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LivFit Integrative Bodywork, 1111 Shelby Road, Kings Mountain, NC (2026)

01/18/2026

Who needs some Red Light Therapy? 🙋🏼‍♀️

Officially introducing my Red Light Therapy room!

Not sure what Red Light Therapy even is...here are some details to help you better understand. ⬇️

🚨 Red Light Therapy uses specific wavelengths of red & near-infrared light to support the body at a cellular level. This light penetrates the skin & is absorbed by the mitochondria—the part of the cell responsible for producing energy.
When stimulated by red light, the mitochondria produce more ATP (cellular energy). With more energy available, cells are able to repair, regenerate, & function more efficiently. The result is improved healing, reduced inflammation, & better overall cellular performance.

🚨 Benefits of Red Light Therapy
• Supports collagen production & skin rejuvenation
• Reduces inflammation & muscle soreness
• Speeds up recovery & healing
• Improves circulation
• Helps with joint pain & stiffness
• Boosts cellular energy & overall wellness

🚨 Red Light Therapy is non-invasive, safe, & works with your body’s natural processes. While many people feel relaxed after just one session, consistent use leads to deeper, longer-lasting benefits. *Recommend at a minimum of 2 or 3x per week.

❤️ I am all for any kind of exta tool to help clients feel their best. Red Light Therapy has been known to be very beneficial for wellness & recovery. So I am excited to be able to offer it. If this is something you feel you could benefit from & would like to get started comment "me" and I will reach out to you with the details.

Have a great Sunday! 😊🫶

01/13/2026

Heyy yall! ✨️ Happy 2026 ✨️

I have been having some questions/conversations lately so wanted to share a few businessy things to clarify. I like to do this a couple times a year anyway to keep clients and those that are interested informed.

* My prices will continue to be the same for now. I like to keep a price point that is reasonable; however, an increase may happen at some point. Life is expensive 😵‍💫

* If you have been a client of mine and need to change the frequency of your appointments or stop coming altogether due to finances or whatever the case may be please don't stress over telling me. It will not hurt my feelings. Going to another therapist will also not hurt my feelings. Sometimes change is needed. I get it completely.

* Due to a busy schedule, I will no longer be offering gift certificates. **I will make an exception for my recurring clients.

* These last few years have been tough. Lots of stress, transition, learning, and just going hard to lay the foundation for what I hope is a long term career. My business has been VERY blessed, but trying to keep up has definitely taken a toll on me physically and mentally. I have been living in burn out mode for quite a while. I am determined to get myself back in a healthy state naturally so I will be prioritizing all the self care things, healing, and rest that I can this year. So if you see me taking extra time off this is why. 🙃

* Scheduling remains a challenge for me. Between my regulars and those that have expressed interest in scheduling...there are a couple hundred of you and one of me. I choose not to open up online or hire help for quite a few different reasons. Soo I am constantly trying to figure out a good routine. It's a puzzle at times to figure out where to put everyone. It can be a slow process and very time consuming. Please know that I am doing the best I can to answer messages and get everyone placed. Feel free to send a reminder message if it has been a while since you have heard from me.

* I am excited for 2026 and ready to continue serving you this next year! 🫶

12/26/2025

Hope all of you had a fun & blessed day! 💚

11/28/2025

Wrapping up the day with some quiet time... Thanking the Lord for my business & those of you that support me. I am blessed beyond measure. My heart is so full of gratitude for each of you!

I hope all of you had the best Thanksgiving Day!

🧡

11/09/2025

Anyone else love essential oils like I do? 🙋🏼‍♀️
Im obsessed & carry these with me everywhere!

Here are some of my favorite uses...
✨️Peppermint for migraines & a drop in some water for a breath refresher.
✨️Adaptive & Balance help me feel an overall sense of calm when I am feeling super overwhelmed, anxious, and stressed.
✨️Serenity & the Breathe stick have helped me get some better quality sleep.
✨️Deep Blue has been super helpful with sore muscles.

I have played around with essential oils for years. I have used the cheap ones and the more expensive ones. DoTERRA...for a variety of reasons...has become my personal favorite brand. I'm not at all a salesy person. I am, however, an advocate for holistic health & want to share all the things I love with you. 😊💚

SO...

If you are a DoTERRA fan or want to give essential oils a try I now have a link for you to order through. 🙌😊 Link below 👇

These make great Christmas gifts! 🎄🎁

https://referral.doterra.me/18031135

09/20/2025

A little client spotlight post 🔦

This is my OG client Will! I have been working with him almost every week since he was 9 years old. Initially for personal training sessions and now for stretch/mobility/massage work. This week, he turned 16 and drove himself to his appointment for the first time. He didn't act like it was a big deal, but I thought it was 😆. It has been such a cool experience to be a part of his journey. He has grown so much, is so smart, and has shown up & worked hard to become the best baseball player he can be. ⚾️

I am SO proud of you!

