12/27/2025
Ever wonder if getting enough calcium and vitamin D really matters as you get older, especially after 50?
New research shows these nutrients play a crucial role in slowing bone loss as we age, making them more important than ever for long-term strength and mobility. Learn why protecting your bones now can make a big difference later.
As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get can make a real difference.That’s because bone loss speeds up with age, especially during and after menopause, said