Carley Family Care

11/09/2018

“We are what we repeatedly do. Excellence then is not an act but a habit.” - Aristotle

11/07/2018

The targeted blood pressure that everyone should be aiming for is more than 120 over 80 and less than 140 over 90!

11/05/2018

If you have dry skin on your feet, putting lotion on the backs of your heels and feet daily can help rejuvenate your skin!

10/31/2018

Happy Halloween, everyone!

10/30/2018

We are dedicated to helping everyone become a healthier person. Call us today to get started! https://goo.gl/ot5qiH

10/29/2018

Adding fitness to your weekly routine and having a more active lifestyle can help reduce stress. Learn more below! https://goo.gl/kG3dqx

Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.

10/26/2018

Great read to help everyone get a better understanding of the difference between type 1 and type 2 diabetes. https://goo.gl/8h9xcb

What you don't know could hurt you.

10/24/2018

It's important to eat more fiber-rich foods in your diet. They'll help you feel more full, and can help you eat less!

10/22/2018

For healthier skin, incorporate more of these foods into your diet! https://goo.gl/28Vcbg

What you eat affects many aspects of health — including your skin. Here are 12 foods and beverages to add to your diet for better skin health.

10/19/2018

Are you skipping breakfast? It could be putting you at risk for diabetes! https://goo.gl/wizGpd

We know that breakfast is the most important meal of the day. It fuels us up for the day ahead by giving our bodies the required nutrients, kickstarts our metabolism and helps us to concentrate better at work. While a recent Herbalife Nutrition Asia Pacific Healthy Breakfast Survey showed that only....

10/17/2018

At Carley Family Care, we offer a wide variety of different skin renewal therapy treatments for all our patients. For more details, click on the link below! https://goo.gl/pcYA74

10/15/2018

Stress and anxiety can lead to health and weight problems. Here's a guide that can help you deal with it and perhaps make your life a little easier, too. https://goo.gl/oNDFdT

Do you experience too much stress and anxiety? And how much is too much? An overview of the problem, and then four steps to get a handle on it.