09/18/2025

Another bucket list item complete ✔️
Another step closer to the future plans I have for my business 😊💚

08/14/2025

Just a little vulnerable post to 1. Let family, friends, & my clients know what is currently going on in my life & 2. Ask for some much needed prayers.

What is it they say "when it rains, it pours" & "life is lifing"? I have never truly felt the weight of these sayings until the last 24 hours. I won't go into every little detail, but my dad is currently in the hospital. He hasn't been feeling well, but his symptoms progressed on Tuesday evening to the point where my mom & I felt the need to get him to the hospital. He is currently being treated in the ICU for a dangerously low sodium level. We are waiting for the results of some other tests to come back. Lord willing, nothing else major is going on & he will he back to his normal self soon.

Just a month ago, my mom had to be taken to the hospital & due to some things going on with her, she is not able to drive for 6 months. She is doing much better, but the no driving thing has definitely added some extra challenges.

I am an only child. I am also a self-employed massage therapist trying to take care of my clients & manage all the things that come with my business.

SO life is definitely lifing right now. I already deal with anxiety & have been in a state of overwhelm for quite a while. Extra prayers right now would definitely be appreciated!

* To my clients...I am trying my best to keep up. I am having to remind myself that I can only do so much though. Thankfully my parents & I have the best circle of people around us willing to help out if needed. My mom has quite a handful of people willing to help her get around, but now with my dad I am unsure of how much I will be needed. I am having to make decisions for my schedule on a daily/weekly basis. If I need to cancel/reschedule appointments I will communicate that with you as soon as I can. To those that this has already affected...I appreciate your understanding & encouragement SO much! If you are currently waiting on me to place you for an appointment or just simply respond to your message...please be patient with me. Most of yall know that I am all over the place anyway 🤪...but the overwhelm, ADD, and brain fog are on another level right now.

03/06/2025

A few reminders & businessy things...

Moving forward my prices will be increasing. I have loved being able to offer introductory pricing in these first few years of business, but feel it is time to make the jump into more of a competitive price range. If this increase affects you being able to keep your appointment please don't hesitate to let me know. I understand.

You have to reach out to me directly in order to book an appointment. For a variety of reasons I do not offer online scheduling. I try my best to respond within a reasonable amount of time, but that isn't always the case. If you have not received a response from me after 48 hours feel free to send me a reminder message. For those who are not recurring clients, I do have a lengthy waitlist. It may take several months for me to get you in. I hate saying that, but that is where my schedule is at now.

From now on, when I work on scheduling, appointments will be given to those who get back with me first. I have been very lenient with response times because I know many of you are like me and stay busy, get distracted (may have ADD like me 🤪), or simply just can't respond quickly. Trust me I get it; however, due to the amount of people waiting for appointments I need to move at a much faster pace. So if you see my name pop up offering a time slot respond quickly to secure it. If that slot does not work for you PLEASE communicate that so I can move on to the next person. If there is no response within 24 hours I will assume you no longer need an appointment and will remove you from my list.

I do not enforce a cancelation policy at this time; however, if you need to cancel or make any changes to your appointment please let me know as soon as possible.

As thankful as I am for a busy schedule, the growth in my clientele has been pretty challenging for me to keep up with. I am very much still in a trial & error phase trying to find a healthy balance and a routine that works for me as well as all of you. To those that have been understanding and sooo patient with me...THANK YOU! My business has become way more than I ever thought it could. I am so very grateful for each and every one of you.

🫶

02/26/2025

Introducing some red light therapy in my treatment room! Has been known to help with pain relief, reducing inflammation, and overall recovery. Also, the heat from this lamp feels sooo good! Super relaxing and therapeutic. Excited to incorporate it in my sessions!

*Can be used in any service. At this time, there is no extra charge.

❤️

02/10/2025

A little peek into my space in the new location! 😍

For those who don't already know, we are officially moved in. 🙌

This journey just keeps getting better! no words will ever be able to explain how truly grateful I am! 🫶

01/02/2025

Cheers to 2025! Praying it is a year full of all the good things life has to offer! 🥂

A transition to a permanent location & a couple new certifications are in the works for 2025. Believing it is going to be the best year yet! 😊🫶

LivFit Integrative Bodywork

01/18/2026

01/13/2026

12/26/2025

11/28/2025

11/09/2025

09/20/2025

09/18/2025

08/14/2025

03/06/2025

02/26/2025

02/10/2025

01/02/2025

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