JG Platform by Justin Gelband

JG Platform by Justin Gelband Justin Gelband - Movement Specialist
I will guide u to your best body Be the best you can be, with the body that you have! Be the best version of yourself.

Movement with meaning is the foundation of the JG app. It was created to help you improve your life routine with rich and transformative content. Through drive and consistency, the change comes. The Justin Gelband method will help you align your body and mind, resulting in long lasting results, better life habits and a much more healthy life. Start now!

02/13/2026

A 5-day mini challenge with 4 movement sequences created by Justin to help you feel more connected, stable, and sculpted.

This week we’re focusing on ABS: deep core activation, better posture support, improved control, and that “pulled-in” feeling through mindful, functional movement (JG Method style).

Join in: do today’s sequence, tag us, and share your progress. Save this reel + send it to a friend who wants to sculpt with you - and post your Day 1 vs Day 5 results!

02/12/2026

Confidence is trained.
Posture is trained.
Control is trained.
Consistency is trained.

3 exercises. 15–20 reps.
Show up. Repeat. Transform.

02/11/2026

ABS Sculpt Challenge - 5 Days to a Stronger Core - Day 2

A 5-day mini challenge with 4 movement sequences created by Justin to help you feel more connected, stable, and sculpted.

This week we’re focusing on ABS: deep core activation, better posture support, improved control, and that “pulled-in” feeling through mindful, functional movement (JG Method style).

Join in: do today’s sequence, tag us, and share your progress. Save this reel + send it to a friend who wants to sculpt with you - and post your Day 1 vs Day 5 results!

02/07/2026

Balance is strength ✨

02/05/2026

When I train Ryan Seacrest, we focus on what actually supports his week:

lengthening + strengthening, then teaching the body to

move better

A big one?

Rotating the pelvis, because your pelvis drives how you walk, stand, and transfer power all day long.

02/03/2026

Cleaner reps. Better legs.
Do you have a slant board?

01/31/2026

Alignment beats tension ✨

01/29/2026

Training Romee: the lunge detail that changed everything ✨

01/27/2026

How to get the core activated using the functional manual technique of the JG Method ✨

01/24/2026

Stop locking. Start stacking.

01/21/2026

Feet fatigue or calves? Comment.

Address

277 Indian Head Road
Kings Park, NY
11754

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