s often just restricted by the conditions we live in. When pressure, gravity, and movement change, the whole system behaves differently.

Blood. Nerves. Lymph. Fascia.
Four systems. One flow.

These titles are now available on Apple Books, and there are even more books available on Kindle / Amazon KDP as the full series continues to grow.

Search Michael Bailey on Apple Books or Amazon to explore the collection.

Remove the kink. Restore the flow.

03/15/2026

BREATH + DEEP SQUAT
Most people think lifting is about strength.
But the real story is pressure.
Your torso is basically a pressure chamber.
The diaphragm sits on top.
The pelvic floor sits on the bottom.
Your ribs and abdominal wall form the sides.
When you hold your breath, pressure spikes outward.
That pressure pushes against the weakest seam.
When you breathe correctly while moving, pressure spreads instead of spikes.
That’s where the deep squat becomes interesting.
Passing 90° of hip flexion changes the geometry of the system.
The ribs, pelvis, and spine can share load instead of fighting it.
Then when you exhale during exertion, pressure moves upward through the system instead of outward through the abdominal wall.
Less spike.
More distribution.
Better flow.
This is why babies naturally squat when they move.
It isn’t exercise.
It’s mechanics.
Tomorrow we’ll tie this into something bigger:
Four systems. One kink.

03/14/2026

The Physics of the Deep Squat
The word circulatory tells the story.
Flow wants to complete a circle.
When posture stays rounded and still, the pathways bend.
Pressure builds. Signals slow. Fluids struggle to travel.
But when the hips move past 90° into a deep squat, something simple happens:
The geometry changes.
Pressure redistributes.
Pathways open.
Standing upright becomes easier again.
Not because the body was “fixed.”
Because the flow had room to move.
Four systems.
One pathway.
And sometimes the simplest way to restore the circle…
is just to sit low.

03/12/2026

FOUR SYSTEMS. ONE KINK.
Inside your body, four major systems share the same space:
• Blood
• Nerves
• Lymph
• Fascia
They don’t travel in isolation.
They travel together.
Think of them like hoses running through the same hallway.
When posture stays upright and aligned, those pathways stay open.
Flow moves easily.
But when posture collapses forward—
neck down, shoulders rounded, chest compressed—
those shared pathways start bending.
And when a pathway bends long enough…
flow slows.
Blood has to push harder.
Nerve signals travel through tighter spaces.
Lymph drainage becomes sluggish.
Fascia begins holding the shape it’s asked to support.
Four systems.
One kink.
This is why posture matters more than we think.
The body isn’t just muscles and bones.
It’s a fluid system moving through structure.
Over the next few days we’ll connect this idea to something surprisingly simple:
The deep squat.
A natural human resting position that helps restore the geometry our bodies evolved around.
Because when the structure opens…
flow follows.
—
Fight Fascia Like a Physicist is live on Kindle.
Coming next:
The Deep Squat
and
When We Sit Low (kids edition)

03/10/2026

WHAT CHANGED?
The human body didn’t suddenly forget how to squat.
The environment changed.
For most of human history, the ground was where we sat, rested, worked, and waited. The hips regularly opened past 120°, the spine stayed tall, and pressure moved freely through the body.
Then the chair arrived.
At first it looked like convenience.
But chairs quietly changed the geometry of the body.
90° hips.
Bent pathways.
Pressure that no longer distributes the same way.
Nothing “breaks” immediately.
The body adapts.
But adaptation always has a cost.
When pathways bend long enough, flow slows.
When flow slows long enough, pressure builds.
When pressure builds long enough, the body starts looking for workarounds.
That’s when people begin saying things like:
“My hips feel tight.”
“My back gets stiff.”
“My legs feel heavy.”
Over the next few days, we’re going to look at the simple mechanics behind that change.
Not complicated anatomy.
Just angles, pressure, and flow.
Because the deep squat isn’t about flexibility.
It’s about restoring a geometry the human body was built around.
More tomorrow.
—
Fight Fascia Like a Physicist is live on Kindle.

