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LivFit Integrative Bodywork, 1300 Shelby Road, Kings Mountain, NC (2025)

11/09/2025

Anyone else love essential oils like I do? 🙋🏼‍♀️
Im obsessed & carry these with me everywhere!

Here are some of my favorite uses...
✨️Peppermint for migraines & a drop in some water for a breath refresher.
✨️Adaptive & Balance help me feel an overall sense of calm when I am feeling super overwhelmed, anxious, and stressed.
✨️Serenity & the Breathe stick have helped me get some better quality sleep.
✨️Deep Blue has been super helpful with sore muscles.

I have played around with essential oils for years. I have used the cheap ones and the more expensive ones. DoTERRA...for a variety of reasons...has become my personal favorite brand. I'm not at all a salesy person. I am, however, an advocate for holistic health & want to share all the things I love with you. 😊💚

SO...

If you are a DoTERRA fan or want to give essential oils a try I now have a link for you to order through. 🙌😊 Link below 👇

These make great Christmas gifts! 🎄🎁

https://referral.doterra.me/18031135

09/20/2025

A little client spotlight post 🔦

This is my OG client Will! I have been working with him almost every week since he was 9 years old. Initially for personal training sessions and now for stretch/mobility/massage work. This week, he turned 16 and drove himself to his appointment for the first time. He didn't act like it was a big deal, but I thought it was 😆. It has been such a cool experience to be a part of his journey. He has grown so much, is so smart, and has shown up & worked hard to become the best baseball player he can be. ⚾️

I am SO proud of you!

09/18/2025

Another bucket list item complete ✔️
Another step closer to the future plans I have for my business 😊💚

08/14/2025

Just a little vulnerable post to 1. Let family, friends, & my clients know what is currently going on in my life & 2. Ask for some much needed prayers.

What is it they say "when it rains, it pours" & "life is lifing"? I have never truly felt the weight of these sayings until the last 24 hours. I won't go into every little detail, but my dad is currently in the hospital. He hasn't been feeling well, but his symptoms progressed on Tuesday evening to the point where my mom & I felt the need to get him to the hospital. He is currently being treated in the ICU for a dangerously low sodium level. We are waiting for the results of some other tests to come back. Lord willing, nothing else major is going on & he will he back to his normal self soon.

Just a month ago, my mom had to be taken to the hospital & due to some things going on with her, she is not able to drive for 6 months. She is doing much better, but the no driving thing has definitely added some extra challenges.

I am an only child. I am also a self-employed massage therapist trying to take care of my clients & manage all the things that come with my business.

SO life is definitely lifing right now. I already deal with anxiety & have been in a state of overwhelm for quite a while. Extra prayers right now would definitely be appreciated!

* To my clients...I am trying my best to keep up. I am having to remind myself that I can only do so much though. Thankfully my parents & I have the best circle of people around us willing to help out if needed. My mom has quite a handful of people willing to help her get around, but now with my dad I am unsure of how much I will be needed. I am having to make decisions for my schedule on a daily/weekly basis. If I need to cancel/reschedule appointments I will communicate that with you as soon as I can. To those that this has already affected...I appreciate your understanding & encouragement SO much! If you are currently waiting on me to place you for an appointment or just simply respond to your message...please be patient with me. Most of yall know that I am all over the place anyway 🤪...but the overwhelm, ADD, and brain fog are on another level right now.

03/06/2025

A few reminders & businessy things...

Moving forward my prices will be increasing. I have loved being able to offer introductory pricing in these first few years of business, but feel it is time to make the jump into more of a competitive price range. If this increase affects you being able to keep your appointment please don't hesitate to let me know. I understand.

You have to reach out to me directly in order to book an appointment. For a variety of reasons I do not offer online scheduling. I try my best to respond within a reasonable amount of time, but that isn't always the case. If you have not received a response from me after 48 hours feel free to send me a reminder message. For those who are not recurring clients, I do have a lengthy waitlist. It may take several months for me to get you in. I hate saying that, but that is where my schedule is at now.

From now on, when I work on scheduling, appointments will be given to those who get back with me first. I have been very lenient with response times because I know many of you are like me and stay busy, get distracted (may have ADD like me 🤪), or simply just can't respond quickly. Trust me I get it; however, due to the amount of people waiting for appointments I need to move at a much faster pace. So if you see my name pop up offering a time slot respond quickly to secure it. If that slot does not work for you PLEASE communicate that so I can move on to the next person. If there is no response within 24 hours I will assume you no longer need an appointment and will remove you from my list.

I do not enforce a cancelation policy at this time; however, if you need to cancel or make any changes to your appointment please let me know as soon as possible.