03/09/2026

THE DEEP SQUAT
For most of human history, this was normal.
Not exercise.
Not mobility work.
Not a “stretch.”
Just resting.
Across much of the world, people still sit like this every day — cooking, working, waiting, talking.
But in the modern West, something strange happened.
We replaced the ground with chairs.
And slowly, a natural human position became something people now say they “can’t do.”
Over the next few days, I’m going to show you why the deep squat matters.
Not from a yoga perspective.
Not from a fitness perspective.
But from a physics perspective.
How hip angle changes pressure.
How pressure changes flow.
And how flow changes how the body feels.
This idea will show up in two upcoming books:
The Deep Squat
Why a Human Resting Position Became Foreign in the West
and
When We Sit Low
Why Deep Squats Help Our Body Flow
Same concept.
Two audiences.
Kids learn the story.
Adults learn the mechanics.
Today is just the beginning.
Because when you understand how the body distributes pressure…
you start seeing posture very differently.
More tomorrow.
—
Fight Fascia Like a Physicist is now live on Kindle.

02/26/2026

KINGMAN — 15-Minute Nervous System Reset | $20
Most of life happens upright and under compression.
This 15-minute, fully supported prone positioning session gives your body a structured break from gravity.
You lie face down.
You breathe.
Your body is supported.
No exercises.
No stretching.
No force.
Just a controlled mechanical reset designed to:
• Reduce unnecessary muscular effort
• Allow pressure to redistribute under gravity
• Improve breathing space
• Decrease upright compressive demand
Optional add-ons available:
+$30 Cupping and/or Massage Gun
(Extends session ~10 minutes)
These are adjunct sensory techniques that may enhance fluid movement and signal modulation. They assist — they do not replace the positioning protocol.
📍 Available at Mohave Massage & Recovery – Kingman
💲 $20 for 15 minutes
➕ $30 add-on option
📅 By appointment
Non-medical wellness positioning session. Not intended to diagnose, treat, cure, or prevent any medical condition. Individual experiences vary.

02/24/2026

🚨🚨1st time special🚨🚨
Now Available in Our Kingman Office Only
Introducing the new Reset + Massage session.
This 60-minute appointment begins with the Bailey Reset Protocol™ — a guided sequence designed to help your body feel supported under gravity before any deep work begins. We start face up with gentle hip release, move into guided Tummy Table incline support, add targeted vibration work, and finish with simple mobility to help your body hold the change.
The second half of your session is traditional deep tissue massage or Body Calibration, performed on a body that’s already organized and ready.
What you can expect: • Muscles that soften faster
• Less need for heavy pressure
• More support under your spine
• Longer-lasting results
• Less next-day soreness
Available exclusively at our Kingman location.
Call 928-404-5350 to schedule your Reset + Massage session.
Change the conditions first. Then do the work.

02/23/2026

The idea started simple.
Four systems. One kink.
Just trying to explain what I was seeing in real sessions.
That simplicity turned into a kids’ book.
The kids’ book turned into deeper questions.
Those questions led to physics.
And physics led to understanding the conditions that allow the body to rest and recover.
If you read the children’s books now, you’re not just reading a story — you’re getting an early look at the framework behind Bailey’s Laws of Internal Motion and the parasympathetic work that’s coming.
Sometimes the simplest explanation opens the biggest door. This is 2 decades, 5 states, and thousands of bodies later. All wrapped up into these books im releasing.

02/22/2026

Three months ago, if you told me I’d be publishing a kids’ book on physics and a kids’ book on the parasympathetic nervous system, I would’ve laughed.
Not because it wasn’t possible.
Because I didn’t yet see how big this could become.
In about 72 hours, both will be live.
What this really represents isn’t just two children’s books.
It’s proof that the same principles that guide adult recovery, movement, and nervous system work can translate cleanly to a child’s world.
Physics doesn’t change.
Biology doesn’t change.
The language changes.
If an 8-year-old can understand safety, pressure, flow, and stillness —
then the system is strong.
This is the long game.
Adult books.
Kids books.
Same architecture.
Different doors.
We’re not building titles.
We’re building a framework that can scale across ages.
And this is only the beginning.

Address

114 Tucker St #2
Kingman, AZ

Website

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