As thankful as I am for a busy schedule, the growth in my clientele has been pretty challenging for me to keep up with. I am very much still in a trial & error phase trying to find a healthy balance and a routine that works for me as well as all of you. To those that have been understanding and sooo patient with me...THANK YOU! My business has become way more than I ever thought it could. I am so very grateful for each and every one of you.

🫶

02/26/2025

Introducing some red light therapy in my treatment room! Has been known to help with pain relief, reducing inflammation, and overall recovery. Also, the heat from this lamp feels sooo good! Super relaxing and therapeutic. Excited to incorporate it in my sessions!

*Can be used in any service. At this time, there is no extra charge.

❤️

02/10/2025

A little peek into my space in the new location! 😍

For those who don't already know, we are officially moved in. 🙌

This journey just keeps getting better! no words will ever be able to explain how truly grateful I am! 🫶

01/02/2025

Cheers to 2025! Praying it is a year full of all the good things life has to offer! 🥂

A transition to a permanent location & a couple new certifications are in the works for 2025. Believing it is going to be the best year yet! 😊🫶

12/26/2024

Merry Christmas yall! I hope everyone has had the best day & holiday season. 💚️🎄🎅❤️

10/21/2024

Heyy! Hope everyone has enjoyed this beautiful Sunday! 👋🌞

I am wrapping up my 10 day birthday staycation. It has been the perfect break to rest, reset, & refocus. Now that I am switching gears & preparing to jump back into another full week of clients, I want to take a few minutes to be a little transparent about my schedule. These are just things I want to make you aware of & want you to be mindful of when you need to make an appointment.

*My schedule gets filled very quickly. I am at my max for working hours & will no longer be taking last minute appts. Also, from now on...unless we have a prior arrangement...I will not be working past 7pm. Once I get everyone on my current waiting list scheduled, I will almost be completely booked for the remainder of the year. If you need an appt. let me know asap so I can add you to my list. I am working on getting back to those of you who have already reached out.

*If you want on a cancelation list please tell me, but keep in mind that doesn't automatically secure you for a spot if I do have a cancelation. I have many on that list.

*Every message/appt. has to go through me. I do not have an assistant, nor do I have an online scheduling option. It would for sure make things a little easier, but for a variety of reasons I choose not to go that route. I am often not able to sit down & fully focus on my schedule until late at night. Scheduling is not always a quick process so please be patient with me.

*Keep in mind that many people need afternoon/weekend hours. Those time frames are extremely limited. I do also have many weekly & bi weekly clients as well as many regular monthly clients that pre book weeks/months in advance so finding slots outside of those times can be challenging.

*I do have my own self care appts each week as well as scheduled gym time so I can focus on healing/strengthing my own body. This obviously takes time away from my working schedule, but of course is very necessary.

Creating a balanced work/life schedule has definitely been a challenge for me. I am doing my best to figure out what works best for me & and all of you. Thank you all for your patience & continued support! 💚

09/12/2024

Short work week...off to the beach with some of my favorite people for a much needed break! 🙌✌️⛱️🌊🩵

A couple things before I disconnect for a bit...

🔹️If you have messaged me for an appointment I will get back to you & get you scheduled as soon as I can.

🔹️I am currently booking out 3-4 weeks depending on what time you need. Last minute appointments are hard for me to do these days. I do also have a waiting list so if you need an appointment always feel free to reach out, but I can't guarantee that I can get you in quickly.

🔹️My schedule has had me overwhelmed lately. I am in the process of trying to figure out a healthy work/life balance. I am doing the best I can to answer messages & get all of you in as quickly as I can. Thank you to those of you who have been patient with me as I get it figured out. 🤪

🔹️I am beyond grateful for all of you that continue to support me & refer your family & friends to me. I am blown away every single day. My business is bigger & more successful than I ever could have imagined because of all of you.

Now time to catch up on some relaxation. Hope everyone has a great weekend! 😊🫶

08/09/2024

🚨 New service alert 🚨

My SportStretch® sessions are now open! This specialty service is a movement based mat routine that combines a variety of techniques, including Active Isolated Stretching (AIS), Proprioceptive Neuromuscular Facilitation (PNF), Compression, Thai Massage, & Ashiatsu. This work is perfect for a warm-up and/or recovery session for athletes, but it is also safe & beneficial for most anyone looking to improve flexibility.

This session takes assisted stretching to a whole new level & leaves you feeling SO good. Im obsessed! 🖤

Message me if you have questions, for pricing, or to schedule your session.
***Very few spots are left for this month. If you are already scheduled & would like to upgrade just let me know. 😊

LivFit Integrative Bodywork

11/09/2025

09/20/2025

09/18/2025

08/14/2025

03/06/2025

02/26/2025

02/10/2025

01/02/2025

12/26/2024

10/21/2024

09/12/2024

08/09/2024

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